The Fasting Transformation Book
I am super excited to introduce you to the book I have spent the past 18 months putting together. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.
I could not be happier with the content in this book that you can review here. It is by far the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!
Intermittent Fasting Benefits: Is Intermittent Fasting Just Another Fad
The short answer is no. Although not a lot of human studies have been done about Intermittent Fasting, this is in no way a new phenomenon. In 1900, an American physician by the name of Edward Hooker Dewey wrote a book called The No-Breakfast Plan and Fasting Cure.
The premise of his book, which in its entirety reads like a human experiment, is that a lack of hunger indicates Natures need to heal and digest existing food and to successfully function and fight against the disease, there must be adequate time given for Nature to run its course.
He suffered from headaches and digestive upset most of his life until he awoke one day and went without his breakfast, which he most often had out of habit rather than hunger. It was the first day he felt truly well, and he adopted the No-Breakfast Plan for himself.
Be Wary When Exercising As You Are Dry Fasting
Excessive sweating can result in a disruption to the bodys ability to maintain a water balance, so you want to be careful when exercising during this period and be especially wary of increasing the amount or intensity of your workouts during this time. Not only are you more apt to be dehydrated, but you might faint as well.
After the Dry Fast is Over
Be careful of how much you eat after it ends as it can feel natural to overeat. Notably, if youve combined your dry fast with a ketogenic diet, you may be tempted to consume too many high-carbohydrate foods at this time. As a result, youre more likely to experience painful stomach aches, bloating issues, and rapid weight gain.
So if you have fat to burn off or a health issue to solve, and youre looking for one of, if not the most powerful natural healing methods in the world, I recommend you try intermittent dry fasting. As I said above, ease into it, be careful, especially during your first dry fast, and pay attention to the signals your body is giving you.
But it should be noted that many seemingly bad side effects could actually be the Herxheimer reaction, meaning the healing effect or detox effect of the fast. You may still want to stop the fast if the negative effects are too strong for you, and do a proper refeed with a small meal. Then you can eat normally for a day or two and try the fast again.
Continue to follow my blog for more information on intermittent dry fasting and fasting in general.
Also Check: What To Drink Intermittent Fasting
Fasting Before Or After Wound Injury Facilitates The Healing Of Diabetic And Burn Wounds
Fasting before or after wound injury facilitates the healing of diabetic wounds. Illustration of the experimental procedure for testing the effects of fasting-1 and fasting-2 regimens on diabetic wound healing. STZ: streptozotocin. i.p.: intraperitoneal injection. Gross images of diabetic wounds from mice subjected to fasting-1, fasting-2 or non-fasting treatments at days 4, 6, 8 and 12 post-wounding. Scale bar: 2 mm. Wound closure rates at the indicated time points. n = 10 per group. H& E staining of diabetic wounds at days 12 post-wounding. The single- and double-headed arrows indicate the epithelium and edges of scars, respectively. Scale bar: 500 Î¼m. The rates of re-epithelialization and widths of scars . n = 5 per group. Masson’s trichrome staining of diabetic wounds at days 12 post-wounding. Scale bar: 200 Î¼m or 50 Î¼m . The mean intensities for Masson-positive areas. n = 5 per group. Ki67 staining images of diabetic wounds at days 12 post-wounding and the numbers of ki67-positive skin cells . Scale bar: 50 Î¼m. n = 5 per group. For : Two-way ANOVA combined with Bonferroni post hoc test. For : One-way ANOVA combined with Bonferroni post hoc test. For : *P< 0.05 vs. control group, #P< 0.05 vs. fasting-1 group. For : *P< 0.05, **P< 0.01, ***P< 0.001.
Fasting And Skin Aging
Skin aging is a complex, multi-factorial process characterized by decreased collagen level , loss of fibrillin-positive biostructures and broken elastin.
As previously stated, caloric restriction without deficiency of essential nutrients has been linked to enhancement of lifespan and decreased aging . The non-enzymatic glycation and oxidation processes can affect various body proteins including, but not limited to, plasma proteins, hemoglobin, and skin collagen. The accumulation of glycoxidation products such as carboxymethyl lysine and pentosidine in cutaneous collagen promotes skin aging. A classic study conducted by Cefalu et al. in 1995 evaluated the effect of a long-term 60% caloric restriction program on the levels of CML and pentosidine in rodent skin. Authors found that chronic caloric restriction decreased the glycation rate of skin proteins, resulting in the reduction of age-related accumulation of these metabolites in cutaneous collagen . On the other hand, the effect of telomere attrition on restricting cell replication capacity and subsequently its substantial role in aging is well established, even though its role in fasting remains controversial. Although telomere length is inversely related to body mass index , telomere dynamics did not seem to be affected by caloric restriction .
pictorially shows the hypothesized mechanism of fasting on skin aging.
The anti-aging effect of fasting. Abbreviations: CML .
Read Also: Why Is Intermittent Fasting Not Working For Me
Promotes Better Health By Fighting Inflammation
While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation can have serious consequences for your health.
Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis .
Some studies have found that fasting can help and help promote better health.
One study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers .
Another small study discovered the same effect when people fasted for 12 hours a day for one month .
Whats more, one animal study found that following a very low-calorie diet to mimic the effects of fasting reduced levels of inflammation and was beneficial in the treatment of multiple sclerosis, a chronic inflammatory condition (
Summary Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
Promotes Blood Sugar Control By Reducing Insulin Resistance
Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.
In fact, one study in 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels .
Meanwhile, another review found that both intermittent fasting and alternate-day fasting were as effective as limiting calorie intake at reducing insulin resistance .
Decreasing insulin resistance can increase your bodys sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.
Coupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels.
Keep in mind though that some studies have found that fasting may impact blood sugar levels differently for men and women.
For instance, one small, three-week study showed that practicing alternate-day fasting impaired blood sugar control in women but had no effect in men (
and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
Read Also: How To Begin Fasting Diet
Why Are Patients Asked To Fast Before Receiving Stem Cells
At DVC Stem, a 5-day pre-treatment liquid fast is part of our IRB-approved protocol. It is designed to reduce inflammation, promote healing, and prepare the body to receive the cell transplant in the best possible state.
DVC Stem is a fully licensed stem cell therapy clinic regulated by the Cayman Islands government. As a British Overseas Territory, healthcare regulations are stringent, on par with the U.S., U.K., and E.U. Additionally, our entire medical staff is fully registered and licensed, and our stem cell protocols are IRB reviewed and approved by a board in the United States.
With the ever-increasing popularity of alternative and natural remedies to harmful conditions, stem cell therapies have become increasingly sought after by the wellness community. However, Regenerative Medicine, or the use of stem cells to treat conditions, remains a relatively new field, advancing more each year.
Safety And Side Effects
Despite the long list of possible health benefits associated with fasting, it may not be right for everyone.
If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous.
Its best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours.
Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight.
If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.
Additionally, if fasting for longer periods, try to minimize intense physical activity and get plenty of rest.
Summary When fasting, be sure to stay hydrated, eat nutrient-dense foods and get plenty of rest. Its best to consult with your doctor before fasting if you have any underlying health conditions or are planning to fast for more than 24 hours.
Read Also: Is Fasting Good For Women
Fasting Improves Immune Regulation
The practice of fasting allows the body to put more energy and focus into the process of effective immune regulation. Fasting while drinking water and cleansing beverages flushes out the digestive system and reduces the number of natural microorganisms in the gut. The microorganism count is typically regulated by the immune system. So this allows the immune system to divert energy to other more important areas.
Intermittent fasting is a terrific regulator of the immune system as it controls the level of inflammatory cytokines that are released in the body. Two major cytokines Interleukin-6 and Tumor Necrosis Factor Alpha promote a very potent inflammatory response in the body.
Studies have shown that fasting reduces the release of these inflammatory mediators . The immune system modulation that intermittent fasting provides may also be helpful if you have moderate to severe allergies .
Tips To Use Fasting To Improve Your Well
Ease into it. Try not to go from eating to not eating all at once. Instead, try to cut back on food and drink intake over a few days or weeks.
Avoid sugar. Food and cookies made from sugar can make you feel satisfied at first, but when your blood sugar goes down, you might become hungry and weak. To prepare for an experience like fasting, fill up on things like pasta, rice, meat, beans, and potatoes instead.
Cut back on activity. When you’re fasting, try to take it easy on yourself. Try not to do much strenuous movement or exercise. Your body doesn’t have the ability to replenish itself when you’re not eating.
Consider medication. Before you start a fast, check with your doctor about any medications you might take. If there are medications you have to take every day, talk with your doctor about whether it’s OK to take them without food.
Stop slowly. When you’re getting ready to finish your fast, get back to eating slowly. Don’t eat a huge meal right away. Instead, spread out your meals and let your body adjust and get used to the process of digesting food again.
Keep in mind that fasting too much or too often can be dangerous and cause dehydration, mental stress, and disrupted sleep.
Also, doctors warn against fasting if you:
- Have diabetes
- Are recovery from surgery or illness
- Are breastfeeding
Don’t Miss: What Can I Have On Intermittent Fasting
When Not To Fast
As with any diet or lifestyle change, there are risks to fasting as it is not suited to everyone.
Individuals with compromised health or those who are being followed by a physician for any health conditions should consult a doctor before trying it in order to be monitored for some of the side-effects.
Fasting can lead to low blood glucose levels , which causes reduced concentration and increased fatigue, explained registered nutritionist Nazmin Islam.
Islam added that sustainable weight loss is only possible with regular fasting and that any weight loss during Ramadan could easily be reversed once an individual returns to their daily eating patterns.
However, the benefits outweigh the cons. In the long run, fasting, if done correctly, can improve ones digestive system and overall metabolism.
|How do we keep the faith under lockdown? | Start Here|
Alan Goldhamer Dc: Water Fastingthe Clinical Effectiveness Of Rebooting Your Body
Alan Goldhamer,dc, is the founder and education director of TrueNorth Health Center in Santa Rosa, California. Under his guidance, the center has supervised fasts for thousands of patients and grown into one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr Goldhamer is on the faculty at Bastyr University in Seattle, Washington, where he teaches a course on clinical fasting. He is the primary investigator in 2 published, landmark studies that demonstrate the benefits of water-only fasting, and he is the author of The Health Promoting Cookbook and coauthor of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Integrative Medicine: A Clinicians Journal: What made you interested in pursuing the effects of fasting?
Dr Goldhamer: I got started very youngabout 16, actually. I wanted to be a better basketball player than my friend, Doug Lisle, who currently is the director of research and a clinical psychologist at TrueNorth Health Center. We grew up together and he could always beat me in basketball. I was looking for an edge.
They applied this regimen in a variety of conditions from diabetes and cardiovascular disease to autoimmune diseases. Conditions that seemed to be tied to dietary excess tended to respond predictably to the use of fasting followed by a health-promoting diet.
IMCJ: And that is: How to promote health?
IMCJ: What are you currently working on?
Don’t Miss: How Much Intermittent Fasting For Weight Loss
The Evidence That Says Fasting Can Help
With tens of thousands of patients, centers like TrueNorth and the Buchinger Clinic in Germany have helped demonstrate that fasting itself is safe, says Valter Longo, a professor of gerontology and biological science and the director of the University of Southern California Longevity Institute. That doesn’t mean it’s risk-free, but at least in a supervised context, most people are fine. Longo, whose primary interest is in slowing human aging, has been studying two questions. First, what exactly is happening in the body when someone fasts? And second, can we replicate that mechanism without fully cutting out food?
Longo is fascinated by the biological mechanisms of fasting, and he’s not alone. Many researchers believe that fasting might kick-start some sort of protective or healing process in the body. The confusing thing about this “healing mechanism” that many refer to is that it isn’t just one physical characteristic fasting seems to have systematic effects, like a reboot for the body. Researchers think that if there’s a way to activate these biological mechanisms without actually forgoing food for an extended period, that alone could be enough to transform health.
That’s why researchers are trying a variety of strategies to isolate the “good parts” of fasting.
Other researchers are trying different ways to trigger that mechanism.
Heres What Happens When You Begin Eating The Last Meal Before Your Fast:
Your body will receive an insulin spike. The size of insulin spike depends on the amount of protein or carb youre having in that meal. If its high-protein, high-carb youre going to get a really big insulin spike. It will take about 8-10 hours for that insulin and glucose to start to come down. If youre eating a lower sugar, carb, or protein meal, your insulin spike will no be as high and will begin to come down a lot quicker.
Cheat code: If the last meal before your fast was a low carb/protein/sugar meal, you will encounter all of the benefits of fasting much quicker!
Also Check: How Many Hours Is Considered Fasting
How Fasting Is Carried Out According To The Bible
When I attended the church fasting was definitely one of the most challenging things for a christian to do.
The different fasts I encountered in church were the dry fast. Which meant eating no food at all until the end of the fast.
The water fast which meant you were only allowed to drink water during the fast.
You may or may not be able to relate to these fasts? If not, it just further proves that in church there is no universal way to fast.
The length of the fast was often from 6 oclock in the morning until 6 pm or 12 am in the evening.
It was never for the whole day, which you will find out is contrary to scriptures.
In order to understand the length of a fast in the bible we have to read scripture, where a fast takes place.
We find this when we look at an appointed day called
Day of Atonement, this gives us the blueprint of what the Most High considers a one day fast.
We can see from the above scriptures that the day of atonement last one biblical day.
It begins on the 9th day in the evening and finishes the following day on the 10th day in the evening.
So with that we know have a definitive answer about how long a one day fast actually last.
The terminology used here for not eating is to inflict your soul.
You now have a biblical, definitive fasting time.