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Benefits Of 3 Day Fasting

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How Much Weight Did You Lose During The Fast

3 Day Fast | Benefits of Prolonged Fasting

And since completing the fast, I’ve gained it all back. I’m near to where I was I started.

If you’ve gained it all back, why put the weight numbers here then?

Because weight is one of the easiest things to measure. I can’t measure and tell you how I feel inside but I can step on a scale and show you what it says.

I weighed in naked each morning after waking and after visiting to the toilet.

30 77.8kg +3.0kg

As you can see, one month after finishing the 3 day fast, I’ve since gained the weight I lost back, plus a little bit more. However, this is consistent with what I’ve been doing, eating slightly more than usual and lifting weights regularly. It’s Winter here. Bulking season.

It Will Not Lead To Fat Loss

While some people do this diet for the potential health benefits, many are attracted to the fasting for 3 days diet as a way to lose weight. However, as mentioned above most of the weight loss is water weight and not fat loss. Longer fasts could lead to an average of 0.9 kgs weight loss per day in the beginning and about 0.3 kgs by the third week . But again, this weight loss is most likely due to loss of water weight and loss of muscle mass.

Do Vitamins Break A Fast

No, vitamins do not break a fast. This is because they are not digested and absorbed in the same way as food. Vitamins are small molecules that are easily absorbed into the bloodstream through the digestive tract.

However, they are not broken down by the digestive enzymes like food is. As a result, they do not provide the body with the energy it needs to function. For this reason, vitamins can be taken while fasting without breaking the fast.

Recommended Reading: Is Fasting Good For The Liver

Do People Have Stomach Pain When Fasting For 3 Days

Yes, they do. It is suggested that once you start experiencing abdominal pain during a fast, then you should stop immediately. Some other symptoms that signify that you need to quickly put a stop to your fasting diet for 3 days include dizziness, nausea, loss of consciousness, vomiting, chest pain, and diarrhea .

What Is A Short

How To Do a 3

The most effective way to lose weight is to stop eating. You may have heard this phrase before. While it sounds ridiculous and even dangerous, this is actually not completely wrong. Since weight loss is about eating less than you burn, fasting is an effective way of slimming down. It is obvious that you should never starve yourself, as it is extremely harmful and may lead to fatal consequences. However, refraining from food for a short period of time has been practiced by numerous people and, as it turns out, may even be beneficial for you. The practice in question is called fasting. Have you ever considered fasting for 3 days as a means to better your health or lose weight? Fasting has been done for years by many people for multiple reasons but does it really work, or is it another fad diet? What are the benefits of fasting for 3 days? Will water fasting for 3 days help you lose weight? What are the fasting for 3 days results? Lets get into the specifics!

Recommended Reading: Do’s And Don Ts Of Intermittent Fasting

How To Do A 3 Day Water Fast

With water fasts, youll be drinking water over the 3 days. Some people try a dry water fast where you cant eat or drink anything. Ive found this to be way too extreme to the point most people arent able to complete it. I would only do this if you have some serious digestive or food allergy problems.

If youre a coffee drinker then Id stick with the coffee over the next 3 days of water fasting. There can be a lot of ups and downs when it comes to water fasting if youre not used to it. So if youre going through caffeine withdrawals in addition to the dreaded hunger pangs then you could be putting yourself through a harder time then you need to.

Plus coffee is thermogenic so itll increase your metabolism . This will have your body burning through more calories. And coffee contains powerful polyphenols and antioxidants that also have health benefits . Just be sure not to put anything your coffee and to drink it black.

Im also a big fan of drinking teas during your water fast. Of course, make sure theyre unsweetened. Many teas are also thermogenic which will be smart to drink while fasting to get even better results. I prefer green tea but there are quite a few other weight loss teas that work well too. Just make sure youre drinking a lot of water if you are drinking coffee and tea. Many believe drinking coffee and tea can make you dehydrated but recent evidence proves otherwise .

How To Start Fasting

There are many different types of fasts, making it easy to find a method that fits your lifestyle.

Here are a few of the most common types of fasting:

  • Water fasting: Involves drinking only water for a set amount of time.
  • Partial fasting: Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period.
  • Calorie restriction: Calories are restricted for a few days every week.

Within these categories are also more specific types of fasts.

For example, intermittent fasting can be broken down into subcategories, such as alternate-day fasting, which involves eating every other day, or time-restricted feeding, which entails limiting intake to just a few hours each day.

To get started, try experimenting with different types of fasting to find what works best for you.

Summary There are many different ways to practice fasting, which makes it easy to find a method that fits into just about any lifestyle. Experiment with different types to find what works best for you.

Read Also: What Can I Eat For Fasting

How To Do A Three Day Water Fast

In a three day water fast, you must drink only water for 72 hours. No solid food or other liquids that contain nutrition are allowed. Simple pure mineral water is good. You can also use boiled and cooled water. One may drink about 1 ½ liters to 3 liters of plain water in one full day, according to ones capacity. Slightly warm water is also good to aid the cleansing process.

Continue this for 3 full days.

How To Do Alternate Day Fasting

3 Day Fast I This Is What Happened I Benefits

When fasting on alternate days, you will want to either stop eating or reduce your calorie intake to below 500-800kcal on fasting days. On non-fasting days you can then eat whatever you want. In comparison with other methods of intermittent fasting, such as the 5:2 method, or time-restricted eating, alternate day fasting is intense, which is why some people choose to eat one meal at the start of their fasting days instead of fasting completely. It is important to stay hydrated on fast days, and you can have an unlimited amount of calorie-free beverages, like black tea or coffee, which can help with your motivation throughout your fast.

Recommended Reading: How To Start Intermitten Fasting

Fasting Can Help Increase Your Lifespan

Fasting will not only help improve your health in the short term, but it can also help you live a longer and healthier life. Studies have shown that fasting can increase your lifespan by reducing the risk of age-related diseases.

This happens because when you fast, your body produces more growth hormone, which helps repair and protect your cells. fasting also lowers your insulin levels, which has been linked to a longer lifespan.

What Is Alternate Day Fasting

According to Dr Nirusa Kumaran, medical director and founder of Elemental Health Clinic , with an alternate day fasting method, you eat nothing on your fasting days. These alternate during the week, she says. For example, if you choose to fast on Monday, Wednesday, Friday and Sunday in one week, then you eat normally on the days in between and, as such, this pattern continues.

Josie Porter, a Doctify -reviewed dietitian, also explains that fasting days dont necessarily require abstaining from food completely. Alternate day fasting is a form of intermittent fasting that requires dieters to carry out a fast every other day, she says. This means that the restriction is only required half of the time. When we look at the literature, fasting days typically are up to 800 calories per day, with the non-fasting days being eating to satiety not seeing this as a free day to make up for the fast.

Don’t Miss: How Long Intermittent Fasting To Lose Weight

What About The 3 Day Fast

Right, so now that you understand the basics of how fasting affects the body, and why youd want to do it. Lets talk about doing it for 3 straight days. Why did I do a 3 day fast? To test, and cleanse myself. You see, during a 3 day fast, one gets to observe the mind closely. It helps to understand of our food habits and cravings. This understanding helps us control our nutritional decisions after the fast, thereby helping in weight loss.

How Much Weight Will I Lose If I Water Fast For 3 Days

Fasting: 24

Every person is different, and there are many factors that affect weight loss, including age, activity level, and diet. However, water fasting is a common way to jumpstart weight loss. When done correctly, it can help to cleanse the body of toxins and reduce inflammation.

Most people who water fast for three days can expect to lose around 5-10 pounds. However, its important to note that much of this weight will be water weight and will be quickly gained back once you resume eating. If youre looking to lose weight in a healthy and sustainable way, focus on making long-term changes to your diet and lifestyle rather than crash dieting.

Recommended Reading: How Much Intermittent Fasting For Weight Loss

How Does Intermittent Fasting Work

There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week. There are many different intermittent fasting schedules.

Mattson says that after hours without food, the body exhausts its sugar stores and starts burning fat. He refers to this as metabolic switching.

Intermittent fasting contrasts with the normal eating pattern for most Americans, who eat throughout their waking hours, Mattson says. If someone is eating three meals a day, plus snacks, and theyre not exercising, then every time they eat, theyre running on those calories and not burning their fat stores.

Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

Day Water Fast & Ketosis

So what realistic results can you expect after 72 hours of water fasting?

One of the biggest health benefits when it comes to weight loss with water fasting is itll induce ketosis . Normally your body uses carbohydrates and sugars in the form of glycogen stores for quick-burning energy . But the goal with ketosis is to get rid of these quick-burning sugars from your body. Then your body will have to use your fat stores for energy instead .

Your body will store those excess sugars and carbs as fat if youre not burning through them all . And once you take these carbs and sugars away your body then has to default on excess fat for energy. But first, you have to burn through stored liver and muscle glycogen.

The longer youre water fasting the more your body will be forced to use its fat stores for energy. This is why its a great idea to use ketones when water fasting in the mornings as itll enhance the fat burning process. Ketones are the byproducts of ketosis that your body uses for energy .

So by taking a ketone supplement like Keto Elevate you can accelerate this weight loss process. Plus it will suppress your appetite which will make getting through your 3 day fast much easier since youll be putting your body through extreme caloric restriction .

What are the health benefits of water fasting for 3 days?

Recommended Reading: What Is The Best Intermittent Fasting Schedule

About Susan Puckett Paboulder Medical Center Internal Medicine And Ent Departments

Susan Puckett is a physician assistant in both the Internal Medicine and Otolaryngology departments. A PA since 1993, Susan joined Boulder Medical Center in 1997. She is originally from Texas and has lived in Washington, Florida and New Mexico. In her spare time, Susan enjoys scuba diving and snow skiing. Susan is married with a son and daughter.

What To Eat After Fasting For 3 Days

INTERMITTENT FASTING! Mistakes | Benefits | My *NEW* Routine | PLUS Q& A

It is quite tempting to attempt breaking a water fast by eating a huge meal however, this is not recommended. It is advisable to break your fasting diet for 3 days by having some fruit, a smoothie, or a small meal. Consuming a large meal or huge amounts of food may lead to stomach ache, discomfort, and nausea.

In some rare cases, consuming large amounts of food may lead to refeeding syndrome. Refeeding is the process of reintroducing food after a period of malnourishment or starvation. On the other hand, refeeding syndrome is a potentially fatal condition caused by fatal shifts in fluids and electrolytes in malnutrition patients.

These shifts result from hormonal and metabolic changes and may cause serious clinical complications . People who are at a high risk of refeeding syndrome include:

  • Any patient with negligible food intake for more than five days.
  • Patients who are malnourished due to dysphagia, anorexia nervosa, depression, or alcoholism.
  • Anyone with reduced absorption of nutrition due to inflammatory bowel disease or coeliac disease.
  • Oncology/cancer and post-surgery patients.
  • Patients with dysphagia.
  • Patients with uncontrolled diabetes mellitus.
  • Read More:Intermittent Fasting Vs Calorie Restriction: Which Approach Can Propel Your Weight Loss Into High Gear?

    Also Check: How Can I Lose Weight With Intermittent Fasting

    How To Break A 3

    We knew to break our fast carefully to avoid stomach aches or refeeding syndrome. After a lot of research, this is how we did it.

    How Much To Eat While Breaking Fast?

    Some research says to eat around 500-800 calories on your recovery days . We ate more than that, but made sure that everything was fresh, nutritious, and still in a small portion. And we felt great.

    Once again, your recovery days should last about half the length of your fast, so we were careful for 1.5 days after our 3-day fast.

    Hour 72 Miso Soup

    Ryan and I started with cups of miso soup. Bone broth with sea salt is also a popular option, but as vegetarians, we went with miso soup which we made from miso paste found at our grocery store. It was salty and oh so delicious.

    We highly recommend breaking your fast gently with something like miso soup or bone broth. Next time we do a 3-day fast well also use the electrolyte hydration powder on the below shopping list. This supplement has been recommended by many of our readers.

    Below are useful foods and supplements for during and after your 72-hour fast.

    How Many Calories Will Kick You Out Of A Fast

    When youre fasting, youre obviously not consuming any calories. But whether or not you stay in a fasted state depends on how many calories youre taking in from other sources.

    If youre over 50 calories, youre likely to kick yourself out of a fast. It all has to do with insulin levels. When you eat, your body releases insulin in response to the glucose in your bloodstream.

    Insulin signals your cells to store the glucose for energy. So, when youre fasting and not eating, your insulin levels are low. But if you consume over 50 calories, your body will release enough insulin to signal your cells to store the glucose, and youll no longer be in a fast state. So, if youre trying to stay in a fast, make sure you keep your calorie intake low.

    Don’t Miss: How Many Hours Should You Fast For Intermittent Fasting

    Increased Energy Levels And Mental Clarity

    Another potential benefit of water fasting is increased energy levels. When you fast, your body starts to burn stored glycogen for energy. Glycogen is a type of sugar that is stored in the liver and muscles. Once your glycogen stores are depleted, your body will start to burn fat for energy. This process is known as ketosis and can lead to increased energy levels.

    How To Go Through The 3 Days Fast Safely

    3 Day Fast (72 Hours) Benefits &  Tips

    When it comes to safety, there are some things to consider.

    One thing that comes to mind is that first-time fasters may want to bend the rules a bit and consume a bit of juice. This helps to ensure that their bodies dont become nutritionally deficient and that the absence of calories doesnt shock them too much.

    To be clear, when I say juice, I mean fresh-pressed juice preferably made at home, from organic fruits and vegetables. Dont drink tons of it, but have a glass of juice in between every 4 or 5 glasses of water. Make sure to avoid any acidic juices, like orange juice.

    However, this recommendation is not mandatory. Plenty of people finish their first 3-day fast with nothing but water and feel great afterward. The decision is up to you.

    Some other tips include:

    • Do your fast on a weekend, or at a time when you are free from work or school. A fast is hard enough on its own many people find them downright impossible or even dangerous if they have to try to fast while attending school, work, or doing physical activity.
    • Make sure you gradually wean yourself off of any addictive substances like sugar, coffee, and refined carbs.
    • Take a few days restricting your caloric intake to prepare for the fast.

    You May Like: Lose 15 Pounds Intermittent Fasting

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