Best Apps For Intermittent Fasting

How Intermittent Fasting Apps Can Help

Fat loss is a great benefit of Intermittent Fasting, but thats not it the other benefits consist of:

Intermittent fasting makes the day simpler

IF brings additional simplicity to life. Before starting Intermittent Fasting, most people are in the habit of unconscious eating throughout the day however, it is changed with Intermittent Fasting as it restricts people to have just two to three meals a day. This way, it saves people from stressing about their meals throughout the day and brings in much-needed discipline.

Intermittent fasting helps live longer

Many studies have verified that restricting calories helps extend your life, as when one starves, the body finds ways to lengthen life. However, people mostly like to enjoy life, and the thought of starving restricts them from doing so hence Intermittent Fasting can be the answer to them. IF activates many of the same mechanisms to extend life as calorie restriction. So the people receive the benefits of a longer life without starving.

Intermittent fasting may reduce cancer risk

Intermittent fasting is way easier than dieting

Eat Breakfast As Late As You Can

Brisco points out that its easier to fast overnight and then push back your breakfast time. If you usually eat breakfast at eight, try to push it to nine or 10, she says. Then, you can gradually push it to whenever you want, like 12 or 1 oclock. Brisco says its helpful for her to be busy in the morning so that shes not thinking about food. Once I get to the office, I forget about food, she says. Eventually Im like, Oh! I need to eat! I was surprised at how long I could push back my first meal.

Great App Even Without Premium

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting , it also helps with tracking how much water your drinking/gives you reminders to drink water if youd like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesnt even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I dont intend to switch, but it is something I could see myself doing as I get more into fasting. Im happy with how this app is set up as well, its easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike 🙂

Read Also: What Should You Eat Intermittent Fasting

Fasting Tracker: Best Fasting App For Night Fast

The fasting tracker has a simple user interface that gives you the liberty to create your fasting plans. It also has a weight-loss tracking feature and presents visuals to understand your progress. Fasting Tracker is the best fasting app free for night fast. You can swap among various diets: skip a meal or fast for longer, fast within a day, follow eat-stop-eat, 36-hour fasting, 48-hour fasting, and others.

• Manage history: add, edit, and delete
• Weight loss progress charts
• Easy swap of diet plans

Myfast: Best Fasting App With Easy Tracking

MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.

• Weekly scheduling

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Bodyfast: Best Intermittent Fasting App

BodyFast is a great IF app that provides you with ten options of fasting plans from which you can choose. It also gives a lot of guidance and tips for meal planning. If you are a person who is dedicated to IF but you are not able to deal with the daily mechanics of it, then this app is capable of troubleshooting all your issues. The fantastic thing is that it is a free intermittent fasting app in which you get everything you need for doing intermittent fasting.

Android | iOS

Ate Food Diary Intuitive Mindful And Simple

One of the best intermittent fasting apps, Ate Food Diary is easy to use and will keep you motivated. This mobile app can help you eliminate your bad eating habits and practice healthy ones.

Unique Features of This Intermittent Fasting App

-> Log with meals quickly in just 3 steps with the help of this intermittent fasting mobile app.

-> View the log of the food you ate and improve your eating habits with this iPhone and Android intermittent fasting app.

-> Track your fasting automatically with ease using this mobile app for intermittent fasting.

-> This mobile app allows you to share your day and flaunt your progress on social media.

Free

Google Play Store Rating: NA

Apple App Store Rating: 4.8

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Can Eat Stop Eat Help Me Lose Weight

Probably…but it’s likely because you’re just not eating as much as you’d usually eat, says Julie Upton, RD, co-founder of Appetite for Health.

But, again, the Eat Stop Eat diet isn’t necessarily any better or worse than other forms intermittent fasting like the 5:2 diet . ” is nothing but a twist on regular intermittent fasting, says Upton. There is no data on this specific pattern to say that it’s better or worse than a traditional intermittent-fasting eating schedule.

The Best Apps For Intermittent Fasting

iOS and Android: Intermittent fasting isnt magic, but it works well as a weight loss tool for people who manage to stick to it. If thats you, consider using one of these fasting trackers to remind you of start and end times and to keep tabs on how well youve stuck to your plan in the past.

All fasting apps are glorified timers. You tell them when you start your fast, and theyll count down the hours until you get to eat again. When youre in a feeding window, theyll let you know how long is left. Beyond that, they can be as fancy or as simple as you like.

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You Ate Food & Health Diary

You Ate Food & Health Diary tracks your fasting and also serves as a food diary. In order to be more thoughtful and develop healthier habits, you need to see what you are putting in your body every day. Track your foods and see how often you are eating and if its something healthy then be sure to reward yourself at the end of the day.

Best Features Of Fasthabit Intermittent Fasting App

• Can Schedule Different Fasting Lengths For Different Days: If you are the type of intermittent faster that likes to switch things up a few times a week this app makes it super easy to do so. If you would like to follow the 16:8 time frame on Monday and then go to 5:2 on Tuesday, this app can schedule that in advance.
• Can Input Fasts From Previous Days: If you forget to input your fasting times from the other day, dont sweat it. FastHabit allows you to enter your times from days that have already past.
• Quick Review of Your Progress: This app also offers a snapshot look at the past ten days of fasting. A great source of encouragement to continue the habit of sticking to a fast.
• Free and Doesnt Require a Subscription: The FastHabit app is free to use and is available both on the App Store and

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Zero: Best Fasting App

Zero is the best intermittent fasting app, consisting of the timers, tools, and journals essential for getting started with this eating pattern. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. The app also provides the feature of a mood graph that you can rate. This application is easy to use and provides unique features completely free of cost. You can also get the premium version of Zero at $69.99 a year, in which you get complete guidance on fasting from a coach.

Android | iOS

Zero Simple Fasting Tracker

One of the top intermittent fasting apps, Zero helps you improve your health and manage weight. Chief Medical Officer Dr. Peter Attia and some other worlds leading doctors and researchers advise the app for content creation and fasting protocols.

Unique Features of This Intermittent Fasting App

-> Stay on track by starting the timer and setting up your goal on this mobile application.

-> Get your progress in the form of charts and access the calendar view with the intermittent fasting app.

-> The journal helps you learn about your progress to help you adjust your goals with time on this mobile app.

-> You can also access premium content like videos, articles, audio segments, and more with the subscription on the fasting app.

Free

Google Play Store Rating: 4.6

Apple App Store Rating: 4.8

Also Check: How To Do Intermittent Fasting With Keto

Should I Try The 1: 8 Dietand How Do I Start

For a generally healthy person, there seems to be no harm in only eating for eight hours each day, says Hunnes.

And while more research is needed on the 16:8 diet, overall, intermittent fasting could improve cholesterol levels and brain function, and lower your risk of developing heart disease, cancer, and stroke. Still, youre probably best off getting a clean bill of health from your doc before embarking on this diet, Hunnes notes.

So, how can you get started with the 16:8 diet? It might be wise to gradually ease into longer periods of fasting, says Hunnes. However, she points out, the long-term weight loss benefits from the 16:8 diet werent that much greater than those youd reap if you just ate less throughout the day or switched to a more plant-based dietso you could try simply cutting back on how much youre eating or adding in more plant-based foods, too.

Its a personal choice, and everyone needs to make these choices based on their own lifestyles and ability, Hunnes says.

Some people who should not do the 16:8 diet? People with diabetes, kidney disease, or certain metabolic disorders. These conditions can alter your bodys balance, storage, and use of insulin and glucose, making the 16:8 diet a possibly unsafe choice, says Hunnes.

The bottom line: The 16:8 diet may help with weight loss, but more research is needed to draw any solid conclusions.

Benefits Of Intermittent Fasting

Intermittent fasting is a well-established weight loss tool that helps you drop pounds by restricting when you can eat, not what you can eat. In addition to weight loss, those who intermittent fast can see far-reaching benefits throughout their life. It helps with insulin resistance, cholesterol levels, slow metabolisms, sleep problems, disease prevention, and so much more.

Whats even better is a lot of these benefits have been documented by research, so you know its safe and effective. You can pair intermittent fasting with other diets, including calorie-restrictive diets like the HCG diet, for even more dramatic results.

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Best Features Of Bodyfast Intermittent Fasting App

• Offers Prepared Fasting Plans: The free version of the app offers ten different fasting plans that are designed to meet your specific fitness goals and dietary needs. Whether you are just starting out with intermittent fasting or want to amp up your current IF routine there is a plan thats got you covered.
• Awards Trophies For Fasting Streaks: Everyone benefits from a little bit of encouragement, so the BodyFast app has integrated a trophy program that rewards its users for meeting new fitness milestones and keeping up fasting streaks.
• Get Help From A Nutritional Coach: If you are looking for a bit of guidance when it comes to intermittent fasting, the app also offers a nutritional coach that specializes in IF and knows your personal diet needs.

The BodyFast App is available on both the App Store and .

Ate Food Journal Health Log

This is an easy-to-use app designed to keep the users motivated and helps them eliminate their bad eating habits and practice healthy habits. The app allows users to log in their meals quickly in three simple steps. The user can view the log of food they ate and improve their eating habits. They can automatically track their fasting, and the app allows them to share their day and their progress on social media platforms.

Best app features:

• Visual Food Diary: This feature allows the app users to click their meals rather than logging just what they ate. After all, images have a better impact on the mind than words, and they enable the app users to reflect on the meals truly.
• Calculate Gaps: The app also helps to calculate the gap between each meal and amazingly track the time frame spent fasting. It allows the app user to better understand their body and promotes mindfulness so they eat what makes them feel better. Here, users can share their meals on social media, making them more accountable.

• Google Play Store Rating: Not Available
• Apple App Store Rating: 4.8

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So Will I Lose Weight On The 1: 8 Diet

In theory, yes. But its hard to really know how the diet might benefit a wide variety of people since most research on the topic involves people who are obese, not just those looking to shed a few pounds.

One potential benefit of the 16:8 diet? It can help if someone wants to lose weight because oftentimes overeating at night is a big factor in weight gain, says Warren. Fasting will take away that obstacle. In this sense, the timing of your eating window can impact how much weight you lose: Typically, time-restricted eating mimics the way we ate before 24-hour drive-thrus and fully-stocked refrigerators .

Sticking to an eight-hour eating window during daylight hours allows your metabolism to run as its supposed toyou fuel up for energy during the day , and stop eating for rest and recovery at night, per a 2017 article in the journal Nutrition Reviews.

Its also likely that fasting can put your body into a state of ketosis , which means your body starts burning fat for energy instead of carbs, says Warren. After your body runs through its glucose and glycogen stores , it then turns to the next-available fuel source: fat, explains Hunnes.

Recent studies indicate that you might lose weight on this diet because when you fast, you are burning more fat for energy than you are carbohydrates, she explains. This fat-burning and the metabolic shifts that come with might increase your chances of losing weight. .

Intermittent Fasting App Reviews Best Intermittent Fasting Apps

Some free intermittent fasting apps allow you to track your intermittent fasting for free. Others require a monthly subscription fee. Your personal taste and fitness goals should be the determining factors here. Try out different intermittent fasting apps for a few weeks to find the best intermittent fasting app for you.

Also Check: Can You Lose Belly Fat By Fasting

Infasting: Best Intermittent Fasting App For Women

Do you want extra motivation for your IF journey? InFasting offers features that fuel your success. You can journal your feelings and emotions, set calendar goals and record your body transformation, and set reminders to achieve your goals. The daily logs help you track your progress closely and modify it when necessary. Success and motivation are closely related. InFasting is the best free fasting app for iOS that keeps you alert and interested with its mini reminders.

• Fasting journal

What Is The Eat Stop Eat Diet

Eat Stop Eat was founded by Brad Pilon, who, according to his website, came up with the plan while he was doing graduate research on short-term fasting at the University of Guelph. Brad also wrote a book on the diet in 2007 .

According to Brad’s website, Eat Stop Eat consists of fasting for 24 hours, twice a week, then eating “responsibly” for the remaining five days, but not necessarily “dieting.” He writes, “You can have three meals per day or 20. As long as you are eating responsibly and keeping your overall intake in check, I’m okay with any pattern of meals that works for you.”

Brad does make the distinction, however, that you’re supposed to eat something every day. Let’s say you fast from 8 a.m. one day to 8 a.m. the next, for example: You’d eat breakfast before 8 a.m. on the first day, then break your fast after 8 a.m. the next day.

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Notable Features Of Window A Simple Fasting App

• Track your eating and fasting windows with this simple fasting app
• Get reminders when your eating window opens and closes
• Try water fasting with this one of the best intermittent fasting apps
• Keep a check on your eating and fasting windows from the Lock Screen
• Schedule your eating windows in advance
• Get intermittent fasting plan free

Yet another excellent IF app out there, Zero fasting app has all the timers and tools you need to get started. It also features informative articles on topics such as fasting during quarantine, the best beverages to drink during your fast, and how to get better sleep. The interface of this simple fasting app is clean and simple, making it easy to navigate, with a dashboard that can help you analyze your fasting habits over time.