You May Feel Dehydrated
Even those who observe Ramadan, which has limiting rules on when you can eat and drink, are supposed to stop fasting if theyre dehydrated. Thats because dehydration is a very serious health issue that could lead to death if it goes on for long enough.
How do you know if youre dehydrated? Feeling thirstier than usual is one sign, as is dizziness, skin dryness, headaches, a low volume of urine, dry mouth, and exhaustion. These are all considered mild dehydration symptoms. If you have a drink at this point, youll be fine.
That said, if youre on a hard dry fast when you have to avoid water, then you may let dehydration go on longer than it should. In that case, the symptoms may become more severe, such as passing out, irritability, confusion, sunken eyes, fast breathing and heartrate, and not having to urinate.
What Is Waiting For You During Water Fasting Experience
TheLifeCo water fasting program takes place under medical supervision and includes therapies, workshops and lectures to support the program process. During this journey, you will be guided according to your metabolic needs. Moreover, you will receive medical advice from your assigned doctors, nurses and program coordinators.
During the water fasting program, your orthostatic blood pressure is measured once a day, and your glucose and ketone levels 3 times a week. In a minimum of 7 days water fasting program, you will receive an average of 2 mineral IVs with potassium and magnesium per week and wheatgrass enema therapy to have the necessary on your detoxification process.
We recommend the 21-day Water Fasting Program to reach the potential benefits of water fasting. Because it is just the suitable duration to form a new habit and dissolve the old one, besides, it helps you cleanse your body effectively, lose excess weight and improve your fitness.
Health Benefits of Water Fasting
Water fasting is a therapeutic fasting plan designed to provide long term health benefits and rest for the bodys critical systems. Here are some of the most important benefits of water fasting:
- Supports Fat Loss and Ketosis
- Lowers High Blood Pressure and Blood Sugar
- Boosts Your Metabolism
- Informative Kits for Before and After Program
Breaking The Water Diet
When ending your fasting diet, you should ease back into eating to avoid potential digestive problems. Depending on the number of days you fasted, you can introduce your body to food gradually. For example, at TheLifeCo, we strongly recommend two days of fast-breaking for each week of water diet.
During fasting, your digestive system gets complete rest. Breaking your fast means restarting the digestive process. Therefore, you should consider starting with liquids, like green juice smoothies or vegetable broth to prevent a drop in blood pressure.
You may have melons that are nutrient-dense and essential for maintaining proper nutrition after water fasting. Taking it slow and secure is not the only kind to your body. But this also allows you the opportunity to integrate your new-found clarity on your relationship to food.
Program Coordinator, Content Manager
Recommended Reading: What Can You Drink During Fasting
The Number One Secret To Superhuman Rejuvenation Mental Focus And Weight Loss
Itâs time to kick yo-yo diets to the curb!
Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What theyâve failed realizing is that the secret has been around for millennia.
This secret is called water fasting.
Water fasting has been practiced for thousands of years to strengthen the body and the spirit. Not only that, itâs been the number one medicinal strategy to address health problems ranging from allergies to heart disease.
A water fast is one of the most affordable ways to boost your health and once you get the hang of it, youâll find the completion of your fast to be a breeze.
Weâve been taught that we need a lot of food to feel good and be healthy.
Thatâs not the case.
Our predecessors went long periods of time without consuming any food at all. At the same time, they were warriors and hunters who needed energy and strength to survive, protect their families and thrive.
Modern society needs to go back to basics. The Western way of living has only made us sicker, fatter and it has reduced our lifespans.
Adopting a more mindful approach towards nutrition is definitely one of the secrets to living longer, being healthier and even happier.
In Water Fasting, you will discover:
And a lot more!
You donât need to worry about feeling hungry, cranky and tired due to the water fast.
You donât need to be concerned about your absence of willpower.
Water Fasting Benefits Vs Risks: A Guide
May 24, 2020
Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health.
With the recent surge of water fasting before and after pictures popping up across the Internet, you may be wondering just how healthy this common practice can be. In this article, well take a closer look at the benefits and risks of water fasting, along with some simple tips to ensure that youre doing it safely.
Also Check: What Verses To Read When Fasting
What Is Dry Water Fasting
If youve tried a few water fasts successfully, you might be interested in the next fasting challenge, which would be dry water fasting. Under this type of fast, you consume no food as well as no water. Since your body needs both for long-term survival, dry water fasting is done in even briefer intervals than standard water fasting if fasting consecutively, such as 24 hours straight.
There are two types of dry water fasts: hard and soft. With a soft dry water fast, while youre still not drinking any water, you are allowed to use it. You can wash your hands with soap and water, bathe in water, and brush your teeth with water.
If youre undergoing a hard dry water fast, then the rules are even tighter. You cannot have contact with any water at all until your fast is over. That means brushing your teeth dry and refraining from showering for the duration of the fast.
New intermittent fasters will want to begin with a standard water fast before moving on to soft dry water fasts. It takes the most discipline and experience to get through a hard dry water fast, so dont jump immediately to that one.
What Are The Touted Health Benefits Of Water Fasting
As you may suspect, an aspiration to lose weight is a huge reason people try water fasting. People are tired of battling with their weight and are looking for the next best weight loss tool, which is one reason water fasting has become so hot, says Kristen Smith, RDN, an Atlanta-based spokesperson for the Academy of Nutrition and Dietetics.
Some people may even do it in hopes of treating health conditions, such as high blood pressure, type 2 diabetes, and heart disease, all of which can involve excess weight, Smith adds. And of course, other people may do a water fast for religious reasons or prior to a medical test such as a colonoscopy.
Water fasts are a buzzy topic in the holistic health world, but lets get one thing out of the way: Despite whatever youve read online suggesting otherwise, theres a lack of rigorous scientific evidence to support using this approach for weight loss, disease management, and the like. In fact, water fasts may pose serious health risks to certain people.
Taking a break from eating, however, can lower your blood pressure. In a past study, 174 people with high blood pressure underwent a water fast for 10 to 11 days on average, and by the end of that period, about 90 percent of participants had lowered their blood pressure to normal levels.
Cons Of Water Fasting
While there may be some health advantages of fasting with water, some apparent drawbacks should be considered.
To achieve many, if not all, of the purported health benefits of a water fast, there are often safer, healthier approaches. For example, you might try reducing your sodium or alcohol intake as part of a healthy diet instead.
Is Water Fasting A Healthy Choice For You
The 2020-2025 USDA Dietary Guidelines offer recommendations and tips for a balanced diet, which should include a variety of vegetables, fruits, grains, lean meats, beans, legumes, nuts, seeds, dairy, and healthy oils.
The water fast excludes all of these healthy food groups with the exception of water, so it does not adhere to USDA guidelines and is therefore not considered a healthy way to lose weight. As a short-term diet, however, you may see some weight loss during a water fast, but only for a few days. When you restrict your caloric intake for 24 hours or more, you will likely experience temporary weight loss.
Keep in mind that this weight loss is probably in the form of water weight and glycogen , and not actual fat loss. It takes a few days for your body to begin burning stored fat because it uses available energy like glucose and glycogen first.
A healthy diet and regular exercise are integral to successful long-term weight loss. Use the following tool to calculate how many calories you should consume each day to reach your weight loss goals.
Due to the restrictive nature of water fasting, this diet does not adhere to USDA guidelines and is not considered a healthy way to lose weight. Rapid weight loss in the form of water weight is not sustainable for long-term weight management.
Recommended Reading: Which Is More Effective Keto Or Intermittent Fasting
Benefits Of Water Diet
Researches show that a water diet promotes autophagy. Autophagy is a process in which old parts of your cells are broken down, recycled and to prevent many medical conditions. It can lower the risk of many chronic diseases such as Type 2 diabetes, hypertension, cancer, heart disease etc.
Several animal studies suggest that autophagy may also help extend the life span. Autophagy also triggers the immune system to start producing new white blood cells. As we already know, white blood cells are a crucial component of your bodys immune system. So, water cleanse benefits help you reboot your immune system.
Researches also suggest that an extended and medically supervised water fast diet may lower blood pressure, which will help people with high blood pressure.
A water diet may also improve insulin and leptin sensitivity. Insulin and leptin are essential hormones that affect the bodys metabolism. Improved insulin sensitivity means that your body efficiently reduces its blood sugar levels. Meanwhile, being more leptin sensitive could help your body process hunger signals more efficiently, and in turn, lower your risk of obesity.
Okay Tell Me More About Water Fastinghow Does It Work
Because you’re consuming nothing but water on a water fast, you’re depriving your body of nutrition for extended periods of time, which shifts your metabolism into a “fasting state”the precursor to the “starvation state,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics and an instructor in the department of nutrition and dietetics at Saint Louis University.
This is where the body recognizes its not getting the fuel it needs, and resorts to using the body’s stores of protein and lipids,” says Lisenmeyer.
When this is done for even short periods of timelike 24 to 48 hoursit can start to veer into dangerous territory. Lack of nutrition for extended periods of time can result in mild symptoms such as fatigue, irritability, anxiety, drops in blood pressure, and even heart arrhythmias, confusion, seizures, or loss of consciousness, says Linsenmeyer.
Basically, you’re not giving your body what it needs to function properlyand it’s downright miserable.
It’s also not well-researched, says Linsenmeyer, which only adds to it being dangerous, because there’s no way to know how it affects the human body. Very little high quality research studies have been conducted on water fasting in humans, she says.
Don’t Miss: How Fasting Works For Weight Loss
Can Water Fasting Kill You
In our warning signs section, we talked about three conditions that can occur due to water fasting. These are hypoglycemia from too-low blood sugar levels, a drop in blood pressure known as orthostatic hypotension, and dehydration. All can be deadly, so yes, its possible for water fasting to kill you.
Once more, well underscore the importance of visiting with your doctor before your fast. Ask for a physical and checkup. Talk about the medications you take regularly and ask if these should prevent you from fasting.
See your doctor after the fast, too, just to make sure youre not at risk of the above conditions or any other from your fast.
Other Ways To Lose Weight In A Week
If you are interested in other ways to lose weight in short period of time, heres a list of relevant posts:
But in all honesty, in order to lose weight in a safe and sustainable way, you really have to give it more than a week. I strongly believe that the best way to lose weight in a week is to eat moderate amounts of food from a well-balanced diet that is rich in fish, vegetables and fruit. Add some lean meat, and youre set.
It goes without saying that you should avoid junk food and sugary drinks.
To really supercharge your weight loss, you should start to exercise regularly. In fact, avoiding a sedentary lifestyle is just as important as eating from a healthy diet. This website will help you get started.
The combination of healthy foods and regular exercise is incredibly powerful. You will see immediate and amazing results. And thats basically all that needs to be said, because the results will speak for themselves.
I didnt mention weight loss surgery , because it should only be considered as a last resort, as there are real risks involved in such procedures. Only go this route if you have tried everything else and if your doctor believes this is the best option for you.
What Should You Eat After Water Fasting
In our steps on how to successfully water fast, we talked about reintroducing foods back into your diet. We wanted to discuss this in more detail now, because its very important you dont just eat whatever upon wrapping up your fast.
Earlier, we recommended you begin shrinking your food quantities as the day of your fast approached. You could have even began drinking caloric beverages like smoothies or fruit juices in preparation for your liquid diet.
Once your water fast ends, switch over to more liquids, but this time with calories. Orange juice is a good choice, as is lemon juice if you can stomach it. Stick to just those liquids for most of your first day post-fast, maybe even the whole day. After all, theres always a chance you might not feel overly hungry. This is normal, at least at first.
Then, move on to more substantial foods, including cooked beans and grains. If your body is still good to this point, then reintegrate eggs, dairy, meat, and fish into your diet if thats what you eat. By this point, you should be free to consume just about any foods with no ill effects.
Can You Exercise When Water Fasting
All this talk about muscles brings us to another good question. If youre not consuming any calories, such as on a water fast, is it a good idea to exercise?
Yes, you can, and in fact, you should! As we mentioned, your human growth hormone or HGH hormones increase, allowing for the synthesizing of muscle proteins. The lack of insulin spikes can also keep your muscle mass intact.
You may even be able to increase the amount of fat you burn and derive some natural energy from the experience.
While all this sounds great, you shouldnt hit the gym with all the intensity you would if you were on a regular diet. Remember that lightheadedness and exhaustion are two main side effects of water fasting, as is mental fogginess. If youre not comfortable with exercising and youre only on a water fast for 24 hours, then by all means, dont.
What if you do want to get a bit of fitness into your day? It would be a very good distraction from your hunger, after all. Its recommended you stick to light weightlifting and low-intensity cardio. As Peter Attia proved, this preserves your muscle mass while triggering fat burning, giving you the best of both worlds.
Also Check: What Times To Eat For Intermittent Fasting
Dangers Of Fasting For Weight Loss
When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. Further, when you start fasting, your body goes into conservation mode, burning calories more slowly.
Keep in mind that the initial weight lost on a fast is primarily fluid or “water weight,” not fat. And when you go back to eating, any lost weight usually gets a return ticket back. Not only do most people regain weight lost on a fast, they tend to add a few extra pounds because a slower metabolism makes it easier to gain weight. Worse, the weight that is regained is likely to be all fat — lost muscle has to be added back at the gym.
Side effects of fasting include dizziness, headaches, low blood sugar, muscle aches, weakness, and fatigue. Prolonged fasting can lead to anemia, a weakened immune system, liver and kidney problems, and irregular heartbeat. Fasting can also result in vitamin and mineral deficiencies, muscle breakdown, and diarrhea. When you drink laxative concoctions during a fast, there is an increased risk of fluid imbalance and dehydration.
The risks get more complicated and severe the longer you stay on a fast, or if you repeatedly go on fasts.