Best Intermittent Fasting Apps Overview
Best intermittent fasting apps are famous and you will find these apps popular in every nook and corner. People are health conscious and these apps help them to stay fit and healthy.
Most apps are used for losing weight and slightly improving your metabolism and helping you burn fewer calories. And, also for improving health and lifestyle.
Many studies show that these intermittent fasting apps left the mark of their powerful effects on peoples mindsets.
These apps motivate you constantly and notify you of every single report related to your diet.
Now, here is the ultimate guide to the benefits of these intermittent apps.
Fastic: Free Fasting App
In intermittent fasting, you not only have to do fast, but the more important thing is to load up your body with healthy food. The Fastic app consists of over 400 recipes that feature healthy and filling ingredients that provide you with all the nutrients your body requires. You also get information on how the body works during the fasting window and give you access to other unique features like a step counter. Fastic is a free fasting app that you can install on Android and iOS. However, the prime membership of this app starts at $11.99 for one month, which gives you access to complete recipe books and daily challenges for keeping you motivated.
Window Best Intermittent Fasting App For Weight Loss
Window intermittent fasting app can be easily personalized to track the fasting and eating window duration while monitoring weight loss. Users can easily manage their weight reduction goals from the application. Different individuals have different fasting & eating preferences, so this software enables users to customize it as per their preferences. If you are an entrepreneur, then you must know the cost of developing fitness apps such as Window fairly.
- Timely health and weight reports
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Best For Motivation: Fastic
Fastic is a highly motivational fasting app with features including:
- Progress tracking that celebrates success
- A thriving fasting community
- Meal planning tips
- $12.99/month, free version available
The Fastic app offers lots of motivation for succeeding in your weight loss. It offers a progress tracking space for weight tracking and a scheduled eating and fasting time. The tracker celebrates your successes, helping you to stay motivated on your IF plan.
Youll also find an extensive fasting community on the Fastic app. This community is great for finding support, motivation, and answers to simple questions.
Lastly, the apps premium version allows space for meal planning, giving tips and tricks for sticking to your calorie count in your eating window. It also helps you to stick to other diets within IF, like the keto diet.
Drawbacks of the app include a poorly designed interface. Many users feel the app is difficult to navigate and feel overwhelmed when using it.
The app also offers very little in the way of exercise advice. Many of the best free intermittent fasting apps carry information on fasting-friendly workouts, so it is disappointing that this app features so little.
Weve recommended this app as the best for motivation, but for $12.99/month, you may find another app more useful if you want more exercise-related content.
Great App Even Without Premium
This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting , it also helps with tracking how much water your drinking/gives you reminders to drink water if youd like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesnt even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I dont intend to switch, but it is something I could see myself doing as I get more into fasting. Im happy with how this app is set up as well, its easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike 🙂
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Perfect App To Track Intermittent Fasting Diet
I love this simple app! Very easy to use/set-up, and I appreciate the notifications telling me, for example, that Im 75% through my daily goal. It also keeps a log of past data, allowing you to look back at prior days in your journey. Im doing the 16/8 intermittent fasting diet and Ive found this app to be an excellent motivator TO STAY on track honestly, its sort of helped make it fun Great app, all the features needed. Doesnt track weight or prompt you to input meals or any of that nonsense Just, boom your fasting-window is being tracked, heres the countdown, and DING, now its finished. If youre looking for a simple Set-it-once-and-go type of app for scheduling intermittent fasting, and tracking your windows, Serene is it. I like it.
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Learn About Different Intermittent Fasting Schedules
Intermittent fasting involves eating during a set period of time and fasting during a set period of time, and there are several different popular intermittent fasting methods and schedules you should learn about before starting. For example, the 16/8 schedule involves 16 hours of fasting and eight hours of eating each day, while one meal a day requires eating one meal at the same time every day. Use the resources offered by each of these apps to learn more about intermittent fasting schedules so you can plan a schedule that works best for you.
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The Ideal Intermittent Fasting Schedule
Plan 5:2: You have to fast for two days and eat for five days a week.
Plan 16:8: Lengthening your fasting time to 16 hours and then limit to 8 hours a day. If you start eating at 9 a.m., you must not eat after 5 p.m.
Hire a Fasting App Development Company to insert the most advanced and finest features into your application. This is the best way to reach your audience across the international frontiers.
Here we have discussed the best intermittent fasting app that offers a free fasting plan and eating timer for a diet where you can monitor the weight-loss goals. Thats the power of the fasting timer.
So, lets dive into the apps for intermittent fasting in detail-
How long should you do intermittent fasting? What is the ideal intermittent fasting schedule? Are you confused here?
Lets discuss in detail with some expert approved tips-
But Is It Really Healthy To Fast For 16 Hours
For starters, this diet might be hard to maintain. Say goodbye to dinner parties and late-night dates. And god forbid a friend is late to that 5 p.m. dinner you scheduled.
It may be sustainable if you stick to the strict regimen, Warren says. However, this is difficult to maintain in real-life scenarios like social functions.
Halle Berry uses intermittent fasting as part of her diet routine. Here’s how:
Beyond the downer of not being able to go out for a late-night fancy dinner, in rare cases the 16:8 diet could potentially lead to disordered eating, too, notes Hunnes. For example, if youre someone who doesnt do well with long periods of fasting, you might follow a 16-hour fast with a binge or even start to prolong fasting periods longer than you should. Both would be signs that the diets not working for you and that it could progress to something more serious like an eating disorder, she says.
If you eat too late, you could also potentially interfere with the quality of your sleepso its best to eat earlier in the day, suggests Hunnes.
That said, two recent studies in Applied Physiology, Nutrition, and Metabolismshow obese adults can stick to the 16:8 diet without developing or exacerbating body image issues, disordered eating patterns, or sleeping problems.
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So Is The : 2 Diet Safe To Follow
It depends. “If you were looking to follow this method of fasting, 500 calories is quite low, and essentially equivalent to one meal per day,” says Ehsani.
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However, Brooking says that the 5:2 diet is safe for otherwise healthy people to try. Its def not considered safe for children or pregnant women, who also need the calories, she says.
The 5:2 diet is best for people who already have healthy eating habits, Brooking notes, adding that if you have a history of bingeing or restricting your food intake, you should take a hard pass on this one. Ditto if you suffer from migraines or if you tend to go hard at the gym, since you might not get in enough calories to power your workouts.
And while it’s okay to put your fast days back-to-back, you shouldn’t do anymore than two days in a row.
Myfast: Best Fasting App With Easy Tracking
MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.
- Weekly scheduling
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Zero Best For Tracking Your Progress
The Zero app is packed with all the tools you need to support your intermittent fasting journey. With space to log your mood, meals, and activity, you also learn how to accelerate your bodys progression through the five fasting zones.
There is a free version, but you can upgrade to Zero Plus for $9.99 per month or $69.99 for a year.
Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate. You can sync with third-party apps like the Apple Health app, Fitbit, and Oura.
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What Can You Eat On The 1: 8 Diet
Honestly, you can eat whatever you want on the 16:8 diet. There’s no calorie- or macro-counting required as part of the plan.
That being said, if you want to lose weight, you’ll want to make sure your meals consist of a healthy balance of protein, fats, and carbs, Eliza Savage, RD, a registered dietitian at Middleburg Nutrition in New York City, previously toldWomen’s Health. Think: grilled chicken, half of a sweet potato, and a grilled vegetable for lunch or dinner.
While it may be tempting to feast when you break your fast, you should aim for a small protein-rich snack that you can eat slowly. By doing this, you’ll be better able to gauge your hunger cues and avoid overeating.
Some people find they see better results on the keto diet when combined with intermittent fasting, but sticking to a high-fat, low-carb diet certainly isn’t required.
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Best Intermittent Fasting Apps To Exceed Your Fitness Goals
Written By Dhruvir Zala on September 15, 2022
Are you looking to break through your fitness goals?
If so, then you may want to try intermittent fasting. This type of fasting can help with weight loss and muscle gain, among other things.
In fact, according to a study published in the National Library of Medicine, those who intermittently fasted for eight weeks saw significant improvements in their body composition, including a reduction in fat mass.
Of course, before you start any new diet or fitness plan, its always best to consult with your doctor first.
And while there are many different ways to do intermittent fasting, using an app can help make the process easier and more efficient.
In this article, we will discuss the 12 best intermittent fasting apps and what each one offers.
So whether you are just starting or are a seasoned pro, there is sure to be an app on this list that meets your needs!
Contents
These Handy Intermittent Fasting Apps Will Keep You On Track Whether Youre Fasting For The First Time Or Building A Consistent Schedule
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Intermittent fasting is pretty straightforward, especially when it comes to popular diets. You simply limit the hours you can eat during the day to a specific window. Outside of this window, fast meaning, eat nothing. This simple diet can give your metabolism the kick it needs, help you lose weight and even help stabilize blood sugar levels.
Theres just one tricky aspect to this new way of eating: You need to really commit to your chosen diet and its schedule, eating only during select hours and fasting for longer. Thats why turning to intermittent fasting apps can be particularly helpful.
No matter which kind of intermittent fasting you opt for, an app can make everything easier. Thanks to the increasing popularity of intermittent fasting diets, theres now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan.
Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze:
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Life Intermittent Fast Tracker
You can use LIFEs Intermittent Fast Tracker with any intermittent fasting strategy since it allows you to specify the start and end times and goals for the length of your fasts. This app might help track how long youve been in ketosis if youre also on the keto diet. You can also connect with others using the app to fast with you and help each other stay on track.
The most basic functions can be accessed for free. Subscribers will access unique fasting schedules, reminders when its time to begin and conclude a fast, and a history of their previous fasts.
Pros:
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Basic Fast Tracking App
Been fasting every day for the past five years. At the beginning of this year I started working out again, so I wanted to become more disciplined in my fasting. For me personally, this app is great for that, and I can see how it would help others push past their goals . But the health features are lacking to almost non-existent.It reflects at which point the body goes into ketosis, and heavy ketosis, but lacks any relevant data input to do any real calculations. The ability to indicate which type of fasting a person is doing would make a difference . The ability to add a meal data point could eventually give way to doing real calculations . The ability to automatically update the body weight using the data of the health app would be beneficial, as well as exporting any relevant health data to the health app / HealthKit.The app has much potential, but for now it barely goes beyond being a basic fasting time tracker.
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How Did We Choose The Best Apps
When looking into the best apps for intermittent fasting, choosing the most popular ones to review is vital. We wanted to make sure that we were reviewing the actual best apps to help you with your intermittent fasting journey.
Here are our criteria for our best intermittent fasting apps:
- Science-based approach and expert consultation
- Focus on overall health and not just calorie counting
- Safe intermittent fasting protocols
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What Is Intermittent Fasting
To put it in the most simple words, intermittent fasting is basically an eating pattern in which you switch between fasting for a certain period and then eating during the remaining time throughout the day.
This kind of weight loss program doesnt focus on WHAT you eat, but rather on WHEN you eat, as your whole purpose is to fast for a specific amount of hours at a stretch and then consume food after that.
Depending on your preference, you may decide to fast for 16 hours a day and eat during the remaining 8-hour window, or you can try eating only one single meal a day for 2 days a week. Similarly, there are different ways to approach this program.
Any of this can help your body burn fat, and it comes with a lot of health benefits as well, which are discussed below.
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Q4 What Is The Best Fasting For Beginners
There are various forms of IF, so it might be worthwhile to experiment to see which one is most effective for you. You might be able to maintain a more intensive fasting style, such as time-restricted eating or alternate-day fasting if your schedule is fairly flexible. If you have a family to work around, you may find 5:2 fasting less disruptive, as you can still enjoy family meals 70% of the time, and focus on your fast the rest of the time.
My name is Hemendra Singh. I am a Director and Co-founder of The NineHertz, IT Consulting Company. I am having a keen interest in the latest trends and technologies that are emerging in different domains. Being an entrepreneur in the field of the IT sector, it becomes my responsibility to aid my audience with the knowledge of the latest trends in the market.
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What Are You Allowed To Eat On A Clean Intermittent Fast
Even though your main focus would be on when to fast and when to eat, its still important to ensure you follow a clean and healthy diet throughout the week for your own betterment.
Technically, there are no restrictions on what you can eat, but its always a good idea to follow a balanced diet that can help you sustain with enough energy and nutrition on a day-to-day basis.
With all that aside, lets now look at the intermittent fasting apps.
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