When Combining Keto And : 2 Intermittent Fasting On Fasting Days Do You Still Follow The Macro Guidelines For Keto
On the two days of fasting, should the 500 calories consumed be of the same macro proportions as followed on the normal keto days? Or can you consume 500 calories of any food without going out of ketosis?
Andrea
I dont generally recommend people to count calories. Fasting means not eating anything at all, so there is no counting macros. Dr. Mosleys 5:2 diet allows 500 calories of whatever you like. But thats his diet, not mine. I advocate intermittent fasting, with no calories.
Dr. Jason Fung
What Is A Normal Blood Glucose Level For Someone With Diabetes
Diabetes mellitus , often referred to as diabetes, is characterized by high blood glucose levels that result from the bodyâs inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism . There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.Continue reading >>
Q What Is The Blood Sugar Level For A 72 Year Old Woman
Answer:If you are aged but completely healthy, then you are likely to have your blood glucose at a standard level. But generally, aged people are more or less vulnerable to diseases. Though it is preferable to have blood sugar in between 100-120 mg/dl rising up to 140mg/dl is acceptable in certain conditions.
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Improving Fasting Blood Sugar Levels
If a person does not have perfect fasting blood sugar levels, yet the levels are not quite high enough to be considered diabetes, they should take it as an opportunity to improve their health and achieve average blood glucose levels prior to developing type 2 diabetes. Usually, high blood sugar levels have to do with a poor diet, but even more often they have to do with a person’s lack of exercise and physical activity.
A number of medical studies have shown a dramatic relationship between elevated blood sugar levels and insulin resistance in people who are not very active on a daily or regular basis. Many of the same studies have also shown that the most efficient way of improving insulin resistance is to increase the amount of physical activity. Doing so helps a person to achieve weight loss, increase blood flow and circulation, as well as lower blood sugar levels.
Prediabetes Flies Under The Radar
You can have prediabetes for years but have no clear symptoms, so it often goes undetected until serious health problems show up. Thats why its important to talk to your doctor about getting your blood sugar tested if you have any of the risk factors for prediabetes, which include:
- Being overweight
- Being 45 years or older
- Having a parent, brother, or sister with type 2 diabetes
- Being physically active less than 3 times a week
- Ever having gestational diabetes or giving birth to a baby who weighed more than 9 pounds
Race and ethnicity are also a factor: African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans are at higher risk.
Ready to find out your risk? Take the 1-minute prediabetes risk test and be sure to share the results with your doctor.
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Borderline Fasting Blood Sugar: Why Its A Problem And 5 Ways To Fix It
The patient I am going to describe is unique in her own issues with blood sugar, but her frustration with conventional medicine could be duplicated in my practice many times over.
Louisa is a forty-five-year-old teacher and mother of two. After the birth of her children, she was unable to lose the twenty-five pounds she gained and she was experiencing profound fatigue. After watching one of my webinars on the epidemic of diabesity, which is broadly described as the continuum from mild insulin resistance to full-blown diabetes and obesity, Louisa asked her primary care physician to test her fasting blood sugar and check her thyroid. Her blood sugar came back at 98 mg/dl and her thyroid stimulating hormone was 2.7. Her doctor told her that both were in the normal range and that she was simply experiencing the effects of aging.
Her doctor was correct that the American Diabetes Association has identified a fasting plasma glucose level of 100-125 mg/dL as being pre-diabetic and anything below 100 is normal. But if you were to wait until your glucose level is in that range, youve got a serious problem. In fact, current guidelines have been shown to miss the diagnosis of insulin resistance in 41 to 50 percent of the cases.,
;The specific tactics that helped Louisa included the following:
Achieving Normal Fasting Glucose Level
The very first thing is to watch out the figures lower than 70 mg/dl. In case you’ve been experiencing more than two episodes of low figures then you should consult your doctor.
The most probable cause include medicine you are taking and diet you’re following. And that should be corrected to keep glucose level under control.;
Trying to achieve normal fasting glucose level means you must work hard on it and never surrender.
If this is so hard for you, try this natural alternative by;
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Why Your A1c Matters
In a nutshell: your A1c is one of the clearest indicators of your risk for developing diabetes complications like neuropathy , retinopathy , nephropathy , and severe infection in any part of your body that requires healing.
For instance, a small cut on your toe could become infected due to high blood sugars, struggle to heal, and become severe enough that the infection could lead to an amputation.
The general guidelines from the American Diabetes Association recommend an A1c at or below 7.0 percent for the best prevention of diabetes complications.;Your risk of developing a diabetes complication continues to drop as your A1c drops closer to 6 percent.
Some people with diabetes aim for A1c levels in the 5s and lower especially those who follow strict low-carb diets like the ketogenic diet and the Bernstein diet. However, this hasnt been proven in research as especially necessary, nor is it reasonably achievable for the larger population of people with diabetes.
Its also important to remember that your blood sugar levels and your A1c are just information that tells you whether your body needs more or less of factors like insulin, other diabetes medications, changes in your nutrition, and changes in your exercise.
If you dont like the number youre seeing on your glucose meter or your A1c results, use that number as motivation to make changes in how you safely manage your diabetes in order to get different results.
What Causes High Blood Sugar Levels In The Morning
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications.
Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect. These causes of high morning blood sugar levels are a result of body changes and reactions that happen while you are sleeping.
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Maintain A Healthy Weight
Eating a balanced diet and exercising can help you lose or maintain weight. Ask your doctor what a healthy weight is for you.
Work with them to determine how many calories you should be eating. If you need to lose weight, ask them how much weight you should be losing per week to stay healthy.
Crash diets and extreme workout plans may make for entertaining television, but they arent realistic for long-term maintenance. Theyre often unhealthy as well.
Consider Talking To Your Doctor
If you think you’ve been doing all you can to keep blood sugar in control, but still have high blood sugar readings, it might be time to switch medication. Diabetes is a progressive disease, and over time, the beta cells in the pancreas that produce insulin can stop making the hormone. “So, even if your numbers have held steady for years, that could change if the beta cells change, which is usually a gradual change but can be sudden,” says Rice. “That change doesn’t mean you’ve done anything wrong, it’s just the nature of the disease. The beta cells can only put out so much insulin, and over time they start to put out less.” Your doctor will look at the big picture and do additional testing to find out if there is a bigger problem.
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Is 119 High For Fasting Blood Sugar
Tue, 28 Sep 2021 09:55:00 GMT – You have tested your blood sugar fasting and the result was 119 mg/dl. Let’s have a look at the blood sugar gauge: Slightly too high blood sugar To improve your blood sugar fasting you need to lower your blood glucose level by 19mg/dl. Your fasting blood sugar level should always be below 100mg/dl but not fall below 80mg/dl.
The Surprising Truth About Prediabetes
Its real. Its common. And most importantly, its reversible. You can prevent or delay prediabetes from developing into type 2 diabetes with simple, proven lifestyle changes.
Amazing but true: approximately 88 million American adults1 in 3have prediabetes. Whats more, more than 84% of people with prediabetes dont know they have it. Could this be you? Read on to find out the facts and what you can do to stay healthy.
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Blood Sugar Level Chart And Diabetes Information
Synopsis: Information and printable chart showing diabetic blood sugar levels for persons with diabetes or pre-diabetes. The results of blood sugar tests vary by testing method and lab but generally doctors consider a fasting blood sugar of up to 100 mg/dL to be within the average range. A number of medical studies have shown a dramatic relationship between elevated blood sugar levels and insulin resistance in people who are not very active on a daily or regular basis.
Why Is Blood Glucose Elevated When Fasting Diet Doctor
Fri, 01 Oct 2021 01:02:00 GMT – Fasting & elevated blood glucose. Type 2 diabetes for 20+ years. Started keto with intermittent fasting in January 2019. Why would my fasting blood glucose numbers during my 18-24-hour fast be elevated, then come down to normal ranges after eating? Mindy. Fasting can definitely raise blood glucose.
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Why Doctors Order It
A fasting blood glucose test is done to screen for prediabetes and diabetes. It also helps doctors monitor diabetes and determine if medications and dietary changes are having an effect .
Your fasting blood glucose level is the lowest your blood sugar can be because the influence of recent meals is minimized .
Fasting blood sugar is often checked alongside HbA1c , which is a measure of your blood sugar levels over the past three months. The more sugar there is in the blood, the more it will attach to hemoglobin, raising HbA1c .
Taken together, the two offer more information than each test alone. For example, even if your blood sugar levels are very high at one random point, they may have been mostly low over the past couple of months . On the other hand, HBA1c could be higher but your glucose levels at the moment lower.
Apart from diabetes, abnormal levels can point out issues such as insulin resistance, hormonal imbalances, and pancreatic, liver, or kidney disease.
Oral Glucose Tolerance Test
The oral glucose tolerance test takes a little more time than the other two glucose tests for diabetes. In this test, your blood is taken after an overnight fast, and then again two hours after you drink a sugary drink.
Its normal for blood sugar to rise after the drink. Normal blood sugar falls to below 140 mg/dL within two hours, however.
If your blood sugar is between 140 and 199 mg/dL, your doctor will diagnose prediabetes. Anything 200 mg/dL or above is diagnostic for type 2 diabetes.
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You should have healthy fats each day as well.
Using the information from your food log, you can begin to make small changes. The goal is to choose less processed, whole foods, instead of highly processed foods that contain added sugar, little fiber, and unhealthy fats.
For example, if you arent eating the recommended servings of vegetables, try adding one serving of vegetables a day to your diet.
You can do this by having a salad with lunch or dinner, or snacking on carrot sticks. Just be careful about add-ons such as salad dressing or dips. They can sneak in unhealthy fats or extra calories. Check out these 10 healthy salad dressing recipes.
Youll also want to work on reducing the number of empty-calorie foods and beverages youre consuming, as well as switching out simple carbohydrate foods for complex carbohydrates. Examples of substitutions you can try to include:
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What Test Determines Type 2 Diabetes Quick Fix
Fri, 01 Oct 2021 19:39:00 GMT – According to the American Diabetes Association, fasting blood sugar levels for people with diabetes should range between 70 and 130 mg/dl. |Researchers aren”s possible that it inhibits hepatic phosphorylasean enzyme that breaks down glucose storage molecules, called glycogen, says Howard.
Things To Do If Your Blood Sugar Is Too High
Want to know how to lower blood sugar? Here are six things to do to combat with high blood pressure.
Blood sugar is a tricky little beast. Yes, you can get a high reading if you throw caution to the wind and eat several slices of cake at a wedding.
The problem is that you can also have a high blood sugar reading if you follow every rule in the type 2 diabetes handbook. That’s because it’s not just food that affects blood sugar. You could have a cold coming on, or stress may have temporarily boosted your blood sugar. The reading could be wrong, and you need to repeat it. Or it could mean that your medicine is no longer working, and it’s time to try a new one.
The point is, it’s the pattern that matters, not a single reading.
Whatever you do, don’t feel bad or guilty if you have a high blood sugar reading. A 2004 study found that blood sugar monitoring often amplifies feelings of being a “success” or “failure” at diabetes, and when readings are consistently high, it can trigger feelings of anxiety or self-blame.
This can cause some people to give up on testing completely. Try not to think of blood sugar monitoring as a “test” administered by a sour-faced teacher lurking in your distant past. Blood sugar monitoring is simply a tool that you can use to fight the disease. Here, six things you should know about how to lower your blood sugar when it’s way too high.
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What If The Range Of Your Fasting Blood Sugar Levels Go Up 100 Mg/dl Chart Explained
The chart below will help you get an idea on what goes on in case of changing of;fasting blood sugar levels up 100mg/dl and down 70 mg/dl.
When your fasting blood sugar level readings are between 100 and 125 mg/dl, then most probably you may have pre-diabetes.
That is a condition in which your body insulin function is impaired. You may know it also as;impaired fasting blood glucose;condition.
In case your fasting blood sugar levels figures are;higher than 125 mg/dl, than most probably you may have diabetes. Further diagnostic exams will determine what type of diabetes you may have.
Remember:;always will be a double check to fully determine if you have diabetes or not.
This means that you’ve to monitor your fasting blood sugar levels for one week, record the results for reference when consulting your doctor. Then, and only then you will know if you are diabetic or not.
Blood Sugar Testing At Home
A person can test their blood sugar levels at home.
In most cases, doctors ask people to measure fasting blood sugar immediately upon waking and before they have anything to eat or drink. It may also be appropriate to test blood sugar before eating or sometimes 2 hours after a meal when blood sugar has returned to normal levels.
The right time to test is dependant on treatment goals and other factors. For example, most people with diabetes do not need to test between meals unless they are using a diabetes drug that can lower blood sugar. Other people may test between meals if they feel their sugar levels may be low.
Since they do not make any insulin, some people with type 1 diabetes need to test several times a day. They do this because they need to check their levels regularly in order to adjust their insulin dose at that time.
To do the blood sugar test, a person will:
- Prepare the testing strip and glucose monitor to be ready for the blood sample.
- Clean the testing area, usually the side of a fingertip, using an alcohol swab.
- Lance the testing area. Bracing against a firm surface can help with the impulse to pull away.
- Squeeze the testing area around the wound to maximize blood flow.
- Squeeze a drop of blood onto the test strip.
- Put the strip into the monitor.
- Record the time, blood sugar reading, and recent food intake in a log.
Blood glucose monitoring kits for use at home are available for purchase online.
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