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Best Free Intermittent Fasting App Apple

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Myfast: Best Fasting App With Easy Tracking

The Best Intermittent Fasting App In 2021

MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.

  • Weekly scheduling

Recommended Reading: Lose Body Fat Intermittent Fasting

What You Need To Know

  • FastBot is a new iPhone and Apple Watch app for tracking intermittent fasting.
  • Intermittent Fasters will see detailed information on the fast theyâre doing and what stage theyâre at.

FastBot is a new intermittent fasting tracker for your iPhone and iPad, an app that can help you control your weight and improve your overall health by helping you control when you eat.

Intermittent fasting isnât a new idea, of course. Itâs a simple one, too choose a window of time during the day where you will eat and then fast during the hours that are outside of it. Tracking those times is where FastBot comes in. All you need to do is open the app and tell the app that you want to fast and for how long. The app will also show you which fasting options are available and what they offer in terms of benefits.

With FastBot installed users can tie into the Apple Health app to gather weight and body fat measurements. Those figures can then be used by FastBot to recommend ways to reduce both while also displaying information on the different stages of fasting including what your body is doing and when.

Getting fit and staying in shape can often be easier when someone is there to hold you accountable, something that FastBot makes possible with a sharing feature. People can add friends, sharing health data with them so they can help motivate each other. It might seem like a simple thing, but it could be the difference between reaching goals or not.

Zero Is The Worlds Most Popular Intermittent Fasting App And We Love It Too

Zero is an app that can be customized to track your fasting times, so it will work no matter which type of IF plan youre following. You can choose from several pre-set fasting windows or create your own schedule lasting up to seven days.

The Zero interface is simple, intuitive, and easy to navigate. The free version comes with some impressive features like a goal timer, personalized statistics with the option to sync with Apple Health, a journal to help you track trends and make adjustments over time, and a curated content library. We love Zeros dashboard for keeping all of this info right at your fingertips!

Also Check: What To Eat When Intermitten Fasting

Statistics Of Intermittent Fasting Apps

Statistics give us numbers that show how consumers react to specific services. Here are some interesting stats regarding fitness and health applications.

  • In the first week of the year, the number of fitness and health apps available on Google Play had reached 37, and the number of apps for fitness and health had reached 154.

  • In 2018, global health and digital platform health funds totalled $14.6 billion.

  • A poll found that 42 percent of US citizens said they would use digital apps to increase their fitness.

  • As per Business Wire, between 2020 and 24, the fitness and health industry is expected to grow by a CAGR of 12.5%.

  • The app ‘MyFitnessPal’ generated total revenue of 1.46 billion dollars, making it the 2nd most profitable application for fitness and health.

While the numbers indicate an investment-ready future, it’s crucial to understand what we can gain from using an app for fasting.

Bodyfast Versatile Intermittent Fasting App

The Best Intermittent Fasting Apps

It is a Germany-based online intermittent fasting platform with innovative and different fasting plans. BodyFast is counted among the best intermittent fasting applications available. The software enables users to choose a coach and follow the meal planning suggested by the coach. The users can also take up weekly challenges to stay motivated and competitive. The ones passionate about fitness and have funds can take on the fitness app development to further become market leaders.

Features of Fastient Intermittent Tracking App

  • Track your daily achievements, mood, & weight
  • Add & edit previous fasts easily
  • Beautifully displayed progress of fast
  • View your weight loss as a graph anytime

Don’t Miss: What To Eat To Lose Weight While Fasting

Love It Helpful And Encouraging

Ive wanted to change my habit of over eating and develop self discipline. They say when you control what you eat, you can control your world. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, Ive been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesnt have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far Ive lost 7 pounds in the last week. Im not starving myself, Im drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and thats where Ill stay and wont go further. Ill consider Fastic Plus in the future

Of Your Friends Arefasting Right Now

Track

Track all types of intermittent fasting, from time-restricted eating to alternate-day fasting. Also log your progress with weight, waist circumference, ketones and blood glucose.

Get Friendly

You dont have to do it alone. Create Circles of friends, co-workers or others to share your successes.

Learn

Learn about the health benefits of intermittent fasting, tips, tricks and more. Our science-backed information is reviewed at least quarterly by our team of scientists.

Feel Secure

Read Also: Does Fasting Cause Weight Loss

Recommended Reading: How To Do Low Carb Intermittent Fasting

Top Free Intermittent Applications For 2022

Here’s a most effective Intermittent Fasting app based on its characteristics, advanced features, pricing, subscription models, and availability on platforms:

Zero

Zero Fasting App is a contender for the top spot among our selection of the 12 most effective intermittent fasting apps for 2020. If you’re in search of an app to help you how to implement your IF plan most efficiently and efficiently, selecting the Zero fasting app might be the best choice.

#Important Features

  • The simple and clean interface

  • Experts evaluate the habits of your fasting

BodyFast

BodyFast was launched in the year of 2018 and, along with it, began an innovative transformation. In the world, many people started using the app and began to see positive results as a result of their efforts! Five years and some creative ideas have passed, and BodyFast has many users. It’s available in six languages across more than 150 countries.

BodyFast has several options for users to enjoy

  • Fasting Plan: The free version of the app offers about ten fasting plans so that users can identify which apps work best for them.

  • Fasting Timer: The app has a timer that lets users check their progress and remind them of the times they have to eat their food.

  • Statistics: This option is also offered for users who wish to view their final performance report.

FastHabit

In terms of options related to features, FastHabit has plenty.

LIFE Fasting Tracker

Fastic

Some of its most outstanding features include:

DoFasting

#Important Features

What Are The Benefits Of Using Intermittent Fasting Apps

Zero vs Fastic – The top 2 Intermittent Fasting apps Review

Intermittent fasting applications have several unique features that will benefit users in a big way. Users feel certain things while using the applications. However, one must understand how they can help users achieve the same results when they decide to create one.

Motivation

Apps are packed with information, stories, and motivational quotations. They help users feel that they’re making a difference and are worth doing to remain inspired. When they have achieved their goals, or between their journeys, they can share their experiences and inspire others. This will help build the community and create an online base of users’ loyalty to the app.

Achievement

The most effective intermittent fasting applications have progress reports and stats. These reports show users what new goals they’ve achieved. In addition, specific apps offer challenges and daily goals to keep users on track. Getting through the tasks is satisfying.

Reminder

A majority of users use apps to simplify their lives. The app manages and keeps the user on track to stay on track. Nowadays, people are constantly in a hurry with many activities simultaneously. It’s only natural that some things are lost. For instance, windows for eating or the amount of water they drink.

All of these factors and others make up an outstanding intermittent fasting application.

The Key Takeaway

Recommended Reading: How Does The Intermittent Fasting Work

Zero Simple Fasting Tracker

One of the top intermittent fasting apps, Zero helps you improve your health and manage weight. Chief Medical Officer Dr. Peter Attia and some other worlds leading doctors and researchers advise the app for content creation and fasting protocols.

Unique Features of This Intermittent Fasting App

-> Stay on track by starting the timer and setting up your goal on this mobile application.

-> Get your progress in the form of charts and access the calendar view with the intermittent fasting app.

-> The journal helps you learn about your progress to help you adjust your goals with time on this mobile app.

-> You can also access premium content like videos, articles, audio segments, and more with the subscription on the fasting app.

Free

Google Play Store Rating: 4.6

Apple App Store Rating: 4.8

Also Check: 30 Day Intermittent Fasting Challenge

How Does It Work

Intermittent fasting is gaining a lot of attention. It is a unique dieting strategy that is defined as periods of eating alternating with periods of not eating. Intermittent fasting is challenging, mentally and physically. This is where the best fasting apps of 2022 can be enormously helpful.

Evidence suggests that intermittent fasting may be more beneficial than regular dieting.

Research suggests that intermittent fasting restructures the gut microbiome. This can lead to enormous health benefits, and can even help to lower your blood pressure.

Intermittent fasting is a safe and effective method for losing weight. It has been shown to improve metabolism. Research has also shown intermittent fasting benefits people with high blood pressure, high cholesterol, pre-diabetes, and diabetes.

Intermittent fasting reduces cardiac risk factors, improves concentration, and promotes longevity. It is especially important in people with obesity. Also, it is beneficial for reducing body mass index in healthy adults and those with non-alcoholic fatty liver disease. This is because it works by altering liver metabolism to promote weight loss.

Intermittent fasting improves glucose regulation, increased stress resistance, suppressed inflammation, and the bodys ability to remove and repair damaged cells. It leads to long-term health benefits.

Intermittent fasting has shown improvement in people with multiple sclerosis.

Read Also: 12/12 Intermittent Fasting Diet

How To Select Which App Is Best For You

Each intermittent fasting app will be different for every person and every body type. You should always talk to your doctor before starting any sort of intermittent fasting. This is especially true for people with any kind of health condition.

There are many different types of intermittent fasting apps to choose from. Some of the better intermittent apps are free, whereas others cost money. Some are good for people new to fasting, while others are designed for people with more experience in intermittent fasting.

Some of the best intermittent fasting apps are simple and focus on nothing more than helping you time your eating schedule. These are fasting trackers. Other apps are more dynamic and have recipes, workout routines, and personal coaches. It is just a matter of what your goals are to help you decide on the best intermittent fasting app for you.

Life Fasting Tracker For Intermittent Fasting

Best Intermittent Fasting App

Keto fans who want to get on with an IF program should definitely check out the Life Fasting tracker app.

This app helps you track the ketosis stage duration during your fasting.

Much like the other apps we have discussed earlier. Life Fasting tracker allows you to start and stop fasts easily.

You can edit and adjust your fast duration to any length of your choice.

The integration of the app with popular fitness trackers out there is awesome!

With a push of a couple of buttons, you can automatically import data from Fitbit, Garmin, BIOSENSE breath ketone meter.

The App also integrates very well with the Apple Health app and uses HealthKit to auto-import your weight, ketones, etc.

The app offers a good number of curated articles that can keep you motivated.

Life Fasting Tracker also offers a decent community-based feature that you can use to connect with friends who use the app to keep each other motivated.

Join any of the fasting circles to keep up with the challenges.

Lastly, you can also check out a newcomer that is gaining popularity. DoFasting App, Fasting by Body type.

Rated at 4.6 on the app store, with more than 14K ratings, this app integrates personalized exercise programs with your fasting regimen.

Recommended Reading: How Long After Fasting Does Ketosis Start

Recommended Reading: How Many Hours Is The Best Intermittent Fasting

Best Fasting App Available

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface sold me over all the other apps. To nitpick, a few things I would like to see added: – more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well – more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting Im in. When added to a watch face, only the consumed water shows, theres no option to see your fasting clock – water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time – weight logging: I would prefer to see the total amount of weight Ive lost not the difference since my last weigh in

Perfectly Simple And Customizable Best Fasting App

I must’ve downloaded 10 or more different fasting apps with tons of bells and whistles, yet not a single one has the simple functionality of MyFast, thank you! You can adjust duration AND start time, can measure fasts longer than 24 hours , love it, don’t need anything else. I’m working the Catalina Wine Mixer this weekend and will show it to all my buddies.

Recommended Reading: When Does Fasting For Lent End

How Much Does Fasting App Development Cost

Intermittent fasting is trending worldwide, and the best way to track your fasting is through the top intermittent fasting apps. These apps are very helpful in tracking the fasts by providing the users different kinds of IF plans, recipes, trackers, bodyweight trackers, and many more things. Now the question is how much cost is needed for developing apps for intermittent fasting. So, for building as well as launching the basic intermittent fasting tracking app, you will need up to $20000 to $25000. However, this amount is not a fixed cost. Many things matter when it comes to hiring an app making company, so the cost depends on the projects requirement.

Region
$20-$45

Life Intermittent Fast Tracker

LIFE Fasting Tracker Review | TOP Intermittent Fasting Apps 2021

This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods. If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules.

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Should You Upgrade To The Zero Plus Premium Offering

Most users starting on an IF program start with the basic free Zero app and manage their IF program well.

However, if you are looking for an extra push, the zero plus premium offering provides you with some of these:

  • More clarity around your fast stages as you progress through anabolic, catabolic, fat-burning, and ketosis phases of the fast.
  • This is more of a motivation feature since you mostly already know this information based on the amount of time passed since you started fasting.
  • The premium app just sends a notification telling you that you are in a particular zone, such as the fat-burning zone.
  • The Zero plus coach option provides you with the ability to set a fasting pattern. It could definitely have potential in preventing cheat days or helping you get back on the program.
  • The data in your History is significantly richer, showing you how long you have spent in each fasting zone across all past fasts, as well as showing sleep hours vs. fast hours, fasting hours vs. weight and more.
  • We think that the incremental features offered via the new Zero Plus program may not be worth the $50 / $9.99 monthly for most users starting with an intermittent fast program.

    The app does not provide a detailed component to track your nutrition.

    If you think you need that extra push, Zero Plus currently provides a free 7-day trial that you can sign up and check out for yourself.

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