Can You Donate Blood On A Keto Diet
You may wonder if you can donate blood while on a ketogenic diet, and that makes sense. After all, there are more intricacies with a ketogenic diet when compared to any other way of eating.
Donating blood while following a keto diet will not impact or negatively affect ketosis. According to the Red Cross, being on a ketogenic diet will also not deter you from any type of blood donation, including whole blood, power red, platelet, and plasma donation.
For starters, you have a higher level of ketones floating in your bloodstream, but does something like that prevent you from donating blood?
In this article, Ill go over the requirements for donating blood, what to be mindful of when following a ketogenic diet and donating, and much more
A Quick Note On The Different Types Of Blood Donation
Today, there are several different types of blood donation. For example, The American Red Cross has four different donation categories that are split up depending on the blood components taken:
- Whole Blood: White blood cells, red blood cells, platelets, and plasma all donated
- Power Red: 2 units of red blood cells donated platelets and plasma returned to your bloodstream
- Platelet donation: Only platelets extracted donated other blood components are returned to bloodstream
- Plasma donation: Only plasma extracted and donated other blood components are returned to bloodstream
If you intend to take advantage of a blood donation type other than whole blood donation, keep in mind that these donations may be subject to additional restrictions and rules.
How Much Blood Is Taken
Name of Office: National Voluntary Blood Services Program
For a whole blood donation, approximately one pint is collected. This is also equivalent to about 450 to 500 milliliters. For a platelet donation, the amount collected depends on your height, weight and platelet count if collected through Apheresis or about 50 to 70 milliliters for random donor platelet concentrate.
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How Long Will It Take To Replenish The Blood You Donated
The time it takes to replenish blood from a blood donation can vary from person to person. Your age, height, weight, and overall health all play a role.
According to the American Red Cross, plasma is generally replenished within 24 hours, while red blood cells return to their normal levels within 4 to 6 weeks.
This is why youre required to wait in between blood donations. The waiting period helps to ensure that your body has enough time to replenish plasma, platelets, and red blood cells before you make another donation.
Use Of Medicine While Fasting
Question: It is permissible to go for blood test while fasting? Answer: Going for blood test while fasting is okay it doesnt harm the fast.
Similarly, donating blood while fasting is also permissible. In both cases, you are not putting anything into your body you are taking out blood!
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Can Donating Blood Help You Lose Weight
Kind of.
When you donate blood, your body burns extra calories to replenish your blood supply. According to one source, you can burn upwards of 600 calories for donating one pint of blood.
Even if this were true, this amount would be trivial to your overall weight loss goal. That would be like saying running 5 miles one day will make you skinny.
Weight loss, despite what other keto zealots may preach, is a matter of calorie balance. To lose weight, you must take in fewer calories than you burn.
With one pound of fat said to have 3500 calories, even if you burned 600 calories by donating blood, its not enough to make a difference in the big scheme of things.
Also, another thing to remember is that just being in ketosis DOES NOT mean weight loss will occur. Ketosis is a metabolic state, and there are benefits of being in ketosis for weight loss, but being in ketosis doesnt guarantee you will lose weight.
CICO vs. keto is a wildly debated topic. You can still gain weight while following a ketogenic diet if youre not mindful of what you eat. Weight loss still comes down to being in a negative calorie balance. i.e. burning more calories than you consume.
What Does The Term Donor Deferral Mean
Name of Office: National Voluntary Blood Services Program
Individuals disqualified from donating blood are known as “deferred” donors. A prospective donor may be deferred at any point during the collection and testing process. Whether or not a person is deferred temporarily or permanently will depend on the specific reason for disqualification . If a person is to be deferred, his or her name is entered into a list of deferred donors maintained by the blood center, often known as the “deferral registry.”If a deferred donor attempts to give blood before the end of the deferral period, the donor will nt be accepted for donation. Once the reason for the deferral no longer exists and the temporary deferral period has lapsed, the donor may return to the blood and be re-entered into the system.
Those who may be deferred include:
- Anyone who has ever used intravenous drugs
- Men who have had sexual contact with other men
- Anyone who has ever received clotting factor concentrates
- Anyone with a positive test for HIV
- Men and woman who have engaged in sex for money or drugs
- Anyone who has had hepatitis
- Anyone who has taken Tegison for psoriasis
- Anyone who has risk factors for vCJD
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Just A Tidbit On Coffee And Hydration
Many individuals consider coffee to be a diuretic due to the diuretic effect caffeine may have. Despite these claims, caffeinated beverages such as tea and coffee are not dehydrating.
Youre still ingesting a greater volume of liquid versus you may end up peeing out, thus leaving you more hydrated.
I would, however, strongly suggest you do not consume alcoholic beverages before or after donating blood.
Can A Muslim Donate Blood While Fasting
Yes! A person who is fasting can donate blood during their fast or after breaking their fast. Donating blood is considered saving a life, a good deed to do during the Holy Month of Ramadan.
However, it is advised to donate after breaking the fast because an individual may lose consciousness or be required to drink water and eat after a donation. If a situation is urgent, the person can break their fast and donate to the person in need of the blood.
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A Free Health Screening
By going to donate blood, you are getting a mini-physical, says Dr. DeSimone.
Before you are allowed to donate, your vital signs will be checked to make sure you are fit enough for the procedure. This exam might turn up a condition that needs medical attention, such as high blood pressure or a heart arrhythmia like atrial fibrillation. In addition, youll be screened for infectious diseases you may be unaware of.
If we detect an issue with your vital signs or another health issue, we would direct you to go to a physician at that point to be checked, Dr. DeSimone says.
The health screening will also reveal if you have a rare blood type. This information can be useful if you ever face surgery or another medical situation in which a transfusion may be required. Plus, youll have the satisfaction of knowing your donation is particularly needed.
Dr. Robert A. DeSimone
You Are Taking Certain Medications Or Antibiotics
What medications disqualify you from donating blood? Frankly, because there are so many medications this question is one of the more complex ones to answer regarding giving blood restrictions and rules. As a general rule, most OTC medications will not disqualify you from giving blood. If you take prescription medications, look at the ARCs list of medications to see if your medication may defer your donation.
The following are the most frequently discussed medications when it come to giving blood restriction:
- Aspirin: If you take Aspirin or medications containing Aspirin, you will likely be allowed to donate whole blood. If you wish to donate only platelets, you will need to wait the space of two full days between the last time you took a pill and the day you donate blood.
- Blood thinners: Since blood thinners affect the ability of your blood to clot, individuals taking certain types of blood thinners will not be allowed to donate.
- Birth control pills:Women taken birth control are eligible to donate blood.
- Insulin: Diabetics using insulin are eligible to donate blood so long as their diabetes is well under control.
For most antibiotics, wait until you have completed the full course of antibiotics if you are taking oral medication, and wait until 10 days after the last injection if youre receiving antibiotics by injection.
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You Were Recently Vaccinated
If you have recently received a vaccination or immunization, you may be required to wait for a period of time before being eligible to donate blood. The major exceptions are the Smallpox vaccination andliving in close proximity of someone who receives the Smallpox vaccination. It is requested that you wait 8 weeks after receiving a Smallpox vaccine or after living in close proximity to someone who received the Smallpox vaccine before donating blood. This waiting period should be extended if you experience complications.
COVID-19 vaccination restrictions are, at the time of writing, still subject to change. However, at the present moment, the ACR states that blood donations are Acceptable if you were vaccinated with an Inactivated or RNA based COVID-19 vaccine manufactured by Moderna or Pfizer providing you are symptom-free and fever-free. If you received a different type of COVID-19 vaccine or are unsure what type of vaccine you received, you may be subject to a waiting period before you are eligible to donate blood.
Dr Ambanna Gowda Consultant Internal Medicine Fortis Hospital Answers
Written by Mansi Kohli | Updated : August 24, 2017 10:34 AM IST
According to Dr Ambanna Gowda, Consultant, Internal Medicine, Fortis Hospital, Cunningham Road at Bangalore, after smoking or drinking, the smoking particles and the alcohol will stay in the blood for hours or days. If you donate blood immediately, this may be passed on to the recipient of that blood.
The person who smokes cigarette should stop smoking for about 12-24 hours before donating blood. It is believed that the blood of smokers may carry impure ingredients, which is harmful to the blood recipients. There are no other criteria for blood donation by smokers except the one that if smoking tends to raise your blood pressure very high, which it sometimes does, then you are not eligible to donate blood. Here are common misconceptions about blood donation.
One must avoid smoking for at least 1 hour after donating blood. If you smoke immediately after donating blood, there are chances that you might feel dizzy and can be at risk of fainting. Therefore, it is advised that you should not smoke immediately after blood donation.
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First Of All Lets Talk About Blood Donation Requirements
You can donate blood if you meet these blood donation requirements:
- Being healthy.
- Age between 18 and 65 years.
- Do not have any infections.
- Have not been vaccinated recently.
- Blood donation weight requirements.-
- Women: weigh over 110 pounds 50 kilos.
- Men: weigh over 121 pounds 55 kilos.
If you meet these requirements, than you are a good candidate for blood donation!
Why Is Fasting Required For Some Blood Work
When blood work is needed, your physician, nurse, or a lab associate will let you know if fasting is required. While fasting is not always required with blood testing, sometimes the intake of food and drink can affect results depending on whats being tested for. Its crucial that fasting requests are followed for the most accurate test results to be obtained. Here are some common examples of blood tests that commonly require fasting:
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Opinion : Blood Donation Doesnt Break The Fast
The other group of scholars including Shaikh Nasiruddin Al Albani, Anas bin Malik , , Imam Shafi and Imam Malik, are of the view that blood donation or cupping does not break the fast.
Ibn `Abbas narrated that Prophet Muhammad was cupped while he was fasting. Sahih al-Bukhari 1939
You Have The Cold Flu Or Other Acute Illnesses That Cause Fever
If you have the cold or flu at the time you wish to donate, you will want to reschedule your appointment for a full 7 days after your symptoms have disappeared. Having a cold or the flu doesnt affect the blood youre donating, but blood donation centers turn away sick individuals from donating in an effort to reduce the spread of the flu. If you are running a fever, you will not be permitted to donate blood.
Blood donation rates often go down during the flu season. If you want to help combat this issue, take a moment to read our article on Staying Healthy During the Flu Season.
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Medication And Blood Tests
Even if you are asked to fast for blood work, you should take your prescribed medications with water, unless specifically requested not to do so.
The exception to this is vitamins and supplements. These may affect certain lab tests, so they should be held the morning of a lab test.
Discuss what medications you are taking with your healthcare provider and clarify ahead of time if you have any questions on holding medications before blood work.
Side Effects Often Experienced During And After Donating Blood
For most people, blood donation is a seamless, easy process with no side effects. Some individuals however, may experience symptoms such as dizziness or fatigue. Relaxing during and after your donation can help relieve these symptoms as your body restores the blood you have donated. If you feel anxiety combined with dizziness, this can be a sign of mild dehydration. The American Red Cross recommends that you emphasize fluid intake for the day or two after blood donation. Caffeinated beverages like coffee can make anxiety and dehydration worse and should be consumed in limited quantities or avoided.
- For most people, blood donation is a seamless, easy process with no side effects.
- Caffeinated beverages like coffee can make anxiety and dehydration worse and should be consumed in limited quantities or avoided.
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Dr Prathip Kumar B R Consultant Technical Director & Incharge Of Stem Cell & Transfusion Medicine At Narayana Health City Explains
Written by Mansi Kohli | Updated : August 29, 2017 1:39 PM IST
If there’s an active infection or fever, then one cannot donate blood unless and until the infection has resolved completely before donating blood. One must understand that if a person is on antibiotics, then he or she must be having an infection. The whole blood or blood products cannot be utilised for further transfusion because it will cause infection to the recipient also, according to Dr Prathip Kumar B R, Consultant, Technical Director & Incharge of Stem Cell & Transfusion Medicine at Narayana Health City. Hence, whilst a person is on antibiotics, he can’t donate blood.
But having said that, the doctor must first find out whether the donor has a bacterial infection that could be transmissible by blood. A person can donate blood after he or she has finished oral antibiotics for an infection . One must wait until they have finished taking antibiotics for an infection for at least 10 days after they have had last antibiotic injection for an infection. But yes, if you have a temperature above 99.5 F, you wouldn’t be allowed to donate.
Blood donation on antibiotics is only acceptable when the person is taking it to fight infections related to these health conditions: acne, chronic prostatitis, peptic ulcer disease, periodontal disease, pre-dental work, rosacea, ulcerative colitis, after a splenectomy or valvular heart disease.
How Can I Increase My Iron Level
Name of Office: National Voluntary Blood Services Program
Donors may be deferred from donating due to a low hematocrit level. This restriction is for the safety of the donor and ensures that after donation, the donor’s hematocrit level will still be within the normal range for a health adult. Since hematocrit levels can fluctuate daily, a deferral for a low hematocrit level does not mean a donor is anemic. A donor may help increase his or her hematocrit levels by eating foods high in iron such as red meat, dark green vegetables and raisins or by taking a multivitamin that contains iron.
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What To Eat And Drink After Donating Blood On Keto
After donating blood, youll likely be greeted to an assortment of sugar-filled juices and snacks. None of these options will be keto-friendly in the slightest.
However, for those of you in European countries, you may be greeted with some cheese, ham, and fish, almost similar to a charcuterie type platter. While I wish that was an option here in the United States, it seems were on different ends of the spectrum.
If you know you must take a bit of a timeout after donating blood before continuing with your day, it may be best to bring along some keto-friendly snacks.
If you partake in the sugary snacks afterward, its not the end of the world. While you may be kicked out of ketosis momentarily, chances are if you limit yourself to something small youll get back into ketosis within a few hours or by the next day.
In addition, making sure you drink plenty of water and take in adequate amounts of electrolytes is highly encouraged. This might be a great time to bring along a packet of electrolytes like Keto Vitals Electrolytes and pour it into a bottle of water following your donation.
- Syphilis
- West Nile
From my experience, youll get text or email updates when and where your blood is headed to if all tests well. Youll know exactly which county your blood is going, and possibly even the hospital where your blood is helping someone who greatly needs it.
