Can Gestational Diabetes Be Prevented
Its not possible to prevent gestational diabetes entirely. However, adopting health-promoting habits can help reduce your chances of developing the condition.
If youre planning to become pregnant in the near future and youre overweight, consider preparing for your pregnancy by talking with a healthcare professional about ways to safely lose excess weight.
They can help you create a plan to reach and maintain a moderate weight. Even losing a small amount of weight can help you reduce your risk of gestational diabetes.
Furthermore, its important for pregnant people to seek prenatal care and follow all doctor-recommended visits to receive the appropriate screenings and evaluations during their pregnancies.
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We must proceed from the needs of the conference itself, advocate economy and simplicity, and oppose extravagance and extravagance.
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Who Should Do The Test
According to the American Diabetes Association, screening for diabetes is recommended in people over 45 , or at any age if you have certain risk factors, including :
- Being overweight, obese, or physically inactive
- Having a close relative with diabetes
- Belonging to a certain race/ethnic group
- Having signs of insulin resistance or conditions associated with insulin resistance, such as high blood pressure , low good cholesterol and/or high triglycerides , and polycystic ovary syndrome
- Having had diabetes in pregnancy
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How Gestational Diabetes Can Affect Your Baby
When you have gestational diabetes, you must tightly control your blood glucose level. Talk to your healthcare professional regarding your individual blood glucose goals. Poorly controlled blood glucose levelsthat stay too high for too longcan cause complications for your baby.
Just because youve been diagnosed with gestational diabetes, that isnt a guarantee that your baby will have all of these complications. This is a list of what may happen if you dont manage gestational diabetes.
Heres how gestational diabetes can affect your baby at birth and right after birth:
Heres how gestational diabetes can affect your child later on:
Development problems: Researchers have noticed that children whose mothers had gestational diabetes are at a higher risk for developmental problems, such as language development and motor skill development.
Type 2 diabetes: Babies born of mothers with gestational diabetes are at a higher risk for developing type 2 diabetes later in life.
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In the past few decades, we forgot to take diabetes medication have seen that so many Chinese people are suffering in groups one after another.
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Undoubtedly, this also explains from one side why the story of Sally Boris was easily put on the screen.
Gestational Diabetes Risk Factors
Youâre more likely to get gestational diabetes if you:
- Were overweight before you got pregnant
- Are African-American, Asian, Hispanic, Alaska Native, Pacific Islander, or Native American
- Have blood sugar levels that are higher than they should be but not high enough to be diabetes
- Have a family member with diabetes
- Have had gestational diabetes before
- Have polycystic ovary syndrome or another health condition linked to problems with insulin
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Future Risks Post Birth
A 2002 publication19 from Diabetes Care comparing 28 studies found that elevated fasting levels during pregnancy was the most common risk factor associated with future risk of type 2 diabetes:
Cumulative incidence of type 2 diabetes increased markedly in the first 5 years after delivery and appeared to plateau after 10 years. An elevated fasting glucose level during pregnancy was the risk factor most commonly associated with future risk of type 2 diabetes.
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After Youve Given Birth
Most peoples blood sugar levels return to normal after delivery, but your doctor will likely check them during the postpartum period. Thats because having gestational diabetes has some long-term effects, increasing your overall risk of:
- High blood pressure.
- Cardiovascular disease.
- Type 2 diabetes.
In fact, about 10% of people with gestational diabetes have Type 2 diabetes without knowing it, and about half of people with gestational diabetes will have Type 2 diabetes in 10 years.
That means its especially important for your primary care physician to monitor your blood sugars and for you to try your best to take control of your health, Dr. Zanotti says. Being as healthy as you possibly can be will go a long way toward helping reduce your risk.
Delayed Effects Of Fatty Foods
Blood sugar levels typically peak within an hour or so after eating. However, a high-fat dinner containing fried foods, pizza, or cheesy casseroles might delay this normal jump in blood sugar until the morning. Why? Large amounts of dietary fat can make it harder for insulin to do its job, explains Scheiner. Plus, fat slows down digestion and absorption, which could cause blood sugar to peak later than usual.
Possible solutions: Opt for fish, skinless poultry, beans, and vegetables sautÃ©ed in olive oil over foods high in saturated fat like fried foods and those covered in cheese. Filling up half your plate with vegetables can also help cut portion sizes of other foodsand your fat intake from those foods.
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