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16:8 Intermittent Fasting Jaime Rose Chambers

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Jaime Reveals Why 1: 8 Intermittent Fasting Really Works

Dr Penny Adams talks SuperFastDiet

Jaime explains the health benefits of intermittent fasting and why it works in her new book, 16:8 Intermittent Fasting.

As a dietitian, I’ve been helping people lose weight and improve their health for a decadeI use a variety of intermittent fasting regimens with my patients, and it has proved to be one of the most effective and easiest tools for successful and sustained weight and health management. I’ve never encountered a more potent or user-friendly way of manipulating weight and short-term health incomes.

Read the full article in AWW

In This Episode We Discuss:

  • The different types of intermittent fasting and the scientific evidence behind them
  • The benefits of intermittent fasting beyond weight management
  • The effect of intermittent fasting on gut health
  • Shifting the focus of intermittent fasting from diet to lifestyle tool
  • How to successfully combine intermittent fasting with physical activity

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