What Are Liquid Diets
Liquid diets are one of the most restrictive eating plans. They should not be followed for a long period, and 14 days is enough as any longer might have dangerous complications . A liquid diet consists of consuming nothing but liquids during that time, although some people allow themselves to consume 8 ounces of solid food daily.
The calories you need per day depending on your weight, height, age, gender, and lifestyle . If you want to undergo this kind of diet, then youll probably find it hard to ensure youre getting enough nutrients. A nutritionist or personal trainer will make sure your body gets all the vitamins and minerals it needs to function properly, while you are going through the two weeks.
Liquid diets consist mainly of soups, smoothies, or shakes. While in some cases the liquid diet is prescribed by doctors as a pre- or post-operation eating plan, some people do it only to shed weight .
Recovering From A Medical Procedure
Following general anesthesia, some people may experience nausea and vomiting. Others may be unable to swallow properly, increasing the risk of breathing in food and choking.
Some doctors might recommend sucking a few ice chips to start with, then sipping some water before moving onto clear liquid while the body recovers.
Following bariatric or other types of intestinal surgery, the digestive tract needs time to heal. A doctor may recommend consuming only clear liquids for the first . Over time, it will be safe to add other foods to the diet under a doctors guidance.
Liquid Diet To Lose Weight In 2 Weeks How Could This Work
The total calorie intake for a day during the liquid diet ranges between 800 and 1200 calories.
Once you start replacing meals with liquids, you will need to eat more than 3 times a day.
This will provide you with more nutrients and will eliminate multiple health risks.
While it is obvious that a strict diet like this one comes with side effects, you should take steps to avoid as many as possible.
Having a hard time-consuming liquids only? I hear you!
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What To Eat On The Master Cleanse Diet
Master Cleanse lemonade, made from fresh lemon juice, maple syrup, cayenne pepper and water, is the only food allowed during the diet.
Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings.
No other foods or beverages are allowed during the Master Cleanse diet.
The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.
Detoxing With A Liquid Fast Diet
Although losing weight quickly with a liquid fast is a lofty dream, you can help improve your chance of sticking to lifestyle changes by using a liquid fast to detox before you start your weight loss journey, or even while dieting.
During the fast, the body detoxes and is cleansed of toxins. This can help you to combat the craving for sweet, sugary foods and help you get a grip on unhealthy eating habits. This will have a permanent impact on your long-term weight loss results and make dieting that much easier.
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Modifying A Full Liquid Diet
Depending on why you have been prescribed the diet, you may be given additional restrictions.
If the diet is to clear your bowel before a colonoscopy, you may be told to avoid any gelatin or beverages with red or purple coloring. Dyes can stain the tissue of the intestines, which could be mistaken for blood on a scope.
If you’re tempted to add other options on a full liquid diet because you’re feeling too limited, talk to your healthcare provider first. There may be cases when the guidelines can be loosened.
Safety And Side Effects Of Liquid Diets
The safety of liquid diets depends on the type of diet and the duration of the program.
Diets that replace one or several meals per day with meal replacement shakes are generally considered safe in the long term .
Most meal replacement shakes are designed to contain the nutrients needed by the human body, including carbs, fats, protein, vitamins and minerals.
Yet, replacing only some meals with liquids ensures that you still get nutrients from solid foods as well.
One side effect of a liquid diet is constipation, which may be due to the low fiber content of most liquids .
Additionally, very low-calorie diets may lead to a higher risk of gallstones than low-calorie diets .
However, there is a low incidence of side effects overall with weight loss programs that include low-calorie meal replacement liquids .
Meanwhile, medically prescribed liquid diets are considered safe for short-term use, but they are typically ordered by a physician .
If this type of diet was not prescribed to you by a medical professional, it is probably unnecessary.
Following a liquid diet over the long term could increase your risk of nutrient deficiencies, particularly if you are only consuming juices or other beverages that do not contain all essential nutrients .
Overall, it is probably a good idea to include some healthy solid foods in your diet, even if you are considering emphasizing liquids.
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Full Liquid Diet Basics
The full liquid diet allows you to have clear fluids as well as thicker ones, like milk, fruit juice, shakes, and smoothies. Your healthcare provider may also give you permission to have other foods, like yogurt or puréed fruits, so long as there are no lumps or solid pieces.
Verywell / Joshua Seong
These will be your only options while on a full liquid diet, which can make it hard to get enough nutrients and calories each day. You will need to follow your healthcare provider’s instructions closely to make sure you are still getting all the nutrients your body needs.
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Liquid Fasting For Weight Loss
Since liquid fasts usually have very few calories, many people try to use liquid fasting to lose weight. Although it is correct that you can lose a few quick pounds by liquid fasting, this weight is usually gained as quickly as it was lost.Long-term weight loss cannot be achieved in a few days or a week. If you would like to lose weight, a fast however a great starting point to restart your metabolism and change your diet, if you then continue to eat healthy at home.
You May Start Losing Fat And Then Muscle
What if you’re on the liquid diet for longer? Once your body burns through the glycogen it will go to its longer-term energy stores: fat cells and muscle. So you can eventually lose some fat, but also muscle mass, which is hard to gain back.
After you end the diet and return to solid food, you may also end up gaining more weight than you lost in the first place, Langer explained. Naturally, most people will have a tendency to overeat after ending a very restrictive diet. “Your body craves food and you overeat to compensate for the calories and nutrition you didn’t get while on the liquid diet,” Langer said. Depending on your body composition goals, this may not be ideal.
So according to the experts, liquid diets are not an effective or sustainable weight loss method. “You may lose some weight but it’s very hard and you’re not getting all the fiber and vitamins and nutrients your body needs to work. … You’re starving yourself in an unhelpful way,” Crupain said. There are more sustainable, healthier ways to lose weight.
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Is It Suitable For A Detox
Some alternative health advocates recommend a liquid diet when fasting or to detox the body. However, fasting typically isnt necessary to promote optimal health and can be dangerous in certain populations. People should consult their doctor before starting any type of detox diet to ensure it is safe for them to follow.
For most people, the biggest challenge of a clear liquid diet is feeling hungry. A clear liquid diet is not a complete and balanced diet, so it is common to experience food cravings while following one.
Some strategies that can help make the diet more comfortable include:
- drinking a nutritional supplement approved by a doctor
- drinking an electrolyte drink
- eating a variety of flavors, such as sweet gelatin and salty electrolyte drinks, to prevent cravings
- consuming clear liquids more frequently than regular mealtimes
- keeping hydrated with plenty of water
It is important to follow the diet a doctor recommends closely. Even a single solid food snack may mean rescheduling a medical procedure.
For The Master Cleanse
- Lemons: You will need at least three per day.
- Pure maple syrup: At least 3/4 cup per day.
- Cayenne pepper: At least 2/3 teaspoon per day.
- Herbal laxative tea: Up to one serving per day.
- Non-iodized sea salt: Two teaspoons per day.
- Purified or spring water: At least 80 ounces per day.
The main ingredients for the Master Cleanse are lemons, maple syrup, cayenne pepper and water. Other suggested ingredients for easing into and out the cleanse are provided in the list above.
What Are The Risks Of Following A Liquid Diet To Lose Weight
The downsides of liquid diets are almost all related to missing essential nutrients like vitamin and minerals. “Physical side effects of missing out on these nutrients include hair loss, muscle wasting, dizziness, heart damage, kidney stones or gall stones, fatigue, and constipation,” says Rossi.
One of the worst things about liquid diets is the lack of protein. “Protein is required for healing and repair, so even in a medically supervised liquid diet, a person would be encouraged to meet the bodyâs protein requirements and choose a variety of liquids to meet the bodyâs macro- and micronutrient requirements,” says Majumdar.
Overall, there are many people who should not go on a liquid diet, including pregnant or breastfeeding individuals and those who take insulin, according to Rossi. And you should always check with a doctor before starting a liquid diet.
How Much Liquid Should You Consume
Aim to consume at least 64 fluid ounces by the end of each day.
That can easily be measured. But one challenge of a liquid diet is knowing whether youve consumed enough nutrition on a given day. As a general rule, have enough to feel satisfied.
That said, if you have certain digestive disorders or are recovering from illness or surgery, it’s not uncommon to feel full quickly. The discomfort may set in before you’ve taken in enough calories to be fully nourished.
Start by drinking as much as you comfortably can every 15 minutes. Try taking sips from a small glass rather than trying to drink larger amounts in one sitting. You may need to plan your liquid meals as often as six to eight times a day.
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Some Liquid Diets Are Probably Not Good Weight Loss Strategies
Liquid diets that only allow you to drink certain juices, teas or other beverages are not good long-term weight loss strategies.
Solid foods contain many necessary nutrients. Therefore, it is not recommended to stay on a diet consisting of liquids alone in the long term.
Even in studies showing impressive results from liquid meal replacements, solid foods were reintroduced after several weeks or months .
Medically prescribed liquid diets like the clear liquid diet or full liquid diet are not meant to be followed in the long term.
Similarly, cleanse and detox programs may involve periods during which only certain juice mixtures are consumed for days or weeks.
For example, the Master Cleanse consists of 3â10 days of only consuming a special beverage made of lemon juice, maple syrup, cayenne pepper and water .
Drinking this beverage in place of eating food will reduce your calorie intake, but 3â10 days of low calorie intake will do very little in terms of long-term weight loss if you simply return to your normal diet afterward.
Short-term, low-calorie diets can cause you to lose body weight quickly due to the loss of carbs and water, both of which are normally stored in your liver and muscles .
Whatâs more, the Master Cleanse and similar programs recommend the use of laxatives, which could further contribute to the temporary weight loss .
Thus, much of the weight you lose during these short-term liquid diets may not be due to fat loss .