Tuesday, April 23, 2024
HomeAppBest Free Intermittent Fasting App Iphone

Best Free Intermittent Fasting App Iphone

- Advertisment -

What To Consider If You Opt For Fasting App Development

The Best Intermittent Fasting App In 2021

The process of mobile app development begins with shortlisting the best companies. It is advisable that the company has experience in serving the industries that you target. Especially, if you are a startup, ensure that company has worked with a startup earlier. Further, consider factors like years of experience, portfolio, case studies, testimonials, reviews from clutch or glassdoor, etc.

Compare the parameters of different companies and select the one that suits you the best. Once finalized, jot down your requirements and frame a plan. Further, choose your preferred businessmodel. Most companies provide development teams or team augmentation. You can hire on cost-based models viz hourly or fixed bids.

Best Intermittent Fasting App Free


Monthly/ Yearly

Window: Intermittent Fasting App for Beginners

Perfect for IF beginners, Window makes intermittent fasting as simple as possible. The bunch of features lets you schedule an eating window and follow it with easy notifications. The iOS app also syncs data with the Apple Health app. Window, the best intermittent fasting app free, provides various suggestions to improve your health too.

With the premium version, you can choose from various popular fasting plans. You can also add notes, photos, track weight, and much more with the premium version. Windows, the best free intermittent fasting app android and iOS, is the perfect place to begin your IF journey. It keeps your motivation high with visuals that help you to track and analyze your progress.

  • Healthy meal and snack suggestions
  • Suits best for unguided faster
  • Journal your daily reflections: mood, meals, water, etc

Best Intermittent Fasting Apps For Android And Ios

Whether you want to try it to lose weight or for other health reasons, intermittent fasting can give you great results. However, theres always some confusion about how exactly to start fasting, especially when you have never done it before. When should you eat? How do you track your fasts? Luckily, you can make your journey easier with the help of an intermittent fasting app. Here are the best intermittent fasting apps to try for Android and iOS users today.

You May Like: What Are The Benefits Of Fasting

Simple: A Personal Assistant For Your If

Simple helps you manage your IF periods easily. It reminds you of your eating windows. It guides you throughout with motivation and fasting tips. Simple reminds you of each task, be it as simple as drinking a cup of water. The app helps you stay healthy and hydrated. The intelligent fast tracker also learns and adjusts your behavior. Simple simply lets you stick to your fasting schedule. Get the best free intermittent fasting app android and iOS along with the premium version.

  • Connect with Apple Health and Fitbit
  • Siri tracks your progress
  • One app for diet, exercise, weight, and water
  • Insights through graphs, videos, and animations

Ate Food Diary: For Social Media Accountability

11 Best iOS Apps for Intermittent Fasting

The Ate Food Diary offers you a visual diary showing the time between meals. You can easily look back at the food choices that you made and their results. If you are into social media, Ate Food diary allows you to share your eating habits easily on your channel. This is the best free intermittent fasting app android and iOS.

  • Visual food diary

Recommended Reading: How Effective Is Intermittent Fasting For Weight Loss

The Role Of Apps In Intermittent Fasting And Weight Loss

The best intermittent fasting apps help you to track progress in several ways. It is convenient to record things easier and ensure consistency in it. Studies show that 77% of participants lose weight with the support of the best intermittent fasting apps. People can also avoid weight gain and ensure proper workouts. They can self-monitor a healthy diet and witness progress in their health. Further, peer-to-peer support levels up the motivation and encourages people to stay focused on their diet.

Analytical dashboards boost the enthusiasm of the user. Best fasting apps with diet plans or healthy eating practices help the user to embrace a healthy lifestyle. Some also have sleep trackers or hydration trackers. Advanced fasting apps allow the user to integrate with Google Fit or Apple Health and provide better insights. Overall, these apps visualize your goal and help you achieve them.

Life Fasting Tracker For Intermittent Fasting

Keto fans who want to get on with an IF program should definitely check out the Life Fasting tracker app.

This app helps you track the ketosis stage duration during your fasting.

Much like the other apps we have discussed earlier. Life Fasting tracker allows you to start and stop fasts easily.

You can edit and adjust your fast duration to any length of your choice.

The integration of the app with popular fitness trackers out there is awesome!

With a push of a couple of buttons, you can automatically import data from Fitbit, Garmin, BIOSENSE breath ketone meter.

The App also integrates very well with the Apple Health app and uses HealthKit to auto-import your weight, ketones, etc.

The app offers a good number of curated articles that can keep you motivated.

Life Fasting Tracker also offers a decent community-based feature that you can use to connect with friends who use the app to keep each other motivated.

Join any of the fasting circles to keep up with the challenges.

Lastly, you can also check out a newcomer that is gaining popularity. DoFasting App, Fasting by Body type.

Rated at 4.6 on the app store, with more than 14K ratings, this app integrates personalized exercise programs with your fasting regimen.

Recommended Reading: How Long After Fasting Does Ketosis Start

What Is Intermittent Fasting

To put it in the most simple words, intermittent fasting is basically an eating pattern in which you switch between fasting for a certain period and then eating during the remaining time throughout the day.

This kind of weight loss program doesnt focus on WHAT you eat, but rather on WHEN you eat, as your whole purpose is to fast for a specific amount of hours at a stretch and then consume food after that.

Depending on your preference, you may decide to fast for 16 hours a day and eat during the remaining 8-hour window, or you can try eating only one single meal a day for 2 days a week. Similarly, there are different ways to approach this program.

Any of this can help your body burn fat, and it comes with a lot of health benefits as well, which are discussed below.

Fastient Fasting Tracker & Journal

DoFasting Review | TOP Intermittent Fasting Apps 2021

One of the best intermittent fasting apps on Google Play Store and Apple App Store, Fastient lets you track your progress before, during and after the fast. Also, track your mood, weight and other vitals with the help of this mobile app.

Unique Features of This Intermittent Fasting App

-> A beautifully designed mobile app with fasting or feeding and a graphical representation of your weight.

-> Add your goals of fasting and start the time when you are fasting with ease on this iOS and Android app.

-> Note down how you are feeling, your thoughts and cravings with this mobile application for intermittent fasting.

-> Premium features on this fasting app include a dark mode, add progress pictures and quick-tag emojis.


Google Play Store Rating: 4.4

Apple App Store Rating: 4.6

You May Like: What Supplements To Take While Fasting

Life Fasting Tracker: If And Keto Diet

LIFE Fasting Tracker allows you to customize your fasting periods with start and end time, along with the length of fasting. If you are also on the keto diet, you can track your ketosis too. You can connect to a peer group who follow the same fasting patterns to fast together and boost each others motivation. This best intermittent fasting app free is available on Android and iOS.

  • Social support with in-app groups and sessions
  • Expert suggestions
  • Integration with Fitbit for data input
  • Assessment of diet, weight, stress, and heart rate

Fasthabit: One Of Top Best Intermittent Fasting Apps

If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule. You have to set up the fasting window that you want in the app and then can start it whenever you want. You can also sync this app to apple watch and apple health for inclusive health management. It is also simple to set reminders, track your stats and is best free intermittent fasting app. But for tracking more than this, you will need a premium membership of $2.99.

Android | iOS

Don’t Miss: What Is Intermittent Fasting Good For

What Are The Benefits Of Using Intermittent Fasting Apps

Intermittent fasting applications have several unique features that will benefit users in a big way. Users feel certain things while using the applications. However, one must understand how they can help users achieve the same results when they decide to create one.


Apps are packed with information, stories, and motivational quotations. They help users feel that they’re making a difference and are worth doing to remain inspired. When they have achieved their goals, or between their journeys, they can share their experiences and inspire others. This will help build the community and create an online base of users’ loyalty to the app.


The most effective intermittent fasting applications have progress reports and stats. These reports show users what new goals they’ve achieved. In addition, specific apps offer challenges and daily goals to keep users on track. Getting through the tasks is satisfying.


A majority of users use apps to simplify their lives. The app manages and keeps the user on track to stay on track. Nowadays, people are constantly in a hurry with many activities simultaneously. It’s only natural that some things are lost. For instance, windows for eating or the amount of water they drink.

All of these factors and others make up an outstanding intermittent fasting application.

The Key Takeaway

Zero Simple Fasting Tracker

The Best Intermittent Fasting Apps

One of the top intermittent fasting apps, Zero helps you improve your health and manage weight. Chief Medical Officer Dr. Peter Attia and some other worlds leading doctors and researchers advise the app for content creation and fasting protocols.

Unique Features of This Intermittent Fasting App

-> Stay on track by starting the timer and setting up your goal on this mobile application.

-> Get your progress in the form of charts and access the calendar view with the intermittent fasting app.

-> The journal helps you learn about your progress to help you adjust your goals with time on this mobile app.

-> You can also access premium content like videos, articles, audio segments, and more with the subscription on the fasting app.


Google Play Store Rating: 4.6

Apple App Store Rating: 4.8

Also Check: 30 Day Intermittent Fasting Challenge

Launch Your Intermittent Fasting App

If you are a dietitian or the owner of a fitness center that aims to track your customers fasting and weight loss, we can help you out. Hire CronJ for health and fitness app development services. We provide android app development,iOS app development, and hybrid app development services according to your needs. Get in touch with us for your queries on the best intermittent app development.

What You Need To Know

  • FastBot is a new iPhone and Apple Watch app for tracking intermittent fasting.
  • Intermittent Fasters will see detailed information on the fast they’re doing and what stage they’re at.

FastBot is a new intermittent fasting tracker for your iPhone and iPad, an app that can help you control your weight and improve your overall health by helping you control when you eat.

Intermittent fasting isn’t a new idea, of course. It’s a simple one, too choose a window of time during the day where you will eat and then fast during the hours that are outside of it. Tracking those times is where FastBot comes in. All you need to do is open the app and tell the app that you want to fast and for how long. The app will also show you which fasting options are available and what they offer in terms of benefits.

With FastBot installed users can tie into the Apple Health app to gather weight and body fat measurements. Those figures can then be used by FastBot to recommend ways to reduce both while also displaying information on the different stages of fasting including what your body is doing and when.

Getting fit and staying in shape can often be easier when someone is there to hold you accountable, something that FastBot makes possible with a sharing feature. People can add friends, sharing health data with them so they can help motivate each other. It might seem like a simple thing, but it could be the difference between reaching goals or not.

Also Check: Does Intermittent Fasting Help Burn Fat

Want To Know More About Intermittent Fasting

Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.

In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.

* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.

Myfast: Best Fasting App With Easy Tracking

LIFE Fasting Tracker Review | TOP Intermittent Fasting Apps 2021

MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.

  • Weekly scheduling

Recommended Reading: Lose Body Fat Intermittent Fasting

Zero: Fasting & Health Tracker

Developed by Big Sky Health, Zero offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help you to manage your weight, boost energy, reduce inflammation and get longer, healthier life.

Available for iPhone and iPod users, this free app also can be used to join seasonal events and group fasts that align with your goals. Rated 4.8 stars on App Store by 329.4K users, this app also comes with Zero Plus that has awesome premium features.

Compatibility: iPod Touch and iPhone with iOS 11.0 or later.

If You Need A Little Extra Support Bodyfast May Be A Great App Choice

The free version of BodyFast gives you 10+ different IF plans to choose from, in addition to other trackers that help you keep track of your weight, body measurements, water intake, etc. We love that even the free version has no advertisements!

If youre committed to IF but find that you need a little extra support, you can add-on the personal coaching feature for as little as $1.35 per week. Each week, youll receive a new individualized plan from your coach based on your goals, your progress, and any preexisting health conditions. Coaching includes both fasting and meal planning tips, and has been shown to help users lose weight up to 30% faster.

Hip tip: Need help with IF? Our registered dietician answers your most-asked questions!

Recommended Reading: How Many Hours Of Fasting To Lose Weight

Perfectly Simple And Customizable Best Fasting App

I must’ve downloaded 10 or more different fasting apps with tons of bells and whistles, yet not a single one has the simple functionality of MyFast, thank you! You can adjust duration AND start time, can measure fasts longer than 24 hours , love it, don’t need anything else. I’m working the Catalina Wine Mixer this weekend and will show it to all my buddies.

Free Fasting App: Wrap Up

[Updated] Fastly

These are the best free intermittent fasting app that is easy to use and offers excellent features to their users, which help them in doing intermittent fasts more efficiently. The fantastic thing is that all these features are easily accessible and available free of cost. You can choose any one of these intermittent fasting apps that are right for your needs.

Don’t Miss: How Long Does It Take To Lose Weight While Fasting

Should You Upgrade To The Zero Plus Premium Offering

Most users starting on an IF program start with the basic free Zero app and manage their IF program well.

However, if you are looking for an extra push, the zero plus premium offering provides you with some of these:

  • More clarity around your fast stages as you progress through anabolic, catabolic, fat-burning, and ketosis phases of the fast.
  • This is more of a motivation feature since you mostly already know this information based on the amount of time passed since you started fasting.
  • The premium app just sends a notification telling you that you are in a particular zone, such as the fat-burning zone.
  • The Zero plus coach option provides you with the ability to set a fasting pattern. It could definitely have potential in preventing cheat days or helping you get back on the program.
  • The data in your History is significantly richer, showing you how long you have spent in each fasting zone across all past fasts, as well as showing sleep hours vs. fast hours, fasting hours vs. weight and more.
  • We think that the incremental features offered via the new Zero Plus program may not be worth the $50 / $9.99 monthly for most users starting with an intermittent fast program.

    The app does not provide a detailed component to track your nutrition.

    If you think you need that extra push, Zero Plus currently provides a free 7-day trial that you can sign up and check out for yourself.

    - Advertisment -

    Most Popular

    - Advertisment -