Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
- A walk
What You Can Do About High Morning Blood Sugar
Blood sugar control is the name of the game when it comes to managing diabetes, but what happens when you start getting unexpectedly high blood glucose values in the morning? High morning blood sugar can be an indication that something is not quite right with your blood glucose management program. Once you figure out the cause, you and your doctor can work together to figure out what to do about it to get your blood glucose numbers right back on track.
Normal Blood Sugar Levels In Children
Younger than 6 years old mg/dL
Adults who are 20 years or older will have blood sugar levels that range between less than 100-180 mg/dL over the course of a day. When you wake up in the morning, your fasting blood sugar should be at its lowest because you havent consumed food for about eight hours. If youre an adult and struggling with glucose control, your healthcare provider can help you develop a treatment plan to manage your blood sugar better.
Blood glucose levels outside the ranges listed above are categorized as either high or low blood sugar. Blood sugar levels are considered high if theyre over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. Many people wont start to experience symptoms from high blood sugar until their levels are at 250 mg/dL or higher. The highest blood sugar level thats considered safe will depend on the person and whether they have diabetes, but will typically be between 160 to 240 mg/dL.
Lower Blood Sugar Levels Through Diet Regimen
Considering that the body is basically destroying beta cells that generate insulin, the primary step to reducing blood sugar level degrees is with diet. Lowering blood glucose levels only functions when there suffice beta cells delegated create insulin. Reducing blood glucose degrees need to be done in conjunction with exercises and drug to make sure that a person can better regulate their diabetic issues. Reducing blood glucose degrees by diet needs serious commitment because a diabetic will certainly need to quit a lot of their favored foods. Lowering blood sugar degrees through diet regimen is possible when supporting a strict reduced glycemic diet regimen.
People with diabetic issues must always talk to their medical professional prior to changing their diet regimens. Lowering blood sugar level degrees ought to just be done when the body is healthy and balanced enough to handle such an endeavor, and it can have negative effects if done incorrectly.How To Avoid Low Blood Sugar When Fasting
requires a major commitment to alter eating behaviors. Decreasing blood glucose degrees additionally positions constraints on the variety of carbs eaten in one day.
How Can You Tell The Difference
The easiest way to rule out the Somogyi effect is to check blood sugar levels at bedtime, around 2 to 3 a.m., and after waking up. The person should do this for several nights and mornings.
Some people may choose to wear a continuous glucose monitor, which can record the sugar levels throughout the day and night, allowing the user to track the trends.
Here are two possible results and what they might mean:
- If the blood sugar level is low at or between 2 to 3 a.m., there is a good likelihood the Somogyi effect is the cause.
- If the blood sugar level is normal or high at or between 2 to 3 a.m., it is more likely that the cause is the dawn phenomenon.
Treatment for the dawn phenomenon is likely to be the same as treatment for a spike in blood sugar.
This may involve:
- injecting insulin
- using specific medication to target increases in blood sugar
Each person with diabetes should discuss with their doctor what to do when their blood sugar levels spike, whether due to the dawn phenomenon or not.
If a person often experiences high blood sugar in the morning, doctor may suggest
Some common home remedies or lifestyle changes that may reduce the risk of high blood sugar in the morning include:
- drinking a large glass of water
- going for a walk
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Delayed Effects Of Fatty Foods
Blood sugar levels typically peak within an hour or so after eating. However, a high-fat dinner containing fried foods, pizza, or cheesy casseroles might delay this normal jump in blood sugar until the morning. Why? Large amounts of dietary fat can make it harder for insulin to do its job, explains Scheiner. Plus, fat slows down digestion and absorption, which could cause blood sugar to peak later than usual.
Possible solutions: Opt for fish, skinless poultry, beans, and vegetables sautéed in olive oil over foods high in saturated fat like fried foods and those covered in cheese. Filling up half your plate with vegetables can also help cut portion sizes of other foodsand your fat intake from those foods.
Ensure A Good Nights Sleep
Never underestimate the power of a good nights sleep. A single night of inadequate sleep makes our body react in a manner similar to insulin resistance. It can lead to raised blood sugar levels. A good nights sleep can improve glucose metabolism. It will also keep you motivated to follow through with your diet and exercise routine.
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High Blood Sugar Symptoms
Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.
Here are some of the most common symptoms that may indicate hyperglycemia:
- Vision loss
You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.
When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.
Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:
Reduce Your Stress Levels Through Meditation
If you find your stress levels are high on a morning, you need to find a way to handle them. Stress is bad for you overall. Its known as a silent killer, as it raises your blood pressure and has no symptoms at all until you start to suffer from health problems seriously.
While exercise is a good way to reduce your stress levels, its not the only option. Nor is it the perfect option.
Meditation is a powerful way to keep your stress levels to a minimum. You can take in deep breaths, allowing your body to get all the oxygen it needs. Your mind focuses elsewhere, helping to release the tension and problems that are affecting your current levels of cortisol.
As your body can release more happy hormones, your stress hormones are suppressed. You can use breathing and meditation techniques regularly to keep your hormone levels balanced. Not only will you improve your morning glucose levels but youll find your overall health benefits considerably.
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Get Enough Quality Sleep
Good sleep has a role in blood sugar control. It also promotes a healthy weight. If you are deprived of sleep or have poor sleeping habits, your metabolic hormones get disrupted.
Growth hormones are decreased, and cortisol is increased, which also affects blood sugar levels. Poor sleep and lack of rest also effects on insulin sensitivity and promotes weight gain.
Get enough sleep of good quality every night to maintain your good health in general and control blood sugar .
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What Should I Do If My Blood Sugar Gets Too Low
Low blood sugar is also called hypoglycemia . It means your blood sugar level drops below 70. Having low blood sugar is dangerous and needs to be treated right away. Anyone with diabetes can have low blood sugar. You have a greater chance of having low blood sugar if you take insulin or certain pills for diabetes.
Carry supplies for treating low blood sugar with you. If you feel shaky, sweaty, or very hungry, check your blood sugar. Even if you feel none of these things, but think you may have low blood sugar, check it.
If your meter shows that your blood sugar is lower than 70, do one of the following things right away:
- chew 4 glucose tablets
- drink 4 ounces of fruit juice
- drink 4 ounces of regular soda, not diet soda or
- chew 4 pieces of hard candy
After taking one of these treatments, wait for 15 minutes, then check your blood sugar again. Repeat these steps until your blood sugar is 70 or above. After your blood sugar gets back up to 70 or more, eat a snack if your next meal is 1 hour or more away.
If you often have low blood sugar, check your blood sugar before driving and treat it if it is low.
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This article was medically reviewed by Erik Kramer, DO, MPH. Dr. Erik Kramer is a Primary Care Physician at the University of Colorado, specializing in internal medicine, diabetes, and weight management. He received his Doctorate in Osteopathic Medicine from the Touro University Nevada College of Osteopathic Medicine in 2012. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine and is board certified.There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 21,250 times.
If you have gestational diabetes or are at risk for developing it, your doctor will monitor your blood sugar. To determine how effectively your body processes sugar, they’ll check your blood sugar levels before you eat. If it’s above 95 milligrams per deciliter , you may need to make changes to your diet and everyday habits. Although this might seem overwhelming, there are lots of things you can do and medications you can take to control your blood sugar levels.
High Blood Sugar Levels In The Morning
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A person usually has slightly higher blood sugar or glucose levels in the morning. But, in some people with diabetes, these levels are significantly high.
that get worse over time, due to these blood sugar spikes.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, healthy blood sugar levels are:
- from 80130 milligrams per deciliter just before eating
- below 180 mg/dl 2 hours after eating
In addition, they note that:
- A low blood sugar level is under 70 mg/dl.
- A high blood sugar level is over 180 mg/dl.
There are two main causes of high blood sugar in the morning: the dawn phenomenon and the Somogyi effect.
This article explores these causes, including what they can mean for a persons health and when to see a doctor.
The dawn phenomenon relates to natural body changes that occur during the sleep cycle.
In the morning, everyone experiences a slight rise in blood glucose levels. A person without diabetes will not experience effects, as their body can adjust. For a person with diabetes, however, this rise can be significant, and it may need treatment.
At the same time, the body is producing glucagon, another hormone, which can lead to a further rise in blood sugar.
This happens just as nighttime levels of insulin are starting to taper off.
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What Is High Morning Blood Sugar
The morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting. That is, your last meal or snack was last night, and you have not yet eaten breakfast.
The American Diabetes Association states that the blood glucose value for most people with diabetes is 80 to 130 mg/dl when you test before a meal. Your doctor can tell you your target if you are not sure. Anything over 130 mg/dl, or whatever maximum value your doctor tells you, is high morning blood sugar, or morning hyperglycemia.
Morning Blood Sugar Level: Why It Is Important
As said, the morning glucose level shows how your body reacts and manages the insulin levels when you are not eating the food. BY doing this the experts can suggest the medicines and suggest lifestyle changes according to your bodys metabolism and severity of the case.
So, it is essential to check the body glucose level before getting any medication. In case your body glucose level is lower than usual, then it is essential to consult with the doctors about how to lower morning blood sugar. Doctors can easily suggest the best diet, exercise, and lifestyle, in addition to providing you the proper medication for your blood sugar issues.
How To Lower Morning Blood Sugar Without Medication
Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.
Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.
It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.
Can You Decrease The Dawn Effect
For some individuals, the dawn effect may not be a concern. But if you feel it could contribute negatively to your health, what can you do to lessen it?15
- Exercise may help. Doing some form of physical exertion after dinner and first thing upon waking may reduce the degree and duration of the glucose increase.16
- Also, eating early in the morning can help reduce the dawn effect. This advice may seem paradoxical. Wouldnt eating raise blood sugar? Not in this case.
Remember, the dawn effect is caused by lower than usual insulin secretion in the morning to ensure adequate glucose levels. If you eat food, that will signal to your body that you have sufficient energy, and your insulin may respond appropriately. The result is enough insulin to help bring down your glucose level17
All medications, especially insulin, have potential side effects, including the risk of dangerously low blood sugar. You should discuss possible medication changes with your healthcare provider and ask for a thorough risk-benefit analysis.
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What Can You Do About High Morning Blood Sugar
What to do about high morning blood sugar levels depends on how often you see them and what the causes are. It is important to take steps to address high blood glucose because consistently high morning values can indicate increasing A1C values and a higher risk for diabetes complications.
These are some possible strategies for getting high morning blood pressure into range.
- Increasing physical activity, including in the late afternoon or evening.
- Limiting the carbs you have at dinner or bedtime to 30 to 45 grams, such as 2 slices of bread, a piece of fruit and ½ cup of oatmeal, or a cup of pasta.
- Adjusting the timing and/or dose of insulin or other medications.
- Changing medications.
Your doctor can help you decide how to approach high morning blood glucose values. It is never safe to change medications without asking your doctor.