The Benefitsof Intermittent Fasting
Intermittent fastingrefers to the cycle of eating and fasting. It is not a type of diet, but a pattern of taking in and withholdingfood.
Fasting has actuallybeen around for thousands of years. It has been done for religious, medical,and other purposes.
Furthermore, its notonly humans who are known to go on fasts. Animals instinctively undergo fastingwhen they are sick.
Research has shown that fasting resets the bodys immune system, helping us regain strength and vitality.
Intermittent fastingsother benefits include:
- Weight loss
- Increased metabolism and fat-burning ability of the body
- Improved focus and mental clarity
- May reduce inflammation
- Promotes longevity
The followingintermittent fasting apps can help you achieve your health goals. These appswere chosen for their range of features, ease of use, and the general positiveexperience of users.
Terrible App For Fasting And False Marketing
The time you download this app and register you will start receiving tons of emails pressurizing to sign up for the subscription. Right after subscribing they push you by trying to sell a 100 other items page after page after skipping.After all this, when I started using the app I realized it was all false marketing and there was literally no personalization, all the app does is run a timer for start/stop fast and thats it. Logging food or customizing diet is impossible as the app is very immature and does not have content. I custom added every meal and the next day I cannot add the same meal without entering complete nutritional information again. Overall really bad experience and would not recommend, even if this app becomes free.
Terrible App Don’t Waste Your Money
ByJill W.,Alabama, Verified Reviewer
Wish I could give zero stars! I was charged for an app that didn’t work with a new phone and not refunded by this scam of a company. Do not waste your money. Try something free like Fastic.
Length of Use: Less than 3 months
Bottom Line: No, I would not recommend this to a friend
Pros and Cons
No pros were specified in this review
Scam
Posted on May 15, 2021
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What Does Dofasting Offer
Those learning about intermittent fasting will enjoy how easy and straightforward it is to get started with all the information you need to intermittent fast successfully.
You will also want the challenge mode to really test your fasting tolerances for those who are intermediate or advanced fasters.
This mode should be used by intermediate or advanced users who understand how to safely and effectively do extended fasting challenges.
DoFasting has a timer and allows you to track your daily fasts accurately and easily every day. Before I found DoFasting I was always forgetting what time I started or how long I should fast.
I now select what schedule and time I want to start my fasts and it auto calculates my finish time. When Im approaching my starting time it notifies me and when Im approaching my finish times so I can start preparing for my first meal of the day.
It might sound simple, but this feature has saved me time and I never miss a start or finish time during my fast. No one wants to fast longer than they plan!
With a large library of delicious recipes, DoFasting receives a 10/10 for their meal plan options. Most people never see results because the food choices they make are poor during the eating window.
Pick your meals ahead of time and stick with your meal plan. Fasting can result in binge eating, so DoFasting recipe choices can help with breaking your fast with the best nutritional foods to replenish vital micro and macronutrients.
Reported Benefits Of Intermittent Fasting
Though intermittent fasting has become a popular way to lose weight in recent years, some remain skeptical about its effectiveness. Some have criticized intermittent fasting and the DoFasting app in particular for what the critics believe to be a glamorization of starvation. Others still believe that the popularity of fasting is unhealthy for people who have or have had eating disorders.
When it comes to your health, the bottom line is you should always review your dietary plans with your doctor to find the best option before making significant changes. Although you may not be changing the number of calories you intake or what you eat when you fast, it can have adverse effects on your body if you are not careful.
On the other hand, there are some reported advantages to controlled consumption, too. When deciding if you want to begin to fast, you must account for all aspects of the practice and how it will affect you. Its a good idea to review any medical information you can find on the method before taking up a new dietary regimen.
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Review Summary: Is Dofasting Legit
The bottom line here is that the service isnt a scam, but it isnt exactly legit either, as it may not be worth the amount that the company asks its users to pay. The additional parts of the program, such as the meal ideas, workout plans, and informational articles, could easily be found elsewhere without too much hassle. Plus, some of the companys practices and communication with customers has been questionable, at best. The most glaring example of this is the requirement to cancel via email if youve opened your account via a web browser.
While some may find contentment with what this application offers, other dieters will have better luck finding personal fitness apps elsewhere. Consider skipping this uninspired subscription service instead of your next meal.
Using The Dofasting App
The app has four parts, plus profile settings. The parts are Home, which is a little dashboard with your fasting timer Workout with suggested workouts Meals with suggested recipes and Articles.
Home has a timer showing when to eat or not eat, and how much time you have left in your window. You can change your fasting program at any time. For example, you might start with a 16:8 plan, meaning you fast for 16 consecutive hours and then eat as you like during an 8-hour window. If that’s too hard, you can switch to a 14:10 plan or a 12:12. You can also change the hours of your eating and fasting windows at any time. You could get the same results with most standard timer apps, of course. A real thorn in our side here is that you get ads for additional dieting and wellness products on the Home screen. You can dismiss an ad when you see it, but the next day you’ll get another one.
The company recently removed a stat from the Home page that supposedly showed “Fasts completed,” which was always zero. This change came after, during the course of our testing, we asked the company in a routine fact check why the number never changed from zero. It’s worth noting that the company changed or corrected several other problems that we raised in our fact check. On the one hand, the company is at least addressing major problems. On the other, it does not bode well that so many major problems went uncorrected for months before then.
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How Does It Work
Intermittent fasting is a diet and weight loss lifestyle in which you alternate between daily patterns of eating and fasting. The most common schedule is 16:8, with a 16-hour block of fasting and an 8-hour window for eating. Intermittent fasting is nothing new to the human experience, although it has emerged as one of the most popular weight-loss approaches in recent years. Purported benefits of IF include:
- Lowered blood sugar and insulin levels
- Reduced LDL cholesterol
- Increase in the brain hormone BDNF
- Growth of new nerve cells
- Weight loss
DoFastings app and supplements aid you in your intermittent fasting journey. The app helps you regulate your eating times and progress, while the supplements suppress hunger, provide vitamins, and boost energy and metabolism.
Upon opening the DoFasting website, youre immediately greeted by a 60-second quiz to assess your weight loss goals. After youve completed the questionnaire, DoFasting presents you with a basic timeline for weight loss and invites you to sign up for a subscription. If you subscribe, DoFasting will set up your fasting schedule and diet recommendations based on your personalized profile. The app will keep you informed of your timeline for eating and fasting.
Among the various fasting plans, we followed the most common 16:8 schedule. Other programs include the 14:10 and 12:12 plans, which may be easier to attain for beginners.
Love It Helpful And Encouraging
Ive wanted to change my habit of over eating and develop self discipline. They say when you control what you eat, you can control your world. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, Ive been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesnt have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far Ive lost 7 pounds in the last week. Im not starving myself, Im drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and thats where Ill stay and wont go further. Ill consider Fastic Plus in the future
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How Much Does It Cost To Build Best Intermittent Fasting Apps
The cost is a very vital factor in mobile app development. There is no standard cost of fasting app development as it completely depends on the features and functionality you want to consider in your app.
If you develop an intermittent fasting app with simple and basic features then it will cost you less. But, if you want to consider more advanced features you develop for our app, then the cost will rise.
But, if you ask about rough estimation, then an intermittent fasting app development costs you around $20K to $50K based on the complexity of the app.
Alternative Intermittent Fasting Apps
Users may find better service elsewhere for getting into a controlled consumption routine. For something similar, Lifesum has a lot to offer users who still want to fast but dont want to use this service.
Other great alternatives include Noom , myWW+ Digital , and MyFitnessPal to monitor caloric intake, dietary regiment, and personal fitness.
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How Can You Start Using The Dofasting App
1. Go to their website dofasting.com, and in less than 2 minutes, fill in the questions they collect to know your body data, goals, and physical activity. This is the information they use to elaborate your first plan.
2. Select the plan which fits you best and download the app. You can choose from the annual plan, 6-month plan, or 3-month plan.
Thats how easy it is to have your own motivational coach, nutritional guide, and functional trainer in one place.
Your Personal Fasting Coach
Custom Plans
Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
Premium Content
Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q& As from fasting experts like Dr. Peter Attia.
Enhanced Experience
Master your fasts with advanced statistics, custom fast presets, a responsive mood journal, and an all-new timer with fasting stages.
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Pros & Cons Of Dofasting
Whether you believe incorporating a daily or weekly fast into your routine is beneficial is entirely at your discretion. Effects of the practice aside, apps like DoFasting have advantages and disadvantages of their own.
In our review of the DoFasting service, we have taken into account the features and benefits versus the drawbacks of the subscription service. Hopefully, this comparison helps those who are curious about the service the company has to offer. For dieters who are considering similar apps, you can easily compare features between the different apps to decide what is best for you.
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In all honesty, however, most users may find DoFasting to be a skippable service. Well cover more of the disadvantages of this app and similar apps momentarily in the review. It isnt necessarily that the app is terrible, but users may see many missed opportunities that overshadow the things that do work about DoFasting.
Many other reviews align with the pros and cons of the company displayed here. However, consumers should always be responsible and do their due diligence when researching any product or service they would like to purchase. Look into other reviews of the company as well before you decide to take the plunge.
Cancellation Process And Return Policy
A major complaint with DoFasting from its users is its cancellation methods. Historically, you could only cancel your subscription to DoFasting by emailing their Customer Service department.
This caused issues because there was no guarantee of how timely the company would respond to your email. As a result, individuals were sometimes charged when the billing period occurred before the company could cancel their subscription.
If you purchased your subscription to DoFasting through its official website, its reported that you can now log in to your account and manage or cancel your subscription online.
Purchasing a DoFasting subscription through the Apple App Store or Google Play requires you to go to your Google or Apple account and follow their instructions for cancellation requests.
There is some conflicting information on their website concerning returns and refunds. Supplements are reported to have a 30-day money-back guarantee, but this may not be the case.
Reading the companys Terms and Conditions page, it says that the company follows a no refund policy unless the product is proven to not be as described or faulty, in which case you can request a return on unopened products within 14 days of purchase.
Refund requests through the Apple App Store or Google Play are available, but refund decisions are dependent on Apples and Googles refund policies.
Also Check: What To Eat During Fasting
What Can I Eat While Intermittent Fasting
During the times when youre not eating, water and zero-calorie beverages such as black coffee and tea are permitted.
And during your eating periods, eating normally does not mean going crazy. Youre not likely to lose weight or get healthier if you pack your feeding times with high-calorie junk food, super-sized fried items and treats.
But what Williams likes about intermittent fasting is that it allows for a range of different foods to be eaten and enjoyed. We want people to be mindful and take pleasure in eating good, nutritious food, she says. She adds that eating with others and sharing the mealtime experience adds satisfaction and supports good health.
Williams, like most nutrition experts, regards the Mediterranean diet as a good blueprint of what to eat, whether youre trying intermittent fasting or not. You can hardly go wrong when you pick complex, unrefined carbohydrates such as whole grains, leafy greens, healthy fats and lean protein.
Why You Should Trust Us
Innerbody Research recently celebrated its 20-year anniversary online. Over the past two decades, we have helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.
We extensively test each health service we review. We try our best to give you, our readers, an unbiased exploration of at-home health services, free of marketing jargon or gimmicks. We evaluate the service based on our adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it werent part of our job, and would we recommend it to family and friends?
Additionally, this review of DoFasting, like all health-related content on this website, was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
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Dofasting Review: How Good Is This Fasting App
We all know how difficult it is to stick to a diet until the weight loss goals are achieved.
Fasting might be a difficult thing to do, especially if you have never done it before.
Same as with most diets, with intermittent fasting, you can achieve quick results easily. But the best results come when you have proper guidance.
For this reason, we bring you an in-depth DoFasting review, the app that will help you start the fasting journey and achieve results fast.
How Does Dofasting Work
DoFasting claims to be unique in that it allows you to plug in your specific measurements, eating habits, and goals to receive a personally tailored fasting plan. This plan takes into consideration the current way you are eating so that you need to change very little in your daily schedule.
The plan recognizes that fasting is a natural part of being a human. Many people fast without realizing it on a day to day basis, perhaps eating an early dinner and then skipping breakfast the next day. You can pursue fasting on a structured or not so structured regimen.
A sample plan might have you eating lunch and dinner, but foregoing breakfast. Alternatively, you might fast for twelve hours a day, in which your body uses the window to turn fat stores into energy. This encourages weight loss. & nbsp
You could also choose one or two days of the week to fast for the entire day, or fast on alternate days. There is alot of flexibility in how you choose to structure your fasting plan, and DoFasting takes the guesswork out of figuring out the right fasting program for you.
Instead, the company comes up with personalized diets based on your activity level, daily schedule, eating preferences, weight, and desired weight loss.
While DoFasting does not guarantee weight loss, as this depends on the individual person as well as whether they choose to add exercise and healthy food, the science behind intermittent fasting is strong and seems to support robust success in most individuals.
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