Physically Preparing For A Fast That Extends More Than Two Days
- Prepare your body for the fast and prevent constipation during and after the fast by eating certain preventative foods at least two days beforehand , such as: fresh fruit and raw vegetables, fruit or vegetable juices, oatmeal, etc.
- Eat smaller meals a few days prior to the fast.
- Avoid high-fat and sugary foods before the fast.
- Make your commitment and determine the length. You can fast in many different ways. Pray, and ask God what He will give you faith for in terms of the duration of the fast.
- A Daniel fast, with vegetables and water, is good for those carrying a heavy workload.
- A fruit or vegetable juice fast allows you to enter into fasting but still gives enough energy to function. Many people have done a 40-day juice fast. If you have sugar sensitivities or problems , consult your doctor before attempting this fast.
- A water-only fast has been undertaken by many people. We would not encourage this without strong medical supervision, particularly in the case of young people. Depending on your weight and metabolism, you can go forty days on water alone.
- A total fast is without food or water . Never go beyond three days without water. Discuss your plans with your doctor, church leaders, and spouse or parents. We do not encourage the kind of fasting that abstains from all liquids without specific confirmation from the Lord through your church leadership or parents/spouse, etc.
Types Of Fasting Mentioned In The Bible
Fasting within the context of our relationship with God should serve to bring us closer to him. It should not be for selfish reasons such as losing weight, convincing God to grant us something, or looking more holy than others. When we decide to do a fast, it must be to approach God, listen to his voice and grow in our walk with him.
Fasting is voluntary. We choose to ignore for a time the physical need to eat, drink or something else. We focus on nurturing our spirit and seeking the presence of God in a special way. That is why it is important that on the day of fasting we have our Bible at hand and we are in a quiet place where we can freely speak with God and listen without interruption.
The Bible tells us about different kinds of fasting that we will see below. It is important that before starting any type of fasting, especially the total fast, we discuss it with our doctor and verify that it will not adversely affect our state of health.
Dessert With Breakfast Diet
You probably start each morning with a plate of eggs and some oatmeal, but how would you feel about finishing that with a cookie or a slice of cake? Well, you can. The Dessert with Breakfast Diet is exactly what it sounds like a sugary treat first thing in the morning. It sounds too good to be true, but theres evidence it works.
A 2012 study in the journal Steroids found that people who ate a high-carb, high-protein meal that included a dessert lost more weight and kept it off for the duration of the eight-month-long study than those who had a low-carb, high-protein breakfast.
Of course, you need to know yourself before trying this diet. Some studies have shown that sugar may be addictive, and some people can be triggered to eat more tasty food after having a little. Remember the Lays slogan, Betcha cant eat just one? They werent just being cute. Another study had participants bid on snack foods such as Cheetos, Snickers, and Coca-Cola. After tasting the treats, their second bids rose by an average of 38%. Processed junk food is chemically engineered to taste great, so approach this diet with some caution if youre prone to indulging in common junk foods.
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I Am Creating Something New There It Is Do You See It I Have Put Roads In Deserts Streams In Thirsty Lands
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Types Of Fasting Diets And How To Choose The Right One
By Amanda Suazo
- Fasting diets can help you manage your weight, increase mental clarity and reduce your risk for disease, simply by changing when you eat.
- You can incorporate fasting into any diet, but more structured options are also available. Types of fasting diets include 16:8 intermittent fasting and OMAD.
- The best fasting diet is the one that works best with your lifestyle. Below, youll find tips on how to choose the right plan for you.
Fasting isnt just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat.
Fasting can fit into any dietbut if you need structure, you have options. Depending on your eating habits and health goals, youll find a style that fits your routine. Keep reading to learn about some of the best fasting diets and how to get started.
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Can I Exercise During Fasting
However, for long-duration aerobic exercise, eating before exercise may increase performance.39 Its also important to drink fluids and replenish sodium around exercise when fasting. This is good to know if youre competing. Learn more
Fasting In The Bible New Testament Fasting Specifically
First, we see that Jesus fasted but we dont see examples. Jesus lack of explanation is beautiful because it reinforces the point that fasting is between you and God.
The truth is, you know what you seek for satisfaction. What of that is often apart from God? That thing, or those things, are probably what you need to set aside for a time to re-engage with God.
For me, I turn to junk food when I am hurting or angry, knowing full well that I should turn to God. A partial fast for a period of time is a way that I can intentionally re-engage with God.
What are those things for you?
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Intermittent Fasting Can Help Weight Loss
IF makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains , are quickly broken down into sugar, which our cells use for energy. If our cells dont use it all, we store it in our fat cells as, well, fat. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there.
Between meals, as long as we dont snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat.
Benefits: Weight Loss And Cleansing
Burning fat has several benefits for your health the first being weight loss. Ketosis is a predictable way to target fat stores that otherwise remain untouched even with a healthy lifestyle. Additionally, getting rid of that extra fat has a detoxifying effect on the body. Your bodys natural defenses use fat stores to store toxic metals and other toxins so they cant wreak havoc on your system. However, during ketosis, these toxic metals and toxins are safely expelled from your body as fat reserves get used up. This cleansing effect may temporarily alter some people’s complexion or cause other signs of a healing crisis.
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/9types Of Intermittent Fasting
There are several ways of doing intermittent fasting. In some, you eat either very little or nothing at all. The 5 most popular kinds of intermittent fasting are:
12 hours of fasting: This kind of fasting is the simplest one, where a person needs to adhere to 12 hours fasting window every day. The easiest way to follow this fast is to include the period of sleep in the fasting window. You can choose to fast between 7 p.m. and 7 a.m.
The 16/8 method: This is also referred to as the Leangains protocol. The 16/8 methods involve skipping breakfast and restricting the eating period to 8 hours. In this eating window, one can fit in two, three, or more meals. You just need to be careful about your calorie intake.
Eat-Stop-Eat: This type of fasting involves shunning calorie intake for 24 hours, once or twice a week. Only water, coffee, and other zero-calorie beverages are allowed during the fasting period.
The 5:2 diet: In this method of intermittent fasting, one has to consume only 500600 calories on two non-consecutive days of the week. In the remaining 5 days, they are allowed to eat normally.
Alternate day fasting: In alternate-day fasting, one has to fast every other day. This type of fasting is quite an extreme form of intermittent fasting and may not be suitable for beginners or for those suffering from chronic diseases.
Esther Fast For Breakthrough
Have you heard of the Esther fast for a breakthrough in difficult situations?
This type of fasting is a combination of the complete 3-day fast and a group fast. The group prays and fasts over a specific issue together. This is powerful and effective and is seen repeatedly in Scripture.
Go, gather together all the Jews that are present in Shushan, and fast ye for me, and neither eat nor drink three days, night or day: I also and my maidens will fast likewise and so will I go in unto the king, which is not according to the law: and if I perish, I perish.
Different Types Of Fasts And Their Uses Explained:
There are three main types of fasts: calorie restriction, nutrient restriction, and seasonal eating.
Calorie Restriction Fasts
The most basic type of fast is a calorie restriction fast. This is what most people think about when they hear the term fasting. It is simply going without food for a certain period of time. These types of fasts are typically done between 18-48 hours. To use this type of fast effectively make sure whoever is fasting has consumed adequate calories in the days before to support the fast. Then pick a day, eat dinner early, and fast for the designated time. During the fast only consume water and keep activity levels low to support the fasted state.
Macro Nutrient Restriction Fasts
This type of fast involves restricting a certain macronutrient . Typically these fasts are protein deloads. These types of fast work best for athletes who have a higher protein requirement and are consistently stressing their guts. In this type of fast the athlete will consume only high-quality fats, carbohydrates, and thoroughly cooked vegetables for 2-3 days in a month. The reduction in protein consumption will give the gut a break and allow it to heal. Keep in mind that it is still important to make sure that their activity is very minimal during this time period.
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Fasting May Help Nutritional Goals but Is Not the Solution
General Intermittent Fasting Guidelines
To get the most out of intermittent fasting, there are some good tips to keep in mind. No matter which method you use, the rules are pretty similar:
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May Enhance Heart Health By Improving Blood Pressure Triglycerides And Cholesterol Levels
Heart disease is considered the leading cause of death around the world, accounting for an estimated 31.5% of deaths globally .
Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.
Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.
Another study in 110 obese adults showed that fasting for three weeks under medical supervision significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and bad LDL cholesterol .
In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease (
However, more studies are needed to evaluate the effects of fasting on brain function in humans.
Summary Animal studies show that fasting could improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions, such as Alzheimers disease and Parkinsons.
Promotes Blood Sugar Control By Reducing Insulin Resistance
Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.
In fact, one study in 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels .
Decreasing insulin resistance can increase your bodys sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.
Coupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels.
Keep in mind though that some studies have found that fasting may impact blood sugar levels differently for men and women.
For instance, one small, three-week study showed that practicing alternate-day fasting impaired blood sugar control in women but had no effect in men (
and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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Whats Happening With Your Body: Easing Out Of Fasting Mode
How you choose to end your fast is critical. Depending on how long you fast, you may need to ease your way back into eating solid food. Fruit juices, cooked vegetables, and broths can help acclimate your body and digestive system to eating as internal mechanisms come back online.
How Should I Eat on Day 1 of Breaking a Water Fast? ????
Length: 6 minutes
Benefits: Mental Strength And Heart Health
Fasting these first few days can be difficult, but there are mental and physical benefits. Mentally, the act of fasting is an excellent way to exercise your willpower. Similar to the strength runners might feel after pushing their body to run that extra mile, people who choose to fast can feel strength as they fight through those natural urges to eat. Physically, there are incredible cleansing and heart health benefits taking place, too. As BMR lowers, fat in the blood starts to disappear as its metabolized for energy. This process promotes a healthy heart, and for some, improves cholesterol levels by boosting HDL levels.
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So Is Intermittent Fasting As Good As It Sounds
I was very curious about this, so I asked the opinion of metabolic expert Dr. Deborah Wexler, Director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School. Here is what she told me. “There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to an eight to 10-hour period of the daytime, is effective,” she confirmed, though generally she recommends that people “use an eating approach that works for them and is sustainable to them.”
So, heres the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes.
What Are The Benefits Of Intermittent Fasting
Studies have shown some compelling health benefits of intermittent fasting that result from shifting the times you eat and allowing more time for digestion, including:
Weight loss. People who follow an intermittent fasting plan tend to consume fewer calories than average.
Improved brain function. When energy intake from food is reduced, wakefulness is increased because the nerve cell circuits are more active. According to recent research, fasting also promotes the production of new brain cells.
Reduced inflammation. Fasting, however, reduces the number of inflammatory cells in the bloodstream by limiting glucose intake, which, in turn, can help protect against chronic conditions, like heart disease.
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