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What Should My Fasting Blood Sugar Be

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How Is It Determined If The Dawn Phenomenon Or Somogyi Effect Is Causing The High Blood Sugar Levels

What Should Your Fasting Blood Sugar Levels Be?

Your doctor will likely ask you to check your blood sugar levels between 2 a.m. and 3 a.m. for several nights in a row. If your blood sugar is consistently low during this time, the Somogyi effect is suspected. If the blood sugar is normal during this time period, the dawn phenomenon is more likely to be the cause.

Some additional clues that the Somogyi effect may be the cause include nightmares, restless sleep and overnight sweating as these are all signs of low blood sugar levels.

What If The Range Of Your Fasting Blood Sugar Levels Go Up 100 Mg/dl Chart Explained

The chart below will help you get an idea on what goes on in case of changing of fasting blood sugar levels up 100mg/dl and down 70 mg/dl.

When your fasting blood sugar level readings are between 100 and 125 mg/dl, then most probably you may have pre-diabetes.

That is a condition in which your body insulin function is impaired. You may know it also as impaired fasting blood glucose condition.

In case your fasting blood sugar levels figures are higher than 125 mg/dl, than most probably you may have diabetes. Further diagnostic exams will determine what type of diabetes you may have.

Remember: always will be a double check to fully determine if you have diabetes or not.

This means that you’ve to monitor your fasting blood sugar levels for one week, record the results for reference when consulting your doctor. Then, and only then you will know if you are diabetic or not.

Does Blood Sugar Level Change With Age

Many factors changes with age and even sometimes co-morbidities gets added. To adopt with these certain conditions, optimum levels of different substances in blood also changes. So the same goes for the blood sugar. It has been confirmed by different studies that fasting blood sugar level increases with age considering different factors like obesity.

But, now the question comes, how much increment will be considered as normal? Obviously not random! It has a specific level but the increment varies depending on various conditions.

It is said that the ideal level of blood sugar increases with the passing of decade through your adult years due to benign physiological changes which decrease the glucose tolerance.

Basically, if you are quite healthy then, 2mg per 100 ml rise is considered as normal through the advancing years. But this issue is seen to bewilder both clinicians and investigations alike.

However, this small extent is only for fasting. Besides this, you may notice that your postprandial sugar levels are also escalating. Be conscious! Because it must not increase more than 4mg per 100ml. Again, sugar level may elevate up to 8 to 13mg per 100 ml per decade following a glucose challenge.

The above-mentioned levels are for those who are comparatively healthy and are not suffering from any other disease apart from diabetes.

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High Blood Sugar Symptoms

Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.

Here are some of the most common symptoms that may indicate hyperglycemia:

  • Fatigue
  • Vision loss

You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.

When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.

Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:

How Do You Know What Your Blood Glucose Level Is

The Only Blood Sugar Chart You

For the most part, you cant feel what your blood glucose level is unless its fairly high or its low. You may not even always have symptoms of either high or low blood glucose in fact, many people with type 2 diabetes dont have the usual symptoms of high blood glucose, and for this reason, its not uncommon for people to go undiagnosed for many years.

The best way to know your blood glucose level is to check it with a glucose meter. This means doing a fingerstick with a lancet and getting a drop of blood onto a test strip, then inserting the strip into the meter for a reading. Your doctor may be able to give you a meter free of charge, but youll likely need to pay for test strips and lancets. But check with your health plan, as there are likely one or two preferred meters that they want you to use.

Another way to know what your glucose levels are up to is to use a continuous glucose monitor, or CGM, which reads glucose in the interstitial fluid about every 5 minutes. Continuous glucose monitoring is expensive and may or may not be covered by your health plan.

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Infant Mortality And Birth Defects

There is a slight increase in the risk of infant mortality or birth defects in babys of mother with diabetes than without, however preconception care can reduce this risk by ensuring the mother is as healthy as possible before and through out pregnancy

In addition to this if a woman has diabetes before pregnancy, diabetes related complications can worsen this includes things like hypertensio, kidney disease, nerve damage and retinopathy which is a form of diabetic eye disease.

Glycosylated Hemoglobin Or Hemoglobin A1c

Reflects average blood sugar levels over the preceding 90-day period. Elevated levels are associated with prediabetes and diabetes. Individuals with diabetes have an increased risk of a cardiac event. A diabetic person’s risk for heart attack is the same as a non-diabetic person, who has experienced one heart attack, having a second heart attack. Aggressive global preventive risk reduction efforts, such as lower LDL targets, diet, exercise and blood pressure control, are recommended.

Goal values :

  • A range of 5.7-6.4 percent indicates an increased risk for development of diabetes , and lifestyle interventions may be beneficial.
  • A value equal or greater than 6.5 percent is considered diabetic.

Preparation

This test may be measured any time of the day without fasting.

Glycosylated hemoglobin is blood glucose attached to hemoglobin . This test is often called the “diabetic report card.” It reflects the average blood sugar for the two to three month period before the test.

To calculate the average blood glucose level from the HbA1C:

HbA1C level x 33.3 86 = average blood glucose level for the past 90 days. HbA1C can be helpful to track diabetic control over time.

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Reduce Your Stress Levels Through Meditation

If you find your stress levels are high on a morning, you need to find a way to handle them. Stress is bad for you overall. Its known as a silent killer, as it raises your blood pressure and has no symptoms at all until you start to suffer from health problems seriously.

While exercise is a good way to reduce your stress levels, its not the only option. Nor is it the perfect option.

Meditation is a powerful way to keep your stress levels to a minimum. You can take in deep breaths, allowing your body to get all the oxygen it needs. Your mind focuses elsewhere, helping to release the tension and problems that are affecting your current levels of cortisol.

As your body can release more happy hormones, your stress hormones are suppressed. You can use breathing and meditation techniques regularly to keep your hormone levels balanced. Not only will you improve your morning glucose levels but youll find your overall health benefits considerably.

What Is A Good A1c Level

What Fasting Blood Sugar Levels Should I Be Getting?

Levels between 5.7 and 6.4 are considered prediabetes. For most people with diabetes, the general A1C goal is to have a level between 6.0 and 6.9. While it might sound like the ideal A1C target is under 6.0, for those with diabetes, this level can indicate low blood sugar levels, which can be just as dangerous as high blood sugar levels. If A1C results fall between 7.0 and 8.9, a doctor might suggest lifestyle changes or medications to help lower the levels to what is considered controlled. However, for some people, these levels might be appropriate, such as:

  • Those with a limited life expectancy
  • People with long-standing diabetes who have trouble reaching a lower goal
  • Those with severe hypoglycemia or the inability to sense hypoglycemia

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What To Do If Your Blood Sugar Is Too Low

You’ll need to test your blood sugar if you think you have hypoglycemia.Although type 2 diabetes is characterized by blood sugar that is too high, some people take insulin and others medications that can occasionally drive blood sugar too low. When blood sugar is too lowgenerally less than 70 mg/dLit’s called hypoglycemia, and it can become a medical emergency. You can lose consciousness Hypoglycemia is more likely to occur when you start taking a new medication or if you exercise more than usual. As blood sugar drops to low levels, you may feel: Shaky Irritable Sweaty This can occur within 10 to 15 minutes, and in extreme cases you can even lose consciousness and experience seizures if you don’t consume some glucose . Hypoglycemia”My blood sugar was really plummeting” Watch videoMore about blood sugar monitoring You’ll need to test your blood sugar to confirm that you’re having hypoglycemiasome people become irritable if blood sugar is too high, so it’s not always obvious. If you drink sugar-containing juice, or some other form of carbohydrate, it should bring blood sugar back into the normal range. You can also purchase glucose pills or gels in the pharmacy that can get blood sugar back on track. âYou should always have a glucose source in the car,â says Yvonne Thigpen, RD, diabetes program coorContinue reading > >

How Does Hba1c Return An Accurate Average Measurement Of Average Blood Glucose

When the body processes sugar, glucose in the bloodstream naturally attaches to haemoglobin.

The amount of glucose that combines with this protein is directly proportional to the total amount of sugar that is in your system at that time.

Because red blood cells in the human body survive for 8-12 weeks before renewal, measuring glycated haemoglobin can be used to reflect average blood glucose levels over that duration, providing a useful longer-term gauge of blood glucose control.

If your blood sugar levels have been high in recent weeks, your HbA1c will also be greater.

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How Can High Blood Sugar Levels In The Morning Be Controlled

Once you and your doctor determine how your blood sugar levels are behaving at night, he or she can advise you about the changes you need to make to better control them. Options that your doctor may discuss depend on the cause of the morning high blood sugars.

For dawn phenomenon:

  • Changing the timing or type of your diabetes medications
  • Eating a lighter breakfast
  • Increasing your morning dose of diabetes medication
  • If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning

For Somogyi effect:

What Is Normal Blood Glucose

Fasting Blood Glucose Control

There is no one blood glucose level that defines a person as normal. The table of blood glucose levels below gives the appropriate values at different times and in different states, according to the American Diabetes Association. For example, insulin-dependent diabetics often use an upper limit of 7 mmol/L or 140 mg/dL, while non-insulin-dependent diabetics may aim for less than 6 mmol/L or 108 mg/DL.

The blood glucose levels range between less than 100-180 mg/dL for adults from 20 years or older. Depending on your age this may vary.

  • Fasting: Less than 5.6 mmol/L or 100 mg/DL
  • Before meal: 3.9-7.2 mmol/L or 70-130 mg/DL
  • 1-2 hours after eating: Less than 10 mmol/L or 180 mg/DL
  • Bedtime: 5.6-7.8 mmol/L or 100-140 mg/DL

Be aware that the above numbers might be different for everyone depending on your doctor’s recommendations.

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Avoid Alcohol Before Nighttime

Another good habit is to avoid alcohol before going to bed. This can cause your blood sugar to increase quickly but leave you with low levels overnight. Avoiding alcohol for a few hours before bedtime will help keep the glucose in balance and prevent fluctuations.

If you do drink alcoholic beverages before going to bed try to eat a healthy snack with some carbohydrates to catch that low blood sugar after drinking alcohol.

Know Your Blood Sugar

Blood sugar is the amount of sugar in your blood at a given time. Its important to check your blood sugar level, because it will:

  • determine if you have a high or low blood sugar level at a given time
  • show you how your lifestyle and medication affect your blood sugar levels
  • help you and your diabetes health-care team make lifestyle and medication changes to improve your blood sugar levels

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Why Your A1c Matters

In a nutshell: your A1c is one of the clearest indicators of your risk for developing diabetes complications like neuropathy , retinopathy , nephropathy , and severe infection in any part of your body that requires healing.

For instance, a small cut on your toe could become infected due to high blood sugars, struggle to heal, and become severe enough that the infection could lead to an amputation.

The general guidelines from the American Diabetes Association recommend an A1c at or below 7.0 percent for the best prevention of diabetes complications. Your risk of developing a diabetes complication continues to drop as your A1c drops closer to 6 percent.

Some people with diabetes aim for A1c levels in the 5s and lower especially those who follow strict low-carb diets like the ketogenic diet and the Bernstein diet. However, this hasnt been proven in research as especially necessary, nor is it reasonably achievable for the larger population of people with diabetes.

Its also important to remember that your blood sugar levels and your A1c are just information that tells you whether your body needs more or less of factors like insulin, other diabetes medications, changes in your nutrition, and changes in your exercise.

If you dont like the number youre seeing on your glucose meter or your A1c results, use that number as motivation to make changes in how you safely manage your diabetes in order to get different results.

Symptoms Signs Causes Of Levels Of High Blood Sugar In The Blood

How to Measure Your Blood Sugar When You Are Fasting? And What It Tells You

High blood sugar or hyperglycemia is an abnormally high blood sugar level in the blood. Hyperglycemia is a hallmark sign of diabetes and prediabetes.

Signs and symptoms of hyperglycemia include blurred vision, headaches, hunger, and …

The normal ranges for blood sugar levels in adults who do not have diabetes before eating or fasting the range begins at 72-99mg/dL while fasting ranges for those being treated for type 1 or type 2 diabetes range from 80 -130 mg/dL. According to the American Diabetes Association normal blood sugar levels before and after eating should be 80-130 mg/dL before eating a meal , and less than 180 mg/dL about 1-2 hours after eating a meal

High blood sugar ranges for people who dont have diabetes begins at 140 mg/dL or greater while for those being treated for diabetes, the high range begins at 180 mg/dL , called hypoglycemia.

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What Do The Test Results Mean

  • If your fasting blood glucose level is between 3.6mmol/l and 6mmol/l, this means that your blood glucose level is normal.
  • If your fasting blood glucose level is 7mmol/l or higher, this is likely to mean that you have diabetes. Diabetes is a long-term condition where the body is not able to control the amount of glucose in the blood.
  • If your fasting blood glucose level is between 6.1mmol/l and 6.9mmols/l, you may have IFG.

Can I Check My Own Blood Sugar

You can do blood sugar level check by doing a finger-prick test, by using a blood sugar monitor called a flash glucose monitor or with a continuous glucose monitor . You can do this several times a day helping you keep an eye on your levels as you go about your life and help you work out what to eat and how much medication to take. Find out your ideal target range.

Not everyone with diabetes needs to check their levels like this. Youll need to if you take certain diabetes medication. Always talk to your healthcare team if youre not sure whether thats you theyll give you advice on whether to check them yourself and how often.

And theres also something called an HbA1c, which is a blood test to measure your average blood sugar level over the last three months. Everyone with diabetes is entitled to this check.

High blood sugar levels increase your risk of developing serious complications. However you manage your diabetes, stay in the know about your blood sugar levels

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