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Intermittent Fasting 16/8 App Free

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Cost Of Developing Intermittent Fasting Applications

16:8 Intermittent Fasting – EVERYTHING You Need to Get Started

Fasting isn’t a brand new trend. However, a digital method to monitor fasting is. Top intermittent fasting tracking applications such as BodyFast, Zero, and Fastient have created a whole new market for fasting. The investment in the health and fitness market is sure to yield. Wearable and sophisticated GPS technology is helping to boost development in the industry. It’s growing like wildfire.

The question is, how much money would you need to start your own business?

To create and launch your first basic intermittent fasting tracking application, you will require around $20000-$25000. This isn’t a fixed price. The cost of developing an app will vary based on your needs for your project.

Fasthabit Is A Great App To Start With If Youd Like To Try Out Different Intermittent Fasting Plans

If you frequently change up your fasting method , then FastHabit is one of the best ways to keep track of a varied schedule. Just set up your fasting window in the app when youre ready to begin, and get started!

FastHabit is customizable to work with whichever fasting program youre following from week to week, and you can adjust the tracking view to suit your changing preferences. It syncs with Apple Health for easy health management and accountability, and you can set reminders to get a notification on your Apple Watch when your fast is complete.

What Is Starvation Diarrhea

A major component of starvation diarrhea appears to be an organ-specific malnutrition of the inestinal epithelium, not bacterial overgrowth. The intestine cant get rid of ion because it has insufficient energy to do so. This leads to an increase in intracellular Ca2+ concentration, which in turn increases the production of pro-inflammatory cytokines, such as TNF-, IL-6, and tumor necrosis factor -.

In the absence of adequate nutrition, intestinal epithelial cells are unable to repair the damage caused by starvation, leading to the development of a chronic inflammatory state. In the presence of sufficient nutrients, however, these cells can repair their damage and restore homeostasis. As a result, starvation-induced diarrhea can be prevented or even reversed by the administration of essential nutrients.

Read Also: What To Eat To Lose Weight While Fasting

Best Collaborative Fasting App: Life Fasting Tracker

Here weve got another grateful option for fasting apps. Aside from the standard features every fasting app ships with, Life Fasting Tracker offers some unique features that make it supreme to the competitors.

Firstly, the application is focused on teamwork a lot. Oftentimes, you might want to be sharing your diet plan or progress with your family, friends, doctor, or trainer. For that purpose, the program allows creating social circles for instant and convenient sharing of anything you want to.

Another marvelous stand of the program is the availability of personal sessions with expert coaches for dedicated instructions on what kind of diet plan you should devise. These sessions can cost you between $37.50 and $60 for 30 minutes of the call. However, getting started with the app is completely FREE.


The app offers both FREE and paid versions. The sessions with coaches start from $37.50 for thirty minutes.


The app is compatible with both iOS and Android.


Get for iOS or Android.

Life Fasting Tracker Review

Intermittent Fasting 16

Life Fasting Tracker has a very well-arranged feed, which makes navigating through the app a breeze.

Its beautiful, white display has a very soothing effect on the mind. Perfect for those stressful moments at the end of your fast.

Whats also great about the app is that it has an amazing, supportive community of users.

What are its key features?

  • Customizable fasting tracker: It has a fasting tracker that allows you to select the different types of Intermittent Fasting. But you can also easily adjust it to make your own custom fasting routine.
  • Advanced tracking: It has advanced tracking features that are also beautifully displayed, so you can immediately see all of your progress.
  • Its own supportive community: It has its own community called Circles. Here, you can follow and connect with other Intermittent Fasters. Make posts on your feed, just like you would on Facebook. And create groups of your friends, colleagues, and other Circlers. This is great to help each other reach your goals.
  • A knowledgebase: It has a knowledge base of articles and videos with tips and exercises to help you adjust to the IF-lifestyle. And lose weight.
  • Keep track of ketosis: It also has an option to track when you reach ketosis. Perfect for if you combine IF with the ketogenic diet.
  • Integrate with your Apple health kit: It has a Bluetooth scale integration for Apple health kit. This allows you to track your weight loss progress automatically.

What sets Life Fasting Tracker apart from other apps?

Also Check: How Beneficial Is Intermittent Fasting

What Are The Best Intermittent Fasting Apps

Intermittent fasting refers to a type of eating pattern that creates a cycle within a period of fasting and eating. It does not define which meals you should have or when you should eat them.

The most recommended intermittent fasting process is 16:8. This system includes 16 hours of fasting and 8 hours of eating. It serves various health benefits of weight loss to enhanced metabolism.

Another technique is 5:2, which ensures calorie restriction for two days out of seven days, and in the rest five days, you need to have balanced food. You have to choose a particular fasting method according to your lifestyle.

Free fasting app can assist you in controlling glucose level, liver fat, cholesterol, and blood pressure. Here are the lists of apps you can use in 2021-22.

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Great App Even Without Premium

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting , it also helps with tracking how much water your drinking/gives you reminders to drink water if youd like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesnt even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I dont intend to switch, but it is something I could see myself doing as I get more into fasting. Im happy with how this app is set up as well, its easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike 🙂

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Best Fasting App Available

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface sold me over all the other apps. To nitpick, a few things I would like to see added: – more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well – more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting Im in. When added to a watch face, only the consumed water shows, theres no option to see your fasting clock – water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time – weight logging: I would prefer to see the total amount of weight Ive lost not the difference since my last weigh in

Dont Compare Yourself To What Others Are Doing

Intermittent Fasting TESTED – 30 Day Before & After

Kayla G., a 33-year-old registered dietitian, has been doing intermittent fasting for more than a year and says shes a huge fan of the eating plan. Intermittent fasting has allowed me to lose that stubborn last five pounds and, more importantly, maintain it, she says.

She usually stops her fast between 12 and 1 p.m. and finishes her last meal between 6 and 8 p.m. My best advice would be, Dont compare yourself to what others are doing, she says. Find a regimen that works best for you.

Everyone has a different metabolism and goals, Kayla points out, adding, Don’t be afraid to use trial and error to see what works best for you and your body.

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Zero Best Intermittent Fasting App

Zero is a beautifully designed tracker used for intermittent fasting, circadian rhythm, and personalized elongated fasting. As the largest fasting community via an application in the world, zero, it is easy for you to harness the power of fasting to improve your health.

Image Credits:

Zero can be customized to track your time of fasting, which means that it works regardless of the type of plan you are on . You can select from various preset fasting windows or create your own schedule that can last up to seven days.

Features of Zero app:

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If You Do Intermittent Fasting These 5 Apps Are A Must

If youre just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different features, so choose the one that best suits your fasting schedule and info you want to track.

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What Are You Allowed To Eat On A Clean Intermittent Fast

Even though your main focus would be on when to fast and when to eat, its still important to ensure you follow a clean and healthy diet throughout the week for your own betterment.

Technically, there are no restrictions on what you can eat, but its always a good idea to follow a balanced diet that can help you sustain with enough energy and nutrition on a day-to-day basis.

With all that aside, lets now look at the intermittent fasting apps.

Will Lemon Water Break A Fast

Intermittent Fasting 16/8: Delicious Recipes &  Meal Plan for 3 Weeks ...

Like all fruits, lemons contain fructose which is a naturally occurring sugar. Anything containing sugar, calories, fats, and other dietary nutrients can break a fast. Hence, lemon water can break a fast due to the fructose causing a spike in blood sugar levels.

If the lemon is not squeezed and instead placed into the water in slices, this may be ok and prevent the fast from breaking.

Also Check: Can I Drink Coffee While Fasting

Statistics Of Intermittent Fasting Apps

Statistics give us numbers that show how consumers react to specific services. Here are some interesting stats regarding fitness and health applications.

  • In the first week of the year, the number of fitness and health apps available on Google Play had reached 37, and the number of apps for fitness and health had reached 154.

  • In 2018, global health and digital platform health funds totalled $14.6 billion.

  • A poll found that 42 percent of US citizens said they would use digital apps to increase their fitness.

  • As per Business Wire, between 2020 and 24, the fitness and health industry is expected to grow by a CAGR of 12.5%.

  • The app ‘MyFitnessPal’ generated total revenue of 1.46 billion dollars, making it the 2nd most profitable application for fitness and health.

While the numbers indicate an investment-ready future, it’s crucial to understand what we can gain from using an app for fasting.

What Are The Benefits Of Using Intermittent Fasting Apps

Intermittent fasting applications have several unique features that will benefit users in a big way. Users feel certain things while using the applications. However, one must understand how they can help users achieve the same results when they decide to create one.


Apps are packed with information, stories, and motivational quotations. They help users feel that they’re making a difference and are worth doing to remain inspired. When they have achieved their goals, or between their journeys, they can share their experiences and inspire others. This will help build the community and create an online base of users’ loyalty to the app.


The most effective intermittent fasting applications have progress reports and stats. These reports show users what new goals they’ve achieved. In addition, specific apps offer challenges and daily goals to keep users on track. Getting through the tasks is satisfying.


A majority of users use apps to simplify their lives. The app manages and keeps the user on track to stay on track. Nowadays, people are constantly in a hurry with many activities simultaneously. It’s only natural that some things are lost. For instance, windows for eating or the amount of water they drink.

All of these factors and others make up an outstanding intermittent fasting application.

The Key Takeaway

Recommended Reading: How To Properly Begin Intermittent Fasting

Learn About Different Intermittent Fasting Schedules

Intermittent fasting involves eating during a set period of time and fasting during a set period of time, and there are several different popular intermittent fasting methods and schedules you should learn about before starting. For example, the 16/8 schedule involves 16 hours of fasting and eight hours of eating each day, while one meal a day requires eating one meal at the same time every day. Use the resources offered by each of these apps to learn more about intermittent fasting schedules so you can plan a schedule that works best for you.

What To Look For In The Best Fasting App

Zero Fasting App – Walk Through
  • The best fasting app free must allow you to self-monitor your progress. You should be able to make choices and record your habits.
  • The best free fasting app provides feedback on your performance that helps you identify blocks and overcome them. The app must have goal-setting options. Further, it should be customizable according to the focus: weight, fitness, or strict diet.
  • Some of the best free fasting apps have journaling features to relieve stress and create space for positive talk.
  • The best intermittent fasting app free must-have stressmanagement features such as mindful eating, easy relaxation methods, etc. to ensure it does not affect the diet cycle.
  • Some of the best intermittent fasting app free provide communitysupport that helps the users to inspire and stay motivated.

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Best Intermittent Fasting Apps That You Must Try In 2021

Being a professional dietitian or fitness & wellness startup, if you are planning to enter the fasting apps world, but not sure whether to move ahead with the idea or not. This blog is for you.

Herein, being an app development firm, we have curated a list of 8 best intermittent fasting apps that you must try in 2021. So, lets have a look at the top intermittent fasting apps.


Clearly Define The Reason Youre Doing It

Chiropractor Kira C., 29, has been doing intermittent fasting for about three years. She typically fasts once a week, and Kira says she decided to do intermittent fasting knowing it could support her gut health.

Kira points out that intermittent fasting can be tough to stick with if you dont have a reason in mind for following the eating plan. Clearly define the reason that you are doing it, she says. Certain hours get very challenging and you can feel pretty terrible at the moment. Let your ‘big why’ drive you to push through the tough times. For me, that was improving my gut health.

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Can Intermittent Fasting Cause Diarrhea

An oversecretion of water and salts in the gi tract may cause a fast. Coffee, tea, cola, and energy drinks are some of the liquids that can cause this.

Diarrhea can also be caused by dehydration, which occurs when the body does not have enough water to carry out its normal functions. This can happen if you are not drinking enough fluids, or if your body is not getting enough nutrients from the foods you eat.

Zero Is The Worlds Most Popular Intermittent Fasting App And We Love It Too

Intermittent Fasting 16:8 Plan by Drama Labs UG (haftungsbeschraenkt)

Zero is an app that can be customized to track your fasting times, so it will work no matter which type of IF plan youre following. You can choose from several pre-set fasting windows or create your own schedule lasting up to seven days.

The Zero interface is simple, intuitive, and easy to navigate. The free version comes with some impressive features like a goal timer, personalized statistics with the option to sync with Apple Health, a journal to help you track trends and make adjustments over time, and a curated content library. We love Zeros dashboard for keeping all of this info right at your fingertips!

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Whats The Difference Between Fast 800 And The : 2 Diet

These diets are pretty different. Specifically, the Fast 800 involves more restriction. “The Fast 800 is where you follow a 800-calorie diet for at least two weeks or more depending on your weight loss goals,” explains Ehsani. “Once youve hit close to your target goal, then you eat 800 calories on two days a week, and follow the Mediterranean diet on the other days of the week.”

Not only is the Fast 800 more challenging, it’s more restrictive starting off. “It’s also promoting quick weight loss, which never is lasting weight loss,” she says. “Id say the 5:2 diet is probably easier to follow and stick with for the long term versus the Fast 800.”

The bottom line: The 5:2 diet could be good to try if you want to lose weight. But its still a good idea to check in with your doctor to make sure there are no potential issues with your trying it.

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