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21 Day Prayer And Fasting

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Benefits Of The Daniel Fast

21 Days Of Prayer & Fasting – Day 18

There are many benefits of eating similarly to the way Daniel did. You will lose weight. Your digestion will improve. You will retain less fluid. Your risk of chronic illnesses will lessen. You will think better and focus more clearly. Your mood and energy level will improve. Joint pain will diminish. And you will sleep better. You will spend less time worrying about poor health symptoms, so you will be able to spend more time loving God and your neighbor. The discipline of a good diet will help you live obediently as a good disciple of Christ. Therefore, you will be more full of Gods Spirit than you are of your sinful nature.

For more information:

The ideas in this article have come from the Bible as well as the book, The Daniel Plan: 40 Days to a Healthier Life, by Rick Warren, D.Min., Daniel Amen, M.D., and Mark Hyman, M.D. Pick it up if you would like even more tips to live a healthy lifestyle.

Jennifer Heeren loves to write and wants to live in such a way that people are encouraged by her writing and her attitude. She loves to write devotional articles and stories that bring people hope and encouragement. Her cup is always at least half-full, even when circumstances arent ideal. She regularly contributes to Crosswalk. Her debut novel is available on . She lives near Atlanta, Georgia with her husband. Visit her at her website and/or on .

What Do I Fast

Give up something and spend time with God today!

It’s up to you! It’s a personal commitment between you and God. There are all different types of fasts. Some people do a fast called the Daniel Fast, some people fast specific foods or activities, i.e. chocolate, soda, TV, Social Media. Its very typical to fast a single meal, a whole day, or three days or more. Your personal fast should present a level of challenge, but it is very important to know your body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do. This is between you and God, and you are encouraged to pray about what type of fast is best for you. We also encourage you to seek the advice of a physician before starting any fast, especially if you have any health concerns.

Below we have provided a few suggestions of fasts:

21 Day Liquid Fast – Give up solid foods

21 Day Daniel Fast – Fruits and vegetables only

21 Day Media Fast – Give up media

7 Day Fast – Fast with us for 7 days

Lunch Fast – Fast with us over lunch each day

Wednesday Fast – Fast with us on Wednesdays

Create Your Own Fast

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Day 19: 1: Father, in the name of Jesus, thank you for answers to all our prayers since this year 21-dayprayerandfasting began – Isa. 58:9. 2: Father, in the name of Jesus, thank You for making every member of this cell fellowship a living wonder, thereby drafting many into Christ and to this cell – Zechariah. 8:23.

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Short Morning Prayer: Lord, strengthen me this morning, and surround me with your favor and kindness. Thank you that during times of difficulty and distress, you will uplift me and sustain me. Thank you for being my light and salvation. Amen. 21. A Prayer of Endurance. Web. Web.


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Tips On Juice Fasting

21 Days of Praying &  Fasting  Heartcry Chapel
  • Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
  • The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
  • Mix acidic juices with water for your stomachs sake.
  • Avoid caffeinated drinks.

When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.

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A Partial Fast : In 1 example we see they ate fruit, veggies and drank water for 10 days. Daniel and the 3 used this fast to honor God while in captivity. The Daniel Fast : No meat, no tasty bread, no wine, no oils for his skin These would have been.

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Days Of Prayer And Fasting 2022

2022 is almost here and we want to start it off with Prayer and Fasting together. The Elders are calling for 21-Days of Prayer and Fasting as we begin 2022. In addition we have again designated Tuesdays as a day of Prayer and Fasting here at Brick. We encourage everyone who calls Brick Home to join with us January 2 22 in prayer and fasting. A prayer and Fasting Guide is available in the Narthex and for .

We are not asking everyone to fast food and only drink water for 21 days. If God calls you to do that then go for it. We are asking that you seek the Lord as to how you will fast along with us. While it is good to give up certain things , a Biblical fast always involves abstaining from food intake of one kind or another and devoting more time to pray, listen and seek God. Below I have listed some ways to fast that you could consider as you are asking God to lead you as to how/what to fast. If you have any questions, please feel free to contact me.


As the Lord leads, you could choose one fast to participate in or a combination of fasts throughout the time. The key is to seek the Lord for His leading, make a decision on what to do and then stick to it. Be sure to pray for each other as we fast together and dont hesitate to lean on others for some encouragement and support. We are in this together.

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Foods To Avoid While Fasting

All meat & animal products bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.All dairy products butter, cheese, cream, milk, and yogurt.All sweeteners agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.All leavened bread & yeast baked goods and Ezekiel bread .All refined & processed food products artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.All deep-fried foods corn chips, French fries, and potato chips.All solid fats lard, margarine, and shortening.Beverages alcohol, sodas, and energy drinks

The Ultimate Guide to the Daniel Fast by Kristen Feola

The Ultimate Guide to the Daniel Fast book explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. Kristen shows you how to structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that to fast means to feast on the only thing that truly nourishes Gods powerful Word.

Getting Practical with Prayer

Spending daily time with God requires some strong proactive decisions. Here are four important decisions to make that will impact your personal time with Him.

1. Set a daily appointment

2. Set a place for prayer

3. Set a plan for your prayer time

4. Expect Powerful results

The Race Is Not Given To The Swift Nor The Strong But To Those That Endure The End


Belong Groups are the small group ministry of Transformation Church. Participation in a Belong Group is voluntary. This agreement is between a Participant and Transformation Church. The purpose of one joining a Belong Group is to experience spiritual growth, build community, engage with others in a safe environment where people can be themselves, and have fun meeting on a regular basis.Belong Groups meet on a Semester basis with a month break between the Semesters. Groups can meet virtually or in-person. Belong Group Facilitators are volunteer leaders who have applied for the role. A facilitator completes a volunteer application, a background check, and is approved by the Belong Group Department. Training and support are provided by the Belong Group Department and the upper tiers of leadership .

Disclaimer: Belong Group Leaders are volunteers, NOT employees, and if a volunteer leader holds a professional license as a counselor or minister, or happens to be a TC employee, they are NOT operating under those licenses or titles as a volunteer leader when leading a Belong Group at Transformation Church.As a Belong Group participant you agree not to hold Transformation Church liable for any acts and/or conduct performed by a facilitator outside the scope of their defined or delineated roles for Transformation church as a indicated in the first paragraph and on the The following expectations pertain to Belong Group Leaders:

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Step : Set Your Objective

Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically.

Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting.

What Is The Daniel Fast

The Daniel Fast in the Bible is based on Daniel 1. King Nebuchadnezzar ordered his chief of staff to bring in some of the young men of Judahs royal family that had been captured and brought to Babylon. King Nebuchadnezzar wanted strong and healthy young men that were also learned and gifted with knowledge and good judgment to serve in his palace. The men would be trained for three years in the Babylonian language and literature. They would be served a daily ration of food and wine from the kings kitchens. Four of these men were Daniel, Hananiah, Mishael, and Azariah whom the chief of staff would rename with the Babylonian names, Belteshazzar, Shadrach, Meshach, and Abednego, respectively.

Daniel was worried that the kings food and wine might not be acceptable to God, so he asked for permission to have something else to eat while he was there. The chief of staff at first said no because he was afraid that the king would be angry if his subjects were to eat the wrong things and become pale and thin and therefore lose their strength.

Daniel knew that his body was Gods temple so he spoke again and respectively asked if the chief of staff would test his idea. For ten days Daniel and his three friends would eat a diet of vegetables and water. If the chief of staff thought that they were losing their strength and vitality, they would switch to the kings food.

Make healthy food choices,

Live a more active lifestyle,

Get enough sleep,

Cut down on stress,

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Days Of Prayer Is For You

If you sense that God has more for your life, 21 Days of Prayer is a great place to start believing Him for all that He has for you. This is a time when you will put seeking God first into practice, and when you do this, He will start working on your behalf like never before. You will see a difference in your relationships, your work, your family and every area of your life. It is then that you will best be able to spread His love to others.

In the New Testament, people fasted to minister to the Lord, ordain men to the ministry, and seek God in times of crisis. You must always have a purpose for fasting! …It is important to remember that fasting does not change God. He is the same before, during, and after you fast. But fasting will change YOU. It will help you keep the flesh under and become more sensitive to the Spirit of God.

Kenneth Hagin | A Commonsense Guide to Fasting

The Seven Spirit Of God


Prayer Focus: Spirit of Truth- John 15:26-17, John 16:13, and 1 John 4:6

Day 1- January 7- Daniel 10Daily Devotion: This passage is a source for the idea of a 21-day fast. As you set apart these three weeks to seek God, know that God has already heard your prayer. He is already at work on your behalf. What specific clarity of vision are you seeking from God during this time? Write down your prayer so you can reflect on it at the end of the 21 days. Spend time praying for God to speak to you and give you strength.

Day 2- January 8- 1 Chronicles 21:18-27Daily Devotion: During this fast, build an altar and lay a sacrifice on it that honors God. It will cost your convenience, your comfort, and it will also take some serious willpower and commitment. What will your sacrifice be during this fast? Make sure its a sacrifice that will cost you something. Make your commitment in writing and share it with a friend who will hold you accountable to your commitment. Pray for God to show you what He wants you to sacrifice.

Prayer Focus: Spirit of Power-2 Timothy 1:7

Prayer Focus: Spirit of Love- 2 Timothy 1:7

Prayer Focus: Spirit of Self-Discipline -2 Timothy 1:7

Prayer Focus: Spirit of Wisdom- Deuteronomy 34:9, Proverbs 1:23

Prayer Focus: Spirit of Judgment- Isaiah 4:4, Isaiah 19:14, Isaiah 29:10

Prayer Focus: Spirit of Life- Revelation 11:11, Zechariah 12:10

The long-term effects of the Sevenfold Spirit in our lives identified in Galatians 5:22-23

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Step : Put Yourself On A Schedule

For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.

Morning Before work

  • Begin your day in praise and worship.
  • Read and meditate on Gods Word.
  • Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.
  • Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond.
  • Pray for His vision for your life and empowerment to do His will.

Noon Lunch break

  • Return to prayer and Gods Word.
  • Take a short prayer walk.
  • Spend time in intercessory prayer for your communitys and nations leaders, for the worlds unreached millions, for your family or special needs.


  • Get alone for an unhurried time of seeking His face.
  • If others are fasting with you, meet together for prayer.
  • Avoid television or any other distraction that may dampen your spiritual focus.

When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone.

5 a.m. 8 a.m.

10:30 a.m. noon

  • Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts.

2:30 p.m. 4 p.m.

  • Herb tea with a drop of honey. Avoid black tea or any tea with caffeine.

6 p.m. 8:30 p.m.

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Esther 4:16. Verse Concepts. “Go, assemble all the Jews who are found in Susa, and fast for me do not eat or drink for three days, night or day. I and my maidens also will fast in the same way. And thus I will go in to the king, which is not according to the law and if I perish, I perish.”. Judges 20:26. Web. Web.

Most people who are otherwise healthy should be able to return to normal eating within one week of a twenty-one day fast. There is a period of adjustment, though. This is because two things have happened to the digestive system during a prolonged fast. The stomach has been slowly shrinking. Web.


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Living Word Community Church 21

After this I looked, and there before me was a door standing open in heaven. And, the voice I had first heard speaking to me like a trumpet said, Come up here, and I will show you what must take place after this. At once I was in the Spirit, and there before me was a throne in heaven with someone sitting on it. And, the one who sat there had the appearance of jasper and ruby. A rainbow that shone like an emerald encircled the throne. Surrounding the throne were twenty-four other thrones, and seated on them were twenty-four elders. They were dressed in white and had crowns of gold on their heads. From the throne came flashes of lightning, rumblings and peals of thunder. In front of the throne, seven lamps were blazing. These are the seven spirit of God. Revelations 4:1-5

The Lord is inviting us to come up and see. Fasting and praying invites the inner workings of the Holy Spirit to be awakened to reveal truth, miracles, signs and wonders. The seven lamps the Apostle John saw represented the seven spirit of God His supernatural character given through a relationship with Jesus Christ.

  • Spirit of Truth
  • Spirit of Judgment
  • Fasting is a necessary discipline! Living Word Community Church choice fast is the Daniel Fast. As a prophet, Daniel was disciplined, sensitive to the Spirit, consistent, uncompromising and bold in his walk with God. He experienced the supernatural power of God to press towards Gods expected end for the people of Israel.

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