Does Water Fasting Detox Your Body
To answer that question, we have to start at the beginning:
What are toxins and how does our body process them?
Well, toxins are poisonous substances you ingest or inhale. Plenty are manmade, but nature is rife with them, too
For example, caffeine and alcohol are toxins, the atmosphere contains toxins like ozone and nitrogen dioxide, and natural sources of water contain a whole host of dangerous contaminants like arsenic, fluoride, mercury, and cyanide.
The reality is modern living bombards your body with toxins every day, and if it didnt have an effective way to dispose of them, youd quickly take a dirt nap.
Fortunately, we have an arsenal of complex organic and chemical systems that eliminate harmful substances from our bodies and thus protect against disease and dysfunction.
The liver is the first line of defense because one of its primary jobs is transforming harmful chemicals in the body into harmless ones that can be excreted through urine, sweat, and feces. The kidneys help the body remove toxins and waste products as well.
Champions of water fasting claim it either helps these processes run smoother, or helps remove toxins from the body through other means.
The fact is, though, theres absolutely zero evidence for any of these ideas, nor any plausible reason to think starving yourself for a few days would help remove toxins from your body.
Easy Ways To Lose Water Weight Loss
Water plays an important role in every aspect of human life, with 60% of the body being water. Many people worry about their water weight. Professional athletes and bodybuilders are particularly concerned about their water weight.
Edema is another issue. Although it is usually harmless, excessive water retention can be an indication of serious medical conditions like heart, liver, or kidney disease.
What To Expect The Hunger Gate
The first few days are the most difficult. Lets call it the hunger gate. Your body has plenty of glycogen stored to get you through the first 12 16 hours. Still, you will experience intense hunger.
Pay attention though and youll notice its during meal times.
This isnt true hunger. Its psychological hunger.
Your mind expects to eat at certain times of day. When those times come it rings the internal dinner bell and you get hungry.
Its the same as Pavlovs dogs salivating when they heard a bell. They were trained to expect food right after the bell sound. It wasnt hunger. Its just habit.
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What To Expect Maximum Fat Burn
Days 3 through 9 is when fat burning goes into high gear. Your body has depleted its glycogen and stored carb reserves so it turns to fat. Muscle is preserved and fat becomes the fuel of choice.
This is the time fasters report greater energy levels. Its because your body is now optimized to burn fat.
Also, hunger typically isnt as bad in this phase. Your body is getting everything it needs from your fat stores. Theres no need for it to send extreme hunger signals.
You will feel true hunger at this stage though. They type of hunger felt in the throat like thirst. This is different from psychological hunger built on daily eating habits.
Even getting to this stage is a huge accomplishment. Few learn the difference between true hunger of the body gently calling for food versus ravenous hunger of the mind needing its fix.
Help You Lose 1lb Per Day
If youre looking for a quick, short-term weight loss method that is safe consider this 1 day benefit of water fasting. When your body cant get access to carbohydrates its favorite source of energy, it starts to use stored fats. As a result you can lose about one pound of fat every day. This makes water fasting one of the most effective short-term weight loss methods. This happens to be one the most significant 24 hour water fast weight loss results you would ever see.
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Dont Pay Attention To Other Peoples Opinions
Your motivation, enthusiasm and desire to stick to this diet may be ruined by people around you. Your family members, colleagues, and friends, who take care for you, may try to stop you from sticking to such a diet. They are most likely afraid of possible consequences to your health. But if you are closely monitored by your doctor or dietitian everything should be fine. You can stick to your own opinion. Just remember to listen to your body and make your health the number one priority.
The Fasting Transformation Book
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How To Deal With Boredom
Expect boredom on your fasts. Even when I just fast for a day I get bored at some point. You have so much more time and more mental energy on a fast. You dont have to decide what to eat. You dont have to cook it. You will be rich in time and thoughts.
Those thoughts will try to sabotage you. Expect to get restless and bored. Sit with it.
Heres ten ways to deal with boredom on a fast:
Focus On Certain Healthy Foods
There are several foods that you may wish to include in your diet to combat water retention.
Potassium-rich foods are often recommended, as potassium can help balance sodium levels and increase urine production, helping you drop excess water .
The following foods and herbs are often recommended by alternative practitioners to drop water weight. Some clinical evidence supporting their use:
- Corn silk (
- 39 ).
Although bloated belly is usually not caused by water retention, you may also wish to limit or temporarily remove foods that may cause bloating.
These include highly processed foods, foods with lots of fiber and sometimes beans and dairy. You can also try sticking to low-FODMAP foods for a while to see if that helps.
Summary Certain foods and herbs can act as diuretics and reduce water retention. Combine them with easily digestible foods that dont cause bloating or intolerances.
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Is Water Fasting A Healthy Choice For You
The 2020-2025 USDA Dietary Guidelines offer recommendations and tips for a balanced diet, which should include a variety of vegetables, fruits, grains, lean meats, beans, legumes, nuts, seeds, dairy, and healthy oils.
The water fast excludes all of these healthy food groups with the exception of water, so it does not adhere to USDA guidelines and is therefore not considered a healthy way to lose weight. As a short-term diet, however, you may see some weight loss during a water fast, but only for a few days. When you restrict your caloric intake for 24 hours or more, you will likely experience temporary weight loss.
Keep in mind that this weight loss is probably in the form of water weight and glycogen , and not actual fat loss. It takes a few days for your body to begin burning stored fat because it uses available energy like glucose and glycogen first.
A healthy diet and regular exercise are integral to successful long-term weight loss. Use the following tool to calculate how many calories you should consume each day to reach your weight loss goals.
Due to the restrictive nature of water fasting, this diet does not adhere to USDA guidelines and is not considered a healthy way to lose weight. Rapid weight loss in the form of water weight is not sustainable for long-term weight management.
Take Fat Loss Supplements That Actually Work
I saved this for last because its the least important.
Unfortunately, no amount of weight loss pills and powders are going to give you the body you want.
In fact, most fat loss supplements are completely worthless.
But, heres the good news:
If you know how to drive fat loss with proper eating and exercise, like weve just covered, then certain supplements can help speed up the process.
And here are those supplements:
3 to 6 milligrams of caffeine per kilogram of body weight per day.
You can get your caffeine from any source, but if youre looking for a convenient option that includes several other ingredients proven to boost workout performance, then you want to try PULSE.
0.1 to 0.2 milligrams of yohimbine per kilogram of bodyweight before fasted exercise.
If you like to train fasted, theres evidence that yohimbine can help increase fat burning during your workouts.
The problem with fasted training is that it can also accelerate muscle loss and take some of the oomph out of your workouts, which is why its helpful to take something that helps you maintain focus and reduce muscle breakdown before your workouts.
So, if you want to get leaner faster, and especially in the hard to lose spots like the hips, thighs, and belly, then you want to try FORGE today.
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How To Do A 3
A 3-day water fast means that for 3 days, you will be consuming only water no food and no other drinks. Decide when you are going to start and end your fast. You should plan it out so that you have at least 72 hours between your last and first bite of food.
Leading up to the fast, try not to overindulge. I ate ice cream at 9 pm the night before my fast. Bad idea. This just delays the inevitable. The goal is ketosis, which only occurs once your body depletes its glycogen stores. The more you eat and later you eat, the longer it will take to get to your goal.
I suggest having a small, balanced dinner in the early evening and beginning your fast after.
During the 3 days that you are fasting, make sure to clear your schedule as much as possible so you have time to rest, and you dont have to worry about work, plans with friends, or anything else. I was surprised to find that I had bursts of energy where I was able to work, but there were moments when I felt weak and tired and needed to lay down.
Remember to speak with your doctor if you have had any health issues that may preclude you from trying a 3-day water fast.
Weight Loss And Fat Burning
While your resting energy expenditure stays the same during a fast, your body quickly learns to switch to burning fats for this energy. By 18 to 24 hours into a fast, your body begins to rely heavily on fat breakdown for energy. This is a great thing if you have fat youd like to lose while preserving lean muscle mass.
After 12 hours of fasting, energy mobilized from adipose tissue stores was approximately two times that available from glucose production, whereas after 72 hours of fasting the energy released from adipose tissue was sixfold greater than that generated from gluconeogenesis . Klein et al., 1993
Our LifeOmic employees lost an average of 5.5 pounds over the course of a 5-day fast, or an average of a little over 3% of their body weight. The percentage of weight loss range was from 1.5% to nearly 7% body weight loss over the course of five days.
Our CEO dropped almost 9 pounds over the course of his five-day modified fast .
Fasting Tip: Doing light to moderate resistance activity during your prolonged fast can help to preserve muscle mass while helping your body to burn fats for fuel. Exercise will also further promote ketone production and autophagy, and may help you feel energized through the tougher periods of your fasting. Consider going for walks, rock climbing, swimming, or doing some strengthening or slow flow yoga.
Going on a multi-day fast, whether a water fast, a low-calorie or Prolon fast?
Download the LIFE Fasting Tracker app here.
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Overview Of The 21 Day Water Fast
1. Easier for BeginnersAs with anything you should not begin with extremes. This is true also with fasting. If you and your body are not used to the effects of water fasting then you should start with a more healthy time period so you do not put your body into shock. Just as a runner would not begin his training for a marathon by running 26 miles on the first day.
2. Helps You Increase Water Intake, Even After FastingAs a human being, we are made up mainly of water, it is one of the vital sources of life. Many people do not consume the recommended amount of water on a daily basis , so doing this cleanse can get you into the habit of drinking water. It is said that 21 days is the amount of time it takes for something to become a habit, so you can conclude that if you only drink water for 21 days you will be much more likely to continue your increased consumption and you are done.
3. Skin ImprovementOne of the biggest perks of doing a water fast is the amazing effect it can have on your skin. A large percentage of people suffer from acne, dry skin, and eczema in the world. Drinking water will help your skin to purge the bacteria that has been stored in your pores, causing blemishes, and also to re-hydrates your skin.
Common Kinds Of Fasting:
- Intermittent fasting restrict your daily eating window to an 8 hour period .
- 24 hour fast dont eat for 24 hours . You can do this anywhere from once a month to twice a week.
- Alternate-Day Fast Dont eat every second day. On eating days, eat as much as you want.
- 3 day water fast Dont eat for 72 hours.
- 5 day water fast Challenging both mentally and physically. Because it takes roughly 72 hours to reach ketosis, youll be in ketosis for approximately 48 hours.
- 7 10 day+ water fast The longer the fast, typically the more benefits. However, there is a tradeoff as it isnt a very enjoyable experience. During my 10 day fast, I reached ketosis during day 1 because I did the ketogenic diet prior.
Health Benefits Of Fasting
The big benefit of picking intermittent fasting for your nutrition plan is its so sustainable. With other diets youre either constantly counting calories, can only eat certain foods, or always cutting macronutrients. For example, the keto diet is quite effective for weight loss but the fact that you have to cut out your carbs forever isnt a sustainable diet for the majority of people . I mean imagine never being able to eat pizza, pasta, cookies, cereal, beer, wine, etc. ever again.
With intermittent fasting the big thing you have to be mindful of is to not eat during your fast. This is so simple anybody can follow it long term. But that doesnt always mean its easy. There are times when youre going to get hungry and tempted to eat. And then there are other times when social situations put you in a sticky position that practically force you to eat.
But lets say you go out with friends for dinner and end up eating and drinking until midnight. The good part with intermittent fasting is you just restart your fasting clock and wait a little longer to eat the next day. Its not like every other diet where you mess up by eating the wrong kind of food and then all your results go out the window.
So with intermittent fasting, you can keep your motivation going even if you have a little slip-up. If you ever have trouble with the hunger pangs during your fast then you could drink some of my approved fasting drinks:
- zero cal sparkling water
1 day: 0.5 2 pounds
Why You Dont Need A Detox Diet
It sounds logical that fasting could cleanse your body of harmful substances that could cause a host of ailments like obesity, fatigue, and headaches. But there is no scientific evidence that you need to fast to “cleanse” your body or remove toxins.
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