Why I Read Health Books
Podcasts, blogs, and videos are nice, and you can learn a lot from them. But books are usually better organized, and more carefully edited.
And they cite more sources, so they tend to be more reliable.
Dont get me wrong, Ive listened to more than my fair share of podcasts, and read a lot of blog posts about fasting and nutrition.
But overall, I think books are even more helpful when it comes to understanding the science behind fasting.
The best part?
When you get that in-depth understanding of how fasting can benefit your health, youll feel both motivated and empowered to take action.
Intermittent Fasting Can Be Hard But Maybe It Doesnt Have To Be
Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for weight loss, though people struggled with the fasting days. So, I had written off IF as no better or worse than simply eating less, only far more uncomfortable. My advice was to just stick with the sensible, , diet.
New research is suggesting that not all IF approaches are the same, and some are actually very reasonable, effective, and sustainable, especially when combined with a nutritious plant-based diet. So Im prepared to take my lumps on this one .
We have evolved to be in sync with the day/night cycle, i.e., a circadian rhythm. Our metabolism has adapted to daytime food, nighttime sleep. Nighttime eating is well associated with a higher risk of obesity, as well as .
Based on this, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called “early time-restricted feeding,” where all meals were fit into an early eight-hour period of the day ,or spread out over 12 hours . Both groups maintained their weight but after five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure. The best part? The eight-hours group also had significantly decreased appetite. They werent starving.
The Art Of Intermittent Fasting By Connor Thompson
Perfect for beginners who are new to intermittent fasting, this book will teach you all about how to lose weight, shed fat, and live a healthier life overall. Conventional diets may hold nothing more than empty promises. Intermittent fasting, on the other hand, has been proven to work. It may not be about what youre eating, but more about how youre eating.
Intermittent fasting is designed to help you get the most nutrients from the foods you eat while keeping your total calories down. Whats more, it allows you to work with your bodys natural rhythms and see progress in as little as one month.
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What If You Dont Have Time To Read
I mainly listen to audiobooks because theyre super convenient. I can listen in the car, at the gym, on neighborhood walks, while Im cooking, cleaning, folding laundry, etc., etc.
Audiobooks are so ridiculously convenient that theyve been a life-changer for me. I literally 10xed the number of books I can get through in a year by using audiobooks.
If youre having trouble finding time to read, give audiobooks a try!
Intermittent Fasting: 2 Books In 1 The Ultimate Guide
Lucia G. Richard
Lucia G. Richard has written dozen of books on fasting and weight loss. And out of all, this book is one of the best that contains complete information about fasting and weight loss. If youre planning to adopt the fasting lifestyle, you can get this guide.
Here are some important points youll learn through this book:
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Best Books On Intermittent Fasting
Intermittent fasting is a widespread practice that has attracted many people towards itself. Irrespective of the age of the people who take proper sessions of intermittent fasting, this fasting result beneficial for all. Before you go ahead with taking a session of intermittent fasting, there are a few things that are necessary to keep in mind to carry out this session in effective terms.
What are the Best Books on Intermittent Fasting to read?
In intermittent fasting, the number of calories that you consume in a day is not something that is of peak interest. But the frequency and the time of the consumption of those calories is something that matters. Intermittent fasting refers to a schedule in which you follow a specific diet plan not only on the basis of the type of food that you are consuming but also on the time at which you are taking that food.
Intermittent Fasting For Women Over 50
This book is the guide for women who are over 50. It is not easy at all to maintain healthy living after the age of 50 especially those who are overweight and having obesity problem. This book guides you on how to lead an active and healthy life without changing much of your lifestyle.
Here are the important points youll learn in this book:
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It May Help You Eat Less
Switching to intermittent fasting may naturally help you eat less.
One study found that young men ate 650 fewer calories per day when their food intake was restricted to a four-hour window .
Another study in 24 healthy men and women looked at the effects of a long, 36-hour fast on eating habits. Despite consuming extra calories on the post-fast day, participants dropped their total calorie balance by 1,900 calories, a significant reduction .
What Is Intermittent Fasting
Intermittent Fasting is one of the methods of losing weight and maintaining a healthy lifestyle. It includes intervals of eating and fasting window. For example, a famous and most used fasting pattern is 16/8, where 16 hours is a fasting period while you can eat in the remaining 8 hours.
However, what should you eat and what shouldnt during the eating window is a crucial query when it comes to weight loss. And this is where you need guidance. Guidance on what to eat during the eating window, what to do while in the fasting state as well as how to live a fasting lifestyle while staying active and productive.
Books answer the most common questions people have about the intermittent fasting such as, How often can I eat? Will I be able to focus during the office hours? Will I have enough energy to exercise? Or Wont I be hungry all the time? What exercisesshould I do?
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The Backstory On Intermittent Fasting
IF as a weight loss approach has been around in various forms for ages, but was highly popularized in 2012 by BBC broadcast journalist Dr. Michael Mosleys TV documentary Eat Fast, Live Longer and book The Fast Diet, followed by journalist Kate Harrisons book The 5:2 Diet based on her own experience, and subsequently by Dr. Jason Fungs 2016 bestseller The Obesity Code. IF generated a steady positive buzz as anecdotes of its effectiveness proliferated.
As a lifestyle-leaning research doctor, I needed to understand the science. The Obesity Code seemed the most evidence-based summary resource, and I loved it. Fung successfully combines plenty of research, his clinical experience, and sensible nutrition advice, and also addresses the socioeconomic forces conspiring to make us fat. He is very clear that we should eat more fruits and veggies, fiber, healthy protein, and fats, and avoid sugar, refined grains, processed foods, and for Gods sake, stop snacking. Check, check, check, I agree. The only part that was still questionable in my mind was the intermittent fasting part.
What To Eat While Doing Intermittent Fasting
You can eat regular recipes when youre doing intermittent fasting, but its good to keep protein and carb count in mind. Counting macros is going to be more effective than if youre just guessing. Keep the protein high and the carbs lower, and youll be thrilled with your intermittent fasting results!
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Why Might Changing Timing Help
But why does simply changing the timing of our meals to allow for fasting make a difference in our body? An in-depth review of the science of IF recently published in New England Journal of Medicine sheds some light. Fasting is evolutionarily embedded within our physiology, triggering several essential cellular functions. Flipping the switch from a fed to fasting state does more than help us burn calories and lose weight. The researchers combed through dozens of animal and human studies to explain how simple fasting improves metabolism, lowering blood sugar lessens inflammation, which improves a range of health issues from arthritic pain to asthma and even helps clear out toxins and damaged cells, which lowers risk for cancer and enhances brain function. The article is deep, but worth a read!
Best Intermittent Fasting Book
This article was created with a hope that you will able to find the best intermittent fasting book, suiting your requirements and we wish that we were able to succeed in our mission to do so. If you are looking for a cheap intermittent fasting book because you will be making limited use of it, go for the Intermittent Fasting For Women over 50: A Perfect Guide to Losing Weight and Eating Healthy with More Than 100 Recipes which will give you what you pay for. That being said, dont forget to share the article with your friends and keep visiting geekydeck.com for more such informative and reviews articles.
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Why Should You Get An Intermittent Fasting Book
Trying to lose weight can be a life-time struggle for many of us. However, finding the right book on fasting gives you the needed guidance, so you can listen to your body and change your relationship with food.
Intermittent fasting books explain that losing weight does not mean forgetting your favorite food types. They show you that fasting is not about deprivation. Instead, these books, written by real experts, highlight the benefits of intermittent fasting and explain why its been a staple in many cultures.
Are you looking for the most essential information to start losing weight with intermittent fasting right away? Weve got a 21-day Intermittent Fasting Challenge that will teach fasting 101 and get you started effortlessly in 21-days. Weve got a group of fasting beginners and advanced starting every Monday. Join us today!
More on Intermittent Fasting
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You might also like:
Intermittent Fasting 101 + 16/: A Complete Step By Step Guide To Effortlessly Lose Weight
Heres a preview of what youll learn:
- Complete understanding of intermittent fasting
- How to eat delicious foods and lose weight through fasting
- How to start fasting lifestyle with step by step guide
- The best and easy ways to follow a 16/8 intermittent fasting pattern
- How to eat and when to eat before and after the fasting window
- How to make interval fasting process more efficient
- Foods and drinks you can include into your 16/8 lifestyle
- Most asked intermittent fasting questions and their answers.
According to a study published this year indicated that Intermittent fasting is one of the scientifically proven ways to lose weight. You all know what is intermittent fasting is but most of you dont know how to start fasting effectively.
When it comes to adapting the fasting lifestyle, dozens of questions come to your mind. For example, what should I eat, when should I eat, when should I work out etc. That is why you need intermittent fasting books which can help you achieve your goal. And all the books that Ive in this article is based on customer choice. So get the one you like and follow the process.
Note: If you buy books using the links on this article, I will be eligible to earn small amount of commission without costing any extra money to you.
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The Complete Guide To Fasting
Jason Fung, M.D., is a Canadian nephrologist, dubbed “the fasting guru” by integrative medicine doctor Bindiya Gandhi, M.D. His book, The Complete Guide to Fasting, was co-authored by Jimmy Moore. Together, the two break down what fasting is, as well as the various methodsintermittent, alternate-day, and extended fasting. It even provides healthy recipes for inspiration in the kitchen. This is a great book for anyone just starting out on their IF journey.
How Long Should You Be Fasting
Again, this is going to be totally dependent on what works best for you. What Intermittent Fasting Schedule looked like a good fit for you? If you are just beginning then my recommendation would be to start with the 16:8. This will more than likely be your best choice. The key is to be consistent. If you stay consistent youll see the results youre after. Its so important to find ways to make new changes work for your lifestyle and not make your lifestyle work around new changes.
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Intermittent Fasting 16/: The Beginners Guide For Rapid Weight Loss With Intermittent Fasting Science Perfect For Women And For Men Very Fast When Combined With Ketogenic Diet By Kelly Allen
Good option to choose if you are looking for a guide to the fastest weight loss also that the information listed in this book is suitable for those who want to keep themselves away from severe diseases such as Alzheimers. Intermittent Fasting 16/8: The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science Perfect for Women and for Men Very Fast When Combined with Ketogenic Diet by Kelly Allen is the best choice for those who want to enhance their immunity and make their body even healthier. It lists information about the science behind intermittent fasting, it is helps, and the right diet plan along with it.
- : Kelly Allen
- Publisher: Independently published
- Pages: 170 pages
Optimal Intermittent Fasting Windows
This so-called time-restricted eating is a form of intermittent fasting. Instead of fasting on alternate days or several 24-hour periods per week, time-restricted eating encourages dieters to limit their meals to certain windows of time.
Eating and drinking during a 10-hour window allows your body to rest and restore for 14 hours while drinking water, coffee or tea. According to study co-author Satchin Panda, PhD, Your body can also anticipate when you will eat, so it can prepare the body to optimize metabolism.
Other studies on time-restricted eating have found similar results. Researchers from the University of Alabama split obese men with prediabetes into two groups: One group ate all of its meals within an 8-hour window between 7 a.m. and 3 p.m. and the other spread its meals out over 12 hours between 7 a.m. and 7 p.m. The study showed both groups maintained their weight but those who restricted their eating to an 8-hour window had lower insulin levels, reduced insulin sensitivity and lower blood pressure their appetites decreased, too.
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Choosing The Best Books On Intermittent Fasting
Above-mentioned books are a reliable source to gain knowledge about the intermittent diet and other questions related to it. One thing that you must keep in mind is that only going through a fasting session is not enough to achieve satisfactory results for that session. But what counts is the diet that you are following and the way you ate carrying out your intermittent diet session. Make sure to eat only what is advised by the experts. Moreover, also make sure that you carry out your session of intermittent fasting in the proper way if you are really looking forward to getting received help from it.
Eat Stop Eat: Intermittent Fasting For Health And Weight Loss By Brad Pilon
Get it here:
If you think that intermittent fasting books are too challenging, youll love this beginners guide. Brad Pilon walks you through the journey of intermittent fasting, following a step by step schedule that would help you transform your relationship with food, so you can maintain long-lasting results.
You will understand how this type of fasting affects your metabolism, hormones, and overall well-being. Its the right choice for someone who needs to shed extra weight fast because you can eat normally for 5 or 6 days and fast for 24 hours once or twice per week.
Although there are hundreds of books on intermittent fasting, this one highlights the latest scientific discoveries that support the benefits of fasting as a potent weight loss plan. By following the suggested method, youll improve your health, be in a better mood, and lose weight efficiently without gaining it back.
Why We Liked It:
- A lifestyle-changing program that explains how food works in your body.
- Explains the effects of intermittent fasting on your different body organs, so you can better monitor your health.
- It has interesting questions and answers sections at the end.
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