Fastient Allows You To Track All Your Nutritional Goals In One Place
If you want to track your fasting times and monitor your diet, Fastient is one of the more comprehensive tracking apps available. It allows users to maintain a record of their food intake in addition to tracking their fasting windows. We love this feature for keto because it helps to ensure that youre getting all of the nutrients you need during your feeding windows.
Fastient has a clean, simple interface for simple data entry, and users appreciate the easy-to-read graphs for simple, straightforward progress monitoring. If you need to adjust your fasting plan based on these results, thats easy to do too.
Need a little push? We got you. !
Jenna has a Bachelors Degree from Lycoming College and her Masters from Penn State, holding 3 years of writing experience between a variety of publications and HipKeto.
Statistics Of Intermittent Fasting Apps
Statistics give us numbers that show how consumers react to specific services. Here are some interesting stats regarding fitness and health applications.
In the first week of the year, the number of fitness and health apps available on Google Play had reached 37, and the number of apps for fitness and health had reached 154.
In 2018, global health and digital platform health funds totalled $14.6 billion.
A poll found that 42 percent of US citizens said they would use digital apps to increase their fitness.
As per Business Wire, between 2020 and 24, the fitness and health industry is expected to grow by a CAGR of 12.5%.
The app ‘MyFitnessPal’ generated total revenue of 1.46 billion dollars, making it the 2nd most profitable application for fitness and health.
While the numbers indicate an investment-ready future, it’s crucial to understand what we can gain from using an app for fasting.
Best For Free: Sunrise Fasting
Sunrise Fasting offers features including:
- A fasting timer
- Articles and videos with expert guidance
- The app is free to use
As a free app, the Sunrise Fasting app is a good choice for people wanting to dip their toes. The fasting timer on Sunrise helps you keep track of your fasting time and reminds you when to start again.
Its got a place to track your history and progress to keep you motivated and on track. Trackers include spaces to track water intake, fasting history, and a food diary to ensure you have a normal calorie intake during your eating windows.
The app also offers guidance through articles and videos with experts on the IF way.
The app is popular mainly because its one of the best among the free options, however, there are still some areas for improvement. Users found it difficult to turn off push notifications on this app, meaning they were bombarded with notifications they didnt want.
In addition, because it is free, this app has limited features. If youre looking for a comprehensive companion on your IF journey, this might not be the one for you.
Even though were always on the lookout for a free version of the best intermittent fasting applications, this app is not as comprehensive as others. It may be best to just bite the bullet and pay a small fee for a more personalized experience.
Read Also: What Not To Eat While Intermittent Fasting
Best Intermittent Fasting Apps For Android And Iphone
For those looking to lose weight and improve their health, intermittent fasting is the diet of choice. Celebrities have proclaimed it the finest way to lose weight and feel better. Another factor that makes it so popular? Fasting diets come in many forms and schedules. Some of the most popular types are the 16:8, 5:2, and eat-stop-eat diets.
Have trouble remembering when its time to eat? You dont have to worry about it anymore. Intermittent fasting apps on your iPhone or Android can handle all this.
The Benefitsof Intermittent Fasting
Intermittent fastingrefers to the cycle of eating and fasting. It is not a type of diet, but a pattern of taking in and withholdingfood.
Fasting has actuallybeen around for thousands of years. It has been done for religious, medical,and other purposes.
Furthermore, its notonly humans who are known to go on fasts. Animals instinctively undergo fastingwhen they are sick.
Research has shown that fasting resets the bodys immune system, helping us regain strength and vitality.
Intermittent fastingsother benefits include:
- Increased metabolism and fat-burning ability of the body
- Improved focus and mental clarity
- May reduce inflammation
- Promotes longevity
The followingintermittent fasting apps can help you achieve your health goals. These appswere chosen for their range of features, ease of use, and the general positiveexperience of users.
Read Also: Can Intermittent Fasting Help Me Lose Weight
What Are You Allowed To Eat On A Clean Intermittent Fast
Even though your main focus would be on when to fast and when to eat, its still important to ensure you follow a clean and healthy diet throughout the week for your own betterment.
Technically, there are no restrictions on what you can eat, but its always a good idea to follow a balanced diet that can help you sustain with enough energy and nutrition on a day-to-day basis.
With all that aside, lets now look at the intermittent fasting apps.
What Are The Health Benefits Of Intermittent Fasting
Many studies have shown that intermittent fasting can positively impact your overall health, including your body and brain.
Here are only some of the many benefits that are backed by research:
- Induces essential cellular repair processes
- Increases blood levels of human growth hormone , which can help promote fat burn and muscle gain
- Reduces inflammation, oxidative stress, and insulin resistance
- Potentially helps you live a longer life
- Improves heart health
Moreover, several studies even showed that it could help reduce the risk of cancer and type-2 diabetes.
Read Also: How Do I Start Intermittent Fasting
Best For Motivation: Fastic
Fastic is a highly motivational fasting app with features including:
- Progress tracking that celebrates success
- A thriving fasting community
- Meal planning tips
- $12.99/month, free version available
The Fastic app offers lots of motivation for succeeding in your weight loss. It offers a progress tracking space for weight tracking and a scheduled eating and fasting time. The tracker celebrates your successes, helping you to stay motivated on your IF plan.
Youll also find an extensive fasting community on the Fastic app. This community is great for finding support, motivation, and answers to simple questions.
Lastly, the apps premium version allows space for meal planning, giving tips and tricks for sticking to your calorie count in your eating window. It also helps you to stick to other diets within IF, like the keto diet.
Drawbacks of the app include a poorly designed interface. Many users feel the app is difficult to navigate and feel overwhelmed when using it.
The app also offers very little in the way of exercise advice. Many of the best free intermittent fasting apps carry information on fasting-friendly workouts, so it is disappointing that this app features so little.
Weve recommended this app as the best for motivation, but for $12.99/month, you may find another app more useful if you want more exercise-related content.
How To Make Intermittent Fasting Apps
Having a clear idea about the best intermittent fasting apps functions may be enough for most people. This segment is for those who want to take it up a notch and make their intermittent fasting apps or know about them. Intermittent fasting apps are straightforward. There is significantly less that can go wrong with these apps.
Recommended Reading: Is Fasting Necessary For A1c Test
Read Also: How Does Fasting Work During Ramadan
Infasting: Best Intermittent Fasting App For Women
Do you want extra motivation for your IF journey? InFasting offers features that fuel your success. You can journal your feelings and emotions, set calendar goals and record your body transformation, and set reminders to achieve your goals. The daily logs help you track your progress closely and modify it when necessary. Success and motivation are closely related. InFasting is the best free fasting app for iOS that keeps you alert and interested with its mini reminders.
- Fasting journal
Best For Fasting With Friends: Life Fasting Tracker
The LIFE Fasting Tracker app comes with features including:
- The Circle feature for community support
- A fasting tracker for all kinds of fasting styles
- Fasting tips and tricks from experts
- $2.99/month, free version available
The LIFE Fasting app is our top pick if you want a supportive community of fasters to motivate you while you lose weight. The Circle feature allows you to set up groups of friends, colleagues, or family to share tips and tricks and support each other.
The app also has a fasting tracker that covers every IF style, from the OMAD method to alternate-day fasting. This means users can enjoy the benefits of whatever style they choose.
You will also get expert tips and tricks to help you along the way from the LIFE Fasting Tracker. These handy tips can support you as you learn more about the benefits of IF.
Though this app helps you to build a community and is our pick for the best intermittent fasting app for fasting with friends, there are some drawbacks. For instance, the fasting tracker seems to be the most prominent feature on the app, even though the community features are more enhanced than other apps.
While this app has a free version, when you upgrade to the premium version, there is little difference between the two.
At $2.99/month, this intermittent fasting app is relatively cheap but lacks some features. While its got good social features for community support, other apps offer more knowledge and ideas for a similar price.
Best Intermittent Fasting Apps That You Must Try In 2022
Being a professional dietitian or fitness & wellness startup, if you are planning to enter the fasting apps world, and planning to adapt an intermittent fasting lifestyle but not sure whether to move ahead with the idea or not. This blog is for you.
Herein, being an app development firm, we have curated a list of 8 best intermittent fasting apps that you must try in 2021. So, lets have a look at the top intermittent fasting apps.
So Will I Lose Weight On The : 8 Diet
In theory, yes. But its hard to really know how the diet might benefit a wide variety of people since most research on the topic involves people who are obese, not just those looking to shed a few pounds.
One potential benefit of the 16:8 diet? It can help if someone wants to lose weight because oftentimes overeating at night is a big factor in weight gain, says Warren. Fasting will take away that obstacle. In this sense, the timing of your eating window can impact how much weight you lose: Typically, time-restricted eating mimics the way we ate before 24-hour drive-thrus and fully-stocked refrigerators .
Sticking to an eight-hour eating window during daylight hours allows your metabolism to run as its supposed toyou fuel up for energy during the day , and stop eating for rest and recovery at night, per a 2017 article in the journal Nutrition Reviews.
Its also likely that fasting can put your body into a state of ketosis , which means your body starts burning fat for energy instead of carbs, says Warren. After your body runs through its glucose and glycogen stores , it then turns to the next-available fuel source: fat, explains Hunnes.
Recent studies indicate that you might lose weight on this diet because when you fast, you are burning more fat for energy than you are carbohydrates, she explains. This fat-burning and the metabolic shifts that come with might increase your chances of losing weight. .
People Who Should Skip If
IF might be risky for people with conditions and chronic diseases like diabetes, blood pressure issues and heart disease, according to Harvard Health Publishing. If you take certain medications for these conditions, IF could also have negative side effects. Additionally, IF is not safe for pregnant women, children, and people at risk for hypoglycemia.
Now that youre familiar with the different types of IF, you can determine which intermittent fasting plan if any is right for you. While adopting one could help you reach your fitness goals, make sure youre putting your overall health and wellbeing first.
Editors note: The views expressed in this article are not intended to replace professional medical advice, diagnosis, or treatment.
About the author
Intermittent fasting has received much attention among health experts recently as a viable way to lose weight. Instead of following extreme diets, followers of this regimen restrict their food intake at certain times while eating normally at other times to lose weight.
As a weight-loss technique, intermittent fasting has been around for ages, but it started to gain attention in 2012 thanks to a BBC documentary by Dr. Michael Mosley called Eat Fast, Live Longer and the book The Fast Diet. Subsequent books increased the interest in intermittent fasting.
Ive Fasted Before And I Will Fast Again
Ive been intermittent fasting for about 5-6 months now, about a month before quarantine, and this app is good at what it says it will do.As mentioned before, Ive been fasting for a few months now, and I have very rarely broken the fast. Im going to say only a handful of times in special situations, but it was always hard to remember the exact hours I would begin fasting. This app is great with keeping track of how long Ive been fasting, and the feature of it alerting when the fasting is over is great as well. I dont upgrade from the free version because honestly I just need something to help me track, and thats exactly what this is. Im aware I use it as a glorified stop-watch basically, but it meets all the needs I have in an app about tracking my fasting periods.I love the way that everything on the app is easily accessible and I can flip between screens as efficiently as I need too between breaks at work and whatnot. I love the little information that is given, even if its super basic information. Its great as what it advertises to do, and it doesnt make its advertisements all about the upgraded features that a lot of people dont like to buy into.Its a neat little app that is user friendly and I will be using for at least another month before I go back to college and get thrown off the routine. Keep up the good work guys!
Love It Helpful And Encouraging
Ive wanted to change my habit of over eating and develop self discipline. They say when you control what you eat, you can control your world. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, Ive been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesnt have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far Ive lost 7 pounds in the last week. Im not starving myself, Im drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and thats where Ill stay and wont go further. Ill consider Fastic Plus in the future
Best Features Of Fasthabit Intermittent Fasting App
- Can Schedule Different Fasting Lengths For Different Days: If you are the type of intermittent faster that likes to switch things up a few times a week this app makes it super easy to do so. If you would like to follow the 16:8 time frame on Monday and then go to 5:2 on Tuesday, this app can schedule that in advance.
- Can Input Fasts From Previous Days: If you forget to input your fasting times from the other day, dont sweat it. FastHabit allows you to enter your times from days that have already past.
- Quick Review of Your Progress: This app also offers a snapshot look at the past ten days of fasting. A great source of encouragement to continue the habit of sticking to a fast.
- Free and Doesnt Require a Subscription: The FastHabit app is free to use and is available both on the App Store and
Dont Miss: How I Lose Weight With Intermittent Fasting
Recommended Reading: How To Lose Weight During Intermittent Fasting
Best Features Of Bodyfast Intermittent Fasting App
- Offers Prepared Fasting Plans: The free version of the app offers ten different fasting plans that are designed to meet your specific fitness goals and dietary needs. Whether you are just starting out with intermittent fasting or want to amp up your current IF routine there is a plan thats got you covered.
- Awards Trophies For Fasting Streaks: Everyone benefits from a little bit of encouragement, so the BodyFast app has integrated a trophy program that rewards its users for meeting new fitness milestones and keeping up fasting streaks.
- Get Help From A Nutritional Coach: If you are looking for a bit of guidance when it comes to intermittent fasting, the app also offers a nutritional coach that specializes in IF and knows your personal diet needs.
The BodyFast App is available on both the App Store and .