Customized Daily Fasting Schedule
DoFasting provides a customized daily fasting schedule tailored to your lifestyle, needs, and goals. Find out which fasting schedule is right for you by taking the quiz here.
Stay on track with a fasting timer that provides users with an eating and fasting window for convenience. Tap on the eating window within the intermittent fasting app and learn about the different fasting states.
DoFasting outlines what’s happening with your body, along with the benefits of fasting with each fasting state.
How To Start Using The Fasting App
Dieters can begin using DoFasting as soon as they sign up for a subscription to the service. The app offers a subscription to the service in increments of 3 months, 6 months, or an annual plan. After the company verifies the subscription, the user can start fasting. This process should be done after proper preparation for a fast. Users should consider preparing by getting their desired calorie intake before beginning the fast the right way.
RELATED READING: Can You Lose Weight by Eating 1 Meal per Day?
Once you begin your regimen, all you need to do is follow the onscreen guidance. The timer will tell you if you are in a fasting period or if you can eat. In either case, the app will let you know how long you have before you have the option to eat again or the time before you must begin fasting again.
For users who want to take advantage of the other features, the company has added to the app to navigate the Workout area to find daily exercises meant to coincide with your diet. The app keeps a daily routine for activities to help dieters stay fit while they fast and alter their daily routine. Unfortunately, users will see ads on their home screen, but they can dismiss them for the day.
Is Intermittent Fasting Safe
Some people try intermitting fasting for weight management, and others use the method to address chronic conditions such as irritable bowel syndrome, high cholesterol or arthritis. But intermittent fasting isnt for everyone.
Williams stresses that before you try intermittent fasting , you should check in with your primary care practitioner first. Some people should steer clear of trying intermittent fasting:
- Children and teens under age 18.
- Women who are pregnant or breastfeeding.
- People with diabetes or blood sugar problems.
- Those with a history of eating disorders.
But, Williams says, people not in these categories who can do intermittent fasting safely can continue the regimen indefinitely. It can be a lifestyle change, she says, and one with benefits.
Keep in mind that intermittent fasting may have different effects on different people. Talk to your doctor if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start intermittent fasting.
Don’t Miss: Do I Have To Fast For An A1c Test
How Does The Intermittent Fasting App Work
Unlike starvation, Intermittent Fasting is the voluntary and controlled manner of not consuming any foods. Intermittent Fasting apps help you to track down your daily intermittent fasting activity at ease. Most IF apps are designed to assist people to carry their fasting activity around 12 to 16 hours a day.
When you begin your fasting it will start showing you the percentage of time remaining for you to eat. Also, you can check the log activity where you can get the entire summary of your fasting activity on day/week/monthly wise.
Reported Benefits Of Intermittent Fasting
Though intermittent fasting has become a popular way to lose weight in recent years, some remain skeptical about its effectiveness. Some have criticized intermittent fasting and the DoFasting app in particular for what the critics believe to be a glamorization of starvation. Others still believe that the popularity of fasting is unhealthy for people who have or have had eating disorders.
When it comes to your health, the bottom line is you should always review your dietary plans with your doctor to find the best option before making significant changes. Although you may not be changing the number of calories you intake or what you eat when you fast, it can have adverse effects on your body if you are not careful.
On the other hand, there are some reported advantages to controlled consumption, too. When deciding if you want to begin to fast, you must account for all aspects of the practice and how it will affect you. Its a good idea to review any medical information you can find on the method before taking up a new dietary regimen.
Don’t Miss: 119 Blood Sugar
Does Dofasting Work To Lose Weight
The short answer is yes, but understanding how it works is worthwhile.
Intermittent fasting optimizes your metabolism, restoring your natural internal rhythm , and allows your good gut bacteria to thrive to benefit you. This combination of benefits is a powerful weight loss system.
As your internal systems improve, fat burning kicks in. Being overweight will become a matter of the past.
You will hold a tool of success in your hands.
This app works to lose weight without losing a large amount of money, considering that you will be investing in your health.
The benefits of fasting are well known and can reverse chronic diseases.
Some benefits of intermittent fasting are:
- Prevented development of chronic diseases such as diabetes
- Body weight loss
- Anti-aging 30250-9″ rel=”nofollow”> 2)
- Improved gastrointestinal health
The app creates a personal fasting plan that will allow you to eat the number of calories needed to lose not-needed pounds quickly.
You can select from many recipes that will keep you satisfied and free from cravings.
Also, it has many moderate-intensity training sessions because, during the first few weeks, you may feel that your energy decreases a little. As soon as you begin to adapt, you can increase the pace and duration of each fasting routine.
Dofasting Meal Planning And Nutrition Tips
When fasting, nutrition and water are extremely important to staying healthy and limiting fasting side effects that may occur during a fast.
DoFasting provides you with a library of meal plans, nutrition tips and how to break your fast and what you can or should eat while in a fast.
Depending on what diet you follow when fasting, they have an excellent selection for you to choose. If you count calories or macros, they have all the nutrition value and cooking instructions available.
If you are craving a certain type of meal, DoFasting gives you a category list of meals you can try. Choose from Stews, pasta dishes, soups, smoothies and a whole range of categories.
All recipes have ingredients, cooking instructions, calories and macros if you track your food intake.
Read Enough?Want To Take DoFasting Quiz Now?
Recommended Reading: Intermittent Fasting Blood Sugar Levels Chart
Set Up And Getting Started
DoFasting is available as a free Android app and iPhone app, although it requires a subscription to use. There is no free trial. When we first tested the app in early 2020, there was no option to purchase a subscription through the App Store or Google Play Store. You had to create an account and pay for it online. This has changed. Paying through one of the app stores is a better option for consumers because it gives them more control over canceling. The option to sign up and pay online still exists. If you pay for the account that way, you have to send an email to request cancelation.
To create an account with DoFasting, you answer a series of questions, including whether you’re male or female, when during the day you feel hungriest, what time of day you eat your meals normally, how much you work out, whether you work and if it’s seated work, plus height, current weight, and desired weight.
When you pay for your account, be prepared for upsells. In testing, we turned down at least four offers. Don’t you want to pay for a personal nutritionist, and fiber packets? How about some chocolate or vanilla flavored Keto Fuel, or a lifetime subscription? Lines like, “We are probably losing money on this deal” make it sound like they’re selling snake oil.
Food Log & Weight Loss Progress Tracker
Much like MyFitnessPal, DoFasting has a searchable food library that tracks all your calories and macros. I find this super handy when logging my food, saving me time and accurately tracking my macros.
I find it has the majority of the most common food sources and it also has all of the DoFasting recipes to make tracking easier.
You can track your weight loss progress over time if thats your goal and get a snapshot of your journey.
Read Also: Alcohol On Intermittent Fasting
Rave Reviews For Dofasting Intermittent Fasting App
We scoured the Internet to find out what people were saying about the DoFasting Intermittent Fasting app. The reviews were overwhelmingly positive, with many people crediting DoFasting and intermittent fasting with long-lasting weight loss results.
“I had been trying for months to shed the last few pounds, and nothing had worked. I got tired of the same diet plans with boring meals and complicated workouts. The DoFasting app made weight loss easy.”
“After the birth of my last baby, I struggled to lose weight. Developing a healthy eating schedule and exercise routine was challenging with the demands of caring for the baby. DoFasting made everything simple, so all I have to do is log in to the app and follow the directions.”
“Last year I got weight loss surgery, which helped me to lose 90 pounds. The last 30 pounds, however, were not so easy to lose. I used the DoFasting program for guidance on what and when to eat. I realized that I was not getting enough protein and this was hampering my weight loss efforts. The custom recipes, reminders to drink water and easy exercises helped me get back on track and start losing weight again.”
Terrible App Don’t Waste Your Money
ByJill W.,Alabama, Verified Reviewer
Wish I could give zero stars! I was charged for an app that didn’t work with a new phone and not refunded by this scam of a company. Do not waste your money. Try something free like Fastic.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No pros were specified in this review
Posted on May 15, 2021
Recommended Reading: Can You Drink Alcohol While Doing Intermittent Fasting
How Best Intermittent Fasting App Helps People
If you are confused about tracking your fasting activities, then opting for the best fasting app could be your best choice. Many people struggle to remember the exact time of fasting.
They wont be able to track the time when they started a certain activity and when they need to stop it. Especially, when people are involved in the weight loss program. For such people, utilizing the features and services of the intermittent fasting app can really help.
It doesnt matter whether you have an Android or iOS-based smartphone, you can always find numerous intermittent fasting apps that helps you achieve your fasting goals. Many of you might find it difficult to pick the right one.
Here we have listed the 12 best fasting apps that can track your intermittent fasting activity without any hassle along with its features and experts review. If you are planning to start with intermittent fasting then you can find our list pretty helpful. Download the best app for intermittent fasting to make your fasting efforts more effective.
Features And Benefits Of Dofasting App
There are a lot of promoted features on the DoFasting website. At its core, it tracks when you are eating. You simply choose your fasting plan and keep an eye on the timer for when you eat next.
When it comes to intermittent fasting, there are several options, which include:
- The 16/8 Method: Fast for 16 straight hours and then eat anything at any time the other 8 hours.
- The 5:2 Method: eat normally for five days, and on two days, you eat only 500 calories.
- Eat-Stop-Eat Method: eat normally and then fast for 24-hours once or twice a week.
- Every-Other Day Method: fast or eat limited calories every other day .
The DoFasting app provides different versions of the 16/8 method, such as 14/10 and 12/12. These options and several others help you decide the best weight-loss method for your lifestyle and needs. When you begin your DoFasting subscription, there is a free quiz available to find the best intermittent fasting plan for you.
The creators of DoFasting wanted to make an app that was easy to use for those wishing to lose weight and create a healthier lifestyle. While the app cant lose weight for you, it does make it easier to reach your goals.
The DoFasting apps other benefits include meal recommendations, progress tracker, tips, guidance, and motivational messages.
Read Also: 119 Fasting Blood Sugar
Dofasting: The Intermittent Fasting App
The DoFasting app is the revolutionary new way to enjoy a customized fasting plan. The app’s website includes a 13-question quiz that inquires about your lifestyle, eating habits and weight goals. The Personal Fasting Assistant then makes recommendations based on your body’s needs and your weight loss plans. The DoFasting app comes with a weight progress tracker, a fasting time and custom workouts. The plan can be customized to fit your dietary needs, work schedule and sleep schedule.
Dieters can choose from 3, 6 or 12 month plans. The app promises to help you lose unwanted weight, get fit without a gym membership and develop new eating habits that will help you to keep the weight off. The DoFasting app intermittent fasting program helps with the treatment of Type 2 diabetes, high blood pressure and high cholesterol.
The Dofasting Reviews From Real Customers
I decided to find the reviews in the apple app store to see what people had to say.
The majority of the DoFasting reviews were positive, with an overall 4.5 star out of 5.
The consensus is DoFasting has helped people throughout the pandemic with home workouts and an easy interface to track everything. People have reported weight loss testimonials which is no surprise to me.
Surprisingly I did notice people complaining about the app not working or its functionality wasnt as advertised. In my opinion, DoFasting does precisely what it advertises.
Another common issue was how difficult it is to cancel. You will need to email their support to cancel your subscription.
Here is the email for DoFasting support:
Im not a fan of this process when any company makes it harder to cancel your subscription but this is somewhat normal because people may be canceling due to technical issues and thats why its better to contact the brand first.
A good idea is to put their support email on your phone so when you are finished with the service, send them an email.
Read Also: Can You Drink Alcohol While Intermittent Fasting
The Benefitsof Intermittent Fasting
Intermittent fastingrefers to the cycle of eating and fasting. It is not a type of diet, but a pattern of taking in and withholdingfood.
Fasting has actuallybeen around for thousands of years. It has been done for religious, medical,and other purposes.
Furthermore, its notonly humans who are known to go on fasts. Animals instinctively undergo fastingwhen they are sick.
Research has shown that fasting resets the bodys immune system, helping us regain strength and vitality.
Intermittent fastingsother benefits include:
- Weight loss
- Increased metabolism and fat-burning ability of the body
- Improved focus and mental clarity
- May reduce inflammation
- Promotes longevity
The followingintermittent fasting apps can help you achieve your health goals. These appswere chosen for their range of features, ease of use, and the general positiveexperience of users.
Make Sure Youre Fasting For The Right Reason
We recognize that relationships with food, nutrition, and weight can be complicated, and Zero should not be used to: achieve extreme or rapid weight loss, abstain from eating for psychological reasons, facilitate recurring episodes of under- or overeating, or to create persistent distress regarding your weight or body measurements.If you, or someone you know, is struggling with their relationship with food, nutrition, or weight, please seek help from your physician, a mental health professional, or the National Eating Disorder Association
You May Like: Drinking Alcohol While Intermittent Fasting
Choose Your Fasting Type
DoFasting will ask your experience level. Based on your answer, they will recommend fasting schedules based on beginner, intermediate and expert. Choose what best fits your experience and slowly progress as you gain tolerance.
I love the section where it shows your fasting state, explaining in detail what stage your body is in throughout the stages of a fast.
You have full control of your start and end times based on the fasting schedule you choose. You can also pause and adjust times if needed.
Alternative Intermittent Fasting Apps
Users may find better service elsewhere for getting into a controlled consumption routine. For something similar, Lifesum has a lot to offer users who still want to fast but dont want to use this service.
Other great alternatives include Noom , myWW+ Digital , and MyFitnessPal to monitor caloric intake, dietary regiment, and personal fitness.
Read Also: What Is 14 10 Intermittent Fasting
An Overview Of The Dofasting App
DoFasting is different from most of the other health and fitness apps.
Its focus is on intermittent fasting and with a selection of the most popular methods of fasting pre-programmed or at a touch of a button, you can set your own fasting schedules.
With push notifications alerting you when your next fast starts and when its finishing, keeping you accountable and on track. They promote healthy, clean eating, nutrition tips and workout programs, all-in-one fasting app.
Well dig a little deeper into what DoFasting offers.
Want To Take DoFasting Quiz?
Dont Waste Your Money
I paid for this app. If you own a clock you already have all of the functionality of this app. You choose how many hours of fasting you want and then it shows you a clock with how many hours you have left in your fast. It also counts calories, but you have to know exactly how many calories are in everything you eat, which for me meant goi g to the web to look it up. Better to use My Ftiness Pal orsome other app where you can put in something like Apple and get the number of calories in an Apple. DoFasting doesnt do that. You have to know how many calories are in an apple. The articles they post are really basic and you can get the same info for free on the internet. Dont waste your money paying for a personalized program unless you need a new clock
Don’t Miss: How To Get Electrolytes While Fasting