Of Your Friends Arefasting Right Now
Track all types of intermittent fasting, from time-restricted eating to alternate-day fasting. Also log your progress with weight, waist circumference, ketones and blood glucose.
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Best Intermittent Fasting Apps
With the booming rise of technology and apps, theres more information out there than most people can easily sift through. We did all the hard work for you in order to bring together the best of the best when it comes to intermittent fasting apps.
All of these apps have a free version as well as a premium version.
Fasthabit: Best Free Fasting App For Switching Plans
Do you like to explore different fasting plans? FastHabit is one such app that lets you change fasting goals. You can follow 5:2 one week, then in the following weeks, you can swap to 16:8, or alternate-day fasting as you wish. Select your desired fasting model and you are all set to begin.
FastHabit can sync with Apple Watch and Apple Health. Thus, you can experience on-the-spot comprehensive health management. FastHabit lets you set reminders and notifies you with your fasting stats. FastHabit is the best intermittent fasting app free. However, with the premium version, you can check fasting stats beyond the last 10 days.
- Manually adjust fasting: start and end times
- Best for beginners
- Syncs with Apple Watch and Apple Health
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Fastient Fasting Tracker & Journal
This app allows for tracking your progress before, during, and after fasting. It also tracks mood, weight, and other vitals using the app. Fastient is a beautifully crafted app also offering a graphical representation of the users weight. Here the users can add goals of fasting and easily start time when they are fasting. The users can note down their feelings, thoughts, cravings with the app, and there are premium features including a dark mode, add progress pictures, and quick-tag emojis.
This app is slightly different from other apps. Here the user is not required to set up multiple features for different purposes. Fastient doesnt make the user entirely free from any duties, as it does the exact opposite. Its two main features are:
- Journal: This feature is used by the user to journal their day. Like the users can journal about what they ate, how they felt, how long they fasted, and everything that is relevant to their fasting.
- Statistics: On the basis of the journals information, the app creates a personal statistics log tracking the progress of the user.
This app is quite different from the rest of the apps giving the users more charge. This way, they increase their accountability for eating practice, and it makes them feel more responsible for their choices. Hence, it is definitely the best app for users who seek accountability.
- Google Play Store Rating: 4.4
- Apple App Store Rating: 4.6
Fasting Tracker: Best Fasting App For Night Fast
The fasting tracker has a simple user interface that gives you the liberty to create your fasting plans. It also has a weight-loss tracking feature and presents visuals to understand your progress. Fasting Tracker is the best fasting app free for night fast. You can swap among various diets: skip a meal or fast for longer, fast within a day, follow eat-stop-eat, 36-hour fasting, 48-hour fasting, and others.
- Manage history: add, edit, and delete
- Weight loss progress charts
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But Is It Really Healthy To Fast For 16 Hours
For starters, this diet might be hard to maintain. Say goodbye to dinner parties and late-night dates. And god forbid a friend is late to that 5 p.m. dinner you scheduled.
It may be sustainable if you stick to the strict regimen, Warren says. However, this is difficult to maintain in real-life scenarios like social functions.
Halle Berry uses intermittent fasting as part of her diet routine. Here’s how:
Beyond the downer of not being able to go out for a late-night fancy dinner, in rare cases the 16:8 diet could potentially lead to disordered eating, too, notes Hunnes. For example, if youre someone who doesnt do well with long periods of fasting, you might follow a 16-hour fast with a binge or even start to prolong fasting periods longer than you should. Both would be signs that the diets not working for you and that it could progress to something more serious like an eating disorder, she says.
If you eat too late, you could also potentially interfere with the quality of your sleepso its best to eat earlier in the day, suggests Hunnes.
That said, two recent studies in Applied Physiology, Nutrition, and Metabolismshow obese adults can stick to the 16:8 diet without developing or exacerbating body image issues, disordered eating patterns, or sleeping problems.
How Did We Choose The Best Apps
When looking into the best apps for intermittent fasting, choosing the most popular ones to review is vital. We wanted to make sure that we were reviewing the actual best apps to help you with your intermittent fasting journey.
Here are our criteria for our best intermittent fasting apps:
- Science-based approach and expert consultation
- Focus on overall health and not just calorie counting
- Safe intermittent fasting protocols
- Free versions and premium versions available
- Based on actual user reviews
- What features you get vs. the price point
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What Are The Benefits Of Using Intermittent Fasting Apps
Intermittent fasting applications have several unique features that will benefit users in a big way. Users feel certain things while using the applications. However, one must understand how they can help users achieve the same results when they decide to create one.
Apps are packed with information, stories, and motivational quotations. They help users feel that they’re making a difference and are worth doing to remain inspired. When they have achieved their goals, or between their journeys, they can share their experiences and inspire others. This will help build the community and create an online base of users’ loyalty to the app.
The most effective intermittent fasting applications have progress reports and stats. These reports show users what new goals they’ve achieved. In addition, specific apps offer challenges and daily goals to keep users on track. Getting through the tasks is satisfying.
A majority of users use apps to simplify their lives. The app manages and keeps the user on track to stay on track. Nowadays, people are constantly in a hurry with many activities simultaneously. It’s only natural that some things are lost. For instance, windows for eating or the amount of water they drink.
All of these factors and others make up an outstanding intermittent fasting application.
The Key Takeaway
How Does It Work
Intermittent fasting is gaining a lot of attention. It is a unique dieting strategy that is defined as periods of eating alternating with periods of not eating. Intermittent fasting is challenging, mentally and physically. This is where the best fasting apps of 2022 can be enormously helpful.
Research suggests that intermittent fasting restructures the gut microbiome. This can lead to enormous health benefits, and can even help to lower your blood pressure.
Intermittent fasting is a safe and effective method for losing weight. It has been shown to improve metabolism. Research has also shown intermittent fasting benefits people with high blood pressure, high cholesterol, pre-diabetes, and diabetes.
Intermittent fasting reduces cardiac risk factors, improves concentration, and promotes longevity. It is especially important in people with obesity. Also, it is beneficial for reducing body mass index in healthy adults and those with non-alcoholic fatty liver disease. This is because it works by altering liver metabolism to promote weight loss.
Intermittent fasting improves glucose regulation, increased stress resistance, suppressed inflammation, and the bodys ability to remove and repair damaged cells. It leads to long-term health benefits.
Intermittent fasting has shown improvement in people with multiple sclerosis.
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Zero Best Intermittent Fasting App
Ithas over a million downloads and more than 10 million complete fasts under its belt. Zero comes with a simple reminder that helps you manage your eating window. It allows you to customize your fasting time, avail pre-set fasting window, or configure your own.
Zero offers easy and simple navigation with a full-fledged analytical dashboard to monitor your fasting habit patterns. It is undoubtedly among the best intermittent fasting apps for the Android platform.
- Seamless customization of your fasting habits
- Track your fasting goals and progress
- Completion of each fast comes with a Journal entry
- Easy integration with smart wearable devices
How Can The Lifesum App Help Me
The Lifesum app helps you make the most of your intermittent fasting plan. It comes with carefully curated recipes, and built-in trackers for food, water, exercise, to help you stay on target and in line with your health goal. Its like having your own nutritionist and personal trainer right in your pocket.
Youll also receive many tips and encouraging messages to stay motivated. So download the Lifesum app today and get started on your health journey, or take your existing healthy eating regimen to the next level!
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Ate Food Diary Intuitive Mindful And Simple
One of the best intermittent fasting apps, Ate Food Diary is easy to use and will keep you motivated. This mobile app can help you eliminate your bad eating habits and practice healthy ones.
Unique Features of This Intermittent Fasting App
-> Log with meals quickly in just 3 steps with the help of this intermittent fasting mobile app.
-> View the log of the food you ate and improve your eating habits with this iPhone and Android intermittent fasting app.
-> Track your fasting automatically with ease using this mobile app for intermittent fasting.
-> This mobile app allows you to share your day and flaunt your progress on social media.
Google Play Store Rating: NA
Apple App Store Rating: 4.8
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Perfect App To Track Intermittent Fasting Diet
I love this simple app! Very easy to use/set-up, and I appreciate the notifications telling me, for example, that Im 75% through my daily goal. It also keeps a log of past data, allowing you to look back at prior days in your journey. Im doing the 16/8 intermittent fasting diet and Ive found this app to be an excellent motivator TO STAY on track honestly, its sort of helped make it fun Great app, all the features needed. Doesnt track weight or prompt you to input meals or any of that nonsense Just, boom your fasting-window is being tracked, heres the countdown, and DING, now its finished. If youre looking for a simple Set-it-once-and-go type of app for scheduling intermittent fasting, and tracking your windows, Serene is it. I like it.
Fastic: Best Intermittent Fasting App To Eat Better
If you want to focus on eating better, Fastic is the right app for you. Fastic has 400+ recipes for healthy eating practices. It includes all the necessary ingredients that you need to cover in your eating window. What makes Fastic different is it has additional features such as a step counter, community following, etc. This lets you motivate one another making success easier. Fastic is one of the best free intermittent fasting app android and iOS.
- Access recipe book
Statistics Of Intermittent Fasting Apps
Statistics give us numbers that show how consumers react to specific services. Here are some interesting stats regarding fitness and health applications.
In the first week of the year, the number of fitness and health apps available on Google Play had reached 37, and the number of apps for fitness and health had reached 154.
In 2018, global health and digital platform health funds totalled $14.6 billion.
A poll found that 42 percent of US citizens said they would use digital apps to increase their fitness.
As per Business Wire, between 2020 and 24, the fitness and health industry is expected to grow by a CAGR of 12.5%.
The app ‘MyFitnessPal’ generated total revenue of 1.46 billion dollars, making it the 2nd most profitable application for fitness and health.
While the numbers indicate an investment-ready future, it’s crucial to understand what we can gain from using an app for fasting.
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Used This App To Lose Almost 70 Lbs In 3 Months
Then the pandemic happened and I stress ate my way through. Now theres a vaccine coming and I want to get back on track again. I highly recommend this app for weight loss, health, energy, anti-aging, etc. I wish Id known YEARS AGO that fasting was healthy and a real way to stay healthy and fit. We were lied to fir decades, but its not too late to take control of our bodies and health!I tried a lot of apps for fasting and this is the most flexible. You can edit your start time after starting the fast so if you forgot to start the app, but remembered to fast, youre all set. It has some scheduled routines and a lot of freestyle, so lets you do you. Notifications are inspiring as it shows how many other people are fasting. You can eat a wider variety of foods if you fast regularly with far less negative impact on your weight and health. I dont feel like a failure or dread coming back to this. I got anew iPhone and it triggered me to get going again. Im really excited! Join me in a fast today!
Eat Breakfast As Late As You Can
Brisco points out that its easier to fast overnight and then push back your breakfast time. If you usually eat breakfast at eight, try to push it to nine or 10, she says. Then, you can gradually push it to whenever you want, like 12 or 1 oclock. Brisco says its helpful for her to be busy in the morning so that shes not thinking about food. Once I get to the office, I forget about food, she says. Eventually Im like, Oh! I need to eat! I was surprised at how long I could push back my first meal.
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Myfast: Best Fasting App With Easy Tracking
MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.
- Weekly scheduling
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Best Free Intermittent Fasting Apps With No Subscription In 2022
Intermittent fasting is one the most popular diet programs that have proven beneficial. It is not just that intermittent fasting can help with the traditional weight loss requirements. Still, it is also suitable for those suffering from chronic illnesses and autoimmune diseases.
We must also recognize that intermittent fasting can be very demanding. The food plan requires people to be aware of their time and the times they eat. This is where intermittent fasting apps are helpful. These apps, as well as other fitness applications, are revolutionizing the fitness business.
You may choose to go with any of these kinds of intermittent fasting, but while doing so, ensure that you incorporate the type of food you prefer to include in your diet that meets the body’s nutritional needs. But keeping track of how many calories you consume and when you eat food may be intimidating. However, the good news is that a wide array of online fasting apps helps you in completing intermittent fasting if you’re looking to find out what the best intermittent fasting program is that is the most reliable and cost-free, read on.
Love It Helpful And Encouraging
Ive wanted to change my habit of over eating and develop self discipline. They say when you control what you eat, you can control your world. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, Ive been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesnt have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far Ive lost 7 pounds in the last week. Im not starving myself, Im drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and thats where Ill stay and wont go further. Ill consider Fastic Plus in the future