Do Not Straightaway Dive Into Dry Fasting As It Can Be Dangerous Professionals Alert It Can Even Be Fatal To The Body
STEP 1Choose a date once you have spoken with an expert and made up your mind about undertaking dry fasting. When you are required to be efficient, it will be tough for you to do a dry fast.
ACTION 2As a trial run, first try out the soft dry fasting where you can have water and juice to inspect how mentally and physically prepared you are to do it. It is stated that if somebody has a great deal of contaminants in the body, the body launches excessive amounts of toxins in this fasting period, making the person feel dull and sluggish.
STEP 3Try to begin moderate detox a week in advance as soon as you pick a date. Have coconut water and pink salt too. Get rid of caffeine from your routine and include more liquids and salad to your diet. Slowly cut down on your calorie consumption and drink plenty of water, such that your urine is clear prior to you get in the dry fasting phase.
ACTION 4When you are dry fasting, treat your body carefully. Participate in activities that relax your senses like yoga, meditation and so on. Avoid remaining in the sunlight or any environment that drains your energy. Attempt journaling your journey whenever you feel demotivated.
ACTION 5Do not neglect your body hints. Prepare to end your quick if your body is in deep distress and telling you so. If your body is really hungry and not just causing grumbling sound in the tummy, take something light. Do not abuse yourself.
Benefits Of Longer Dry
When it comes to more extended dry-fasting periods, the published research is very thin. In one of the very few recent studies, 10 healthy men and womensome of whom had elevated BMIsunderwent a five-day dry fast, during which they were under medical supervision .
The people in the study lost an average of 15 pounds, although a significant portion of that lost weight was, not surprisingly, water weight. The study authors note some big shifts in hormones, blood sugar levels, and blood pressure among the people in the studyshifts that they claim could lead to temporary health benefits, such as improved liver functioning.
But that study also turned up risks and found that most of the health changes edged back toward baseline following the period of dry fasting. The study didnt explore many of the longer-term benefits of fasting, such as a lower risk for chronic diseases or improved lifespan .
To sum up, short periods of dry fasting may promote weight loss and other health benefits. But its not clear the dry component of this fasting method is necessary. Also, when it comes to longer periods of dry fasting, theres very little published research.
What Is Prolonged Dry Fasting
Prolonged dry fast is when you go without food or water for 24 hours or longer. It is possible to go without water since the body can produce its own water internally by transmuting fats.
This body accelerates the burning of fat in order to get water. This is one of the reasons dry fasting can burn more fat than intermittent fasting.
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I Felt Physically Weak
This observation is perhaps the least surprising of all. I had adapted to dry fasts of 24 hours or less so I wouldnt feel generalized bodily weakness until around the one-day mark. On day 2, my energy would decline drastically, at which point I would limit physical activity to lying, sitting, and walking. On day 3, I would feel extremely weak most of the time and would alternate between lying down and sitting up, mixing in the occasional short walk. Like others who have experience fasting, I got the sense that the time I spent sitting, standing, and walking was more emotionally and physically productive. It may be no coincidence that this time was also much more challenging than the time I spent lying down.
What Makes It Intriguing Is The Benefit It Uses Dry Fasting Could Be Practiced In Periodic Durations Alternate Days Occasionally Whatever Fits You
In the state where your body doesnt get food or water, it begins the procedure of using everything readily available for energy, not only for food however also water that too at the cellular level. This sort of extreme fasting will certainly put your body in distress. And it gets more stressed to discover more water.
It is stated that dry fasting offers the quickest results when it concerns weight reduction because of the extremities it makes an individual go through. Hence, its a favorite for those looking to drop the pounds quick or detox.
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Other Ways To Lose Weight
While fasting has some benefits, there are other ways to lose weight, if thats your goal. These methods are more likely to produce lasting results without the risk of complications.
- Eat healthy.Eat a diet high in fruits, vegetables, and lean protein. Replace refined grains with whole grains and avoid added sugars to promote weight loss without omitting essential nutrients.
- Drink water. Staying hydrated controls hunger and supports your bodys basic functions.
- Exercise regularly. The best exercise program for weight loss includes both cardio and weightlifting. Cardio burns more calories each session, while weightlifting builds muscle, increasing caloric burn at rest.
Dry Fasting And Weight Loss
Some people can use water-based intermittent fasting for weight loss, but with dry fasting the effects on weight loss are mixed.
Research finds that people tend to have a lower body weight, body mass, and body fat at the end of dry fasting, but these effects are modest and short-lived since people gain most of the weight back afterward.
One meta-analysis found that after Ramadan, people had lost 1.2 kg on average. Across 16 follow-up studies, the average re-gained weight in the 2 weeks after Ramadan was 0.72 kg.
Most of the weight loss observed during dry fasting is due to two things:
- Lost water weight: At least half of your total weight is water weight . When you dry fast, youre bound to see a decline in total weight because of the reduced water in your system. Water weight is quickly gained back once you break the fast, so its not a reliable form of weight loss.
- Calorie restriction: The calorie restriction in dry fasting also helps with short-term weight loss, however, if you go back to eating higher levels of calories when the fast is over, youll gain the weight back.
This is why dry fasting alone is not enough to lose weight and keep it off. However, if you combine it with the ketogenic diet you will experience sustained weight loss.
One of the biggest concerns about dry fasting is dehydration. You would think that restricting water for half a day cant be good for you, right? But its not that simple.
Will I Get Dehydrated During a Dry Fast?
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Soft Dry Fasts And Hard Dry Fasts
There are two types of dry fasts, soft dry fasts and hard dry fasts. Both preclude the consumption of water, but a soft dry fast offers more leeway. Youre allowed to use water for non-drinking purposes in your day-to-day life.
What does this mean? Think about your daily routine. You wake up and brush your teeth. You probably shower. You go to the bathroom and wash your hands. During all these activities, youre not drinking any water, but you certainly are using it.
Soft dry fasts allow you to do that. The freedom to carry on with your basic hygiene can make this form of intermittent fasting somewhat more comfortable, at least in that regard.
A hard dry fast is the most restrictive type of dry fast. In fact, there are fewer intermittent fasts with tighter rules than this one. All those basic hygiene activities you do, such as brushing your teeth, bathing, cleaning your face, and washing your hands are all prohibited. You not only cant drink water, but you also cant come into contact with water for the duration of your fast.
Since this can be tough from a hygienic standpoint, hard dry fasts are typically quite limited in duration.
But Dry Fasting In Particular Sounds Pretty Extreme Is It Safe
Fasting can be different for everyone and some people have better experiences with it than others, depending on their previous diet, fitness level, and individual health, says Emmie Satrazemis, RD, CSSD, a sports dietitian and nutrition director at Trifecta Nutrition in Sacramento, California. But, tbh, many health experts wouldnt recommend you try a dry fast, especially if you have any pre-existing medical conditions or a history with eating disorders.
These are the potential side effects of dry fasting:
- Increased hunger and thirst
- Picking up disordered eating habits
Since your body can only survive an average of three days without water, it is not recommended to dry fast for an extended period of time or more than a 24-hour window,” Satrazemis says. If youre exercising, abstaining from fluids can be especially dangerous and put you at risk for dehydration and heat stroke in warm weather.
Research has not shown dry fasting to be any more beneficial than other intermittent fasting diets that allow for fluids such as water, tea, and coffee.
Any feelings of dizziness, fainting, rapid heart rate, or dark urine are all warning signs to look out for that would indicate you are putting your body at risk, says Totoro. If you are experiencing any of these symptoms, end your dry fast immediately, eat food, and drink waterand call your doctor if your symptoms don’t improve.
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Combine With A Ketogenic Diet
Since fat can be converted to water so easily, many combine an intermittent dry fast with a ketogenic diet, which is a very low-carb diet that is focused on consuming about 75 percent fat to go with 20 percent protein and 5 percent carbohydrates. The purpose of this diet is to cause the body to burn ketones, which fat produces, as opposed to the glucose that is primarily provided by diets that are more focused on carbohydrates.
The main benefit of combining a high-fat diet with an intermittent dry fast is experiencing minimal discomfort. High-fat diets naturally cause you to experience less hunger and less thirst, which is true whether or not youre fasting as those who eat more fat tend to drink less water while people who consume foods that are higher in fiber or caffeine content tend to naturally crave water more often.
It should also be noted that eating high-fat diets while engaging in a dry fast results in a decrease in glucose levels and diastolic and systolic blood pressures. Additionally, brain function tends to improve as fasting makes the blood-brain barrier more permeable and receptive to ketones.
May Hasten Wound Healing
If you want to speed up the healing of a cut or wound, try a dry fast. Nutrients published a study in 2019 that found that as our immune system gains more activity during a dry fast, our wounds heal faster as a consequence. That said, animal testing has produced conflicting results. Some saying wounds heal slower when not ingesting sufficient calories and others say it happens faster.
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What Is Dry Fasting For Weight Loss
There are two types of dry fast- soft dry fast and hard dry fast. In soft dry fast, dieters use water to brush their teeth, take a shower and wash their faces. On the other hand, in hard dry fasting, dieters do not come in contact with water at all. It is said to work for weight loss and fat burn, as in a state where the body doesn’t get any food or water, it switches to burning fat to generate energy. This type of fasting is sure to stress the body out and in that state of stress, the body starts utilising any and every available source of energy that it has access to. Dry fasting is said to send the body into a process called autophagy, which is a natural process of recycling old cells as an energy source. The result of the process is the creation of new and stronger cells. However, in order to practice dry fasting, dieters have to follow certain steps in preparation for the period of extreme abstinence.
Dry Fasting: Does It Boost Or Endanger Our Health
Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also be associated with a wide range of benefits, including increased weight loss, better blood sugar control and more.
However, there are also several serious side effects to consider as well. In fact, prolonged fasting can ramp up the risk of dehydration, nutritional deficiencies, weakness and fatigue.
This article will take an in-depth look at a few of the purported benefits of dry fasting, along with some reasons you may want to consider other types of fasting instead.
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What Happens Each Hour When Fasting
Being more in tune with your body can help you better understand whats going on with your body. Knowing what to expect each hour when fasting can make the process more successful. Lets go over what happens when you fast hour-by-hour:
- 4-8 hours – All the food you ate before the fast has left the stomach, and blood sugars fall
- 12-hours – Food consumed before the fast has been burned, your digestive system goes to sleep, and your body begins the healing process
- 14-hours – Your body is now burning fat for energy instead of sugar
- 16-hours – Fat burning increases
- 18-hours – Natural human growth hormone increases dramatically
- 24-hours – The autophagy process begins, and ketones are released into the bloodstream
- 36-hours – The autophagy process sees a 300% increase
- 48-hours – The autophagy process sees a 30% increase, and the immune system begins to reset and regenerate
- 72-hours – Autophagy maxes out
The Water Levels That Cause Dehydration Can Vary
Short-term water restriction is not likely to dehydrate you. According to the National Academies of Science, Engineering, and Medicine , the slight drop in hydration that happens when you restrict fluids for a few hours is compensated by the day-to-day fluid intake .
This is what happens in an intermittent dry fast.
You also might not need as much water as you think. The average recommended daily water intake is 2.7L for women and 3.7L for men, however, the National Academies explain that as with AIs for other nutrients, for a healthy person, daily consumption below the AI may not confer additional risk because a wide range of intakes is compatible with normal hydration.
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Intermittent Dry Fasting: The Ultimate Weight Loss Hack
Intermittent fasting has been the secret to my figure for years. As long as Im back to my daily 16:8, the weight stays off. But while lockdown binging, I unlocked an even better weight-loss hackintermittent dry fasting.
Can intermittent dry fasting help you lose weight? Some water weight loss is inevitable after a dry fast. Calorie restriction also results in weight loss. However, sustained weight loss can be achieved when intermittent dry fasting is regularly practiced with a low-carb diet and exercise.
Like intermittent water fasting , intermittent dry fasting definitely helps with weight loss, but if youre looking for a quick fix, you better find a plastic surgeon!
How does intermittent dry fasting help you lose weight?
The key to losing weight with IDF is in it for the long haul. Ramadan fasting is a perfect example. During the holy month of Ramadan, Muslims dry fast daily for a total of 12-20 hours, depending on the region. This study done on Ramadan fasting shows participants lose, on average, 1.2kgs. The average weight gained after 2 weeks, however, was 0.72kgs.
Tons of other research on Ramadan dry fasting show subjects reducing their body weight and body fat during Ramadan however, much of the weight is regained afterward. For a crazy list of research, go here * * * *
Hydrogen teams up with oxygen to create H2O! This H2O is of better quality than pure mountain spring water. Its pure metabolic water.
Increase weight resistance exercise
How To Build Muscle While Dry Fasting
Water weight might not be all you shed while on a dry fast. Its also possible to lose your musculature to some extent. Thats because as your body begins pulling fat sources for energy, it sometimes sucks up muscle proteins as well.
While a reduction in muscle mass would be more pronounced for a longer fast, you should still be careful.
What if you want to build muscle during a dry fast rather than lose it? Is it possible? A 2017 report in the European Journal of Sport Science sought to answer that very question. The researchers found 18 participants to join a long-term study. They were all younger men willing to train with weights over eight weeks. None of them did any weight training before the study.
Some of the men followed a time-restricted diet while others ate regularly. The ones in the time-restricted program could eat for only four hours four days weekly.
The researchers then compared which group had more muscle mass at the end of the eight weeks. The men who ate a normal diet were stronger and had five more pounds of lean mass. The intermittent fasters were also stronger. While their lean mass hadnt changed, it hadnt decreased, either.
Building muscle requires an excess of calories, even more than youd burn. Also, you need a good amount of protein, which isnt guaranteed during an intermittent fast. For those reasons, wed have to suggest you refocus your goals here.
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