Best Fibre Supplement For Fasting Wrap Up
To sum up, the best fiber supplement is one that is pure fiber without any additives or sweeteners.
While fiber can technically break a fast because it does contain calories, the impact on your fast, and weight loss efforts especially will not be significant at all.
Aim to keep your overall calorie intake at 50 or lower during your fast.
So you need to read the nutritional information label on your fiber supplement to ensure you are staying below 50 calories.
Following the above advice and choosing one of the 5 best fiber supplements for intermittent fasting recommended here you will be fine to keep taking fiber while fasting.
How Does The Dofasting Box Work
The DoFasting Box contains a single fiber supplement. The supplement contains two sources of non-soluble fiber, including cellulose and glucomannan .
Cellulose and glucomannan are non-soluble sources of fiber, which means theyre not absorbed by the body. You take the supplement, it enters your stomach, and then it absorbs water, filling your stomach and making you feel full. Then, the swollen fiber passes through your intestine and out of your system.
Some people take fiber supplements if they have digestive issues. Fiber can help you stay more regular, for example. It can ease constipation and soothe diarrhea, among other benefits. It pushes waste out of your system.
The makers of the DoFasting Box advertise all of the following benefits:
- Does not break your fast
- Age old health benefits
- Helps you lose weight by sticking to an intermitting fasting plan
- Contains two sources of non-soluble fiber, including glucomannan and cellulose
Metamucil is one of the most popular fiber supplements available today. It uses psyllium husk as a fiber source. Glucomannan is another popular fiber source derived from the roots of the elephant yam. Glucomannan has been trendy in recent months after being featured on Dr. Oz for weight loss. Like other non-soluble sources of fiber, glucomannan and cellulose could aid weight loss: they make you feel fuller, helping you eat less and remain in a fasting state.
How To Choose A Fiber Supplement
Its important to consider your overall diet and medical history to help determine whether you need a fiber supplement or not. Youll also want to consider the type of fiber and their benefits.
For example, fiber supplements containing psyllium fiber such as that found in Metamucil have been shown to improve glycemic control, which is beneficial for people with type 2 diabetes (
15 ).
If you prefer to support organic agricultural practices, consider a functional food fiber supplement that has earned the USDA organic certification, such as the organic ground chia seeds from Spectrum Essentials.
Furthermore, certain companies might earn a certified B corporation designation to indicate the have met high standards of social and environmental responsibility.
If this is something you value as a consumer, consider fiber supplements manufactured by B corp companies such as Garden of Life.
Its also important to choose a product that fits your budget. Keep in mind your intended use, whether short-term or long-term, as that should also be taken into consideration when weighing overall cost.
Overall, its important to choose a fiber supplement that best supports your needs whether thats treating occasional constipation, lowering cholesterol, or lowering blood sugar levels while also honoring your preferences.
Don’t Miss: Is Intermittent Fasting Good For High Blood Pressure
What Type Of Psyllium Husk Is Best
For the best result that improves your health, you need to find a Psyllium husk supplement that does not have any artificial flavors, sweeteners, or colors. These additives are not good for your health and can affect your digestive and heart health.
You can take 5 grams of Psyllium husk in tablet or powder form, with a glass of water after breakfast. This fiber substance works best after eating.
To minimize any negative side effects of the Psyllium husk you should slowly introduce this substance to your diet in a small amount.
If your body accepts this substance with minimal discomfort you can slowly increase the dose over time.
Best Fiber Supplement For Intermittent Fasting
The best fiber supplement for intermittent fasting is one that is pure fiber and does not contain any additives or sweeteners.
There are different types of fiber supplement also and we look at powder, capsule and gummy fiber supplement in our top 5 choices for fiber when fasting.
If you are intermittent fasting then you are trying to keep calories very low during a fast and you are also fasting to keep insulin levels in check. Both of which aid fat utilization or storage.
So in this post we look at:
- Why fiber supplements can technically break a fast
- And why it wont impact your weight loss if you take a fiber supplement while fasting
- 5 of the best options when it comes to a fiber supplement for intermittent fasting.
You May Like: Healthy Fasting Diet Weight Loss
Cons Of Breaking A Fast With Fiber
For most people fiber on an empty stomach is beneficial. However, there are a few instances where you might get more side effects than benefits. For instance, those who suffer from IBS-D might have a hard time tolerating fiber, especially on an empty stomach. There is no one-size-fits-all, so it is up to you to figure out how much fiber you can have before you get a flare-up.
Too much fiber, especially on an empty stomach can cause stomach pain, bloating, gas, diarrhea, or constipation even if you dont suffer from issues such as IBS. If you notice any of these issues, the best thing to do is to check the fiber quantity youre eating. Sadly, the symptoms of too little and too much fiber are usually the same. So keep in mind that the daily recommended intake is about 38 grams for men and 25 grams for women. If youre eating more than that, or if youre getting all that quantity in one meal, its probably too much.
Do Supplements Break A Fast
During fasting, the metabolic shift to ketosis involves a decrease in blood glucose and insulin levels, a hormone that facilitates the transport of glucose into the bodys cells. Any food, beverages, or dietary supplements that contain calories will break a fast, and the body will shift back to using glucose for energy when it becomes readily available. Additionally, foods or supplements that alter insulin levels may impact the desired effects of fasting.
Dietary supplements that may interrupt fasting include:
- Protein powders, which commonly contain approximately 100 calories per scoop
- Amino acids and amino acid combinations )
- Fatty acid supplements )
- Products that include sweeteners or additional ingredients
- Electrolyte drink powders and effervescent tablets, which are commonly sweetened
- Supplements in gummy or chewable tablet format, which are commonly sweetened
- Meal replacement supplements
Read Also: Does Fasting Help Your Immune System
Best For Alternating Diarrhea And Constipation: Citrucel Methylcellulose Fiber Therapy Caplets For Irregularity
-
Suitable for multiple bowel patternsIBS-D, IBS-M, diarrhea
-
More capsules needed per dose
-
Not a good choice for those with IBS-C
A full dose of Citrucel contains 2 grams of methylcellulose, a 100% soluble, gelling fiber that can alleviate multiple bowel troubles. This particular synthetic fiber has a soft bulk-forming property which is desirable for constipation as well as diarrhea. As soluble fiber absorbs water, it can slow down watery or urgent stools. At the same time, the fiber water absorption hydrates dry stool. Its a win-win. Citrucel comes in a convenient pill form, and its low fermentation rate in the gut makes it unlikely to cause gas.
Although studies have demonstrated the stool regulating benefits of soluble fiber, methylcellulose specifically has not been widely studied. However, this fiber supplement is worth a try if you have IBS mixed type , diarrhea predominant IBS, or general constipation, though it may not be effective if you have IBS-C.
Key fiber source: Methylcellulose | Daily Serving size: 4 capsules | Amount of fiber per serving: 2 g| Contains Additives: Yes
Thing To Consider Before When Buying Smoothie To Break Intermittent Fasting
With our listed Smoothie To Break Intermittent Fasting you can easily decide what product is appropriate for you based on your needs. You might be looking for a versatile product that can handle many different tasks, or you might be searching for something more specific.
Let’s talk about what things you should consider before you buy a Smoothie To Break Intermittent Fasting:
Don’t Miss: Fasting To Heal Inflammatory Bowel Disease
Why Take Fiber While Intermittent Fasting
One of the most important things you can do for your health is to get your gut flora back in order. Fiber is a primary part of our digestive system that helps with general health and prevents digestive cancers. Some of the health benefits of taking fiber while intermittent fasting include: Decreased risk of heart disease Increased satiety after meals Improved digestive health Lowered incidence of metabolic diseases like diabetes, liver disease, and high blood pressure
Best For Occasional Constipation: Spectrum Essentials Flaxseed
-
Easy to add to food/baking
-
Less convenient
-
Not a good choice for IBS-D
We love that Spectrum’s milled flax is a simple, organic ground seed that may help alleviate constipation and provide other health benefits. One study found ground flaxseed worked better than psyllium to improve pooping frequency amongst constipated patients, while another study found it to be superior to the effect of lactulose .
Compared to whole flaxseed, Spectrums milled flax enhances its water absorption in the digestive tract, which means it can add soft bulk to stool for constipation relief. If you are looking for a whole-food based fiber aid, add a serving of Spectrums ground flaxseed to oatmeal, yogurt parfaits, or even as a plant-based substitute for eggs in baking. It can offer a nice nutty flavor, but note that it readily gels with moisture so it may be best to start with a small amount in food. If you have diarrhea, adding a flax meal supplement will likely not be beneficial.
As a bonus, Spectrums Organic Ground Flaxseed contains 2.9 grams of health-promoting Omega 3 fatty acids per serving and may help lower cholesterol and improve blood sugar control.
Key fiber source: Ground flaxseed| Daily Serving size: 2 Tablespoons | Amount of fiber per serving: 3 g| Contains Additives: No
Don’t Miss: What Is 16 8 Fasting
What Kind Of Supplements Can You Take
Vitamins and minerals are essential to a healthy and functional body, brain, and metabolic and nervous system, among other vital processes.
And its true that these nutrients generally come from healthy foods and a balanced diet. As such, the vitamins, essential micronutrients, and electrolytes for your body are typically found in a range of foods like vegetables, fruits, meat, whole grains, healthy fats, and more.
But when you are fasting, no such foods are being consumed as you focus on enhancing your metabolism and fat-burning abilities, not only to aid weight loss, but also for a wide range of benefits like lower insulin levels and better cardiovascular health.
Thus, even when intermittent fasting, supplements are essential to keep your nutrient levels attuned without using food to provide them. And the answer is dietary supplements that you can safely take while intermittent fasting, either during an eating window or a fasting period.
So, what kinds of supplements should you take for intermittent fasting? Multivitamins, minerals, and omega-3s are all essential, as well as individual micronutrients and electrolytes for fasting. Probiotic supplements and healthy oils are also necessary.
How To Take Fiber Supplements
Its always ideal to get your recommended intake of daily fiber through diet. This can be done rather easily by focusing on adding foods such as whole grains, fruits, vegetables, beans and dried peas to your plate.
A fiber supplement may be warranted, though, to fill nutritional gaps.
The majority of Americans are deficient in fiber many eat half or less than the recommended daily amounts, says Dr. Jampolis. So while I always take a food first approachas the fiber in food comes with a host of other benefits, especially disease-fighting phytonutrients, vitamins and mineralsI do often recommend fiber supplements, especially for weight loss, cholesterol reduction and blood sugar control, in addition to regularity.
When opting for a fiber supplement, be sure to check with your doctor, as fiber supplements can sometimes interfere with how other medications are absorbed by the body. As a result, you should aim to take your fiber supplement one hour before taking your medication or two to four hours after. Its also important to stay hydrated when taking fiber to avoid constipationtake your supplement with at least 8 ounces of water, and drink six to eight glasses of water a day.
Interested In Trying The Nutrisystem Diet?
Choose your weight loss plan. New menu 2022 available. Breakfast burritos, sesame ramen, hash brown casserole and more!
Don’t Miss: What Is The Range Of Fasting Blood Sugar
Gluten Intolerance Celiac Disease Or A Wheat Allergy: Whats The Difference
Even if you dont have one of these ailments, you may find that eating wheat causes gas, bloating, and abdominal pain. If you and your doctor determine giving up whole wheat is best for you, youll need to add other whole grains to your diet in its place, as avoiding wheat can lead to a fiber deficiency.
If you have a wheat allergy, a gluten intolerance, or celiac disease, consider eating high-fiber gluten-free grains, like millet, amaranth, quinoa, and buckwheat. Fruits and vegetables that have skins are also good gluten-free sources of fiber, as are legumes and gluten-free oats.
Although dextrins are derived from wheat, dextrin supplements meet the FDAs guidelines for gluten-free of less than 20 parts per million. People with celiac disease should always talk to their doctor before using any supplement.
Q: Is It Better To Buy A Smoothie To Break Intermittent Fasting Online Or In
A: This is entirely up to personal preference. If you want to be able to see and touch the Smoothie To Break Intermittent Fasting before buying it, then going to a store is probably your best bet. However, buying online is probably your best option if you’re looking for the largest selection and prices.
Don’t Miss: What Should Fasting Glucose Levels Be
Do Fiber Supplements Break A Fast
Fiber supplements are a more complicated topic. The answer is it depends on the supplement itself and how it is manufactured. If there are any other ingredients on top of the fiber, such as sweeteners, theres a risk theyll break your fast. However, since some sweeteners are safe even while fasting , itll be up to you to read the label and figure out if you can take the supplement or not.
Fiber supplements without any other additives are usually safe while fasting. For instance, a common supplement that does not break a fast is psyllium husk, which contains about 70% soluble fiber, and 30% insoluble fiber. Psyllium husk is not only safe while fasting, it actually makes it easier to fast for longer because it makes you feel full and it increases your energy.
I wrote an article about Psyllium husk: Will Psyllium Husk Break a Fast?
In short, look at the content of the supplement. If it has no calories, no carbs, and no sweeteners it is 100% safe. If you see sweeteners in the composition, do more research to see if those sweeteners are ok while fasting.
What Is The Dofasting Box
The DoFasting Box is a nutritional supplement that claims to support weight loss, regulate cholesterol, maintain a healthy colon, and provide other benefits.
Many people take fiber supplements like Metamucil for similar reasons. Fiber has been linked with heart health, weight loss, and other benefits. If you arent getting enough fiber in your daily diet, a doctor may recommend taking a fiber supplement.
The DoFasting Box appeared online in 2020 at DoFasting.com. The box is priced at $70 for 30 servings and is exclusively available through DoFasting.com.
DoFasting.com also features a fasting quiz. The quiz asks for your target weight, height, and lifestyle habits. Then, it provides a customized weight loss plan.
Theres also a popular DoFasting app available for iOS and Android. The app lists fasting tips, fasting guides, and fasting motivation, among other information.
How does the DoFasting Box work? Why is it priced significantly higher than other fiber supplements? Lets take a closer look.
Recommended Reading: How Many Hours Is The Best Intermittent Fasting
How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab.
It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Cooking With Psyllium Husk For Weight Loss
Psyllium will not impact the taste of other foods. Psylliums bulking and stabilizing properties make it a great egg-replacement in baking and cooking. Ground flax seeds mix well with psyllium for this purpose. You can also use it to thicken soups, gravy, and casseroles.
Psyllium husk can be added to your morning oatmeal, used in smoothies, and mixed with breadcrumbs to help hold together ground meats like hamburgers or meatloaf. Not only will it help hold it together, it will provide that valuable fiber that meat is lacking.
Increasing dietary fiber intake by adding small amounts of psyllium husk to your favorite healthy beverage can help to create a full feeling. This full feeling is also beneficial when following Hildegards Guide to Fasting and Health. In a traditional Hildegard fast, youll find modest amounts of psyllium in Breakfast Habermus, a bran cereal mostly made of Spelt.
You May Like: When To Check Fasting Blood Sugar
