Alternative Intermittent Fasting Apps
Users may find better service elsewhere for getting into a controlled consumption routine. For something similar, Lifesum has a lot to offer users who still want to fast but dont want to use this service.
Other great alternatives include Noom , myWW+ Digital , and MyFitnessPal to monitor caloric intake, dietary regiment, and personal fitness.
Isnt It Important To Have Breakfast Every Morning
Not necessarily. This appears to be an old misconception, based on speculation and statistics, and it does not hold up when its tested.57 Skipping your morning meal gives your body more time to burn fat for energy. Since hunger is lowest in the morning, it may be easiest to skip it and break your fast later in the day.58
Learn more:
How Does It Work
Intermittent fasting is a diet and weight loss lifestyle in which you alternate between daily patterns of eating and fasting. The most common schedule is 16:8, with a 16-hour block of fasting and an 8-hour window for eating. Intermittent fasting is nothing new to the human experience, although it has emerged as one of the most popular weight-loss approaches in recent years. Purported benefits of IF include:
- Lowered blood sugar and insulin levels
- Reduced LDL cholesterol
- Increase in the brain hormone BDNF
- Growth of new nerve cells
- Weight loss
DoFastings app and supplements aid you in your intermittent fasting journey. The app helps you regulate your eating times and progress, while the supplements suppress hunger, provide vitamins, and boost energy and metabolism.
Upon opening the DoFasting website, youre immediately greeted by a 60-second quiz to assess your weight loss goals. After youve completed the questionnaire, DoFasting presents you with a basic timeline for weight loss and invites you to sign up for a subscription. If you subscribe, DoFasting will set up your fasting schedule and diet recommendations based on your personalized profile. The app will keep you informed of your timeline for eating and fasting.
Among the various fasting plans, we followed the most common 16:8 schedule. Other programs include the 14:10 and 12:12 plans, which may be easier to attain for beginners.
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An Overview Of The Dofasting App
DoFasting is different from most of the other health and fitness apps.
Its focus is on intermittent fasting and with a selection of the most popular methods of fasting pre-programmed or at a touch of a button, you can set your own fasting schedules.
With push notifications alerting you when your next fast starts and when its finishing, keeping you accountable and on track. They promote healthy, clean eating, nutrition tips and workout programs, all-in-one fasting app.
Well dig a little deeper into what DoFasting offers.
Want To Take DoFasting Quiz?
Why Is There Controversy
If youve done a quick Google search on DoFasting, you might have run across a few prominent articles discussing public scrutiny the company has faced regarding its advertising methodology. Critics have accused DoFastings ad campaigns of body shaming and promoting eating disorders. Others have pointed out that all diet program advertising carries the risk of offending or triggering some people. In our experience using both the app and the weight loss supplements, we were not exposed to these particular ads.
Intermittent fasting, like any new diet regimen, is something you should discuss with your physician. Some people find it greatly beneficial, but its not a good choice for everyone. Experts caution that individuals with certain health issues, such as type 1 diabetes or compromised immune function, or those with a history of eating disorders, should avoid this diet plan. People with type 2 diabetes should discuss intermittent fasting with their doctors before beginning an intermittent fasting regimen and should be monitored regularly by their physician. Women who are pregnant or nursing should not fast. Intermittent fasting is likewise contraindicated for people under 18 or for those who are underweight.
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Why Should You Trust Our Review
This whole research process is very serious for us we want you to be sure that whatever we recommend has been double-checked.
In short, we do the hard work to save you many hours, so you know exactly what the product is about before you jump in and buy it. We know you want to start transforming your life and health immediately, so theres no time to waste.
Our strategy for testing a product is to compare it with other products in the same field, which gives us a clear view of its functionality.
We have used the app to be sure that it is reliable, useful, and delivers what its advertising promises.
We’re All Here To Help
Dont let fasting be an isolated experience. When the going gets tough, know youre not alone. There are hundreds of thousands of people fasting with Zero everyday, and you can find many of them in the #FastingwithZero Facebook group, on our blog and on sharing their experiences and answering questions. You can also reach us anytime at and well do everything in our power to help.
Read Also: What To Do When Your Fasting
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Great App & Very Helpful
So far so good I just started doing intermittent fasting and when I typed it into my browser to learn more this was the first app that came up. I like that it not only helps with keeping a schedule it also gives you an option to pay for a coach or not . Granted most of the app isnt open unless you pay for a coach, but for what I need it for and the basics are all free so if youre like me you can at least use it without having to pay for a coach and whatnot. The other thing I really like is during fasting it has a list of everything you will go through after whatever time frame youre at. It tells you what your body is doing at this particular milestone and how you can fix it. That alone is helpful because if youre just starting out its refreshing to see what you may be experiencing at that particular moment. All the other stuff like keeping track of water intake, weight and other fitness stuff is cool too but its kind of expected.
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How To Cancel Dofasting
To cancel your subscription, you can go through the Google Play Store or Apple App Store, or if you signed up via the web, send an email and hope someone receives and processes your request quickly. When we emailed to cancel, we did receive a reply within 24 hours of making the request. The representative confirmed that our credit card would no longer be charged and that the account would continue to work through the end of the three-month period.
Generally speaking, we much prefer self-service cancellationlogging into an app or web account and pressing a button to automatically cancel. It’s better for the consumer and builds trust with the company. Having to send an email feels like a tactic to make cancelling intentionally difficult. A representative from DoFasting said that adding a self-serve cancellation feature is on the company’s roadmap.
Pros & Cons Of Dofasting
Whether you believe incorporating a daily or weekly fast into your routine is beneficial is entirely at your discretion. Effects of the practice aside, apps like DoFasting have advantages and disadvantages of their own.
In our review of the DoFasting service, we have taken into account the features and benefits versus the drawbacks of the subscription service. Hopefully, this comparison helps those who are curious about the service the company has to offer. For dieters who are considering similar apps, you can easily compare features between the different apps to decide what is best for you.
RELATED READING: Which diet is the most effective in weight loss?
In all honesty, however, most users may find DoFasting to be a skippable service. Well cover more of the disadvantages of this app and similar apps momentarily in the review. It isnt necessarily that the app is terrible, but users may see many missed opportunities that overshadow the things that do work about DoFasting.
Many other reviews align with the pros and cons of the company displayed here. However, consumers should always be responsible and do their due diligence when researching any product or service they would like to purchase. Look into other reviews of the company as well before you decide to take the plunge.
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Food Log & Weight Loss Progress Tracker
Much like MyFitnessPal, DoFasting has a searchable food library that tracks all your calories and macros. I find this super handy when logging my food, saving me time and accurately tracking my macros.
I find it has the majority of the most common food sources and it also has all of the DoFasting recipes to make tracking easier.
You can track your weight loss progress over time if thats your goal and get a snapshot of your journey.
What Does Dofasting Cost
If you want more information, you enter your email address and DoFasting sends you the signup page and pricing information. If you want to sign up, you can choose from three plans:
- $1.25/week billed annually at $66
- $1.75/week billed every six months at $46
- $2.50/week billed every three months at $33
There was a 15 minute countdown timer on the webpage that reset without raising the pricing when it got down to zero, so Im pretty sure you can take as much time as you need to decide without worrying about the pricing going up!
Because Im kind of a science/math dork, I always look carefully at the pricing. The regular pricing numbers didnt really work out here for me maybe its some special kind of intermittent fasting math.
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Daily Water Intake Tracker
Most people dont drink enough water the best of times. But when intermittent fasting, drinking water is very important and as simple as it is, I love how you can document your daily water intake.
I generally underestimate my water intake, but the functionality to track my water is an awesome feature.
Dont Waste Your Money
I paid for this app. If you own a clock you already have all of the functionality of this app. You choose how many hours of fasting you want and then it shows you a clock with how many hours you have left in your fast. It also counts calories, but you have to know exactly how many calories are in everything you eat, which for me meant goi g to the web to look it up. Better to use My Ftiness Pal orsome other app where you can put in something like Apple and get the number of calories in an Apple. DoFasting doesnt do that. You have to know how many calories are in an apple. The articles they post are really basic and you can get the same info for free on the internet. Dont waste your money paying for a personalized program unless you need a new clock
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Review: How Does The New Zero Fasting App Work
The Zero Fasting app is a simple concept executed well and all you need to get started with intermittent fasting.
After you have created an account, you can then select the type of fast youd like to try. These fasting options include:
The first tab is your timer. When you are fasting it will show the percentage of time remaining until you can eat, how many other people are fasting at the same time as you , the time you started your fast and the time when you can end it.
For each fast, there is a logging summary. This screen includes your progress towards your end goal, you can share it with your friends on social media. Here you can add a feeling emoji with a text box.
The history tab shows the number of completed fasts, your longest fast and other useful facts. The Journey tabs keeps a record of all of your fasts.
The Learn tabs contain articles, research studies, and videos with experts like Dr Phona Patrick and Dr Peter Attia.
The Zero Fasting app is easy to use and keeps a handy log of your fasts.
Highly recommended.
The Zero app is available on Apple and Android.
Meal Recommendations + Tracking
Most fasting programs are designed to guide you on when to eat, and some might explain how much to eat, but almost none of them tell you what to eat when its that time of the day. This can throw off your ability to produce results from intermittent fasting and could put your health at risk.
DoFasting considers this when building the plan that works for you. Not only do they direct you how much you should eat, but they give you meal recommendations and recipes to ensure youre eating the right things at the right time.
This is a powerful feature that starts to bring your intermittent fasting efforts full-circle. With proper nutritional guidance, youll set yourself up for success when attempting to lose weight via an intermittent fasting method.
When you come across meal recommendations that you love, you can save them for future reference. You can even modify the recipes based on your allergies and dietary preferences.
You can also use the DoFasting app to log your calories, water consumption, and steps . While the calorie tracking is not as extensive as an app like MyFitnessPal, it is still a nice addition, especially if you want to track your entire healthy lifestyle using the DoFasting app.
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Using The Dofasting App
The app has four parts, plus profile settings. The parts are Home, which is a little dashboard with your fasting timer Workout with suggested workouts Meals with suggested recipes and Articles.
Home has a timer showing when to eat or not eat, and how much time you have left in your window. You can change your fasting program at any time. For example, you might start with a 16:8 plan, meaning you fast for 16 consecutive hours and then eat as you like during an 8-hour window. If that’s too hard, you can switch to a 14:10 plan or a 12:12. You can also change the hours of your eating and fasting windows at any time. You could get the same results with most standard timer apps, of course. A real thorn in our side here is that you get ads for additional dieting and wellness products on the Home screen. You can dismiss an ad when you see it, but the next day you’ll get another one.
The company recently removed a stat from the Home page that supposedly showed “Fasts completed,” which was always zero. This change came after, during the course of our testing, we asked the company in a routine fact check why the number never changed from zero. It’s worth noting that the company changed or corrected several other problems that we raised in our fact check. On the one hand, the company is at least addressing major problems. On the other, it does not bode well that so many major problems went uncorrected for months before then.
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Does Dofasting Work To Lose Weight
The short answer is yes, but understanding how it works is worthwhile.
Intermittent fasting optimizes your metabolism, restoring your natural internal rhythm , and allows your good gut bacteria to thrive to benefit you. This combination of benefits is a powerful weight loss system.
As your internal systems improve, fat burning kicks in. Being overweight will become a matter of the past.
You will hold a tool of success in your hands.
This app works to lose weight without losing a large amount of money, considering that you will be investing in your health.
The benefits of fasting are well known and can reverse chronic diseases.
Some benefits of intermittent fasting are:
- Prevented development of chronic diseases such as diabetes
- Body weight loss
- Anti-aging 30250-9″ rel=”nofollow”> 2)
- Improved gastrointestinal health
The app creates a personal fasting plan that will allow you to eat the number of calories needed to lose not-needed pounds quickly.
You can select from many recipes that will keep you satisfied and free from cravings.
Also, it has many moderate-intensity training sessions because, during the first few weeks, you may feel that your energy decreases a little. As soon as you begin to adapt, you can increase the pace and duration of each fasting routine.
