Fastic: Free Fasting App
In intermittent fasting, you not only have to do fast, but the more important thing is to load up your body with healthy food. The Fastic app consists of over 400 recipes that feature healthy and filling ingredients that provide you with all the nutrients your body requires. You also get information on how the body works during the fasting window and give you access to other unique features like a step counter. Fastic is a free fasting app that you can install on Android and iOS. However, the prime membership of this app starts at $11.99 for one month, which gives you access to complete recipe books and daily challenges for keeping you motivated.
Q4 What Is The Best Fasting For Beginners
There are various forms of IF, so it might be worthwhile to experiment to see which one is most effective for you. You might be able to maintain a more intensive fasting style, such as time-restricted eating or alternate-day fasting if your schedule is fairly flexible. If you have a family to work around, you may find 5:2 fasting less disruptive, as you can still enjoy family meals 70% of the time, and focus on your fast the rest of the time.
My name is Hemendra Singh. I am a Director and Co-founder of The NineHertz, IT Consulting Company. I am having a keen interest in the latest trends and technologies that are emerging in different domains. Being an entrepreneur in the field of the IT sector, it becomes my responsibility to aid my audience with the knowledge of the latest trends in the market.
Canceling Your Dofasting Subscription
The cancellation process depends upon how you purchased the app on DoFastings website, on Google Play, or with an iOS device. We recommend reviewing the companys cancellation instructions, which could be more straightforward.
DoFasting is also incredibly strict about refunds and does not seem willing to grant them. The company will only consider a refund if you contact customer support within 14 days of your purchase. You must provide proof of payment along with detailed information and visual proof showing how the product was faulty.
Life Intermittent Fast Tracker
This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods. If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules.
Top 8 Intermittent Fasting Apps To Help You Lose Weight
Oh, man, what time did I stop eating last night?
Its got to be time to eat now, right?
If youve ever asked yourself these questions, youve probably tried intermittent fasting!
And if youre a beginner, you probably sometimes feel confused about your eating windows, fasting windows, and timing and wish there was some easy way to track them.
Well there is an easy way, and its only as far away as your smartphone.
In this post, I review the top intermittent fasting apps, and break them all down for you so you can pick the best one for you and start making your intermittent fasting life easier.
Because life is complicated enough already, right?
This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.
Don’t Miss: How Is Intermittent Fasting Healthy
The Benefitsof Intermittent Fasting
Intermittent fastingrefers to the cycle of eating and fasting. It is not a type of diet, but a pattern of taking in and withholdingfood.
Fasting has actuallybeen around for thousands of years. It has been done for religious, medical,and other purposes.
Furthermore, its notonly humans who are known to go on fasts. Animals instinctively undergo fastingwhen they are sick.
Research has shown that fasting resets the bodys immune system, helping us regain strength and vitality.
Intermittent fastingsother benefits include:
- Weight loss
- Increased metabolism and fat-burning ability of the body
- Improved focus and mental clarity
- May reduce inflammation
- Promotes longevity
The followingintermittent fasting apps can help you achieve your health goals. These appswere chosen for their range of features, ease of use, and the general positiveexperience of users.
Who Should Use Dofasting
DoFasting is a health and wellness company that provides a subscription-based app for intermittent fasting and several weight loss supplements. The DoFasting app helps you monitor your fasting and lose weight with various features:
- A fasting tracker that indicates your hours of fasting and your eating window
- Water, food, step, and weight tracker
- A library of workouts
- Over 5,000 healthy recipes that you can tailor to your meal preferences
- Articles about intermittent fasting
- Challenge mode if youre so inclined to test your limits
The app aims to help you lose weight by providing healthy recipes to cook, workouts to get you moving, and a custom fasting method that fits your lifestyle. The DoFasting supplements work in conjunction with the app to provide needed nutrients and to help suppress hunger, making your fasting regimen more tolerable and effective.
DoFasting is for someone interested in intermittent fasting and looking for exercise and meal ideas. DoFasting allows for flexibility because you can choose your fasting method, what you eat, and how you workout.
If youre looking for a more structured weight loss plan, DoFasting may not be the best option. It is also not ideal if you prefer having social support as part of your weight loss program. The company does not have any coaches, guides, or dieticians to aid with motivation or accountability.
You May Like: What Can I Drink While Fasting
How We Evaluated Dofasting
DoFasting is one of many intermittent fasting weight loss programs, but how does it compare to other options?
After six weeks of following a 16:8 fasting schedule, our testers found they felt more focused, slept better, and had shed an average of three pounds per week. We identified several major criteria to evaluate DoFastings app and its supplements: safety, cost, customer experience, and ease of use. The effectiveness our team experienced while testing DoFasting is attributable to how the company generally excels in each of those areas.
My Macros+ App For Food Tracking
- My Macros+ is available anywhere, anytime, whether online or offline.The app works for all devices, offers multiple meal tracking, nutrition data, body weight tracking, and more than 5 million food items.
My Macros+ presents itself as a diet tracking solution. This app contains many food items, deep insight into nutritional values of food items and meals, custom foods, body weight tracking, and multiple meal tracking.
With My Macros+, you are not limited to just lunch, breakfast, dinner, and a snack you can track as many meals as you want. My Macros+ also allows you to build a circle of friends with other dieters so you can keep each other company and track each others progress. This feature is, however, only available for iOS users.
My Macros+ allows offline use when you are not around an internet connection. Being available on all Android and iOS devices, My Macros+ makes it easy for people to track their diet anywhere, anytime.
- Some users have reported the app doesnt work for their region.
- Some features are available only for iOS users.
Recommended Reading: How Does Fasting Make You Lose Weight
Day Hero : Beginner’s Guide To Intermittent Fasting
This free article details everything you might want to learn about intermittent fasting. While 21 Day Hero is a paid app for IF meal plans and challenges, blog posts like this are free and offer great advice.
The beginner’s guide goes through all the steps. It explains the science behind intermittent fasting for weight loss, and how to do it safely and healthily.
You will learn about the different types of IF plans, like 16/8, 5-2, OMAD, Eat Stop Eat, and others. And there’s a clear list of what you can and can’t eat or drink while you’re fasting. The 21 Day Hero Beginner’s Guide also offers a seven-day preview of what its three-week plan looks like, and the advice is solid.
Getting on an IF diet is all about changing your mindset and retraining your body. The first week is about slowly ramping up to the 16-8 diet by small changes to your eating times, ingredients, and cooking habits. It’s a must-read before you start any IF plan.
Intermittent Fasting Apps And Guides To Lose Weight Without Diet Restrictions
Struggling to lose weight? Try intermittent fasting with the help of these apps that help you choose and track the right diet.
Intermittent fasting is often seen as an easy way to diet since you don’t have restrictions on what you can eat. Instead, you restrict when you can eat. Learn, track, and fulfill the promise of the diet with these best intermittent fasting apps and websites.
The idea that you have to fast for some time, and then eat for some time, is much easier to follow than the rules of other diets. The most popular form of intermittent fasting is the 16:8 diet, also called Leangains.
Science says the Leangains diet works to help you lose weight. These apps will tell you which IF diet is right for you, explain the basics, and help you track your progress.
Also Check: Can I Eat During Intermittent Fasting
Premium Features Of Fasting App
- Create a profile to manage your height, weight, and other physical credentials, diet plans, and progresses
- Create custom fasting plans based on your personal health preference
- Set custom targets and track fasting periods using excellent visual charts and graphs
- Improved scheduled water intake using a dedicated app functionality
- An optimized assistant to monitor your body weight
Fasthabit: One Of Top Best Intermittent Fasting Apps
If you want to test different fasting plans, then FastHabit is the ideal option. It is one of the best fasting apps with no subscription by which you can keep up with your intermittent fasting schedule. You have to set up the fasting window that you want in the app and then can start it whenever you want. You can also sync this app to apple watch and apple health for inclusive health management. It is also simple to set reminders, track your stats and is best free intermittent fasting app. But for tracking more than this, you will need a premium membership of $2.99.
Also Check: Intermittent Fasting 16/8 App
How To Select Which App Is Best For You
Each intermittent fasting app will be different for every person and every body type. You should always talk to your doctor before starting any sort of intermittent fasting. This is especially true for people with any kind of health condition.
There are many different types of intermittent fasting apps to choose from. Some of the better intermittent apps are free, whereas others cost money. Some are good for people new to fasting, while others are designed for people with more experience in intermittent fasting.
Some of the best intermittent fasting apps are simple and focus on nothing more than helping you time your eating schedule. These are fasting trackers. Other apps are more dynamic and have recipes, workout routines, and personal coaches. It is just a matter of what your goals are to help you decide on the best intermittent fasting app for you.
Learn About Different Intermittent Fasting Schedules
Intermittent fasting involves eating during a set period of time and fasting during a set period of time, and there are several different popular intermittent fasting methods and schedules you should learn about before starting. For example, the 16/8 schedule involves 16 hours of fasting and eight hours of eating each day, while one meal a day requires eating one meal at the same time every day. Use the resources offered by each of these apps to learn more about intermittent fasting schedules so you can plan a schedule that works best for you.
Recommended Reading: How Do You Start Intermittent Fasting
Best Weight Loss App For Nutrient Tracking
- Android rating: 4.5
When youre trying to lose weight, its not uncommon to focus only on calories. However, when it comes to eating for optimal health, its important to consume an overall balanced diet that helps you meet your nutrient needs.
Cronometer focuses on helping you obtain optimal nutrient intake while meeting your calorie goals. It tracks up to 82 micronutrients, so you can make sure youre meeting your daily vitamin and mineral needs.
Like some other apps on this list, Cronometer features an extensive food database and a barcode scanner to make logging your meals a breeze.
As a bonus, theres a Pro version of the app that allows you to share your data with a registered dietitian or another health professional.
The app is free to download, but youll need to upgrade to Gold membership if you want to access certain features, such as progress charts, data trends, and a recipe importer.
Intermittent Fasting Apps Review
As intermittent fasting for weight loss becomes more popular, the Apple and Android stores are introducing more and more app choices to make your fasting life easier.
If you look through this list youll find the perfect fasting app for iPhone, or just the right fasting app for Android. Ive also included a fasting tracker online in case you dont want to use your smartphone.
Some of these apps are only available for Android, some are only available for iOS, but most work across both platforms.
Some of the fasting apps are completely free, others have paid versions and some even have a weekly coaching subscription you can upgrade and pay for.
This review of fasting apps will help you pick the one that works best for your style of intermittent fasting so you can start tracking and start fasting now.
Read Also: How Long You Should Do Intermittent Fasting
How Much Does Fasting App Development Cost
Intermittent fasting is trending worldwide, and the best way to track your fasting is through the top intermittent fasting apps. These apps are very helpful in tracking the fasts by providing the users different kinds of IF plans, recipes, trackers, bodyweight trackers, and many more things. Now the question is how much cost is needed for developing apps for intermittent fasting. So, for building as well as launching the basic intermittent fasting tracking app, you will need up to $20000 to $25000. However, this amount is not a fixed cost. Many things matter when it comes to hiring mobile app creators, so the cost depends on the projects requirement.
How We Chose The Best Intermittent Fasting Apps
To find the best intermittent fasting apps, we chose apps that offer the tools and features users need to set goals, track their progress, and manage their fasting schedule. The apps on our list offer at least two or more of the following features: notifications, customization tools, eating suggestions, a food journal, and peer-to-peer support features. And to make them as accessible as possible, all of the apps below are also available for free.
Recommended Reading: How Do You Do Fasting
How Does It Work
Intermittent fasting is gaining a lot of attention. It is a unique dieting strategy that is defined as periods of eating alternating with periods of not eating. Intermittent fasting is challenging, mentally and physically. This is where the best fasting apps of 2022 can be enormously helpful.
Research suggests that intermittent fasting restructures the gut microbiome. This can lead to enormous health benefits, and can even help to lower your blood pressure.
Intermittent fasting is a safe and effective method for losing weight. It has been shown to improve metabolism. Research has also shown intermittent fasting benefits people with high blood pressure, high cholesterol, pre-diabetes, and diabetes.
Intermittent fasting reduces cardiac risk factors, improves concentration, and promotes longevity. It is especially important in people with obesity. Also, it is beneficial for reducing body mass index in healthy adults and those with non-alcoholic fatty liver disease. This is because it works by altering liver metabolism to promote weight loss.
Intermittent fasting improves glucose regulation, increased stress resistance, suppressed inflammation, and the bodys ability to remove and repair damaged cells. It leads to long-term health benefits.
Intermittent fasting has shown improvement in people with multiple sclerosis.
How Dofasting Stacks Up To The Competition
As a whole, weight loss apps are incredibly prevalent, and intermittent fasting apps are no exception. DoFasting is unique with its fasting focus and other weight-loss offerings, including healthy recipes, exercises, and supplements something other fasting apps do not provide. The DoFasting app is reasonably priced and rivals competitors in particular areas, as explored below.
You May Like: Where In The Bible Does It Talk About Fasting
Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.