How To Lower A1c Type 2 Diabetes
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High Blood Sugar Symptoms
Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.
Here are some of the most common symptoms that may indicate hyperglycemia:
- Vision loss
You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.
When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.
Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:
How To Lower Blood Sugar Immediately
Michael Menna, DO, is a board-certified, active attending emergency medicine physician at White Plains Hospital in White Plains, New York.
If you have high blood sugar, a condition also known as hyperglycemia, theres too much sugar in your blood and not enough insulin in your body to lower it. In people with diabetes, hyperglycemia can be caused by things like eating too many carbohydrates, lack of physical activity, stress from an illness or infection, nondiabetes medications , or skipping or not taking enough glucose-lowering medication.
Hyperglycemia requires immediate treatment to prevent serious complications, including nerve, tissue, and organ damage diabetic ketoacidosis and hyperglycemic hyperosmolar syndrome . While taking rapid-acting insulin is the quickest way to lower your blood sugar, there are other ways like exercising and staying hydrated that can help. In cases of an emergency, contact your healthcare provider immediately.
Verywell / Theresa Chiechi
How Are High Blood Sugar Levels Treated
To treat high blood sugar, it helps to know what is causing it. You might need to take more insulin or diabetes pills because you’re growing and eating more food, or you might need to get more exercise each day.
Having high blood sugar levels every once in a while isn’t a big deal. It happens to everyone with diabetes from time to time. But if your blood sugar levels are high a lot, your diabetes health care team will have to help you figure out how to get them back to a healthy level.
Choose A High Protein Breakfast
One thing that above should have taught you is that protein on a morning is good for you. That is certainly the case for your diabetes.
Choose a high protein breakfast to lowerthe amount of sugars you add to your system. If you have a carb filled breakfast especially simple carbs youll just add to the glucose that is already in your system!
Look out for high protein ingredients that you can add to your food, even if it is as well as the carbs. For example, you could opt for peanut butter on your toast instead of jam! You get away from the sugars and focus more on the healthy fats and high protein toppings that will balance out some of the carbs that you eat on the toast.
All-protein breakfasts that have no carbs at all will be better, though. Think about vegetable omelets or protein berry smoothies to start your morning just right. Youll find that your blood sugar levels start to drop as your body gets the energy that it needs.
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What Is High Morning Blood Sugar
The morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting. That is, your last meal or snack was last night, and you have not yet eaten breakfast.
The American Diabetes Association states that the blood glucose value for most people with diabetes is 80 to 130 mg/dl when you test before a meal. Your doctor can tell you your target if you are not sure. Anything over 130 mg/dl, or whatever maximum value your doctor tells you, is high morning blood sugar, or morning hyperglycemia.
What Causes The Blood Sugar Levels Go To High
Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.
The lack of insulin can be caused by two different things.
- First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
- Secondly, you can have no insulin, which is the case with type 1 diabetes.
Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.
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Nuts Seeds And Nut/seed Butters
Nuts, seeds, and their respective butters offer quality sources of protein, plant based fat, and fiberâ¦ all three of our blood sugar balancing nutrients we look for! These foods have been shown to not only help promote healthy blood sugar levels, but also keep you more satisfied and full for longer.
The Causes Of High Blood Sugar
In general, higher than normal blood glucose levels can be caused by:
- not taking your diabetes medicine when you’re supposed to or not taking the right amounts
- eating more food than your meal plan allows
- not getting enough exercise
- having an illness, like the flu
- taking other kinds of medicines that affect how your diabetes medicines work
Keeping blood sugar levels close to normal can be hard sometimes, and nobody’s perfect. Grown-ups can help you stay in balance if you have diabetes. Sometimes blood sugar levels can be high because you’re growing and your doctor needs to make some changes in your diabetes treatment plan.
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Drink Drink Drink Some Water
Dehydration can cause high blood sugars, which means getting hydrated can help prevent and reduce high blood sugars.
Your blood consists partly of water. When you dont drink enough water throughout the day, the other things in your blood become more concentrated! And thus, higher blood sugar levels.
You know that uncomfortable thirst you feel when your blood sugars are high? Give in to it. This is how your body helps flush excess sugar out through your urine, and how you replenish the necessary fluid balance in your bloodstream.
Speak To Your Physician
Make sure you speak to your physician and healthcare team about making dietary and lifestyle changes.
And, if you think your morning levels are way too high, or no matter what you do you cant get them down, talk to your physician or health practitioner to see if you might need to alter your medication.
When it comes to lowering morning blood sugar levels, it really is a combination of things that can help.
Start with the apple cider vinegar and cheese before bed and see how that goes. Then, try working on all the other things in this list.
Give it some time and no doubt you will begin to see some great improvements.
Have you tried something else that worked? Have some comments youd like to add? Leave them below and lets chat about it.
Lower blood sugar & A1c, naturally with diet
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High Blood Sugar Levels In The Morning
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A person usually has slightly higher blood sugar or glucose levels in the morning. But, in some people with diabetes, these levels are significantly high.
that get worse over time, due to these blood sugar spikes.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, healthy blood sugar levels are:
- from 80130 milligrams per deciliter just before eating
- below 180 mg/dl 2 hours after eating
In addition, they note that:
- A low blood sugar level is under 70 mg/dl.
- A high blood sugar level is over 180 mg/dl.
There are two main causes of high blood sugar in the morning: the dawn phenomenon and the Somogyi effect.
This article explores these causes, including what they can mean for a persons health and when to see a doctor.
The dawn phenomenon relates to natural body changes that occur during the sleep cycle.
In the morning, everyone experiences a slight rise in blood glucose levels. A person without diabetes will not experience effects, as their body can adjust. For a person with diabetes, however, this rise can be significant, and it may need treatment.
At the same time, the body is producing glucagon, another hormone, which can lead to a further rise in blood sugar.
This happens just as nighttime levels of insulin are starting to taper off.
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Correcting High Blood Sugar Levels With Insulin
If you take insulin, one way to reduce blood sugar is to inject insulin.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.
If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.
What You Can Do
If the dawn phenomenon affects you, try to:
- Eat dinner earlier in the evening.
- Do something active after dinner, like going for a walk.
- Check with your health care provider about the medicine youâre taking.
- Eat breakfast. It helps bring your blood sugar back to normal, which tells your body that it’s time to rein in the anti-insulin hormones.
- Eat a snack with some carbohydrates and protein before bed.
You’ll also want to avoid all sugar-sweetened beverages, like soda, fruit punch, fruit drinks, and sweet tea. Just a single serving can raise your blood sugar — and, in some cases, give you hundreds of extra calories.
If you have diabetes, chances are your blood sugar will be higher in the morning from time to time. That may not be something to be overly concerned about. If it happens for several mornings in a row, check it once during the night — around 2 or 3 a.m. — for a few nights. Then, take those numbers to your doctor. They can figure out if you really have the dawn phenomenon, or if something else is causing those higher morning numbers.
Diabetes Stops Here: “Why All the Morning Highs?”
Mayo Clinic: “What is the dawn phenomenon that some people with diabetes experience? Can anything be done about it?”
American Diabetes Association: “Diabetes Myths.”
Diabetes Forecast: “Why Is My Blood Glucose So High in the Morning?”
If You Regularly Have High Blood Sugar Levels
Having high blood sugar levels regularly is not something you should live with. This is because in the long-term it can increase your risk of developing diabetes complications, such as neuropathy and retinopathy.
If you notice that your blood sugar levels are often high, you should contact your diabetes healthcare team. They will review your treatment and provide you with advice on how to get your blood sugar levels back within your target range. This advice may include increasing your medication.
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Control How Much Sugar You Eat
While this one may seem obvious to some, donât scroll past just yet. How closely do you read ingredient labels? You likely buy and eat some processed foods unless you make all foods including sauces, dressings, and condiments, from scratch.
Thatâs OK youâre a modern-day human and convenience and cost matter. But, most packaged or pre-made foods contain added sugar or artificial sweeteners. Select carefully and, as an example, buy big tubs of steel-cut oats or quick-cooking oats over the flavored, sugary oatmeal in a box or cup.
Dr. Robert Lustig, a pediatric endocrinologist, professor, and specialist in childhood obesity, believes that sugar is so toxic to health that he recommends federal regulation against marketing sugar-laden products to children and even adding taxes to processed foods that contain added sugar.
These ideas may seem radical but are similar to rules that govern marketing alcohol to minors, and similar to the extra taxes consumers pay to purchase alcohol and tobacco products. Just as booze and cigarettes can be addictive for some, sugar can hook you and make you want more .
How To Control The Blood Sugar
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Beware Of Low Blood Sugars
Remember, above all else, its very easy to over-treat a high blood sugar and wind up low. Then youll be tempted to binge-eat and wind up high again. This blood sugar roller coaster is exhausting and dangerous, too.
Frequently finding yourself on the blood sugar roller coaster means your approach to taking insulin and/or how you treat low blood sugars isnt working and needs some fine-tuning. Work with your healthcare team to reduce and prevent these wild swings to ensure your overall safety and quality of life!
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