Amangiri Canyon Point Utah
The Amangiri Resort is a detox retreat oasis surrounded by Utahs beautiful red rock terrain. Its luxurious treatments utilize the landscape and culture with traditional Navajo healing techniques and Sedona clay to revitalize your body. The five-star accommodations include extensive pool terraces, plush bedrooms with premium amenities, and immediate access to the spectacular desert panorama.
The experiences at Amangiri are as breathtaking as the scenery, like exploring the Colorado Plateau on horseback or navigating Lake Powell by kayak and jet ski, not to mention the dozens of incredible hiking trails through canyons and over scenic rope bridges. Whether youre dining, lounging, adventuring or glamping, the untouched wilderness that surrounds the luxurious hotel is sure to elevate your experience to new heights of peace and tranquility.
Thailand: Comprehensive Detox Rejuvenation At Kamalaya
Increasing well-being with spa treatment at Kamalaya
For a healthy transformation in paradise, escape on this intensive detox retreat in tropical Thailand. Begin your stay with a personal detox consultation before experiencing a detox menu filled with nutritious meals and beverages, designed to drain away harmful toxins that have built up in your system. Optimise your detox with holistic and cleansing spa treatments, from colon hydrotherapy to lymphatic drainage therapy and a Taoist abdominal massage, known as Chi Nei Tsang. A great place for a healthy singles holiday, work hard to create change in personal training sessions, or meet like-minded individuals in group classes including yoga, meditation and circuit training.
More information: View Kamalaya
Serene peacefulness at Wellbeing Detox at Euphoria Retreat
Enhancing health with yoga atSHA Wellness Clinic
Using meditation and juices to detox at The Farm at San Benito
The Most Effective And Intensive Detox Retreats
If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and Spain discover why detoxing is so good for you as you combat everything from weight gain to fatigue. By combining healthy eating plans with physical exercise and wellness treatments, our healthy detox retreats ensure youll get the results youre looking for.
As a result of the extensive list of health benefits they provide, detox holidays are becoming increasingly popular and more of us are embracing this effective and intensive approach to well-being. Each programme aims to help individuals to feel better both inside and out reviving your system with a healthy detox cleanse to improve energy levels, digestive problems, and the bodys immune system. Whilst starting a detox may appear to be a short-term solution to persistent health problems, research shows that the positive effects of detox are long-term.
So, if your body is calling out for a healthy transformation, read on as we share 10 of our most effective and intensive detox retreats which include:
Relax in a poolside hammock at The BARAI Spa
Don’t Miss: Fasting Diet Before And After
The Barns At Troutbeck New York
The Troutbeck is a 250-acre estate hotel in New York’s Hudson Valley, and in 2020, it opened The Barns, an on-site wellness facility. At The Barns, there’s a 1,250-square-foot studio space where daily yoga, meditation, and Kinesoma classes take place, and services include both body and facial acupuncture, massages, and somatic experiencing, a therapy that works to relieve symptoms of mental and physical trauma-related health problems.
Best Weight Loss Spas Resorts And Retreats
The first step in undertaking any goal of importance is simply taking a second step. When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action. Youve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat thats taking action. Deciding which program is best for you can be challenging.
Here are our 2019 picks for the Best Weight Loss Spas, Resorts and Programs in the world. Stay tuned for our updates in the post-Covid era a new landscape for the entire world.
Skyterra Wellness Retreat, NC
Skyterra Wellness Retreat offers a weight loss and fitness program in the beautiful Blue Ridge Mountains. Guests explore sustainable foundations of good health, sound nutrition and mindful well-being, and enjoy daily fitness, outdoor adventures, delicious cuisine, spa services, educational classes and more. All-inclusive rates include airport transportation, a private cottage or lodge room, chef-prepared meals, a functional movement assessment, daily activities and hikes, fitness classes and educational wellness seminars.
Hilton Head Health, SC
Rancho La Puerta, Tecate, Mexico
Golden Door, California
The Ranch Malibu, California
The Ranch Italy at Palazzo Fiuggi
Red Mountain Resort, UT
The Chopra Health Retreat, AZ
Canyon Ranch, Tucson, AZ
Canyon Ranch, Lenox, MA
Clinique La Prairie, Switzerland
Absolute Sanctuary, Thailand
Lifehouse, Essex, UK
Recommended Reading: How To Pray When Fasting
Thailand: Detox At Absolute Sanctuary
Enrich detoxification with salt scrub at Absolute Sanctuary
For a detox break in Asia, this affordable intensive detox retreat in Thailand offers the very best in detox juice fasting. Following a strict diet regime of five nutritional juices a day and broth soups, this intensive detox approach promises fast and long-lasting results. Receive nutritional supplements to help with the detoxification process and participate in daily yoga classes and group fitness sessions to complement your detox cleanse. Opt for a choice of either full colonics or a mix of colonic hydrotherapy sessions and lymphatic drainage massages, before relaxing with a foot soak or detox massage to help you unwind.
More information: View Absolute Sanctuary
Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect detox holiday.
Is Fasting For 1 Day Good For You
Fasting for 1 day is actually a good idea. If you’re on a diet, fasting can actually help you lose weight much more easily. And even if you’re not on a diet, fasting once in a while can give your body a much-needed break. For those of you who are still doubtful about fasting, lets look at the facts. First of all, your body needs to eat every so often in order to sustain itself. But if you’re really worried about fasting for a day, you can still eat a little bit. Fasting for 1 day doesn’t mean you have to completely abstain from food, but it can help you lose weight. Most people fast for 1 day every week. They can eat normally during the week and then fast on the weekends. Of course, this doesn’t mean you can pig out on the weekends — it’s still important to maintain a healthy diet.
Read Also: What Is The Do Fasting Plan
The Breakwater Inn & Spa
Beautiful beaches, a quaint harbor, fishing villages. Kennebunkport ticks all the boxes for a wellness retreat in coastal Maine where the allure of a good book or a glass of wine enjoyed in an Adirondack chair never goes out of style.
The Breakwater Inn & Spa blends the hospitality of a waterfront bed and breakfast with the amenities of a luxury boutique hotel thats been charming guests since the 1880s. Breakwater also adds a little something extra in the form of a spa.
Amidst soft lighting and soothing music, spa therapists restore balance through an array of treatments ranging from a fusion of Swedish, deep tissue and sports massage to a CBD, coffee and Himalayan salt rub. Before or after your treatment, unwind in front of the fireplace in the relaxation room.
Accommodations are available in the Inn and Spa buildings and both reflect Kennebunkports maritime heritage with a nautical color palette and classic New England décor. Wake up to a continental breakfast of fresh croissants, muffins and mesmerizing views of the yachts and boats gliding along the Kennebunk River. After a day exploring the beaches or indulging in spa treatments, sit back and enjoy a spot of afternoon tea!
And you cant beat the location for excursions. Pedal away on one of the Inns free bikes and explore the beaches dotting the shoreline. Watch seals lounging on the rocks or bring your binoculars and do some bird watching.
How Long Can You Go Without Food
You may be surprised by this answer, but it is said that the body can survive for 8 to 21 days without food and water and up to two months if theres access to an adequate water intake! We obviously don’t recommend going any longer than 24 hours, as this can lead to dehydration and starvation.
- Ko Samui, Surat Thani, Thailand
- Prices from $1,555
“I did the 15 days revitalize energy program, which was great fun with awesome people. There was a good balance between being challenging and time to relax and not to forget, the food is amazing. Lander is always there if you need anything. Thanks for a wonderful experience!”
What’s Included in This Package?
- St. Petersburg, Florida, United States
- Prices from $895
“Come, fast, detox & relax at the Dolphin House!
Coquine Key island in St Petersburg, Florida. A luxury waterfront mansion with a pool and spa!
No distractions. No temptations. No hustle n bustle. Just relax and enjoy fast weight loss.
Water, water, and more water!”
What’s Included in This Package?
- Daily yoga classes
- Water, tea, and coffee served throughout the day
- 5 nights accommodation
- Available all-year-round
- Prices from $752
What’s Included in This Package?
- Prices from $1,588
“I had the privilege of spending 9 days at Wellness Farm, and I am delighted to say I came back home feeling like new again. I went there physically, mentally, and emotionally exhausted and left there feeling it was one of the best investments I have made in myself.”
- Prices from $1,183
Recommended Reading: How To Eat While Fasting
Carillon Miami Wellness Resort
Spa-ing takes on a whole new meaning at this five-star all-suite resort. Situated in the coveted North Beach neighborhood, Carillon Miami Wellness Resort rivals any wellness retreat on the East Coast.
The hotel presents authentic and specialized approaches to health and complete well-being. As a wellness-focused resort, the spa obviously takes center stage. Come for transformative signature spa treatments and massage therapies that harness the power of aromatherapy and warm crystal quartz. Book an IV therapy or chakra balancing session, float in a sensory deprivation tank, revitalize with a Tibetan bowl ritual or hop in Miamis only igloo!
Touchless wellness is the name of the game here and provides cutting-edge technology with multiple health benefits such as rapid recovery, weight loss, relaxation and rejuvenation. Discover the worlds first technology-enabled meditation pod or experience the deep red light therapy of the prism light pod.
The fitness center has a stunning view of the beach and features state-of-the-art gym equipment and a rock-climbing wall. And if you tire of the four pools, there are 750 feet of pristine sand to wiggle between your toes.
At the end of the day, spread out in a one- or two-bedroom tastefully appointed suite complete with separate living room, full kitchen, spa-like bathroom, floor-to-ceiling windows and breathtaking ocean views.
Day Yoga Meditation & Spa Retreat
For those exploring international options, you cant get much better than this 6 day wellness retreat in Bagno Vignoni, Italy. Located in the heart of Tuscany, its undoubtedly one of the top wellness retreats in 2022. This is because of its delicious Italian food, luxury infinity pools/spas, and high quality guided yoga classes. Also, considering the beautiful location and Italian charm, the price makes it one of the more affordable wellness retreats out there.
Room décor follows a regal, but comfortable European layout, with blue lavender, and white palates in the classical rooms. These individuals have devoted years to yoga and meditative healing.
If you are looking for the balance of a pure relaxation retreat with the option of guided yoga this 6-day wellness retreat in Italy could change your life.
- Price: $3,500 for 6 days
Also Check: How To Do The 16 8 Intermittent Fasting
What Is A Fasting Retreat
A fasting retreat is a type of health retreat that involves abstaining from eating to cleanse and detoxify the body. It may also include activities such as yoga, meditation, and spa treatments. The retreat’s focus is on promoting physical and mental well-being through detoxification. Fasting retreats usually involve a combination of juice fasting and water fasting. Juice fasting consists of drinking only fresh fruit and vegetable juices, while water fasting involves consuming only water for a certain period.
Questions To Consider When Choosing A Detox Spa
When trying to find a retreat, look for resorts that focus on what is important to you. There are many types of healing retreats peaceful retreats, meditation, spiritual retreats, emotional retreats, or weight loss.
-
What is the overall program? Is it a juice retreat with supplements, raw food, or vegetarian/vegan?
-
Do you want to be restricted from alcoholic beverages, caffeine, or calories?
-
What do you do at the wellness retreat?
-
Do you have a medical issue you want to address? Do you need medical supervision at the resort?
-
Are you going through the wellness program with other people, or is it self-directed?
-
Is there colon hydro-therapy available?
-
What spa services are offered?
-
Does the detox spa offer educational lectures?
-
How important is the educational aspect?
-
Are classes mandatory or optional?
-
Depending on your mood, are you looking for an opulent, relaxed, or rustic property?
-
How important is a luxurious room? Some destination spas have basic rooms, on the theory that you wont be hanging out there much.
-
Do you want an intimate atmosphere where it’s easy to meet people or a larger setting? Maybe you want to take a solo wellness retreat.
-
How much does it cost? Some people are looking for an affordable wellness retreat, while others want luxury.
-
How long do you want to stay at the destination spa? The minimum stay can range from two nights to a week.
Read Also: Intermittent Fasting Best Time To Workout
Miraval Arizona Resort & Spa Catalina Arizona
Escape to the foothills of the Catalina mountains with your own adobe-style casita at Miraval Arizona, one of the best detox spa retreats in the USA. With hot stone massages, horseback riding and botany tours, theres something for everyone whether youre exploring alone or with a group. The peaceful rooms are flush with soothing earth tones and natural light, inspired by the desert landscape and surrounding mountains.
Wake up each morning from the cloud-like bedding with a provided Tibetan singing bowl, meditation cushion, and guided meditation channels to foster a connection with natures healing energy, encouraging if not guaranteeing a mindful start to a restful day. The wellness programs feature a vast network of talented specialists, knowledgeable in natural, spiritual, and holistic healing. Keep an eye on the resorts packages, which offer a rotating menu of seasonal festivities, exclusive workshops, visiting experts and more designed to challenge, improve and rejuvenate.
Mii Amo Spa Sedona Arizona
Simplicity is key at the Mii Amo Spa located in the spiritual city of Sedona. Treatments sourced from natural ingredients and ancient knowledge are prepared with the stunning backdrop of the Arizona desert. A clay wrap will draw out all your toxins while psychic massages and even hypnosis tap into the subconscious of open-minded guests.
The luxurious suites are undergoing renovations, but a full suite of body treatments, skincare services, massages, as well as guided mindfulness and fitness exercises are offered for guests looking to expand their minds and push the limits of pampering and relaxation. The spa menu offers over a dozen massages from all schools of healing, optimized for relaxation and alignment of mind and body. Be sure to explore the various options for specialty treatment, focused around mental exercises to help guests of all walks of life dig deep and find their center.
You May Like: Weight Loss Per Day Fasting
Juice Fasting In The Catskills
Sanivan Holistic Retreat & Spa offers personalized, assisted juice fasting in the Catskills to help visitors cleanse and restore their digestive well-being as well as overall health. Intensive fasting retreats using organic produce and herbs are available for various lengths of stays, depending on your healing goals. Please contact us fora consultation so we can create an ideal fasting program for your needs. Your detox plan could include juice fasting, Dr. Richard Schulzes colon cleansing and detoxifying herbs and the use of wheatgrass juice.
Rancho Valencia Resort & Spa
Rancho Valencia Resort & Spa in San Diego, California
Rancho Valencia Resort & Spa
Tucked away within north county San Diegos prestigious Rancho Santa Fe neighborhood, Rancho Valencia’shighly customizable health and wellness program called the Wellness Collective, provides spa members and resort guests with the tools to make sustainable changes in their overall health and wellbeing.
This year, the Forbes Five Star resort has partnered with San Diego based Life Wellness Institute to create a robust calendar of workshops, lectures and events that promote wellbeing and individual care to guests rooted in a science-based approach to wellness.
The Wellness Collective is available in the form of packages that can include everything from accommodations, wellness consultations, healthy spa cuisine meals, personal training and private fitness, unlimited yoga, pilates, spin, barre, and TRX classes as well as a daily 90-minute spa therapy customized to individual needs.
You May Like: Best Intermittent Fasting App Ios
Castle Hot Springs Arizona
Tucked into the red-rock Bradshaw Mountains, this remote, otherworldly resort provides a true escape from the monotony of daily life. Once frequented by affluent families like the Rockefellers and Vanderbilts, and visited by both Theodore Roosevelt and John F. Kennedy, the oasis was closed to the public for more than 40 years before reopening in 2019. Today, a visit to Castle Hot Springs feels like stepping back in time. You can enjoy the resort’s slow pace, soak in the natural thermal water, nosh on farm-to-table fare, and enjoy the plentiful spa services and yoga classes.
