Hour Fasting And Cell Apoptosis
It is also worth considering cell apoptosis, as this is another major benefit of conducting 36-hour fasting.During a period of extended fasting, the body can take time to help regenerate cells and if the cell is beyond the point of useful regeneration, it will be killed and cleared safely away.During Fasting, the body will increase the rate at which worn out or damaged cells are broken-down.Removing these under performing or broken cells has the advantage of preventing the cells from making multiple copies of themselves with the broken DNA, which may also help to prevent the development of cancer.As most cancers are from this type of cell over replicating to the point of damaging all surrounding cells, anything you can do to get rid of them more effectively can only be an advantage, right?
As a side note, prolonged fasting has also been shown to lower levels ofIGF-1, or Insulin Growth Factor 1.This Growth Factor is a hormone and an excessive amount of this hormone has previously been linked to rapid ageing, Tumour progression, and even certain cancer risks.Some Protein shakes are marketed as promoting IGF-1. So do our own research on this one, as the advantage to disadvantage may be a personal choice for bodybuilders and the sports performance conscious.
The Truth About Fasting: Does The 72
What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you
First of all, why on earth would anyone want to do this? Is it even safe?
Ive been in the fitness industry for over 12 years and during that time my knowledge of and interest in nutrition has massively developed. When I was starting out as a Personal Trainer, all I really knew was how to lead a workout I cringe thinking about some of the techniques I used to use. Years of experience have taught me that nutrition is the most important thing, no matter what your fitness goals.
Nutrition isnt just about weight loss, either it affects everything from recovery time to the ability to break bad habits, energy levels to mood, quality of sleep to cognitive ability. We are machines made of flesh and food is the fuel that makes every one of our major systems function. Annoyingly, every person functions differently, so its my job and your job to work out each individuals relationship with food.
Its an idea thats been around for centuries. Many religions and sects have used fasting to help achieve enlightenment or a spiritual connection. Some fast for days or even weeks at a time .
When fasting our bodies break down stored fat and produce ketones for energy. Ketones burn a lot more efficiently than glucose and, although theres scant scientific evidence, people claim this helps with mental clarity.
Do A Lot Of Heavy Compound Weightlifting
When the goal is maintaining muscle mass while losing fat, nothing beats heavy compound weightlifting.
Its better than workout machines, pump classes, bodyweight exercises, Yoga, Pilates, and everything else you can do to develop your muscles.
What do I mean by heavy compound lifting, though?
Well, by compound, I mean focusing on compound exercises, which are those that target multiple large muscle groups, such as the squat, bench press, military press, and deadlift.
And by heavy, I mean lifting weights that are above 75% of your one-rep max .
The main reason heavy compound weightlifting is so effective is its the best way to overload your muscles, which is the primary trigger for muscle growth.
I think you can figure out how this benefits you when youre restricting your calories for fat loss.
In short, it allows you to minimize muscle loss while dieting, or, depending on your circumstances, even gain muscle while youre losing fat.
Want to know how to build an effective weightlifting routine? Check out this article.
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The Truth About Fasting
The bottom line: Nutrition experts agree that fasting is a potentially dangerous, and not particularly effective, way to lose weight.
Instead of a fast, opt for a healthy eating plan that you can stick with long-term Healthy diets provide a minimum of 1,200 calories and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats, along with regular physical activity.
If you are not convinced and want to go on a fast, be sure to consult your physician first.
Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.
What Does Water Do For The Body
Water takes a long journey to reach cells and provide hydration to them. This is because water is absorbed into your bodys system instead of being digested like food. Absorption of water happens faster when you drink it on an empty stomach. Sometimes the connection between mouth and brain can cause us to drink more water than our body needs or stop drinking before we have the amount that we need. Once your body has a sufficient amount of water, it begins to the process of evacuating the excess water.
Water is very important to maintain a healthy body and stay hydrated. It has tremendous benefits on the body from the inside out. Drinking enough water helps you have high energy and physical performance levels in your daily life. It supports your skin strength and hair growth. Hydration is important to maintain brain and other bodily functions. Water reduces headache symptoms & migraines caused by not having enough fluid in the body. Your bodys detoxification process mainly depends on drinking water. Because when your kidney doesnt receive a sufficient amount of water, this can lead to kidney-related diseases. Thats why water helps the detox process by flushing the liver tissues and through sweating.
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Fasting Has Been Shown To Help In The Development Of New White Blood Cells
During a period of intermittent fasting, or extended periods without food of up to 2 to 3 days, some research has actually shown that, over this period, old white blood cells will be broken down and new healthy white blood cells will be generated to help replace them.This is one of the reasons why intermittent fasting is also closely linked to slowing ageing and extended life.
The Fasting Detox Pack
The Fasting Detox Support pack is designed to help individuals who struggle with endotoxemia induced inflammation on their fast. This includes Oxy-Powder, BioActive Carbon BioTox and Echo H2 Tablets.
This product pack is exceptional for helping improve bowel motility and colon cleansing while binding to endotoxic debris that is in circulation. The molecular hydrogen protects the cells, mitochondria and DNA from oxidative stress and supports the process of autophagy for optimal cellular cleansing.
We priced this pack out in order to provide over 20% savings off of the regular retail rate.
Also Check: How Many Calories Should You Eat When Intermittent Fasting
May Improve Insulin And Leptin Sensitivity
Insulin and leptin are important hormones that affect the bodys metabolism. Insulin helps the body store nutrients from the bloodstream, while leptin helps the body feel full (
27 ).
Free radicals are unstable molecules that can damage parts of cells. They are known to play a role in many chronic diseases .
Moreover, animal research has found that water fasting may suppress genes that help cancer cells grow. It may also improve the effects of chemotherapy .
Keep in mind, only a handful of studies have analyzed the effects of water fasting in humans. More research in humans is needed before making recommendations.
Summary
Research shows that water fasting may lower the risk of many chronic diseases and promote autophagy. However, most research is from animal or short-term studies. More studies are needed before recommending it.
Although water fasting may have some benefits, it comes with health risks.
Here are a few dangers and risks of water fasting.
It May Cause Loss Of Water Weight
While it may be appealing to think about easily losing 1 or more pounds over the course of a water fast, this weight loss will likely reflect the water weight lost from the breakdown of stored carbs and muscle tissue.
With calories being consumed, our body will break down stored energy not just from fat but also from our lean mass .
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Water Fasting: Lose Weight Cleanse Your Body And Experience Optimal Health Wellness And Longevity
- Forfatter:
- Nick Dolle
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Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. â Jay Baer
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As the name suggests, it is fasting on water. And only water. And nothing but water.
Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water.
If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification.
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Consider Prescription Water Pills
Prescription diuretics and water pills are sometimes used to treat excess water retention .
They work by activating your kidneys to flush out excess water and salt through urine.
These diuretic pills are often prescribed to those with heart or lung issues and to help with blood pressure, prevent fluid buildup and reduce swelling.
Its important to note the difference between prescription diuretics and over-the-counter or online water pills.
Prescription pills have been clinically tested for long-term safety, whereas over-the-counter pills may lack clinical research and have not always been tested for safety.
Either type may help combat medically diagnosed edema or excess water weight.
Speak to your doctor before trying these.
Summary When looking into diuretic medication or pills, consult with a medical practitioner and take prescribed drugs under supervision.
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Water Fasting Vs Intermittent Fasting
If water fast seems too extreme for you, you can reap a plethora of benefits from a short term fast. You dont need to fast for more than 24 hours to reap the benefits of fasting such as disease prevention, reduced inflammation, and weight loss.
Intermittent fasting is a form of fasting that can be done at your own pace to fit your unique goals and lifestyle. Even an overnight fast of 14-16 hours is beneficial for your health. You can also try a 5:2 style of fasting where you eat few calories for 2 days of the week and eat normally the other five.
Intermittent fasting protocols are more moderate and allow you to eat a greater variety of nutrients and foods during your eating window, making them more sustainable and easier on your body.
Day Water Fasting Dangers
Now that you know the amazing benefits that come from a 7-day water fast you should also know about the dangers.
If you dont have any health issues then for the majority of people doing a 7-day water fast will be completely fine. Other than periods of hunger you should actually end up better off after the fast than you were before it.
But if you have any medical issues then its a wise and recommended idea to first talk to your doctor. Or if you have or have had an eating disorder in the past then this might not be the best for you.
Some common medical reasons for not doing a 7-day water fast include hypoglycemia, taking medications, recent surgeries, and if you are pregnant/nursing.
And try to use your common sense and monitor yourself during your fast. If you feel anything is off during the 7 days while fasting then itll be a wise idea to stop.
If none of this sounds like you then youll be good to go!
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What Are The Touted Health Benefits Of Water Fasting
As you may suspect, an aspiration to lose weight is a huge reason people try water fasting. People are tired of battling with their weight and are looking for the next best weight loss tool, which is one reason water fasting has become so hot, says Kristen Smith, RDN, an Atlanta-based spokesperson for the Academy of Nutrition and Dietetics.
Some people may even do it in hopes of treating health conditions, such as high blood pressure, type 2 diabetes, and heart disease, all of which can involve excess weight, Smith adds. And of course, other people may do a water fast for religious reasons or prior to a medical test such as a colonoscopy.
Water fasts are a buzzy topic in the holistic health world, but lets get one thing out of the way: Despite whatever youve read online suggesting otherwise, theres a lack of rigorous scientific evidence to support using this approach for weight loss, disease management, and the like. In fact, water fasts may pose serious health risks to certain people.
Taking a break from eating, however, can lower your blood pressure. In a past study, 174 people with high blood pressure underwent a water fast for 10 to 11 days on average, and by the end of that period, about 90 percent of participants had lowered their blood pressure to normal levels.
Does Water Fasting Detox Your Body
To answer that question, we have to start at the beginning:
What are toxins and how does our body process them?
Well, toxins are poisonous substances you ingest or inhale. Plenty are manmade, but nature is rife with them, too
For example, caffeine and alcohol are toxins, the atmosphere contains toxins like ozone and nitrogen dioxide, and natural sources of water contain a whole host of dangerous contaminants like arsenic, fluoride, mercury, and cyanide.
The reality is modern living bombards your body with toxins every day, and if it didnt have an effective way to dispose of them, youd quickly take a dirt nap.
Fortunately, we have an arsenal of complex organic and chemical systems that eliminate harmful substances from our bodies and thus protect against disease and dysfunction.
The liver is the first line of defense because one of its primary jobs is transforming harmful chemicals in the body into harmless ones that can be excreted through urine, sweat, and feces. The kidneys help the body remove toxins and waste products as well.
Champions of water fasting claim it either helps these processes run smoother, or helps remove toxins from the body through other means.
The fact is, though, theres absolutely zero evidence for any of these ideas, nor any plausible reason to think starving yourself for a few days would help remove toxins from your body.
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Who Is Water Fasting For
Before you start any program involving prolonged fasts, make sure to consult your doctor. People may water-fast for a variety of reasons, including:
- health benefits
- religious observations or spiritual reasons
- autophagy
The internet will also tell you water fasts can be used for weight loss, which is true. However, this isnt the most sustainable weight management option for most people. Incorporating IF into your routine would be a more beneficial way to use fasting for weight loss.
What To Eat With Fasting
Ive found most people who have trouble with their weight do better eating a lower amount of carbs. Im not saying you have to cut them out completely but you should focus on lowering them to boost weight loss. People who are naturally athletic and have more trouble putting on weight do better with lower fats and higher carbs and protein.
You should calculate your BMR to give you a ballpark picture of how many calories your body burns in a day. Then you should keep your calories under that number. You dont have to count your calories for the rest of your life but you should do so for at least for a little while so you can figure out what you should be eating in a day.
Focus on eating real whole foods. Higher protein diets have also been found to be beneficial for weight loss. Avoid starchy, sugary, and carb-rich foods especially those from refined grains and flour. Lastly, make sure youre avoiding bad vegetable oils that could also promote weight gain.
Should you exercise during fasting?
When it comes to exercise youll drop more poundage by working out along with your fasting . I prefer to do cardio in the mornings when Im fasting for an extra fat burn . Then doing a strength training workout later in the day can help to tone up and burn stubborn fat from your body.
Can you lose a pound a day fasting?
Will you lose weight if you fast for 24 hours?
The Last Word
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