How To Select Which App Is Best For You
Each intermittent fasting app will be different for every person and every body type. You should always talk to your doctor before starting any sort of intermittent fasting. This is especially true for people with any kind of health condition.
There are many different types of intermittent fasting apps to choose from. Some of the better intermittent apps are free, whereas others cost money. Some are good for people new to fasting, while others are designed for people with more experience in intermittent fasting.
Some of the best intermittent fasting apps are simple and focus on nothing more than helping you time your eating schedule. These are fasting trackers. Other apps are more dynamic and have recipes, workout routines, and personal coaches. It is just a matter of what your goals are to help you decide on the best intermittent fasting app for you.
Fasting Tracker: Best Fasting App For Night Fast
The fasting tracker has a simple user interface that gives you the liberty to create your fasting plans. It also has a weight-loss tracking feature and presents visuals to understand your progress. Fasting Tracker is the best fasting app free for night fast. You can swap among various diets: skip a meal or fast for longer, fast within a day, follow eat-stop-eat, 36-hour fasting, 48-hour fasting, and others.
- Manage history: add, edit, and delete
- Weight loss progress charts
- Easy swap of diet plans
Ive Fasted Before And I Will Fast Again
Ive been intermittent fasting for about 5-6 months now, about a month before quarantine, and this app is good at what it says it will do.As mentioned before, Ive been fasting for a few months now, and I have very rarely broken the fast. Im going to say only a handful of times in special situations, but it was always hard to remember the exact hours I would begin fasting. This app is great with keeping track of how long Ive been fasting, and the feature of it alerting when the fasting is over is great as well. I dont upgrade from the free version because honestly I just need something to help me track, and thats exactly what this is. Im aware I use it as a glorified stop-watch basically, but it meets all the needs I have in an app about tracking my fasting periods.I love the way that everything on the app is easily accessible and I can flip between screens as efficiently as I need too between breaks at work and whatnot. I love the little information that is given, even if its super basic information. Its great as what it advertises to do, and it doesnt make its advertisements all about the upgraded features that a lot of people dont like to buy into.Its a neat little app that is user friendly and I will be using for at least another month before I go back to college and get thrown off the routine. Keep up the good work guys!
Femometer Fasting: Understand Your Body Better
Femometer Fasting lets you understand what happens on a particular IF diet plan. It reminds you about your eating window when its time. You can not only track your fasting hours but also your sleep schedule, water intake, food intake, etc. All these data together provide a Body Status which provides deep insights. Understand how your Fat turns out to be your fuel with Femometer. With this best fasting app get access to educational nutritional information too. The app is available on iOS with basic and premium versions.
- Understand your body during fasting hours
- Log lifestyle habits
Find Something That Sticks With Your Schedule
Choosing an eating window that falls during your hectic workday, when grabbing food is tricky under the best of circumstances, isnt exactly ideal. Thats why Lori recommends that you find something that sticks with your schedule.
I like having dinner with my family. So I normally break my fast around 4:30,she says. Still, shes flexible around her fasting when she needs to be. I allow my schedule to be lenient when there are celebrations or lunch with friends, she says.
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What Do You Eat On Intermittent Fasting
Our industry-specific fitness expert suggested to consume high fiber foods like beans, fruits and vegetables, nuts, and others. This will keep your stomach filled making it easier to fast for long hours.
Also, it is advisable to drink ample amounts of water to fuel your body with essential nutrients. This wouldboost your health and improve the memory.
Have you ever tried intermittent fasting?
Choosing the 16:8 method, you can definitely reduce your weight by rightly following the protocols. Our best intermittent fasting app android and iOS mainly focus on these sectors.
You can try these apps so as to balance your food, water, and exercise.
Recommended Reading: What To Do Intermittent Fasting
Fastient Fasting Tracker & Journal
One of the best intermittent fasting apps on Google Play Store and Apple App Store, Fastient lets you track your progress before, during and after the fast. Also, track your mood, weight and other vitals with the help of this mobile app.
Unique Features of This Intermittent Fasting App
-> A beautifully designed mobile app with fasting or feeding and a graphical representation of your weight.
-> Add your goals of fasting and start the time when you are fasting with ease on this iOS and Android app.
-> Note down how you are feeling, your thoughts and cravings with this mobile application for intermittent fasting.
-> Premium features on this fasting app include a dark mode, add progress pictures and quick-tag emojis.
Google Play Store Rating: 4.4
Apple App Store Rating: 4.6
Read Also: What Can You Have When You Are Fasting
Zero: Best Fasting App
Zero is the best intermittent fasting app, consisting of the timers, tools, and journals essential for getting started with this eating pattern. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. The app also provides the feature of a mood graph that you can rate. This application is easy to use and provides unique features completely free of cost. You can also get the premium version of Zero at $69.99 a year, in which you get complete guidance on fasting from a coach.
Love It Helpful And Encouraging
Ive wanted to change my habit of over eating and develop self discipline. They say when you control what you eat, you can control your world. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, Ive been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesnt have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far Ive lost 7 pounds in the last week. Im not starving myself, Im drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and thats where Ill stay and wont go further. Ill consider Fastic Plus in the future
Read Also: Best Intermittent Fasting For Hormonal Belly
Zero Simple Intermittent Fasting App
This amazing intermittent fasting app has around 1 million downloads and 10 million completed fasts. This simple fasting tracker helps users sync intermittent fasting with a clock. The application automatically fetches the users location & figures out the sunset within that region to set fasting rules accordingly. It is the best free intermittent fasting app for apple & android. The overall fasting data will be stored on your device, and you can export it anytime for analysis.
Features of Zero Intermittent Fasting App
- Easy tracking of fasting progress and goals
- Journal entry attached with fast completion
- Easy-to-customize fasting processes
- Integrate with smart wearables to know weight or heart rate
Top Free Intermittent Applications For 2022
Heres a most effective Intermittent Fasting app based on its characteristics, advanced features, pricing, subscription models, and availability on platforms:
Zero Fasting App is a contender for the top spot among our selection of the 12 most effective intermittent fasting apps for 2020. If youre in search of an app to help you how to implement your IF plan most efficiently and efficiently, selecting the Zero fasting app might be the best choice.
The simple and clean interface
Experts evaluate the habits of your fasting
BodyFast was launched in the year of 2018 and, along with it, began an innovative transformation. In the world, many people started using the app and began to see positive results as a result of their efforts! Five years and some creative ideas have passed, and BodyFast has many users. Its available in six languages across more than 150 countries.
BodyFast has several options for users to enjoy
Fasting Plan: The free version of the app offers about ten fasting plans so that users can identify which apps work best for them.
Fasting Timer: The app has a timer that lets users check their progress and remind them of the times they have to eat their food.
Statistics: This option is also offered for users who wish to view their final performance report.
In terms of options related to features, FastHabit has plenty.
LIFE Fasting Tracker
Some of its most outstanding features include:
Read Also: How To Start Fasting Safely
Apple Cider Vinegar Gummies
$63.99 for 3 bottles, Available in their online shop and with a subscription
Apple cider vinegar has been a health and wellness staple for centuries. Research suggests that it has many benefits, including lowering blood sugar, promoting a healthy digestive system, and calming acid reflux. DoFastings Apple Cider Vinegar Gummies integrate these benefits with vitamins B6, B12, and folic acid. These gummies are gluten-free, non-GMO, vegan, and free of artificial colors and flavors.
The gummies are a great alternative to drinking apple cider vinegar because in liquid form apple cider vinegar erodes tooth enamel and can damage the esophagus. It is possible to water down apple cider vinegar, but the taste is too strong for some people.
There are other apple cider vinegar alternatives on the market. Most notably is Braggs ACV Supplement in capsule form. At $19.99 for one bottle, Braggs price is comparable to DoFastings.
How Much Does Fasting App Development Cost
Intermittent fasting is trending worldwide, and the best way to track your fasting is through the top intermittent fasting apps. These apps are very helpful in tracking the fasts by providing the users different kinds of IF plans, recipes, trackers, bodyweight trackers, and many more things. Now the question is how much cost is needed for developing apps for intermittent fasting. So, for building as well as launching the basic intermittent fasting tracking app, you will need up to $20000 to $25000. However, this amount is not a fixed cost. Many things matter when it comes to hiring an app making company, so the cost depends on the projects requirement.
Of Your Friends Arefasting Right Now
Track all types of intermittent fasting, from time-restricted eating to alternate-day fasting. Also log your progress with weight, waist circumference, ketones and blood glucose.
You dont have to do it alone. Create Circles of friends, co-workers or others to share your successes.
Learn about the health benefits of intermittent fasting, tips, tricks and more. Our science-backed information is reviewed at least quarterly by our team of scientists.
Recommended Reading: How To Do Low Carb Intermittent Fasting
Zero Best Intermittent Fasting App
Ithas over a million downloads and more than 10 million complete fasts under its belt. Zero comes with a simple reminder that helps you manage your eating window. It allows you to customize your fasting time, avail pre-set fasting window, or configure your own.
Zero offers easy and simple navigation with a full-fledged analytical dashboard to monitor your fasting habit patterns. It is undoubtedly among the best intermittent fasting apps for the Android platform.
- Seamless customization of your fasting habits
- Track your fasting goals and progress
- Completion of each fast comes with a Journal entry
- Easy integration with smart wearable devices
Also Check: What Can Be Eaten During Intermittent Fasting
How Did We Choose The Best Apps
When looking into the best apps for intermittent fasting, choosing the most popular ones to review is vital. We wanted to make sure that we were reviewing the actual best apps to help you with your intermittent fasting journey.
Here are our criteria for our best intermittent fasting apps:
- Science-based approach and expert consultation
- Focus on overall health and not just calorie counting
- Safe intermittent fasting protocols
- Free versions and premium versions available
- Based on actual user reviews
- What features you get vs. the price point
Fast Habit Best Free Intermittent Fasting App
Supper adaptability, Fasthabit fasting monitor has a flash feature, as well as the free edition of the app includes information on prior 10-day fasts.
It allows you to select times and days for fasting reminders and receive notifications on your continuous fast. However, one crazy aspect of Fast habit is that you have to pay to use it. You can download it from the Apple App Store, and the . Luckily for the users, its android version has been recently released, before that, the app was only available to the iPhone user. It is a free program and free fasting app for android, and premium users must purchase it once.
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Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
How Does The Intermittent Fasting App Work
Unlike starvation, Intermittent Fasting is the voluntary and controlled manner of not consuming any foods. Intermittent Fasting apps help you to track down your daily intermittent fasting activity at ease. Most IF apps are designed to assist people to carry their fasting activity around 12 to 16 hours a day.
When you begin your fasting it will start showing you the percentage of time remaining for you to eat. Also, you can check the log activity where you can get the entire summary of your fasting activity on day/week/monthly wise.
Also Check: What Can You Drink When Intermittent Fasting
Life Fasting Tracker For Intermittent Fasting
Keto fans who want to get on with an IF program should definitely check out the Life Fasting tracker app.
This app helps you track the ketosis stage duration during your fasting.
Much like the other apps we have discussed earlier. Life Fasting tracker allows you to start and stop fasts easily.
You can edit and adjust your fast duration to any length of your choice.
The integration of the app with popular fitness trackers out there is awesome!
With a push of a couple of buttons, you can automatically import data from Fitbit, Garmin, BIOSENSE breath ketone meter.
The App also integrates very well with the Apple Health app and uses HealthKit to auto-import your weight, ketones, etc.
The app offers a good number of curated articles that can keep you motivated.
Life Fasting Tracker also offers a decent community-based feature that you can use to connect with friends who use the app to keep each other motivated.
Join any of the fasting circles to keep up with the challenges.
Lastly, you can also check out a newcomer that is gaining popularity. DoFasting App, Fasting by Body type.
Rated at 4.6 on the app store, with more than 14K ratings, this app integrates personalized exercise programs with your fasting regimen.
Recommended Reading: How Many Hours Is The Best Intermittent Fasting
Zero Calories Intermittent Fasting App
For the tailored fasting events using the Zero Calories, Fasting Tracker can be 2X more effective than anything. This app will give you notifications to inform you of your fasting schedule. You can even modify the color of your apps theme.
You can use the Zero Calories Fasting Tracker App to track your bodily parameters such as weight, water intake, ketones, and so on.
You might form a fast group to practice irregular fasting in a more comfortable environment for you so that you can further share your findings with peers. You can download this app on Android and iOS devices, both.
Also Check: Best Fasting For Fat Loss