Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Zero Simple Intermittent Fasting App
This amazing intermittent fasting app has around 1 million downloads and 10 million completed fasts. This simple fasting tracker helps users sync intermittent fasting with a clock. The application automatically fetches the users location & figures out the sunset within that region to set fasting rules accordingly. It is the best free intermittent fasting app for apple & android. The overall fasting data will be stored on your device, and you can export it anytime for analysis.
Features of Zero Intermittent Fasting App
- Easy tracking of fasting progress and goals
- Journal entry attached with fast completion
- Easy-to-customize fasting processes
- Integrate with smart wearables to know weight or heart rate
Life Intermittent Fasting Tracker: Lasting Results
LIFE Intermittent Fasting Tracker is a free intermittent fasting app that is made for everyone, beginners and pros. Helping millions of users in losing weight, the fasting app for iOS and Android has a built-in learning library to help you receive fasting tips.
Unique Features of This Intermittent Fasting App
-> Start and stop your fasting sessions with ease using this fasting mobile application.
-> Track your moods, fasting status and share your progress with the help of this iOS and Android app for intermittent fasting.
-> This mobile app allows you to import data from Fitbit, Garmin, Oura Ring, BIO SENSE and other devices.
-> Do intermittent fasting with your friends, and track each others progress with this mobile app.
Google Play Store Rating: 4.6
Apple App Store Rating: 4.8
Do you want to download mobile apps that can track your heart rate? Here is a list of the Top 10 Best Heart Rate Monitor Apps.
Recommended Reading: Do You Have To Diet With Intermittent Fasting
Best Intermittent Fasting Apps For Android And Ios
Whether you want to try it to lose weight or for other health reasons, intermittent fasting can give you great results. However, theres always some confusion about how exactly to start fasting, especially when you have never done it before. When should you eat? How do you track your fasts? Luckily, you can make your journey easier with the help of an intermittent fasting app. Here are the best intermittent fasting apps to try for Android and iOS users today.
What Is Intermittent Fasting
To put it in the most simple words, intermittent fasting is basically an eating pattern in which you switch between fasting for a certain period and then eating during the remaining time throughout the day.
This kind of weight loss program doesnt focus on WHAT you eat, but rather on WHEN you eat, as your whole purpose is to fast for a specific amount of hours at a stretch and then consume food after that.
Depending on your preference, you may decide to fast for 16 hours a day and eat during the remaining 8-hour window, or you can try eating only one single meal a day for 2 days a week. Similarly, there are different ways to approach this program.
Any of this can help your body burn fat, and it comes with a lot of health benefits as well, which are discussed below.
Also Check: Can You Do Intermittent Fasting With Noom
So How Exactly Does Eat Stop Eat Work
Because Eat Stop Eat is a version of intermittent fasting, it is meant to work like any other intermittent-fasting dietwhich is to say, it can help you cut down the amount of calories you’re consuming overall, without having to think about it much. It’s a lot harder to fit in the amount of calories you’d normally eat in a week when you simply have less time to eat. When you do eat, you may find that it’s difficult to overeat, because your stomach has shrunk a bit from fasting too.
Eat Stop Eat may also jumpstart your metabolism a bit, says Eliza Whetzel-Savage, RD, author of Healing Through Nutrition. “When you cut the eating window down, you are creating a fasting period in which the body will have to use its own stored glycogen from carbohydrates and fat as fuel, she says. When the glucose and glycogen stores are used, the body switches over to a ketogenic state and burns fat for fuel.”
Basically, if you’re in a fasting state long enough, your body starts burning fat as fuel instead of carbs .
Life Fasting Tracker: If And Keto Diet
LIFE Fasting Tracker allows you to customize your fasting periods with start and end time, along with the length of fasting. If you are also on the keto diet, you can track your ketosis too. You can connect to a peer group who follow the same fasting patterns to fast together and boost each others motivation. This best intermittent fasting app free is available on Android and iOS.
- Social support with in-app groups and sessions
- Expert suggestions
- Integration with Fitbit for data input
- Assessment of diet, weight, stress, and heart rate
You May Like: Why Does Intermittent Fasting Help You Lose Weight
Very Basic App Easy To Use But
I was very excited to start my fasting journey, so I purchased the first app that popped up. App is easy to use but I feel I just paid for an over priced timer. The main part of the app that drives me crazy is that if I finish my 16-18 hours of fasting, why cant my person touch the flag!!??? Im doing a 16 hour fast, and going over my time but my person never touches the finished flag. Its driving me nuts!! Just let me touch the darn flag! If I hit my goal. Let my person walk pass the flag, if I went over my time! I am having success in my fasting journey. But if my little person never gets to get to touch the flag, I have to get a new app. I can not be the only one that this bothers. It would be nice if you could log calories in the app as a feature also. Just a suggestion. But seriously fix the app so people that hit their fasting goal can not touch or at least standing by that flag! Im currently at my fasting goal, just got the pop up messages congratulating me on hitting my goal yet Im 12 feet away from the flag! Please for the love of Jesus move my little person! Thank you.
+ Best Intermittent Fasting Apps In 2021
Are you looking for some weight loss tips?
But, finding it tough to continue the weight loss program?
If you agree with this, do you know, weight loss also includes intermittent fasting?
According toHarvard Health Publishing, little about what you eat and more about when you eat matters the most for intermittent fasting that supports in losing weight.
And, if you are worried as to how to manage the timing, here are the best intermittent fasting apps that would track your fasting period and improve your health benefits.
Through these best fasting app, you can customize your dietary regime and track the consumption of no. of glasses. This is how you can lead a healthy life even during a tough schedule.
Read Also: Liquid Fasting For Weight Loss
Zero Simple Fasting Tracker
This app is considered the worlds most popular fasting app for Intermittent Fasting. It was named after the amount of food one eats during fasting. It claims to be the best app that helps in getting on track with intermittent fasting habits. It also does a great job of helping in building practice.
Its four main functionalities are:
- Timer: It allows the user to set a timer and keep their day on track. Setting the reminders from start to finish and in between helps users in knowing where they are in their day.
- Explore: This feature allows the app users to explore the app content library curated by Dr. Peter Attia, Chief Medical Officer. It motivates the users and encourages them to stay on track.
- Statistics: This functionality enables the app users to view complete statistical analysis of their IF journey. They can see their heart rate, weight log, sleep schedule and how much they stuck to their fasting plan.
- Journal: This is a great feature that enables the app users to log what and how they feel, allowing them a good understanding of how the IF plan works for them and inciting mindfulness.
Its an entirely customizable app that even if the app user makes the plan, the app can accordingly customize itself and assist the app user. It also has a smooth and spotless interface thats convenient to use.
- Google Play Store Rating: 4.6
- Apple App Store Rating: 4.8
What Are The Health Benefits Of Intermittent Fasting
Many studies have shown that intermittent fasting can positively impact your overall health, including your body and brain.
Here are only some of the many benefits that are backed by research:
- Induces essential cellular repair processes
- Increases blood levels of human growth hormone , which can help promote fat burn and muscle gain
- Reduces inflammation, oxidative stress, and insulin resistance
- Potentially helps you live a longer life
- Improves heart health
Moreover, several studies even showed that it could help reduce the risk of cancer and type-2 diabetes.
Read Also: What Can I Eat For Fasting
The Best Intermittent Fasting Apps You Can Install Today
Many fad diets come and go, but Intermittent fasting has always been there. Like every other diet, you need to be consistent with this diet as well. You have to stick to the diet plan and the eating schedule. The time when you dont eat anything has to be longer. For keeping track of time, its better to have someone remind you to eat your meals. And, there is nothing more reliable than the best intermittent fasting app for that.
Regardless of the type of intermittent fasting, you are choosing for yourself an app can make it a lot more manageable. Owing to the growing fame of intermittent fasting diets, finding the best fasting app is not a big deal. However, theres now a myriad of effective mobile apps in the market to help you follow the strict routine.
Dont Miss: How Do You Intermittent Fasting
Best Intermittent Fasting Apps That You Must Try In 2022
Being a professional dietitian or fitness & wellness startup, if you are planning to enter the fasting apps world, and planning to adapt an intermittent fasting lifestyle but not sure whether to move ahead with the idea or not. This blog is for you.
Herein, being an app development firm, we have curated a list of 8 best intermittent fasting apps that you must try in 2021. So, lets have a look at the top intermittent fasting apps.
You May Like: How To Burn Fat While Fasting
Fastic Best For Community
- Comes with a community of over 17 million intermittent fasters
This app comes with its very own community who are all intermittent fasters just like you. Support like this can be very motivational and is one of the apps best features.
The free version of the app offers basic features such as a fasting timer and step counter however, to reap the full rewards, you will want to upgrade to premium.
Premium starts from $4.60 a week, and with this upgrade, you will then have access to features such as recipes and challenges to keep you motivated and inspired.
Available on iOS and Android.
Vora: Best Fasting App With Community Support
Vora is a fasting app that provides a daily fasting plan with weight loss progress. What makes Vora unique is is community support. Accountability and social support together lead to a better success rate. Like-minded people aiming at similar goals can help to stay motivated and stick to the IF plans in the long term. Vora is the best intermittent fasting app free on iOS for peer-to-peer IF motivation.
- Daily fasting goals
Read Also: Scripture For Fasting And Praying
Restaurant Apps Worth Your While Too
Craving a sit-down meal that doesnt require you to do the dishes? Oh, and that doesnt cost an arm and a leg? Splurge on a night out without blowing through your budget! These restaurant apps will help you score the best freebies and deals.
- Applebees Get a free app with your first order when you sign up for the Applebees rewards program.
- Buffalo Wild Wings Download the Buffalo Wild Wings app and make sure you check in each time you visit. Youll rack up points to exchange for free wings!
- Chilis Sign up for the Chilis rewards program and score free chips and salsa at every visit! They also send birthday freebies.
- Dennys Score 20% of your next visit when you join Dennys rewards program. You also get a free birthday meal and access to tons of exclusive coupons.
- IHOP Pancakes, anyone?! How about FREE pancakes? Download the IHOP app and sign up for rewards to get free pancakes when you register, on your birthday, and on your anniversary of signing up.
- Red Lobster Any seafood lovers out there? Sign up for My Red Lobster Rewards, and youll get 75 points for free. After that, each dollar you spend earns you a point. At 125 points, you can choose your own freebie.
- TGIFridays Sign up for the TGIFridays rewards program in the app and get a free appetizer or dessert with the first meal you order.
Go forth and save! Youd be crazy not to cash in on these restaurant deals.
Looking for more deals and steals? Thats pretty much our specialty!
Launch Your Intermittent Fasting App
If you are a dietitian or the owner of a fitness center that aims to track your customers fasting and weight loss, we can help you out. Hire CronJ for health and fitness app development services. We provide android app development,iOS app development, and hybrid app development services according to your needs. Get in touch with us for your queries on the best intermittent app development.
Recommended Reading: How Fast Can I Lose Weight Intermittent Fasting
Premium Features Of Fasting App
- Create a profile to manage your height, weight, and other physical credentials, diet plans, and progresses
- Create custom fasting plans based on your personal health preference
- Set custom targets and track fasting periods using excellent visual charts and graphs
- Improved scheduled water intake using a dedicated app functionality
- An optimized assistant to monitor your body weight
Window Best Intermittent Fasting App For Weight Loss
Window intermittent fasting app can be easily personalized to track the fasting and eating window duration while monitoring weight loss. Users can easily manage their weight reduction goals from the application. Different individuals have different fasting & eating preferences, so this software enables users to customize it as per their preferences. If you are an entrepreneur, then you must know the cost of developing fitness apps such as Window fairly.
- Timely health and weight reports
Read Also: How To Do Intermittent Fasting The Right Way
How We Chose The Best Intermittent Fasting Apps
To find the best intermittent fasting apps, we chose apps that offer the tools and features users need to set goals, track their progress, and manage their fasting schedule. The apps on our list offer at least two or more of the following features: notifications, customization tools, eating suggestions, a food journal, and peer-to-peer support features. And to make them as accessible as possible, all of the apps below are also available for free.
Life Intermittent Fast Tracker
This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods. If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules.
Also Check: What To Drink During Intermittent Fasting
Clearly Define The Reason Youre Doing It
Chiropractor Kira C., 29, has been doing intermittent fasting for about three years. She typically fasts once a week, and Kira says she decided to do intermittent fasting knowing it could support her gut health.
Kira points out that intermittent fasting can be tough to stick with if you dont have a reason in mind for following the eating plan. Clearly define the reason that you are doing it, she says. Certain hours get very challenging and you can feel pretty terrible at the moment. Let your ‘big why’ drive you to push through the tough times. For me, that was improving my gut health.