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Fasting Glucose 104 Should I Worry

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Why The Test Is Performed

At What Blood Sugar Level Does the Damage Begin?

Your health care provider may order this test if you have signs of diabetes . More than likely, the provider will order a fasting blood sugar test.

The blood glucose test is also used to monitor people who already have diabetes.

The test may also be done if you have:

  • An increase in how often you need to urinate
  • Recently gained a lot of weight
  • Blurred vision

SCREENING FOR DIABETES

This test may also be used to screen a person for diabetes.

High blood sugar and diabetes may not cause symptoms in the early stages. A fasting blood sugar test is almost always done to screen for diabetes.

If you are over age 45, you should be tested every 3 years.

If you’re overweight and have any of the risk factors below, ask your provider about getting tested at an earlier age and more often:

  • High blood sugar level on a previous test
  • Blood pressure of 140/90 mm Hg or higher, or unhealthy cholesterol levels
  • History of heart disease
  • Member of a high-risk ethnic group
  • Woman who has been previously diagnosed with gestational diabetes
  • Polycystic ovary disease
  • Close relative with diabetes
  • Not physically active

Children age 10 and older who are overweight and have at least two of the risk factors listed above should be tested for type 2 diabetes every 3 years, even if they have no symptoms.

Veggies Or Fat Or Protein

I was taught to eat my salad first, then the meal but I read that you advised to break a longer fast with ΒΌ cup of Macadamia nuts, and an hour later a salad. He talked about the veggies doing their thing in the upper intestine, and the fat and protein in the lower. My question is which should I eat first to receive the best benefit. I eat once a day while fasting at least 24 hours. When 24 hours comes past 8 pm, I wait until the next day around lunch, then move ahead one hour each day and repeat.

William

I think you should eat the salad first. There is some data to suggest that eating the veggies first reduces insulin.

Dr. Jason Fung

What Is The Normal Range For Blood Sugar Levels And What Blood Sugar Level Constitutes A True Emergency

Dr. Horton answers the question: ‘Normal Range For Blood Sugar Levels?’

& #151 — Question:What is the normal range for blood sugar levels, and what blood sugar level constitutes a true emergency?

Answer:Now, in a normal individual we measure blood sugar under different circumstances. What we call fasting blood sugar or blood glucose levels is usually done six to eight hours after the last meal. So it’s most commonly done before breakfast in the morning and the normal range there is 70 to 100 milligrams per deciliter.

Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter. So there is a fairly narrow range of blood sugar throughout the entire day.

Now in our diabetic patients we see both low blood sugar levels that we call hypoglycemia, or elevated blood sugars, hyperglycemia. Now, if the blood sugar drops below about 60 or 65 milligrams per deciliter, people will generally get symptoms, which are some shakiness, feeling of hunger, maybe a little racing of the heart and they will usually be trenchant or if they eat something, it goes away right away. But if blood sugar drops below 50 and can get down as low as 40 or 30 or even 20, then there is a progressive loss of mental function and eventually unconsciousness and seizures. And of course that is very dangerous and a medical emergency.

Also Check: How To Make Fasting Easier

Symptoms Of Low Blood Sugar

  • Hunger
  • Sleepiness
  • Weight fluctuations

If your blood sugar is too low, the best thing to do is to eat a balanced meal based on the data youve collected since you started tracking your blood sugar after eating.

If you dont have enough data just yet, start with something thats moderate in carbohydrate and also contains some protein and healthy fats. An apple with some nut butter is a good option, as is meat or seafood with some vegetables cooked in olive oil.

Clearly, theres a huge range in the effects different types of food have on your blood sugar.

Thats why tracking your blood sugar 1 hour after eating and your blood sugar 3 hours after eating over a few weeks can be such a valuable tool.

When youre learning how to improve your blood test results and optimize your long term health and longevity, you must have data as the foundation.

Your blood sugar is one of the fundamental indicators of your current and future health, and if you focus on this one metric alone, all the other biomarkers in your annual labs are likely to improve as well.

Ready to get to work on improving your own blood sugar levels? Interested with working with an online functional medicine doctor? The Mini Health Review as an easy first step to getting started: .

Symptoms Of High Blood Sugar :

Should I Worry About Prediabetes?: Diabetes Questions &  Answers ...
  • Feeling fatigued and sleepy, especially after meals
  • Poor brain function and focus
  • Increased thirst
  • Dry mouth
  • Weight fluctuations

But what does it mean if you eat something clearly unhealthy, like a candy bar or burger, and your blood sugar does not elevate over the 120 mg/dL mark?

This means your body is adapting to the rise in blood sugar very well!

This is a good thing. You have a very healthy body. However, if you continue to eat processed foods high in starch and sugars, over time your body will slowly lose this ability to adapt. This is not a good practice.

Want to know some foods that commonly convert quickly to sugar and cause a rapid high spike in blood sugar?

  • White foods: white rice, white potato, all forms of sugar
  • Refined grains: bread, pasta, crackers, baked goods, cereals, chips
  • Candy and sweets
  • Soda, juice, sweetened drinks

Consumption of processed sugar increases your risk for many chronic diseases including obesity, cardiovascular disease, diabetes, and non-alcoholic fatty liver disease .

If your blood sugar is too high, or if youre simply experiencing some of the symptoms of high blood sugar after eating, the best thing you can do is to exercise. Exercise clears sugar from the blood so that it can be used as a fuel source for your muscles.

If your test results are consistently outside the healthy range, heres what you do:

Need a blood test to check your blood sugar related biomarkers? if you are in the US, to order your own blood test.

Don’t Miss: How To Make Intermittent Fasting Work

What Foods Bring Down Blood Sugar

and handle your condition effectively We ve got extra details about the indicators and signs of diabetes, as well as advice about what to do when you have some When you ve got type 1 diabetes, you can t make any insulin in any respect.

Whereas those with diabetes and an insulin resistance can not gain back the same vitality from meals because of the glucose not having the power to be broken down properly into vitality Your yearly doctor s appointment is an excellent time to verify in on your blood glucose ranges This is particularly true in case your age , weight, or household historical past put you at What Is Normal Blood Sugar Level greater risk for growing diabetes in general.

Add notes about anything that may have made the reading out of your target range, similar to food, exercise, and so forth Squeezing from the base of the finger, gently place a small amount of blood onto the take a look at strip Please share this article to assist as many sufferers as you ll be able to If the result is between 56 mmol L to 70 mmol L, the affected person is taken into account prediabetic Blood sugar is alleged to be excessive whether it is over 130 mg dL before a meal of a hundred and eighty mg dL within two hours of a meal.

Normal blood sugar or blood glucose ranges are between eighty and one hundred thirty mg dL That quantity is a mean of what is normal for individuals with diabetes When blood sugar levels are too .

Why Is Glucose Important

Glucose is the sugar that your body uses for energy. You get glucose from foods called carbohydrates. These include fruits, vegetables, and grains as well as sugar added to foods. Your body stores some glucose to release when you need energy.

In order for your cells to use glucose, it has to move from your blood into your cells. For that you need the hormone called insulin. Insulin comes from your pancreas. If your pancreas does not make enough insulin or if the insulin does not work properly, your blood sugar goes up.

High blood sugar, called hyperglycemia, may be the first sign of type 2 diabetes. Even before type 2 diabetes, you may have an elevated blood sugar called prediabetes. Diagnosing diabetes or prediabetes is important because the sooner you start treatment, the more likely you can prevent the long-term damage to your eyes, kidneys, nerves, heart, and blood vessels, and prevent complications of diabetes like heart attacks and strokes.

Read Also: What Type Of Fasting Should I Do

What Is The Blood Sugar Diet Bsd

dL However, every day blood sugar for adults is often 90 to a hundred mg dL, 2 hours after eating You re more likely to begin by seeing your primary care physician when you re having diabetes signs If your youngster is having diabetes symptoms, you would possibly see your kid s pediatrician.

Ninety per cent of Canadians with diabetes reside with type 2 diabetes Learn extra about this disease and potential complications Getting used to life with diabetes may be difficult, however we ve obtained lots of information that can help you learn how to deal with .

Your Blood Sugar Isnt Just Because Of What You Eat

Mistakes with Intermittent Fasting that Ruin Your Results

Mainstream media would have you believe that your blood sugar levels are impacted only by what you eat and how much you exercise, but people with type 1 and type 2 diabetes who test their blood sugars frequently could tell you otherwise.

Its especially important to keep this in mind when looking at your own blood sugars and your goals because there are certain variables and challenges that impact blood sugar levels that you cant always control.

For example:

  • Menstrual cycles: raises blood sugar and insulin needs
  • Adrenaline rushes from competitive sports, heated arguments, or rollercoaster rides: raises blood sugar and insulin needs
  • The common cold and other illnesses: usually raise blood sugar and insulin needs
  • Hormonal changes due to puberty and healthy growth in young adults: raises blood sugar and insulin needs
  • An injury that raises overall inflammation levels: raises blood sugar and insulin needs
  • Glucogenesis during anaerobic exercise: raises blood sugar

While you cant necessarily prevent these factors that affect your blood sugar from occurring, you can work with your diabetes healthcare team to adjust your insulin, other diabetes medications, nutrition and activity levels to help compensate for them when they do occur.

For example, when engaging in anaerobic exercise like weightlifting many people with type 1 diabetes find it necessary to take a small bolus of insulin prior to or during their workout because anaerobic exercise can actually raise blood sugar.

Recommended Reading: How To Lose Weight Fast Fasting

Testing For Pre Diabetes

Doctors generally use one of two different blood tests to diagnose diabetes and prediabetes. One is called the fasting plasma glucose test in which a person’s blood glucose level is measured first thing in the morning before breakfast. The normal fasting blood glucose level is below 100 mg/dl. A person with prediabetes has a fasting blood glucose level between 100 and 125 mg/dl. If the fasting blood glucose level is to 126 mg/dl or above, a person is considered to have diabetes.

The second test used in the diagnosis of diabetes is the oral glucose tolerance test , although this test is no longer commonly used as in the past. This test may be used to diagnosegestational diabetes inpregnant women. In this test, a person’s blood glucose is measured in the morning after fasting overnight and again two hours after drinking a glucose-rich beverage. The normal value for blood glucose is below 140 mg/dl two hours after the drink. In prediabetes, the two-hour blood glucose is 140 to 199 mg/dl. If the two-hour blood glucose rises to 200 mg/dl or above, a person has diabetes.

Which Foods Should I Eat If I Have Prediabetes

Fat and fiber tend to slow absorption and lower what is called the glycemic index of foods. Low GI fruits and vegetables, such as stone-ground whole wheat bread, rolled or steel-cut oatmeal, nonstarchy vegetables, and whole fruits are good choices. Experts consider a low GI food to have a rating of 55 or less. A person can use this database to find the GI of common foods.

Recommended Reading: Can Fasting Make You Lose Weight

Fasting Glucose Of : What This Might Mean

As Dr. Anderson mentioned, the fasting glucose number reflects a snapshot in time, but this doesnt mean you should kick it under the rug, either.

Years ago my fasting glucose was a little less than 109 it was 106. The medical document said I had impaired glucose metabolism, even though I had not been given an A1C text.

This diagnosis was very premature. It sent me into a tizzy and I pursued more information via medical journals, where I learned that a fasting glucose can be elevated just from a single night of bad sleep, let alone many nights of poor sleep over a period of weeks.

Chronic anxiety can also boost fasting glucose numbers into the low 100s.

It was no coincidence that I had gotten only a few hours sleep preceding the morning of my test, and that for the several weeks prior I had been struggling with sleep due to significant anxiety over a sick family member. The daytime stress added to the equation.

Ive had many fasting glucose readings since, and all have been in the 80s. My A1C tests have all been normal.

So if you have a fasting glucose of around 109 but a normal A1C, this is no cause for worry.

However, consider it a wakeup call to your stress levels, sleep quality, dietary habits and exercise.

Its tough to avoid stress and anxiety, but you should do all you can to choose your battles in life wisely rather than stress your mind out over trite matters.

Glycosylated Hemoglobin Or Hemoglobin A1c

Should I Worry About Prediabetes?: Diabetes Questions &  Answers ...

Reflects average blood sugar levels over the preceding 90-day period. Elevated levels are associated with prediabetes and diabetes. Individuals with diabetes have an increased risk of a cardiac event. A person with diabetes has the same risk for heart attack as a person without diabetes, who has experienced one heart attack, having a second heart attack. Aggressive global preventive risk reduction efforts, such as lower LDL targets, diet, exercise and blood pressure control, are recommended.

Goal values :

  • A range of 5.7-6.4 percent indicates an increased risk for development of diabetes , and lifestyle interventions may be beneficial.
  • A value equal or greater than 6.5 percent is considered diabetes.

Preparation

This test may be measured any time of the day without fasting.

Glycosylated hemoglobin is blood glucose attached to hemoglobin . This test is often called the “diabetes report card.” It reflects the average blood sugar for the two to three month period before the test.

To calculate the average blood glucose level from the HbA1C:

HbA1C level x 33.3 86 = average blood glucose level for the past 90 days. HbA1C can be helpful to track diabetes control over time.

Also Check: When Is The Best Time For Intermittent Fasting

Who Should Undergo Screening For Prediabetes

The recommends that people with the following risk factors undergo a prediabetes screening:

  • an age of 45 years or over
  • a body mass index of 25 or higher
  • a waist circumference larger than 40 inches in males or 35 inches in females
  • a close relative with diabetes
  • a condition that increases insulin resistance, including PCOS, acanthosis nigricans, and non-alcohol-related steatohepatitis
  • certain racial or ethnic backgrounds, including African American, Asian American, Hispanic, Latino, Native American, Alaska Native, and Pacific Islander
  • a history of gestational diabetes, which is diabetes during pregnancy
  • having given birth to an infant weighing more than 9 pounds
  • having a disease that hardens the arteries
  • recent treatment with glucocorticoids or atypical antipsychotic medications

If a doctor identifies any of these risk factors, they may recommend that the person has a screening to check their blood glucose levels.

Medical professionals advise repeating screening tests every 13 years for people with these risk factors.

The NIDDK has an official resource that people can use to check their diabetes risk.

However, anyone who is concerned that they may have borderline diabetes should visit a doctor for testing and a diagnosis.

Prediabetes is reversible, but it is often easier to prevent than treat. Lifestyle factors are the primary cause of prediabetes, and making changes in some aspects of life can significantly reduce the risk.

Still Frustrated With Your Blood Sugar And A1c Results

Your blood sugars and your insulin or medication needs never stay in one place. If you gain weight or lose weight, your insulin and medication needs will change. If you become more active or less active, your needs will change. If you make drastic or even small changes to your nutrition, your needs will change!

Working with your diabetes healthcare team, and diabetes coaches who can teach you how to make changes in your overall diabetes management plan are essential. Diabetes is a lifelong learning process.

Take a deep breath and be patient. If you dont like what youre seeing on your glucose meter, dont get madget studying! Take good notes and work with your team to make changes to reach your goals.

Recommended Reading: How To Intermittent Fasting 14 10

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