Type 1 Vs Type 2 Diabetes
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Dont Give Yourself A Hard Time
And the flipside of focusing on the positives of these new changes is to not give yourself a hard time, or expect to be perfect. Its very rare to quit eating meat and added sugar, and integrate an entirely new system of eating and exercising all at once.
You might have nights where you splurge, or weeks where youre busy and might not be able to exercise. Family life, work, and vacations get in the way.
The important thing is to focus on the long term effect. Are you moving in the right direction in general? If so, dont give yourself a hard time.
Type 1 Diabetes A1c 6 5 Average Blood Sugar Diagnosis
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If I Have Gestational Diabetes How Will It Be Treated
Treating gestational diabetes comes down to one key factor: controlling your blood sugar. The goal is to manage your blood glucose level so that it doesnt go too high and stay high. This is accomplished by eating wisely, remaining physically active, and if needed taking medication to help keep your blood sugar levels in your target range.
The importance of treating gestational diabetes gained attention following the Hyperglycemia and Adverse Pregnancy Outcomes trial, which demonstrated a direct link between continuous treatment of the maternal glucose levels and reducing negative outcomes.2
- Eating Wisely. Meals will require more thought, indeed a lot more thought, than must be necessary if you have gestational diabetes. You’ll need to pay attention to what you eat, how much you eat, and when you eat. A registered dietitian or certified diabetes educator can help you create a meal plan thats full of good-for-you and good-for-the-baby foods. The goal of the meal plan is to make it easier to control your blood glucose level so it stays in your target range. Your meal plan will reflect your likes and dislikes, and will take into account your overall health and physical activity level.For more information on what goes into the meal plan and what you can eat, read our article on the healthy meal planning with diabetes.
Ive Tried A Bedtime Snack And Its Not Working
We often get ladies in our support group saying Ive tried a bedtime but it doesnt work for me, yet when asking what theyve tried theyve had fruit or toast etc.
The best things to eat are high protein and high natural fat.
Bedtime snacks may take some playing around with to find what works best for you. As your pregnancy progresses and your insulin resistance increases, you may need to change to find things that work better.
A bedtime snack does not work for everybody.
Depending on what is eaten, some ladies see higher fasting levels from eating bedtime snacks, but many that have eaten bedtime snacks have had good success.
Please note: It is very common to be advised not to eat after a certain time of day by your dietician or diabetic team. This causes some huge problems for shift workers, night workers, or those that eat late in the evening. Our advice of eating little and often may be opposed by the advice given to you by your diabetes team. Only you can be the judge of this and see what works best for youpersonally, but eating little and often and having bedtime snacks has been successful for the majority of our support group members.
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Oral Glucose Tolerance Test
A standardized oral glucose tolerance test should be done in the morning after an overnight fast of between 8 and 14 hours. During the three previous days the subject must have an unrestricted diet and unlimited physical activity. The subject should remain seated during the test and should not smoke throughout the test.
The test involves drinking a solution containing a certain amount of glucose, usually 75 g or 100 g, and drawing blood to measure glucose levels at the start and on set time intervals thereafter.
The diagnostic criteria from the National Diabetes Data Group have been used most often, but some centers rely on the Carpenter and Coustan criteria, which set the cutoff for normal at lower values. Compared with the NDDG criteria, the Carpenter and Coustan criteria lead to a diagnosis of gestational diabetes in 54 percent more pregnant women, with an increased cost and no compelling evidence of improved perinatal outcomes.
The following are the values which the American Diabetes Association considers to be abnormal during the 100 g of glucose OGTT:
- Fasting blood glucose level â¥95 mg/dL
- 1 hour blood glucose level â¥180 mg/dL
- 2 hour blood glucose level â¥155 mg/dL
- 3 hour blood glucose level â¥140 mg/dL
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What Impacts On Your Health Does High Blood Sugar Have
Having extra sugar in your bloodstream can be very harmful to the vessels in your body, as well as some major organs. Complications of diabetes include and are not limited to:
- Problems with your eyes which could lead to loss of vision
- Neuropathy
- Increased risk of heart disease and stroke
These complications are not caused by a spike in the blood sugar. They are caused by an increased number of high blood sugar events over a period of time. Do not think that one or two high blood sugars are going to cause you to go blind. However, it is important to know what caused those high sugars so that you can prevent it from happening again. to see what the average blood sugar has been over the past 120 days. Your doctor will check this to see if how your blood sugar levels have been trending.
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The rest of this article explains these in further detail.
Always talk to your doctor before making any changes to your diet or exercise regimen.
Check your blood sugar levels!
There are critical times that you should check your blood sugar.
They include:
There are times when our health is well out of our control. Checking your blood sugar is one way that you can stay in control. Take this control and use it to better your health and your life.
According to the NIDDK, when checking your blood sugar levels, consider the following tips:
Quick Read Not Sleeping Enough May Contribute To Gestational Diabetes
- Gestational diabetes, elevated blood sugar levels during pregnancy, carries significant risks for both moms and babies.
- A new study shows that pregnant women who sleep less are more likely to have gestational diabetes.
- Sleep in pregnancy is challenging. Good eating habits, exercise and avoiding screen time before bedtime can all help, as can making sleep a priority.
Pregnancy is hard workand its definitely not always comfortable. The hours are long, you may have heartburn and hemorrhoids and be sick to your stomach.
Meanwhilesurprise!youre getting bigger everywhere you look, sometimes even your feet.
Your body is flooded with hormones. Add that to your changing emotional landscape and its no wonder youre having trouble sleeping.
Unfortunately, the results of a recent study suggest that pregnant women who sleep less than 6 hours and 15 minutes a night are almost three times more likely to have gestational diabetes as those who sleep more.
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Which Is Right For You
Finding the best glucose monitoring system that is right for you is about finding the choice that best suits your needs. By considering the benefits and limitations between the different systems that are available in Canada, you can find a system that meets your individual requirements while improving the efficiency and effectiveness of your diabetes care routine.
Our glucose monitoring comparison chart provides a summary of CGM, Flash glucose monitoring devices and test strips and meters.
You Need More Of The Good Fats
Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health. They form a steady, slow burning source of fuel that your body can use in place of sugars. Think ghee, grass-fed butter, coconut oil, avocado, nuts, olive oil and oily fish, for example.
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High And Low: How To Reduce Blood Sugar Level Immediately
Is insulin enough to reduce blood sugar immediately? Insulins main function is to lower blood sugar levels, but does your insulin dosage do the job?
The simple answer is: yes, insulin does the job, especially for those with insulin-dependent diabetes. There are certainly alternative ways to lower blood sugar immediately, but thats not exactly the goal when it comes to diabetes.
You dont want to lower blood sugar rapidly, just for the sake of being rapid. If you reduce blood sugar too quickly, then youll end up having to deal with low blood sugar instead.
Diabetes management is more about finding balance and treating yourself in a controlled manner. So, while you might need to reduce blood sugar immediately in some situations, you can do it in a way where youre still in control.
Find out how to stay in control, lower blood sugar, and get back to your normal lockdown routine of bread-baking and Tiger King-viewing!
Can Gestational Diabetes Be Prevented
Its not possible to prevent gestational diabetes entirely. However, adopting healthy habits can reduce your chances of developing the condition.
If youre pregnant and have one of the risk factors for gestational diabetes, try to eat a healthy diet and get regular exercise. Even light activity, such as walking, may be beneficial.
If youre planning to become pregnant in the near future and youre overweight, one of the best things you can do is work with your doctor to lose weight. Even losing a small amount of weight can help you reduce your risk of gestational diabetes.
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How Gestational Diabetes Can Affect You
As mentioned above, gestational diabetes often comes with no symptoms, so you probably wont know that you have it until the doctor diagnoses it. However, gestational diabetes can still have an effect on you.
Gestational diabetes can increase your risk of high blood pressure while youre pregnant. Also, you may have a larger baby, which can make delivery difficult or require a C-section.
Gestational diabetes can also put you more at risk for developing type 2 diabetes later in life.
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Brief Summary About Gestational Diabetes
As the name suggests, it occurs during pregnancy and its only found in pregnancy. You cannot get rid of it during pregnancy, but again its treatable! And it usually goes away on its own after giving birth.
Causes and risk factors
Like diabetes mellitus, in GD the body also loses its natural ability to use glucose for energy as effectively as usual. What is the exact cause? The answer is not fully known yet. But there are some explanations.
The increased pregnancy hormones, especially in late pregnancy, are often to blame. The placenta is essential part of pregnancy. It is responsible to stimulate and produce essential hormones for baby development and growth during pregnancy.
But some of these hormones can interrupt with the mothers insulin that may cause a condition called insulin resistance . The demand for insulin can significantly increase during pregnancy, could be 2-3 times greater than normal. In some pregnancies, the body fails to make enough insulin, and GD may develop.
When pregnancy is over, so is gestational diabetes. Soon after delivery, the pregnancy hormones and placenta go away. Then insulin will return to normal.
Doctors dont know why some pregnancies develop GD. But in general, the risk of developing the condition is high in women with the following risk factors:
What Is The Dawn Phenomenon
Your body uses glucose for energy and it is important to have enough extra energy to be able to wake up in the morning. So for a period of time in the early morning hours, usually between 3 a.m. and 8 a.m., your body starts churning out stored glucose to prepare for the upcoming day.
At the same time, your body releases hormones that reduce your sensitivity to insulin. In addition, these events may be happening while your diabetes medication doses taken the day before are wearing off.
These events cause your body’s blood sugar levels to rise in the morning .
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Obstetric And Perinatal Considerations
The presence of fasting hyperglycemia may be associated with an increase in the risk of intrauterine fetal death during the last 48 weeks of gestation. Although uncomplicated GDM with less severe fasting hyperglycemia has not been associated with increased perinatal mortality, GDM of any severity increases the risk of fetal macrosomia. Neonatal hypoglycemia, jaundice, polycythemia, and hypocalcemia may complicate GDM as well. GDM is associated with an increased frequency of maternal hypertensive disorders and the need for cesarean delivery. The latter complication may result from fetal growth disorders and/or alterations in obstetric management due to the knowledge that the mother has GDM.
What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
- Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
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Do Get Plenty Of Sleep With Gestational Diabetes
Research published in BMC Womens Health shows a strong correlation between not getting enough sleep and the risk of gestational diabetes. Snoring is also related to poor blood sugar control, which can be a consequence of not following your gestational diabetes diet. Although many women accept that poor sleep is part of pregnancy and raising children, you should let your doctor know if youre finding it impossible to sleep well.
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