Is Bone Broth Fasting Dangerous
Since youre still ingesting calories, bone broth fasting has fewer dangers than a dry fast, which is only recommended for experienced fasters. That said, there are some side effects you might want to look out for.
Most of these symptoms are common of any fast. Still, if youre experiencing them to a concerning degree, we recommend you stop your bone broth fast and contact your doctor.
How To Drink Bone Broth For Weight Loss
If you’re looking to achieve a weight loss goal, bone broth can be a fantastic tool to help you achieve it! Not only does it contain collagen which can aid in boosting satiety and therefore prevent snacking — it’s also incredibly simple to add into your meals! I love using bone broth as the base of my soups, stews and chili to add a significant boost of collagen. You can also use bone broth in sauces that usually require a liquid base. Just remember to keep it to your eating window if you’re using Intermittent Fasting.
However, there are quite a few bone broths on the market that don’t actually contain any collagen! These low quality broths are typically made with meat “extracts” that add the flavor of bone broth without the collagen. You’ll often see this in bouillon cubes or other low quality liquid broths. These bone broths will not give you the collagen perks that you’re looking for.
I personally love making my own bone broth. But if you don’t have the 20+ hours to simmer down the bones and extract the collagen, you can use my favorite bone broth company called Kettle & Fire. Kettle & Fire uses grass-fed bones that have been simmered for over 20 hours in order to maximize the collagen content.
You can test out Kettle & Fire for 20% off PLUS free shipping using my discount code “AUTUMNBATES” at checkout HERE.*
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Bone Broth Has Been Shown To Have Immune Boosting Impact In Many Studies Including:
- Chicken broth in vitro has shown inhibition of migration of neutrophils, acting as an anti-inflammatory that can reduce symptoms of illness
- Glycine receptors have been identified on several types of immune cells, glycine is an important amino acid found in bone broth
- Compounds in bone broth have been shown to influence B cell, T cell and macrophage activity
- Gelatin and glycine have been shown to reduce inflammation caused by LPS, a component released by bacterial cells that can drive leaky gut
- Glutamine helps maintain the integrity of the gut mucosa and intestinal barrier, essential in our immune defense
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It Contains Many Important Vitamins And Minerals
In general, bone broth is very nutritious.
However, the nutrient content does depend on the ingredients you use, as each brings something different to the table.
Animal bones are rich in calcium, magnesium, potassium, phosphorus, and other trace minerals the same minerals needed to build and strengthen your own bones (
10 ).
As the ingredients simmer, their nutrients are released into the water in a form your body can easily absorb.
Many people dont get enough of these nutrients in their diet, so drinking bone broth is a good way to get more.
Unfortunately, its impossible to know the exact amount of each nutrient contained in the broth because every batch of bones is so different.
Summary
Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
The Final Word On Intermittent Fasting And Drinking Bone Broth
Any drink that contains calories is technically not permitted during the fasting period, says Reaver. Ample intake of water is very important during fasts to avoid dehydration on fasting days or during fasting windows.
There is, however, an entire bone broth diet thats actually a form of intermittent fasting. Its designed to include bone broth during fasting days. On this plan, you follow a paleo diet five days a week and replace snacks with bone broth. Then you consume only bone broth on the other two days. Using this modified fasting style, you can drink bone broth while intermittent fasting.
So far, the medical community has yet to reach a consensus on whether drinking bone broth causes the release of insulin or whether it delivers on its health claims. So until more is known, your best bet is to stick with water, unsweetened tea and coffee, and lemon water during fasting windows. You can then load up your diet during eating windows with well-balanced whole foods.
Can You Drink Lemon Water While Fasting?
Can You Drink Protein Shakes While Fasting?
Can You Drink Alcohol While Fasting?
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Will Bone Broth Break My Fast
Yes, bone broth can break your fast. A simple answer to this question would be yes. Technically, your fast breaks the minute you consume calories.
However, while intermittent fasting, a few calories in the form of black tea or sugar coffee during the fasting window are acceptable. But remember: You need to limit your calorie intake to less than five calories per serving during the fasting period.
Bone broth usually contains 31 calories per serving.
However, the difference in opinions arises from how bone broth interacts with fasting.
Technically, your fast will end as soon as you consume bone broth. However, the main aim of intermittent fasting is to get the body into a keto state . If you are doing a prolonged fast, bone broth can help with ketosis, which is why many people think it is okay to have a cup of it during a fast.
Even if you were to use bone broth to break your fast, you would still receive the many benefits of fasting.
What Is Bone Broth Fasting
Last Updated on July 17, 2022 by Fasting Planet
Youve heard of water fasting and juice fasting, and you may have even tried these liquid diets yourself. One of your fellow fasting buddies told you about another liquid fast they recently did: bone broth fasting. What is this fast and is it beneficial?
Bone broth fasting entails drinking bone broth or stock in lieu of meals. By sipping the stock, you give your digestive system a break to repair and restore itself since youre not eating inflammatory foods. You can also trigger autophagy through a bone broth diet.
If you want to learn more about bone broth fasting, youve come to the right place. In this article, well talk more about what bone broth is, where it comes from, and why youd want to consume it as part of a fast. Well also delve further into the benefits and some side effects you may experience.
Lets begin!
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It Melted My Hunger Pangs
The hardest thing about intermittent fasting is that hunger you get when everyone around you is eating and you are sipping on a seltzer water. I would be just fine all afternoon and during my commute home and then walk through the door to see my family eating chicken, macaroni and cheese, vegetables, fruit and yes, ice cream and cookies because we are all about dessert in my house as much as I try to fight it. It was hard not to eat! But knowing that I could warm up a nice bowl of bone broth and sit down and “eat” with the family helped me get over those tough moments. And afterwards I genuinely felt my hunger lessen.
Ease Back Into Eating
Once your 3 days are up, please dont go out to the local diner to celebrate with a greasy burger and fries.
Remember, youve just given your digestive system a rest and reset. Actual healing has taken place in your body because of those 3 days.
Dont sabotage your healing!
Furthermore, even if you already eat clean, its best to ease back into your normal eating after a fast.
For the first day or two, I like to have blended soups or smoothies, but very little or no meat. Your digestive system has had to deal with nothing but nourishing broth it needs time to begin gently digesting solid foods again.
You may notice that you arent craving the foods you ate before, such as sugar or grains or dairy. Listen to that its your body talking to you.
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Foods You Can Eat While Fasting
Some experts say as long as you keep your carbohydrate intake below 50 grams per day during a fast, you can maintain ketosis .
Below are some foods and beverages you can consume while fasting.
- Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast.
- Coffee and tea. These should mostly be consumed without added sugar, milk, or cream. However, some people find that adding small amounts of milk or fat can curb hunger.
- Diluted apple cider vinegar. Some people find that drinking 12 teaspoons of apple cider vinegar mixed into water can help them stay hydrated and prevent cravings during a fast.
- Healthy fats. Some people drink coffee containing MCT oil, ghee, coconut oil, or butter during their fast. Oil breaks a fast, but it wont break ketosis and can tide you over between meals.
- Bone broth. This rich source of nutrients can help replenish electrolytes lost during long periods of only drinking water.
Remember that foods and drinks containing any calories like bone broth and the healthy fats listed above will technically break your fast.
However, small amounts of these low-carb, high-fat, moderate-protein foods wont throw your body out of ketosis .
SUMMARY
Some people choose to consume small amounts of certain foods and beverages while fasting, such as bone broth or healthy fats. Others consume calorie-free beverages.
How To Prepare For A Bone Broth Fast
Using the recipe above or one of your own favorites, youll spend a lot of your pre-fasting time making bone broth. If you start with a broth fast that lasts three days, then you need at least nine jars of the stuff.
You may want to have even more ready than that in case you get hungry and need something to satiate you when on the fast. Its okay to have some stock leftover too. As we said, you can freeze it for a few months and use it in other recipes you make between fasting periods.
Besides doing all that cooking, you also want to modify your diet going into a liquid fast. Start your preparations about a week out. To do so, gradually begin reducing your portion sizes for your three meals a day. Then, after a day or two of that, switch to consuming two meals a day. We recommend eating breakfast and dinner, skipping lunch so you can acclimate to a few hours of fasting in between meals.
With at least two days left before the fast, incorporate more and more liquids into your diet. From natural juices to smoothies and water, you want to be drinking only liquid as you ease into your fast. You can even consume some bone broth at this time to get a feel for it. Just dont get sick of it yet.
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Stove Top Or Slow Cooker Method
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Can You Do A Bone Broth Fast
You can do a bone broth fast… anyone can do it. Just find a quality product that will actually hydrate you and replace electrolytes, do your research and start. This article will explain how to do it.
Also, Mark Wahlberg seems to think so. The famous actor lost 10 pounds in five days with it.
“I was eating so much protein, I was storing it and using it other than building lean muscle, so I was getting a leaky gut, so I just literally just fasted.
I just did a fast and a cleanse and I literally lost 10 pounds in five days. I lost five percent body fat and I lost 20 points of visceral fat literally in five days.
One common issue among those who regularly fast is a lack of electrolytes. Much like the ketogenic diet, your body requires more electrolytes. This is because you are not getting crucial electrolytes from food.
It is a great natural source of electrolytes. You can drink it while on a fast to be certain that youre not risking dehydration.
Bluebird Provisions makes the absolute perfect bone broth for your fast. It will curb your hunger and nourish your body with hydration and protein to make your fast as enjoyable as possible. Much better than coffee or teas.
It is naturally diet and keto friendly with zero fat and zero carbs to ensure that you do not break your fast.
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What Can I Use To Flavor The Broth During The Fast
You can drink the broth as it is simply warm and serve. If you want to, add salt and pepper, lemon juice, vinegar, or other seasonings.
You can also use it to make a collagen-smoothie with fresh fruits or vegetables. Bone Broth Pure is excellent for smoothies as it isnt prepared with herbs and vegetables so it has an incredibly mild flavor.
A Note From Becki On Her Experience:
I do a 3 day bone broth fast with my husband every quarter as a detox and reset for my system. I follow a low carb high fat diet most of the time, so a bone broth fast is not a huge shock to my system. We choose a long weekend with no social commitments and try to reduce our agenda to chores around the house and minor outings that do not involve food. I will often choose a project that needs doing around the house like cleaning out a closet as a distraction and find that without the distraction of eating I can be super focused and productive! We start this on Thursday night and break the fast with a meal on Sunday night.
Our fast for the 3 days looks like this:
Breakfast
Matcha Keto Tea: 1 tsp matcha powder, 12oz hot water, 1 Tbsp coconut oil, sprinkle cinnamon
Snack
16 oz Bone Broth with pinch Himalayan sea salt
Lunch
16 oz Bone Broth, 1 Tbsp ghee, pinch turmeric powder, pinch Himalayan sea salt
Snack
16 oz Bone Broth with pinch Himalayan sea salt
Dinner
16 oz Bone Broth, 1 Tbsp ghee, pinch turmeric powder, pinch Himalayan sea salt
Snack
2 sheets toasted nori dipped in 1 Tbsp olive oil sprinkled with coarse sea salt. I find this super helpful to have something to chew on and nips any desire for munching with minimal caloric impact!
Fasting is NOT appropriate if pregnant or breastfeeding, if significantly underweight or if you have a history of disordered eating. You should only fast if being actively monitored by a nutrition professional.
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Why Do People Fast
Fasting specialists claim all sorts of health benefits, these include:
- Increase cognitive performance
- Protect from obesity and associated chronic diseases
- Lower the risk of metabolic diseases
- Improve overall health
- Stabilize blood sugar and insulin levels
- Promote autophagy: your bodies cellular cleanup process
- Activation of NK cells which eliminates dead cells
In practise, you are probably only interested in it for weight loss and controlling caloric intake. Lets be honest.
You can lose weight while on an intermittent fast, keeping the weight off, however, requires permanent lifestyle changes. It is not a substitute for exercise.
Why Fast With Bone Broth
As you can see, the benefits are extensive. The issue with longer fasts are hunger pangs and you generally feel like crap. More on that below.
Using bone broth while you fast ensures that youre topped up on electrolytes, vitamins and minerals without breaking your fast.
Here are a few reasons you might want to fast with it.
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How To Do A Bone Broth Fast
Your fasting period has begun. Heres how a typical day may go.
If you start your fast when you wake up on the first day, then youre surely going to be hungry. For breakfast, take some of the bone broth you made and put it in the microwave. Stir in turmeric, garlic, pepper, and salt. If you never go a morning without a hot cup of coffee, cayenne pepper will give you a non-caffeinated boost thats quite similar.
When lunchtime rolls around, warm up more bone broth and repeat the process. Feel free to mix in different aromatics and seasonings so it feels like youre ingesting a different meal. As the day goes on, sip water or herbal tea to keep up on your hydration. These drinks can also ward off hunger pangs.
When the day ends and its dinnertime, repeat the process for yet a third time. Get creative with what you add to the bone broth so it feels like yet a third meal period. Remember that you can drink the stock outside of breakfast, lunch, and dinner.
