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Best Way To Lower Fasting Blood Sugar

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What Is The Somogyi Effect

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A second possible cause of high blood sugar levels in the morning is the Somogyi effect, sometimes also called rebound hyperglycemia. It was named after the doctor who first wrote about it.

If your blood sugar drops too low in the middle of the night while you are sleeping, your body will release hormones in an attempt to rescue you from the dangerously low blood sugar. The hormones do this by prompting your liver to release stored glucose in larger amounts than usual. But this system isnt perfect in a person with diabetes, so the liver releases more sugar than needed which leads to a high blood sugar level in the morning. This is the Somogyi effect.

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Doctors Say This Is The Fastest Way To Lower Your Blood Sugar

High blood sugar is closely associated with type 2 diabetes, and can lead to serious health conditions if left untreated. “Diabetes is a condition expected to gradually progress over time,” says Vidya Aluri, MD. “If type 2 diabetes goes untreated, the high blood sugar can affect various cells and organs in the body. Complications include kidney damage, often leading to dialysis, eye damage, which could result in blindness, or an increased risk for heart disease or stroke. Unfortunately, the effects of high blood sugars are not limited to this.” Here are five ways to lower blood sugar, fast. Read onand to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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How To Reduce High Fasting Blood Sugar Levels

You feel something doesnt add up properly when your fasting blood sugar levels are high! You took all your diabetes medications, exercised, and opted for a diabetes diet plan, but those morning sugar levels are still high.

Before you get depressed, and think your diabetes treatment at home isnt working, here are a few things you need to know about fasting blood glucose levels.

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Avoid Eating Large Meals

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One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

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Never Skip Eating Breakfast

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Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.

A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.

Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.

How To Lower Morning Fasting Blood Sugar

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HomeHow To Lower Morning Fasting Blood Sugar

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  • How Does The Body Normally Control Blood Sugar Levels?
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    What Is A Prediabetes Diet

    A diet for prediabetes looks a lot different than a typical American one.

    I like to tell my clients to reserve half of your plate for vegetables, a quarter of your plate for protein, and a quarter of your plate for healthy carbohydrates, such as whole grains and fruit, says McKittrick.

    A person with prediabetes should not eat processed carbohydrates that are high in sugar, but instead get carbohydrates from whole grains, fruits, legumes, and starchy vegetables .

    If you want to cut out carbs, you certainly can, but you dont have to, McKittrick says. They taste good, they give you energy, and usually it’s not sustainable to give them up completely.

    Also shoot for 25 to 30 grams of fiber from food each day, as fiber-rich foods such as oatmeal and crunchy vegetables improve insulin resistance and keep you fuller, longer.

    How Can I Treat High Blood Sugar

    Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:

    • Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
    • Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
    • Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
    • Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
    • Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.

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    Best Ways To Lower Blood Sugar Quickly

    When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.

    Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.

    If you have high blood sugar and need to lower it fast, try the following methods:

    How To Keep Diabetes In Control Naturally At Home

    5 Ways To Lower Your Blood Sugar Fast And Easy

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    Six Natural Ways To Lower Your Fasting Blood Sugar

  • Reduce or eliminate coffee consumption – Study shows high coffee consumption increased fasting insulin concentrations compared with coffee abstinence. Ref: Diabetes Care 2004 Dec 27: 2990-2992.
  • Biotin or Vitamin B7 supplementation – Daily administration of 16 mg biotin for one week decreased fasting blood sugar by up to 50% of type 1 diabetic patients. Ref: Annals of the New York Academy of Sciences June 1985 447:389-393.
  • Cinnamon – At least three clinical studies have been performed to test the blood sugar-lowering and insulin-sensitizing effects of Cinnamon .
  • Fenugreek – Clinical research in people with diabetes for both a fenugreek extract and on soaked fenugreek seeds showing improvements in fasting blood sugar and insulin sensitivity.
  • Ginger – Ginger has demonstrated promising results in basic science and animal research testing for its ability to improve insulin sensitivity. In this study, it shows that oral administration of ginger powder for 12 weeks at a dose of 2 g per day caused a significant reduction in the levels of fasting blood sugar and HbA1c. Ref: Iranian Journal of Pharmaceutical Research 2015 Winter 14: 131140.
  • Garlic – Garlic significantly reduced fasting blood glucose concentrations. Ref: Asia Pacific Journal of Clinical Nutrition 2015 24:575-582.
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