Best Intermittent Fasting Apps That You Must Try In 2022
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Being a professional dietitian or fitness & wellness startup, if you are planning to enter the fasting apps world, and planning to adapt an intermittent fasting lifestyle but not sure whether to move ahead with the idea or not. This blog is for you.
Herein, being an app development firm, we have curated a list of 8 best intermittent fasting apps that you must try in 2021. So, lets have a look at the top intermittent fasting apps.
Contents
Vora: Best Fasting App With Community Support
Vora is a fasting app that provides a daily fasting plan with weight loss progress. What makes Vora unique is is community support. Accountability and social support together lead to a better success rate. Like-minded people aiming at similar goals can help to stay motivated and stick to the IF plans in the long term. Vora is the best intermittent fasting app free on iOS for peer-to-peer IF motivation.
- Daily fasting goals
Eat Breakfast As Late As You Can
Brisco points out that its easier to fast overnight and then push back your breakfast time. If you usually eat breakfast at eight, try to push it to nine or 10, she says. Then, you can gradually push it to whenever you want, like 12 or 1 oclock. Brisco says its helpful for her to be busy in the morning so that shes not thinking about food. Once I get to the office, I forget about food, she says. Eventually Im like, Oh! I need to eat! I was surprised at how long I could push back my first meal.
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Why You Should Trust Us
At Innerbody Research, we extensively test each health service we review, including Hims. All told, our team has spent over 95 hours testing and researching DoFasting and its chief competitors in order to provide an accurate, unbiased analysis of how their services compare, free of marketing jargon and gimmicks.
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions to live healthier lifestyles. We evaluate the service based on adherence to quality, the latest medical evidence and health standards, and a simple question: would we buy the product or service ourselves if it werent part of our job, and would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
May Smooth Your Path To Ketosis
Intermittent fasting may help your body reach ketosis quicker than the keto diet alone.
Thats because your body, when fasting, maintains its energy balance by shifting its fuel source from carbs to fats the exact premise of the keto diet .
During fasting, insulin levels and glycogen stores decrease, leading your body to naturally start burning fat for fuel .
For anyone who struggles to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process.
Don’t Miss: 30 Day Intermittent Fasting Results
Whats The Difference Between Fast 800 And The : 2 Diet
These diets are pretty different. Specifically, the Fast 800 involves more restriction. “The Fast 800 is where you follow a 800-calorie diet for at least two weeks or more depending on your weight loss goals,” explains Ehsani. “Once youve hit close to your target goal, then you eat 800 calories on two days a week, and follow the Mediterranean diet on the other days of the week.”
Not only is the Fast 800 more challenging, it’s more restrictive starting off. “It’s also promoting quick weight loss, which never is lasting weight loss,” she says. “Id say the 5:2 diet is probably easier to follow and stick with for the long term versus the Fast 800.”
The bottom line: The 5:2 diet could be good to try if you want to lose weight. But its still a good idea to check in with your doctor to make sure there are no potential issues with your trying it.
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Femometer Fasting: Understand Your Body Better
Femometer Fasting lets you understand what happens on a particular IF diet plan. It reminds you about your eating window when its time. You can not only track your fasting hours but also your sleep schedule, water intake, food intake, etc. All these data together provide a Body Status which provides deep insights. Understand how your Fat turns out to be your fuel with Femometer. With this best fasting app get access to educational nutritional information too. The app is available on iOS with basic and premium versions.
- Understand your body during fasting hours
- Log lifestyle habits
Fasthabit: One Of Top Best Intermittent Fasting Apps
If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule. You have to set up the fasting window that you want in the app and then can start it whenever you want. You can also sync this app to apple watch and apple health for inclusive health management. It is also simple to set reminders, track your stats and is best free intermittent fasting app. But for tracking more than this, you will need a premium membership of $2.99.
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Myfast: Best Fasting App With Easy Tracking
MyFast, a high-rated app, has a weekly schedule mode. This is one of the best fasting apps that lets you track manually or weekly. You can plan your fasting schedule for a week or keep it flexible editing it in real-time. You can see your fasting history and compare it with your weight loss progress too. MyFast is available on Appstore and Google Play Store both in free and premium versions.
- Weekly scheduling
What Exactly Is The 1: 8 Diet
Its pretty simple. Basically, during your 16-hour “fasting” period, you limit yourself to black tea, coffee, or diet soda. Then, for the next eight hours, you can eat whatever you want . That’s it.
Scientifically, at least, the 16:8 diet seems to check out. In a recent study published in the journal Nutrition and Healthy Aging, 23 obese men and women followed the 16:8 diet for 12 weeks. Compared to a group that ate normally, those on the 16:8 diet took in 350 fewer calories per day, lost a modest amount of weight , and lowered their blood pressure.
But, keep in mind: This was a small study and few others have examined the 16:8 diet specifically, so its tough to draw any firm conclusions just yet. More research needs to be conducted before we can see if and how it can be implemented into an actual plan effectively, confirms Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.
Still, other types of intermittent fasting show promise. The 5:2 diet, for example , resulted in more weight and fat loss compared to day-to-day calorie restriction in a 2017 study in the International Journal of Obesity.
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Types Of Intermittent Fasting Plans
Before you begin intermittent fasting, you must know the various types and the components they comprise to determine which one is best for you. These are the four most well-known ones.
24-Hour Fasting
It’s already clear that you’d have to fast all day with this method. The typical fasting time is from breakfast through breakfast or lunch until lunch. This option is best done only once or twice per week. You’ll return to your regular eating routine for six or five weeks.
Twice-a-Week Diets
In this scenario, it would mean that you’d fast two times a week, with a break every two days. In other words, you’d only fast between Wednesday and Friday. For the other five days, you’d be eating your regular diet.
In the case of the two days of fasting, consuming 200-300 calories meals with proteins and fiber is standard to help you feel fuller and not over your calorie limit simultaneously.
Time-Specific Eating
This is a method of having a specific time for eating and fasting hours per day. For example, you can set aside 16 hours of fasting, while the other 8 hours are for eating.
This is a good option because we’re already fasting while we sleep, So you’d need to prolong your time until lunchtime. This means you’d skip breakfast and then rush into lunch.
Another method is time-specific eating. This is”the 14/10 approach. This means you fast for 14 hours and then eat for the remaining 10 hours.
Alternate Day Fasting
What Is The Ketogenic Diet
The ketogenic diet consists in keeping carbohydrate intake very low. This means no sugar, no grains, and no refined carbs such as pasta and rice. On a keto diet you consume adequate protein, some fat, low-carb nuts and seeds, and non starchy vegetables and leafy greens.
For people wanting to lose weight and/or treat their type-2 diabetes, this diet is already a go-to. Limiting your carb intake forces your body to use fat for energy, which eventually normalizes blood sugar and increases sensitivity to insulin.
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Who Should Use Dofasting
DoFasting is a health and wellness company that provides a subscription-based app for intermittent fasting and several weight loss supplements. The DoFasting app helps you monitor your fasting and lose weight with various features:
- A fasting tracker that indicates your hours of fasting and your eating window
- Water, food, step, and weight tracker
- A library of workouts
- Over 5,000 healthy recipes that you can tailor to your meal preferences
- Articles about intermittent fasting
- Challenge mode if youre so inclined to test your limits
The app aims to help you lose weight by providing healthy recipes to cook, workouts to get you moving, and a custom fasting method that fits your lifestyle. The DoFasting supplements work in conjunction with the app to provide needed nutrients and to help suppress hunger, making your fasting regimen more tolerable and effective.
DoFasting is for someone interested in intermittent fasting and looking for exercise and meal ideas. DoFasting allows for flexibility because you can choose your fasting method, what you eat, and how you workout.
If youre looking for a more structured weight loss plan, DoFasting may not be the best option. It is also not ideal if you prefer having social support as part of your weight loss program. The company does not have any coaches, guides, or dieticians to aid with motivation or accountability.
What To Look For In The Best Fasting App
- The best fasting app free must allow you to self-monitor your progress. You should be able to make choices and record your habits.
- The best free fasting app provides feedback on your performance that helps you identify blocks and overcome them. The app must have goal-setting options. Further, it should be customizable according to the focus: weight, fitness, or strict diet.
- Some of the best free fasting apps have journaling features to relieve stress and create space for positive talk.
- The best intermittent fasting app free must-have stressmanagement features such as mindful eating, easy relaxation methods, etc. to ensure it does not affect the diet cycle.
- Some of the best intermittent fasting app free provide communitysupport that helps the users to inspire and stay motivated.
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Fastient: Best Free Fasting App To Monitor
If you are keen on taking notes and monitoring your diet and fasting, Fastient is the right app. Fastient is a comprehensive tracking app that helps you to record your food intake and overall progress. The interface allows you to journal, view graphs, and access all your records. You can access it from the app or desktop. When you look for results, progress tracking and accountability play a decisive role. Fastient, the best intermittent fasting app free helps you to manage these goals. Adjust your fasting plans with Fastient, the best free intermittent fasting app Android and iOS.
- Monitor fasting time and diet
- Record food intake
What To Consider If You Opt For Fasting App Development
The process of mobile app development begins with shortlisting the best companies. It is advisable that the company has experience in serving the industries that you target. Especially, if you are a startup, ensure that company has worked with a startup earlier. Further, consider factors like years of experience, portfolio, case studies, testimonials, reviews from clutch or glassdoor, etc.
Compare the parameters of different companies and select the one that suits you the best. Once finalized, jot down your requirements and frame a plan. Further, choose your preferred businessmodel. Most companies provide development teams or team augmentation. You can hire on cost-based models viz hourly or fixed bids.
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How Best Intermittent Fasting App Helps People
If you’re not sure how to track your fasting activity If you are unsure about tracking your fasting activities, then choosing the best app for fasting is a good option. Many struggles to remember the exact timing of fasting.
They won’t be able to keep track of the exact time they began a particular exercise, and the time they have to stop the activity. Particularly when engaged in a diet program. In these cases, the features and services offered by the free fasting apps could greatly help.
It doesn’t matter if you own an Android or an iOS-based phone. Many intermittent fasting apps help you meet your goals for fasting. Many people are unable to choose the most appropriate one.
Elon Musk Uses Zero Fasting App For Intermittent Fasting
- Healthy Lifestyle
Elon Musk is known for being a genius entrepreneur. He is the founder of Tesla, SpaceX, and several other startups. Recently, he has been tweeting about intermittent fasting. In one tweet, he said that he uses the Zero Fasting app to help him with his intermittent fasting routine.
Intermittent Fasting has various benefits due to the fact that it puts the body in a special state: autophagy. In that stage, the body enters survival mode and starts a detox process. The body starts to burn fat for energy and gets rid of damaged cells. Thats why intermittent fasting is excellent for weight loss, cell regeneration, and autophagy.
There are different ways to intermittent fast. The most common one is the 16/eight method: you eat only during an eight-hour window and fast for the remaining 16 hours. Musk probably does a similar intermittent fasting routine.
The Zero Fasting app is excellent for building intermittent fasting habits. It has a user-friendly interface and its free. The app will help you track your intermittent fasting progress, set goals, and get reminders. However, it is limited to intermittent fasting, whereas habit building requires a holistic approach.
If you want to build intermittent fasting or any other habit, we recommend using the wannawell app. It is a comprehensive habit-building app that will help you with every step of the process. From goal setting to tracking your progress and getting reminders, wannawell has it all. Plus, its free!
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Youre Fasting For General Health Reasons
The most important factor for improving general health is consistency, so find a fasting regimen you can stick to. Here are a few options you can try and figure out what works best for you:
- Try a Fat Fast: Both carbohydrates and protein trigger an insulin response, but only consuming fat while on a fast will increase ketone production and reduce insulin secretion. Try this out by adding MCT or coconut oil to your coffee!
- Trial and Error: Fasting provides numerous benefits you can feel . Try testing out different foods or drinks to determine which ones reduce this feeling for you. If you know drinking green tea with stevia reduces your focus, avoid it and stick to plain tea.
Quick Tip: If you are fasting for general health reasons, find a technique that works best for you. The most important factor is consistency so if adding a tbsp of coconut oil to your coffee in the morning allows you to stick to a fast, go for it!
Dont Compare Yourself To What Others Are Doing
Kayla G., a 33-year-old registered dietitian, has been doing intermittent fasting for more than a year and says shes a huge fan of the eating plan. Intermittent fasting has allowed me to lose that stubborn last five pounds and, more importantly, maintain it, she says.
She usually stops her fast between 12 and 1 p.m. and finishes her last meal between 6 and 8 p.m. My best advice would be, Dont compare yourself to what others are doing, she says. Find a regimen that works best for you.
Everyone has a different metabolism and goals, Kayla points out, adding, Don’t be afraid to use trial and error to see what works best for you and your body.
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