The Essential Fiber Complex Box
The Essential Fiber Complex supplement contains glucomannan and cellulose .
Glucomannan is a soluble and viscous fiber from the konjac root.
Research consistently supports the use of glucomannan as a weight loss ingredient because it increases feelings of fullness and reduces energy absorption from fats, carbohydrates, and proteins.
Cellulose is an insoluble fiber that is also considered a dietary fiber.
Dietary fiber may be useful in weight management and has protective effects against certain chronic diseases and constipation.
To take the Essential Fiber Complex supplement, mix one packet with water and take it daily.
What Are Dofasting Supplements
DoFasting Supplements are other weight-loss options to help you reach your goals. Intermittent fasting can come with hunger pains or loss of energy at times, and these supplements are healthy options to improve your system and feel energized. They are gluten-free and non-GMO products available online through the DoFasting website.
Review: How Does The New Zero Fasting App Work
The Zero Fasting app is a simple concept executed well and all you need to get started with intermittent fasting.
After you have created an account, you can then select the type of fast youd like to try. These fasting options include:
The first tab is your timer. When you are fasting it will show the percentage of time remaining until you can eat, how many other people are fasting at the same time as you , the time you started your fast and the time when you can end it.
For each fast, there is a logging summary. This screen includes your progress towards your end goal, you can share it with your friends on social media. Here you can add a feeling emoji with a text box.
The history tab shows the number of completed fasts, your longest fast and other useful facts. The Journey tabs keeps a record of all of your fasts.
The Learn tabs contain articles, research studies, and videos with experts like Dr Phona Patrick and Dr Peter Attia.
The Zero Fasting app is easy to use and keeps a handy log of your fasts.
The Zero app is available on Apple and Android.
Don’t Miss: Is The Intermittent Fasting Diet Good For You
Fastient Allows You To Track All Your Nutritional Goals In One Place
If you want to track your fasting times and monitor your diet, Fastient is one of the more comprehensive tracking apps available. It allows users to maintain a record of their food intake in addition to tracking their fasting windows. We love this feature for keto because it helps to ensure that youre getting all of the nutrients you need during your feeding windows.
Fastient has a clean, simple interface for simple data entry, and users appreciate the easy-to-read graphs for simple, straightforward progress monitoring. If you need to adjust your fasting plan based on these results, thats easy to do too.
Need a little push? We got you. !
Jenna has a Bachelor’s Degree from Lycoming College and her Master’s from Penn State, holding 3 years of writing experience between a variety of publications and HipKeto.
The Life Fasting Tracker Can Help You Track Your Fasting And How Long Youve Been In Ketosis
The LIFE Fasting Tracker is a simple, social IF tracker that works for any schedule since it allows you to set the start time, end time, and goals for the length of your fasting periods. It comes with a built-in learning library with research-based articles and tips for intermittent fasters with all levels of experience.
This app integrates with Apples HealthKit to automatically import weight, ketones, and other data from your Health app. It can also import data from Fitbit, Garmin, Oura Ring, the BIOSENSE breath ketone meter, and other devices.
We love this app for pairing with keto, because it can help you track how long youve likely been in ketosis too. Plus, you can connect with friends who also use LIFE Fasting Tracker to fast together and help keep each other motivated.
You May Like: Is Fasting Needed For A1c Test
Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Terrible App Don’t Waste Your Money
ByJill W.,Alabama, Verified Reviewer
Wish I could give zero stars! I was charged for an app that didn’t work with a new phone and not refunded by this scam of a company. Do not waste your money. Try something free like Fastic.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No pros were specified in this review
Posted on May 15, 2021
Also Check: What Fasting Method Is Best For Weight Loss
Fasting Routines And Dofasting Overview
The most common fasting plan is a 16:8 plan. This plan includes fasting for 16-hours. After the 16-hour fast, the dieter can then eat for the next 8 hours, after which, they begin fasting again. Other common plans are the 14:10 plan or 12:12 plan, allowing for 14-hour fasts with 10-hour eating periods and 12-hour fasts with a 12-hour eating period.
When you sign up for a subscription to DoFasting, there are four main areas of the app. The Home screen shows your current fasting times for your specific plan. Other sections of the app are accessible via the Home screen and include Meals, Workout, and Articles, leading to self-described content.
That is more or less the basics of what this has to offer. The Home screen, which is where you will mainly be as you use the DoFasting app, displays a circular countdown animation along with the current remainder of the time you have left before you can eat or before you must begin fasting.
Users will also find a button to pause the timer, a display for your current fasting plan, and your progression through the present day. Lastly, youll find an option to adjust the timer, allowing you to give yourself a little extra time for fasting or for eating if you need it.
Is There A Benefit To Taking Dofasting Supplements
DoFasting has three supplements available on their website to help support weight loss.
The DoFasting supplements contain ingredients that can be effective in improving weight loss and body composition, help with metabolism and energy production and decrease appetite.
They can be effective additions to your existing diet and exercise habits, but they are not necessary to achieve weight loss from intermittent fasting.
Below is a brief evaluation of the three supplements:
Recommended Reading: Do I Have To Diet While Intermittent Fasting
Give It Some Time Before You Decide
Overall, this is working very well for me. It provided the motivation to do what I know is helpful to me in losing weight. The 16-hour fast is easy. The recipes look delicious. The exercise clips are helpful. It takes a little time to understand how all of it works, so don’t get discouraged.
Very easy to follow, and use on a daily basis. Definitely worth doing when you want to drop some weight.
Simplistic design helps keep you concentrated on one thing at a time. Simply worth the $67 for the year long subscription.
App is really helping me set my goals. I just wish you could save food items and not have to re-enter each item every time.
I like the app but I’ve had to manually add most of my foods. It would be nice if there were more food choices already in place in the app.
Reply from DoFasting appReply from DoFasting app
Bhb Ketone For Energy Boost
The BHB Ketone Energy Boost contains magnesium beta-hydroxybutyrate , sodium beta-hydroxybutyrate , and calcium beta-hydroxybutyrate .
Beta-hydroxybutyrate is the main ketone in the body generated by the liver during ketosis.
To take this product, mix a single sachet of powder with 14 ounces of water and take 30 minutes before a selected meal daily. It is available in peach and raspberry flavors.
Recommended Reading: What Is Fasting And Prayer
Why Should You Trust Our Review
This whole research process is very serious for us we want you to be sure that whatever we recommend has been double-checked.
In short, we do the hard work to save you many hours, so you know exactly what the product is about before you jump in and buy it. We know you want to start transforming your life and health immediately, so theres no time to waste.
Our strategy for testing a product is to compare it with other products in the same field, which gives us a clear view of its functionality.
We have used the app to be sure that it is reliable, useful, and delivers what its advertising promises.
How Much Does It Cost To Build Best Intermittent Fasting Apps
The cost is a very vital factor in mobile app development. There is no standard cost of fasting app development as it completely depends on the features and functionality you want to consider in your app.
If you develop an intermittent fasting app with simple and basic features then it will cost you less. But, if you want to consider more advanced features you develop for our app, then the cost will rise.
But, if you ask about rough estimation, then an intermittent fasting app development costs you around $20K to $50K based on the complexity of the app.
You May Like: What Not To Eat When Fasting
These Handy Intermittent Fasting Apps Will Keep You On Track Whether Youre Fasting For The First Time Or Building A Consistent Schedule
Intermittent fasting is pretty straightforward, especially when it comes to popular diets. You simply limit the hours you can eat during the day to a specific window. Outside of this window, fast meaning, eat nothing. This simple diet can give your metabolism the kick it needs, help you lose weight and even help stabilize blood sugar levels.
Theres just one tricky aspect to this new way of eating: You need to really commit to your chosen diet and its schedule, eating only during select hours and fasting for longer. Thats why turning to intermittent fasting apps can be particularly helpful.
No matter which kind of intermittent fasting you opt for, an app can make everything easier. Thanks to the increasing popularity of intermittent fasting diets, theres now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan.
Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze:
What Is The Dofasting App
The DoFasting app helps you track your eating and fasting windows when you are intermittent fasting. It works on any Android or Apple smartphone so if youre into using technology, this may be a good choice for you.
This is what the company says about their app:
It works as a personal assistant app that guides clients through their daily fasting schedule, keeps them motivated, and offers some useful tips and information on successful fasting.
You May Like: How Quick Can You Lose Weight Fasting
How Can You Start Using The Dofasting App
1. Go to their website dofasting.com, and in less than 2 minutes, fill in the questions they collect to know your body data, goals, and physical activity. This is the information they use to elaborate your first plan.
2. Select the plan which fits you best and download the app. You can choose from the annual plan, 6-month plan, or 3-month plan.
Thats how easy it is to have your own motivational coach, nutritional guide, and functional trainer in one place.
Cancellation Process And Return Policy
A major complaint with DoFasting from its users is its cancellation methods. Historically, you could only cancel your subscription to DoFasting by emailing their Customer Service department.
This caused issues because there was no guarantee of how timely the company would respond to your email. As a result, individuals were sometimes charged when the billing period occurred before the company could cancel their subscription.
If you purchased your subscription to DoFasting through its official website, its reported that you can now log in to your account and manage or cancel your subscription online.
Purchasing a DoFasting subscription through the Apple App Store or Google Play requires you to go to your Google or Apple account and follow their instructions for cancellation requests.
There is some conflicting information on their website concerning returns and refunds. Supplements are reported to have a 30-day money-back guarantee, but this may not be the case.
Reading the companys Terms and Conditions page, it says that the company follows a no refund policy unless the product is proven to not be as described or faulty, in which case you can request a return on unopened products within 14 days of purchase.
Refund requests through the Apple App Store or Google Play are available, but refund decisions are dependent on Apples and Googles refund policies.
Recommended Reading: How Does Fasting To Lose Weight Work
This Was A Good Week As I Was Able To Drop 06 Pounds
This was a good week as I was able to stay on track and fast for 3 of the 7 days for 18/6 2 days for 16/8 1 day for 19/5 and 1 day I was off but only ate two meals and worked hard to keep consumption reasonable. I am also reducing foods containing corn sweeteners and limiting overly processed choices.
Does Dofasting Work To Lose Weight
The short answer is yes, but understanding how it works is worthwhile.
Intermittent fasting optimizes your metabolism, restoring your natural internal rhythm , and allows your good gut bacteria to thrive to benefit you. This combination of benefits is a powerful weight loss system.
As your internal systems improve, fat burning kicks in. Being overweight will become a matter of the past.
You will hold a tool of success in your hands.
This app works to lose weight without losing a large amount of money, considering that you will be investing in your health.
The benefits of fasting are well known and can reverse chronic diseases.
Some benefits of intermittent fasting are:
- Prevented development of chronic diseases such as diabetes
- Body weight loss
- Anti-aging 30250-9″ rel=”nofollow”> 2)
- Improved gastrointestinal health
The app creates a personal fasting plan that will allow you to eat the number of calories needed to lose not-needed pounds quickly.
You can select from many recipes that will keep you satisfied and free from cravings.
Also, it has many moderate-intensity training sessions because, during the first few weeks, you may feel that your energy decreases a little. As soon as you begin to adapt, you can increase the pace and duration of each fasting routine.
You May Like: Is Fasting Good For Your Heart
It’s A Platform To Sell Their Products Not Help With Fasting
ByTracy C.,USA, Verified Reviewer
The app is nothing more than a timer – it does not provide help, menus, or shopping advice, and all they want to do is sell you all their other products.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No pros were specified in this review
They don’t offer “real” fasting service, just a timer
The don’t offer any type of menu help or advice
They don’t help with fasting planning at all
Meal Recommendations + Tracking
Most fasting programs are designed to guide you on when to eat, and some might explain how much to eat, but almost none of them tell you what to eat when its that time of the day. This can throw off your ability to produce results from intermittent fasting and could put your health at risk.
DoFasting considers this when building the plan that works for you. Not only do they direct you how much you should eat, but they give you meal recommendations and recipes to ensure youre eating the right things at the right time.
This is a powerful feature that starts to bring your intermittent fasting efforts full-circle. With proper nutritional guidance, youll set yourself up for success when attempting to lose weight via an intermittent fasting method.
When you come across meal recommendations that you love, you can save them for future reference. You can even modify the recipes based on your allergies and dietary preferences.
You can also use the DoFasting app to log your calories, water consumption, and steps . While the calorie tracking is not as extensive as an app like MyFitnessPal, it is still a nice addition, especially if you want to track your entire healthy lifestyle using the DoFasting app.
Recommended Reading: What Can Drink During Intermittent Fasting
Your Personal Fasting Coach
Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q& As from fasting experts like Dr. Peter Attia.
Master your fasts with advanced statistics, custom fast presets, a responsive mood journal, and an all-new timer with fasting stages.