Side Effects Of The Fasting Mimicking Diet
There can be side effects of caloric restriction and fasting diets. Although the fasting mimicking diet claims to mitigate the common symptoms that result from fasting, its still possible for people to experience adverse effects from slashing their regular caloric intake.
Side effects can be temporary as your body adapts and may include:
The fasting mimicking diet is suitable for most healthy adults, but those with health conditions should discuss the diet with a doctor or health coach to assess the benefits and risks.
Calorie-restrictive diets are not recommended for people with eating disorders or those who have had an eating disorder in the past. The ProLon diet is not recommended for people with certain health problems, those who are underweight, or pregnant and lactating women.
What Makes Prolon Fasting Mimicking Different
The main difference between traditional fasting and fasting mimicking is that the latter still allows you to eat. This could help stave off some of the negative impacts of traditional fasting while still helping you to reap many of the benefits.
A 2017 clinical study of 100 patients who used ProLon for three consecutive monthly cycles of five days each, showed that it helped individuals lose an average of 5.7 pounds of weight and 1.6 inches off their waist circumference.* A key difference between this program and traditional fasting is that the ProLon diet could still provide you with essential nutrients while your body operates in fasting mode. Rapid weight loss during traditional fasting might mean you’re sacrificing your hard-earned muscle mass. However, the ProLon program could allow users to continue getting essential nutrients. The same study also shows that the program could help preserve lean muscle mass when used in multiple consecutive cycles. This helps the weight loss to be fat-focused.
Apart from weight loss, the study reported a host of other health benefits from the program when done in three consecutive months, including how the participants were able to maintain healthy systolic blood pressure. It also reports the support of metabolic balance in ProLon users after three cycles.
The Fasting Mimicking Diet Day :
ProLon’s The Fasting Mimicking Diet comes in a fairly small box. I’m worriedhow are these small packets of food going to keep me going for almost a week?! Inside the box are five smaller boxes, each contains everything you need to eat and drink. There is also a handy schedule so you know what to consume and when, from the supplement and teas to the soups and bars.
The first day packs in the most calories which is less than I usually eat but still, it feels pretty easy. The morning starts with a lemon and spearmint tea, a pretty filling snack bar and an algal oil supplement. At lunch, I devour a tomato soup, seriously good kale crackers, olives with sea salt and an NR-3 supplement . The afternoon consists of a spearmint tea and another snack bar. Then at dinner, I have minestrone soup, an L-Bar and another multivitamin. I’m not too fussy about my food but I found it all quite tasty. The handy day planner helps keep me on track and there wasnt too much time between eating or drinking.
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Who Should Avoid The Fasting Mimicking Diet
ProLon does not recommend its diet to certain populations, such as pregnant or breastfeeding women and those who are underweight or malnourished.
People who are allergic to nuts, soy, oats, sesame, or celery/celeriac should also avoid the ProLon meal kit as it contains these ingredients.
Additionally, ProLon warns anyone with medical conditions such as diabetes or kidney disease to only use the plan under a doctors supervision.
Intermittent fasting may also not be appropriate for those with a history of disordered eating.
Summary
Is Fasting Mimicking Safe Potential Risk Factors
Prolonged fasting can cause complications for some people. Please do not start a fast without talking to your doctor if you have:
- Blood pressure issues
- A BMI less than 18
Please also consult a doctor if you are:
- Under the age of 18
- Protein-deficient
Finally, if you have a nut or soy allergy, please take special careas alwaysto check labels and substitute foods. If you adjust a fasting mimicking diet to avoid nuts and soy, please have your doctor review your proposed menu before you begin.
Recommended Reading: Does Intermittent Fasting Help Burn Fat
What Is Fasting Mimicking
Fasting mimicking is a diet of restricted calories, over a prolonged period that essentially tricks the body into thinking that youre fasting, while still providing specific, strategic nutrients.
I dug into lots of details on what a fasting mimicking diet is and how it works when I did the ProLon FMD review.
How To Use Prolon
The healthy diet Prolon and exercise are in collaboration and need be taken for five back-to-back days, after which the user will progress for a day and resume their ordinary eating routine.
Guidelines and proper instructions are given in each package. A particular blend of nourishment is given every day for lunch, breakfast, supper, etc.
All nutrition given on a particular day must be used that day, as it were.
While a healthy meal missed can be set aside a few minutes during that day, there should be no trace starting with one day then onto the next.
The 5-day Prolon diet needs to be taken as regularly as is prescribed by the guidelines on the box.
The 5-day Prolon FMD can be purchased from different suppliers. Prolon prices range from $200 to $270 depending on your location and distributor.
Read Also: How To Do Keto Fasting
What Happens To Your Body On The Prolon Fasting Mimicking Diet
The ProLon® Fasting Mimicking Diet comes with benefits that far surpass other types of diets and even water and intermittent fasting. These benefits come from a proprietary mixture of micro and macro-nutrients that work together to put your body into a fasting state, while nourishing you for a safer fast that also helps maintain energy levels. At the end, youll experience a leaner, better performing, biologically younger version of yourself.
Plus, the benefits continue after the 5 days end. Stem cell-based rejuvenation continues for up to 5 days after you complete the ProLon® Fasting Mimicking Diet and return to your regular healthy meal plan.
What Are The Benefits Of The Fasting Mimicking Diet
A fasting mimicking diet has many purported health benefits. Most research focuses on intermittent fasting benefits rather than fasting mimicking. However, this diet tends to replicate the effects of fasting and, therefore, delivers similar results.
Lets take a look at some possible health outcomes:
Also Check: Meals To Eat While Fasting
Prolon Is Unique In Many Ways
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ONLY 5 DAYS
ProLon is consumed for only 5 days in a given month while not imposing any lifestyle change on the remaining 25 days.
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ProLon was researched and developed in the labs of The Longevity Institute of the University of Southern California and successfully tested in clinical trials.
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PATENTED
ProLon is the only healthcare product that has earned a US patent for inducing stem cell-based regeneration, which counters biological aging.
After some $26 Million dollars invested in Research and Development, ProLon currently contains 58 tasty and easy-to-use food items and supplements. With ProLon, you save over 5 days the cost of buying your ordinary foods and drinks. You can decide to buy or subscribe for three ProLons and do each once per month in order to replicate the results of the clinical trial and reach optimal levels of regeneration, fat driven weight loss, and metabolic health. Otherwise some consume ProLon every other month or 2, 3 or 4 months, mainly to maintain healthy weight and optimize the aging process.
15 years of extensive preclinical and clinical studies sponsored by the National Institutes of Health and conducted at the Longevity Institute and Diabetes and Obesity Research Institute of the University of Southern California resulted in the development of the first FMD which stimulates:
What Is Prolons Shipping Policy
ProLon ships to the US, the UK, Canada and 17 other countries. ProLon offers free shipping to the US, and typically takes between 4-7 business days to receive your order.
If ProLon is sold in your region, then there are no customs or duties on your order. Just be sure you order it from your countrys online storefront, all of which can be accessed from ProLons International Orders page.
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The Science Of Prolon
If I were writing a book right now, it would be called The Science of ProLon I would have no shortage of scientific studies and research to fill my book to the brim.
The L-Nutra website claims theres research backing everything the company even offers relevant science, similar to the research backing the Sirtfood Diet.
It went on to say that three cycles of 5-day fasting-mimicking diet were deemed safe and effective.
Remember when ProLon claimed it could help regenerate your body? There is a study with some pretty interesting findings.
Now, we realize that not all of the studies are about this diet specifically, but if youre anything like us, you seriously appreciate some solid research behind a products claims.
Does Prolon Taste Good
ProLon® is unlike any other scientifically food-based program available. This program was specifically designed knowing people had to be able to stick with it for the full 5-days, which meant it had to taste good and be filling. So the ProLon® folks went to Italy and spent time consulting with professional chefs to capture the farm-to-table flavor you love while making sure the food followed the protocols that make this plan work. With ProLon®, you enjoy the taste, texture, and satisfied feeling that comes from being full.
Also Check: How To Effectively Do Intermittent Fasting
Is The Prolon Diet Legit
In short, yes, it’s a legitimate diet backed by research and science. I was very happy and surprised to see Prolon was specifically noted as an experimental FMD in this peer-reviewed FMD study.
L-Nutra, the company that owns Prolon, has been around since 2009, and the meal programs have been developed over 20 years of research and discoveries made at the University of Southern California.
The research done to make Prolon into the product it is today has been sponsored by the US National Institute for Aging and the National Cancer Institute of the National Institute for Health.
Should You Try The Prolon Diet
There are certainly potential benefits to following the ProLon program â or any fasting-mimicking diet, for that matter â but is it worth the investment, or should you skip this trend?
“ProLon is not a cleanse or weight-loss plan,” Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club and The Everything Easy Pre-Diabetes Cookbook, told POPSUGAR. “While weight loss is a likely side effect of five days of significant calorie reduction, it is not the primary purpose, and a lot of it is the result of depleting your glycogen stores, which will rebound at least somewhat when you increase your calorie intake again.”
However, ProLon can act as “a bit of a reset for the palate,” Harris-Pincus explained, which she sees as a benefit. “It’s amazing how delicious veggies taste during and after the process. It is also nice to not have to think about what to eat for five days, and the company offers support if you need it.”
Sharon Puello, MA, RD, CDN, owner of Fresh Nutrition PLLC, said she’s concerned about the diet’s “hefty price tag,” especially because it’s unlikely to result in sustainable change. Puello explained that most people fare best when the foods they enjoy can be incorporated into a regular, healthy routine â “not when we’re restricted to a few pricey foods we wouldn’t ordinarily choose.”
Recommended Reading: Is Fasting Good For Weight Loss
What Are The Health Benefits Of Fasting In General
Preliminary research has shown that intermittent fasting may help those with type 2 diabetes improve their glucose levels and lose weight. And other research has found that intermittent fasting may also reduce certain markers of inflammation.
Various studies of different types of fasting showed improvements in heart disease risks, including weight loss, better cholesterol numbers, and a smaller waist circumference.
Day : A Surprising Surge Of Energy
Thursday is easy. I have a lot of energy, which Shelehchi says tends to happen after the initial fasting days. She even does her kickboxing classes while shes on the fast.
I run some errands and end up staring at a man eating Mexican food out of a styrofoam container. I want to grab his food. Maybe its time to return to the world of the eating.
Also Check: What Is Fasting Blood Sugar
This Fasting With Food Plan Is Gluten
Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. She is currently the nutrition consultant for UCLA’s Executive Health program. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com.
As registered dietitians may be able to tell you, fasting seems to be competing with the popular keto diet when it comes to shedding pounds. Of the numerous ways to fast, the ProLon method might be compelling enough for you to try it, and to recruit someone to try it along with you.
The five-day meal program called ProLon is actually a fasting-mimicking diet. In other words, the plan shifts your body into fasting mode and allows your cells to reap the benefits of fasting, while still allowing you to eat a limited amount of food. Here’s a primer on what the diet is, its benefits, cost, potential downsides, and more.
May Aid The Prevention Of Autoimmune Diseases
Fasting mimicking diets, and other dietary interventions can be beneficial for preventing autoimmune diseases. Long-term fasting and FMD cycles appear to have anti-aging and anti-inflammatory effects that may help reverse certain autoimmune disorders.
The results may occur from the body replacing old, damaged cells with healthier, functional cells. Furthermore, reducing inflammation can contribute to the prevention and treatment of autoimmune disorders. For example, FMD reduced multiple sclerosis symptoms in mice by reducing inflammatory markers.
The dietary pattern might benefit people with inflammatory arthritis, including rheumatoid arthritis. Again, more human trials are needed before the FMD can be recommended as an effective treatment option.
Recommended Reading: David Fasting In The Bible
The Bottom Line On Prolon
If you asked yourself, Is ProLon for me? you wouldnt be alone. Weve noticed a large amount of interest surrounding this diet. There are also bloggers and reviewers chomping at the bit wanting to try it out for themselves. But, were just not 100% sure.
Of all the means of losing weight, making lifestyle changes tends to be the most effective. However, long-term lifestyles changes are difficult and can make it hard to stick with a plan. Thats where we found technology picks up offering continuous support.
Among the best weight-loss apps weve seen is one called Noom. Noom works with experts and medical doctors to create a platform with personalized meal plans, an extensive food database, real human coaching, and so much more.
Dietspotlight Readers: You can access a free trial offer today to give Noom a try.
Comparison: Prolon Vs Dr Kellyann
The most comparable diet to the ProLon FMD is the Dr. Kellyann Cleanse & Reset because both are a 5-day diet plan with a focus on soup-based nutrition and some fasting. You may recognize Dr. Kellyann from her successful book, The Bone Broth Diet.
Right from the get-go, you will see that the philosophies at each company are vastly different. ProLon is a health-focused diet that is backed by research and clinical testing, and targets a wider audience. In contrast, Dr. Kellyanns approach seems far more concerned with body image, and looking slim and sexy.
That phrase, slim and sexy, is taken straight from Dr. Kellyanns website. The look and language of her program seems far more targeted at women. Her program talks about cellulite, lean muscle, and hair growth, and uses packaging that leans heavily on pinks and purples. ProLon, on the other hand, uses far more neutral language and aesthetics.
The products sold by Dr. Kellyann seem far less health-oriented than the products at ProLon, as they do not explicitly state they are plant-based, or gluten-free. ProLon FMD is the superior product in this regard better for your health, as well as better for the planet and more accessible to a variety of dietary needs.
Finally, the 5-day kit from Dr. Kellyann will run you from $219 to $279. ProLon is more affordable, at $187 for a 5-day kit or $179 per month with a subscription.
Read Also: Best Free Fasting App For Iphone
Hear What The Prolon Community Has To Say
Results may not be typical and vary. In a clinical study, ProLon was shown over three cycles to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference.
The best fasting product out there.…I felt renewed and ready to continue my journey to a healthier me.This was my first 5 day.I was amazed about how I was rarely hungry and how much energy I had.**Most ProLon users report increased energy after completion of their fast.Round 2 please.What a wonderful plan and support team. I was nervous and a little skeptical but am so glad I made the decision to try this. I can’t wait to start my second one please.
