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Prolon 5 Day Fasting Mimicking Diet

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Hear What The Prolon Community Has To Say

Olivia’s Experience with the ProLon Challenge

Results may not be typical and vary. In a clinical study, ProLon was shown over three cycles to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference.

The best fasting product out there.…I felt renewed and ready to continue my journey to a healthier me.This was my first 5 day.I was amazed about how I was rarely hungry and how much energy I had.**Most ProLon users report increased energy after completion of their fast.Round 2 please.What a wonderful plan and support team. I was nervous and a little skeptical but am so glad I made the decision to try this. I can’t wait to start my second one please.

Healthline Diet Score: 288 Out Of 5

Fasting is a hot topic in health and wellness, and for good reason.

Its been associated with a wide range of benefits from weight loss to boosting your bodys health and life span.

There are many types of fasting methods, such as intermittent fasting and water fasting.

Fast Mimicking is a recent fasting trend that restricts calories for a set time period.

This article reviews the Fasting Mimicking Diet, so you can decide whether its right for you.


  • Nutrition quality: 3.5
  • Evidence based: 3

BOTTOM LINE: The Fasting Mimicking Diet is a high-fat, low-calorie intermittent fasting method that supplies prepackaged meals for five days. It may help you lose weight but is pricey and may not be better than standard intermittent fasting diets.

May Improve Cardiovascular Health Markers

During the same study, subjects showed improvements in blood pressure and cholesterol levels over the three FMD cycles. This was particularly the case for those who started with higher levels to begin with.

Heart disease and stroke are the worlds leading causes of death, so these improvements could prove promising with further research.

Recommended Reading: Is Fasting Good For Kidney Disease

Rule : Make It Nutritious

I applied the nutritarian approach when I built our menu. Its a term coined by Dr. Joel Fuhrman about a diet that maximizes micro-nutrients and minimizes macro-nutrients. That means a diverse diet rich in nutrient-dense whole foods and not rich in calories. And remember that the point of calorie restriction is not to starve yourself of nutrients on the contrary.

NOTE: This cleanse can also be considered low histamine. By some lists, beans are not low histamine, but I never had problems with beans in the past, and they are included in one of the most reliable anti-histamine programs online, Additionally, many of the foods I use in this cleanse have anti-histamine properties. Only one meal of all ten includes a small amount of avocado, and the snack has some cacao, but you can easily remove/replace both.

Top Tips For How To Complete The Prolon Fasting Mimicking Diet

ProLon® 5 Day Fast

Here are our Top Tips for how to complete the ProLon® Fasting Mimicking Diet®.

  • Water, Water and More Water. Stay Hydrated. Aim for around 32fl oz of water in addition to the L-drink and all the other fluid within the program. Note that this is a general goal, and each individual will have their own hydration needs, so listen to your body. If you feel thirsty or lightheaded, your body is telling you to drink more. Staying hydrated is one of the keys to unlocking the health benefits of ProLon.
  • Spice It Up. Water doesn’t need to be boring. Spice it up! Not literally though – we mean drink carbonated water. Not only is it fun to change things up, but the bubbles may help make you feel fuller. Who knew?
  • Yes, You Can Still Enjoy Your Coffee. es, You Can Still Enjoy Your Coffee. If you regularly consume a lot of caffeine, we recommend weaning down to 1-2 cups a day in the week before ProLon. If, during the fast, you are craving your daily cup of joe, you can indulge. The caffeine content of coffee varies, so just keep it to one or two cups per day, with Stevia , but don’t add creamer or anything else to it.
  • Stay Active. Light exercise, like walking or stretching is not only healthy, it also helps you “stay in the moment” and distracts you from thinking about your food cravings. Put on those walking shoes but be mindful not to overexert yourself.
  • Don’t Miss: How Much Time For Intermittent Fasting

    Related: Seeking An Alternative To Medication Parents Tinker With Diet To Treat Adhd

    I cant eat Friday until after my follow-up blood test in the morning, but its not food I care most about. Im plotting how to get my cappuccino as soon as possible after my blood is drawn.

    Youd think I would want to binge on food after doing the diet, but the coffee is enough. Which is good, because Longo advises transitioning your stomach back to normal food with soups, juices, and light meals on the first day after the diet.

    How Is The Whole Food Fmd Diet Different From The Prolon Diet

    Justines whole food FMD diet is made up of the same macronutrient composition as the proton diet created by the University of California. The whole food version is made with all organic, whole foods and is made with organic ingredients from scratch. Each participant will receive a complete package that includes all the food they will eat for the duration of the five days, divided and labelled into breakfast, lunch and supper for each day .

    Don’t Miss: How Does The Fasting Diet Work

    Day : So Much Tea So Little Food

    The 800-calorie days all include a bonus: A glycerol solution you mix with water that serves as an energy drink to help you get through the day. I flavor mine, as advised, with a sachet of hibiscus tea from the box. Its crazy bright pink but because it staves off hunger, I can tell it is going to become my best friend.

    I drink my spearmint tea, trying hard not to look at my cappuccino machine, which seems to beckon me from across my kitchen. Being Californian, I also really want my avocado toast. Instead, I unwrap a nut bar.

    Then its off to USC, where I have a busy day visiting Longos lab. I end up staying a long time so I dont even get to eat my lunch of mushroom soup and olives until about 3. I feel OK, considering. When I realize I get olives with my afternoon tea also, Im thrilled. It seems like a bounty.

    My entire family is obsessed with my fasting diet and not all that helpful.

    My son asks: Will you poo?

    About Sourcing And Cooking Methods

    ProLon Fasting Program, and my Neuropathy, 6th Day, 2nd Week, 2nd Month KETOSIS, AUTOPHAGY@ WORK

    To keep it nutritious, think of sourcing, as much as possible, locally and organic, in season, and include both raw and cooked vegetables. Its not that you have to make it perfect, but do the best you can with whats available to you. I would not go out of my way to source ingredients that grow in the tropics while Im in Romania, and its autumn.

    If you need a printable shopping list and an overview of the plant paradox food list, please see my article The Plant Paradox Shopping List .

    Also Check: Is Fasting Good For Fat Loss

    Spices And Salt For The 5

    During the cleanse I wanted to keep it simple so I mainly used Herbs de Provence as a spice mix, plus salt and pepper. Use fresh cilantro and/or parsley and even dill to your hearts desire, they are super tasty and nutritious and dont add many calories. Also, feel free to add fresh rosemary, thyme, oregano, basil to your dishes. Prepared pesto is problematic for this 5-day fast mimicking diet meal plan because it requires a lot of oil and will have a lot of calories.

    Speaking of salt and pepper add to your taste. I had to add a little less salt than usual when cooking because my mom doesnt eat as salty as I do, so Id rather have to add more than make it too salty. Salt is important in a cleanse especially when you eliminate all processed foods that usually contain a lot of added salt. I used iodized Himalayan pink salt which I know is pretty hard to find in the US. If I were in the US Id use Redmond Real sea salt, which is naturally rich in minerals and iodine, or iodized sea salt.

    Alternatively, you can use some seaweed to add some umami flavors and iodine to your meals.

    What You Need To Know

    This diet is a 5-day meal plan, intended to be followed at most once a month, preferably for 6 months. Each days worth of food is specifically designed to provide a range of nutrients, so mixing and matching pieces of each meal are not recommended.

    A fasting-mimicking diet, such as the ProLon Diet, is low in calories, sugar, and protein, and high in unsaturated fats. As noted by Dr. Connor, the food engineered for the meal plan tricks the body into thinking it is fasting due to low caloric intake , but the foods are nutritional enough to sustain your body.

    • Anything not included in the plan

    Recommended Reading: What Happens To Your Body During Intermittent Fasting

    What Are The Potential Downsides

    The biggest downside to the ProLon Fasting Mimicking Diet is cost.

    A meal kit currently sells for $249 per box when purchasing up to two boxes or $225 when purchasing three or more boxes.

    Costs can quickly add up if you follow the recommended five-day protocol every one to six months.

    Whats more, though there are many human studies on the benefits of intermittent fasting, more research needs to be completed on the ProLon Fasting Mimicking Diet in particular.

    It remains unknown whether its any more effective than other types of intermittent fasting.

    Most People Know The Basic Concept Of Fasting But What Is Fasting Mimicking

    ProLon Fasting Mimicking Diet

    Until recently, the idea of fasting with food was incomprehensible. After all, the definition of fasting is to abstain from food for a specific period of time. And its during this period that the body experiences various fasting modes, each offering a range of life-enhancing, physical effects. The benefits of these effects can increase with longer fasts.

    The challenge, however for many is to get through a prolonged fasting period without food.

    Enter the concept of fasting mimickingan approach that tricks the body into thinking it is fasting while allowing for food.

    The ProLon® Fasting Mimicking Diet® is a 5-day meal program that provides scientifically researched micro and macronutrients in precise quantities and combinations that nourish the body, but are not recognized as food, and therefore mimics a fasting state.

    Don’t Miss: Is Intermediate Fasting Good For You

    Related: He Wants To Sell You A $300 Fasting Diet To Prolong Your Life It Might Not Be As Crazy As It Sounds

    Fasting, Longo says, pushes the body to burn fat, rejuvenates cells, and lowers risk factors for a host of diseases. Ive read the scientific studies and theres ample evidence that fasting can have great benefit for research animals, such as the mice in Longos lab.

    The evidence for human benefits, though, is more speculative. Short-term studies have shown that fasting can improve certain data points in human subjects , but theres no proof yet that such improvements are sustained in the long run or that theyll lead to clinical benefits such as fewer heart attacks or longer lives.

    Theres also no proof that Longos particular blend of foods works any better than any other low-calorie diet or intermittent fasting regime.

    So Im going into this armed with skepticism but also, a great deal of curiosity. A 40-something mother of two, Im not technically overweight but a good 15 or 20 pounds over my ideal weight. I want to know what effect the diet will have on my health.

    Also, whether Ill have the willpower to stick with it.

    Who Is The Fmd Suitable For

    The Fasting Mimicking Diet is designed for:

    • Obese and overweight individuals looking to lose body fat.
    • People looking to stay on top of their health and potentially enhance healthspan.
    • Those with certain chronic health conditions

    The FMD is not suitable for:

    • Pregnant or lactating women.
    • Anyone with a history of eating disorders.
    • Those with certain health conditions – particularly blood pressure issues, diabetes, cardiovascular disease, and certain forms of cancer.

    Also Check: Intermittent Fasting Reviews For Weight Loss

    May Help You Avoid The Pitfalls Of Extended Water

    Although supervised water-only fasting is generally considered a fairly safe treatment option in certain situations, it does come with potential health risks, including pain, fatigue, insomnia, dehydration, and electrolyte imbalances.

    Because you still consume a small number of calories over the 5-day FMD protocol, it’s proposed that you should be able to reap some of the rewards of water-only fasting, without the same level of risk, and without necessarily having medical supervision.

    The bottom line: The results so far around the FMD are promising, but more long-term, large-scale human studies are needed before we can draw more definite conclusions about the benefits of the diet.

    Beans And Oils Are Highest In Calories

    My 5-Day ProLon Fasting Journey | ProLon Fasting Mimicking Diet Review | IntroWellness

    Another ingredient that is allowed but must be calorie-restricted because it quickly adds up, is beans/legumes. The amount you can have daily is 8oz so if you have two meals a day, you can have half a cup per meal.

    I included chickpeas and lentils for almost every meal. I didnt want this to be a tough experience for my mom who was eliminating so many food groups from her diet at once and for the first time. Plus, as I said, I wanted our food to include a maximum of nutrients, and beans do provide that and are properly prepared.

    During this cleanse, beans and oils are the highest in calories, so thats where you have to pay attention when counting calories, especially since when preparing the beans you always need some sort of oil. My choice for oils would be extra virgin olive oil or coconut oil, sesame oil, or maybe perilla oil if you have access to it. Here are the calories in beans and fats :

    • 1 cup of boiled lentils 230 calories
    • 1 cup of boiled chickpeas 267 calories
    • 1 cup of boiled black beans 227 calories
    • 1 tablespoon of extra virgin olive oil 119 calories
    • 1 tablespoon of avocado oil 124 calories
    • 1 tablespoon of coconut oil 117 calories
    • 1 tablespoon hemp seed oil 126 calories
    • 1 tablespoon tahini 89 calories
    • 2 tablespoons hemp seeds 111 calories
    • 1 brazil nut 33 calories
    • 10 olives 59 calories
    • 1 cup full fat coconut milk 552 calories

    Recommended Reading: 18/6 Fasting Diet Plan

    What Kinds Of Foods Are In The Kits

    This FMD is based around wholesome vegetarian soups, teas, and snacks, which ProLon tops off with their own brand of L-bars and drinks for some sweetness and energy.

    All foods in the kits are plant-based, non-GMO, and gluten-free but that doesnt stop them from delivering on flavor. One of the most common comments from customers is how great their options tasted, especially the soups.

    Daily Food Kits offer the following options:

    ProLon Soup

    • L-Bar Nut-Based Fast Bar
    • L-Bar Choco Crisp Fast Bar

    For a detailed list of the nutritional information and ingredients of each item, you can head over to ProLons FAQ. While there are nut-free items in ProLons line, many of the foods do contain nuts.

    Key Benefits Of The Prolon Fmd

    The FMD technique allows you to enjoy food while experiencing the physical effects of a fast. Your body may feel the benefits of the ProLon FMD in a variety of ways. The FMD has the potential to:

    Now that we know how the ProLon fasting diet impacts your body, you might be asking yourself another question: how will it impact my daily life? This ProLon diet review has some answers for you.

    Also Check: How Much Weight Loss Fasting

    What Is An Fmd

    What is an FMD ?

    Posted a year ago

    The Fasting Mimicking Diet is the brainchild of Dr. Valter Longo, an Italian-American Cell Biologist and Biogerontologist.

    Longo is known for his widespread research on the role of fasting on cellular protection, aging, and diseases. He proposes that longevity is regulated by similar genes and mechanisms across all animals, plants, and fungi and that fasting can potentially play a role in supporting a long, healthy lifespan.

    With this in mind, the FMD is a 5-day dietary protocol that supplies the body with essential nutrients but is low in total calories, protein, and sugar. Its thought that through controlled caloric restriction, typically 34-54% of normal caloric intake , the body enters a somewhat fasted state.

    Its proposed that the FMD may provide some of the benefits of extended water-only fasting, but without the associated risks.

    Well touch on these in more detail later in the article, but fasting has been linked with:

    • Weight loss

    Accessibility Of This 5

    Introducing ProLon®, The Revolutionary Five Day Fasting Mimicking Diet

    Maybe because I wanted this experience to inspire my mom, I wanted it to be as simple as possible and use ingredients that are easy to find in Romanian stores and markets. However, everything will look familiar and accessible wherever in the world you are. And as long as you stick to the rules above, you can use any ingredients available to you.

    If you ever wanted to do the original 5-day fasting-mimicking diet, but you couldnt afford it, or it wasnt accessible in your area, and you wondered how to mimic the Prolon diet, this is a starting point. After getting familiar with the rules, you can personalize this diet plan to fit your lifestyle.

    You May Like: Does Intermittent Fasting Work To Lose Weight

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