Get Healthy Lose Weight & Feel Great
- This Simple Picture Book Summarize Healthy Ketosis & Intermittent Fasting
- Understand Insulin Resistance in Simple Terms!
- See Images of Macros & Meal Plans!
- Companion to The Healthy Keto Plan!
- Find Out How to Get Healthy FIRST, then Lose Weight!
Dr. Bergs Companion Guide ,Healthy Keto & Intermittent Fasting Booklet. This booklet is easy to read with lots of colored images of what to eat and a summary of the most key strategies using Intermittent Fasting & Healthy Ketosis. Learn the basics of insulin, insulin resistance in easy terms. See example pictures of meals factoring in the correct percentage of carbs, proteins and fats.
**This booklet does come FREE as a bonus when you buy Dr. Bergs Healthy Keto Plan.
The Ketogenic Diet Reduces Your Lifespan
I found one study that claimed that a low-carb diet shortens a lifespan. When I took acloser look, I found that the researchers had a conflict of interest because they hadreceived fees from large pharmaceutical companies. Additionally, this âstudyâ was basedonly on questionnaires using peopleâs memories of what their diets had been like.
Snacking And The Effects On Ketosis
All right. Sleeping is going to be very important if you don’t sleep well, you’re going to find that you’re gonna crave it in the morning because it’s gonna increase cortisol. You’ll be more stressed. It’s gonna be harder to get the results that you want. It’s gonna affect your metabolism. So a couple of little tips for sleeping during the day. If you can exercise, that would be awesome because exercise will deplete your energy. It improves your blood sugars. It will help your sleep. If you can exercise outside or be outside during the day, that’s also gonna be important because the exposure to the sun is gonna give you a lot of melatonin. Melatonin is gonna help you sleep. So if possible, ideally you wanna get at least one hour, at least one hour of exposure to the sun. Not necessarily being the direct sunlight, but just being outside. Even if you have a hat on or clothes because the UV light from the sun will penetrate your clothing and your hat.
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Think Before You Leap
Certain foods might make you feel better when youâre under stress. But any apparentcomfort you anticipate will be short-lived and followed by the physical and emotionaldiscomfort of going off your keto plan. Be proactive by asking yourself what problem youare trying to solve. Reduce temptation by eating a big breakfast with plenty of protein.Finally, eat comfort food alternatives such as an avocado with salsa and cheese, keto cottage cheese, cauliflower popcorn with sea salt and organic butter or make a keto-friendly dessert.And take B vitamins from nutritional yeast to reduce your stress.
What Do I Eat
Most people need to consume between 1,200 and 2,100 calories per day, depending on the size of the body.
The diagram below illustrates the recommended percentages of calories in relation to each other. These are rough percentages that can vary from person to person based on your body size and activity level.
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Dr Eric Berg On Healthy Keto Vs Dirty Keto
Welcome to the Body Mind Empowerment Podcast Im your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & Wellness Center in Virginia. He also has a popular YouTube channel with over 3 million subscribers.
- How Dr Berg Became a Chiropractor 04:28
- Why Dr Berg Started Keto and Intermittent Fasting 11:30
- Benefits of Ketones and Low Carb 16:30
- Burning Sugar Vs Burning Fat 23:00
- Healthy Keto VS Dirty Keto 26:00
- Preparation Is the Best Medicine 34:10
- Fat and Protein Ratios on Keto 20:20
- What Dr Berg Eats in a Day 47:15
- Whats It Like Being a Chiropractic 50:50
- Healthy Keto Summit 57:30
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40
What You Will Learn
- Discover the basics of Healthy Keto and Intermittent Fasting
- Find out why keto and intermittent fasting are so important for your health
- Learn how to get into ketosisâand stay there
- See what keto meals really look like
- Discover delicious keto-friendly food substitutes
- Learn where to find the best
- Keto-friendly foods at the grocery store
- Learn step-by-step how to begin your keto and IF journey
- Discover the top keto and IF rules, tips, and mistakes
- Learn simple keto-friendly recipes
- Find out how to overcome a weight loss plateau
And much, much more
- Individuals who are new to keto and IF and want to get started
- Individuals already on a keto and IF plan who need help troubleshooting an issue
- Health-conscious individuals that want to explore new ways to support their health
- Health coaches that want a deeper understanding of the keto and IF plan
- Personal trainers who want insights on supporting a healthy body
- Nutritionists who want the simplified version of Healthy Keto and IF
Create Your Meal Plan
Plan your meals so you can start keto diet and intermittent fasting. For healthy fats, you can get them from avocados, coconut and olive oil, and grass-fed butter. Protein can come from eggs, fatty fish, and grass-fed meat. Your plant-based diet should be non-starchy veggies, such as nuts, seeds, and fresh herbs.
Common Mistakes We Make While Drinking Water
Are you making these common mistakes while drinking water? Drinking too much water is #1 on the list!
Dr. Berg’s Keto and IF Lab:
How to Bulletproof your Immune System FREE Course:
ADD YOUR SUCCESS STORY HERE:
Find Your Body Type:
Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.
Dr. Berg’s Keto and IF Lab:
How to Bulletproof your Immune System FREE Course:
ADD YOUR SUCCESS STORY HERE:
Find Your Body Type:
Also Check: How To Get Into Intermittent Fasting
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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
The Ketogenic Diet Is Too Restrictive
The restrictions on the keto diet are to prevent the consumption of unhealthy food. Justas a doctor would advise a patient to quit smoking to prolong the patientâs life, Iadvise keto followers to restrict the intake of foods, which cause diabetes, organdamage, heart disease, fatigue, and many other unwanted physical conditions. And likethe patient who quits smoking, keto followers live happier, healthier lives.
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Level 2 Three Meals A Day In An Eight
When you are comfortable with three meals a day, you can take your fat burning to thenext level by implementing an IF pattern of fasting for 16 hours while eating all threemeals within an eight-hour window.
Ideally, youâd wait four hours before having your first meal. If you wake up at 6 a.m.,youâd have breakfast at 10 a.m., lunch at 2 p.m., then youâd have your last meal of theday eight hours later at 6 p.m. .
Youâll burn more fat with this 16:8 pattern because you are giving your body moreuninterrupted fasting time.
No Counting Calories On The Keto Diet
As you know, typical diets are centered on calorie counting. Youâre told you need to simplyconsume fewer calories than you burn and youâll lose weight, regardless of where thosecalories come from. This is not only wrong but itâs unhealthy.
When you look at the definition of food in the dictionary, youâll see why:
Food: That which is eaten to sustain life, provide energy and promote the growth and repair oftissues nourishment. The word âfoodâ comes from an old English word âfodaâ which meantnourishment.
Eating is not simply a matter of getting calories itâs about getting nutrients from thosecalories . And that is whatHealthy Ketoâ¢ is all about: getting the nutrition you need from the foods you eat.
Another vital point is that not all calories are created equal when it comes to yourhormones. Carb calories trigger fat-making and fat-storing hormones the most, while caloriesfrom fat trigger those same hormones the least.
In other words, you need to eat keto-approved fat to lose fat.
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Easy Keto And Intermittent Fasting
Healthy Ketoâ¢ and intermittent fasting are the best ways to promote a healthy body and shedextra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools youneed to do just that. Whether youâre new to keto or you just need a hand troubleshootingproblems on keto, this is the booklet for you.
In this booklet, I start by teaching you about how keto and intermittent fasting work andtheir many health benefits. From there, Iâm going to walk you through exactly how to getinto ketosis, explain which foods to eat and not eat, and show you what keto-friendly mealslook like. Finally, youâll learn how to prepare a practical keto meal plan, avoid commonmistakes, and troubleshoot your problems on keto.
If youâre ready to learn a wealth of practical information about Healthy Ketoâ¢ andintermittent fasting so you can take your health to the next level, all while getting to eatthe tasty foods you loveâgrab this free booklet and get started.
Vitamins Nutrition And Fasting On Keto Diet
I would highly recommend getting the one that’s non-fortified because of the fortification, they put these synthetic vitamins in there and I’ll put a link down below. If you want more information on that. The two major groups of nutrients that I recommend as a bare minimum would be electrolytes and B vitamins. When you’re doing keto diet to prevent the keto fatigue, the keto rash, and any other symptoms because when you first started this, you’re gonna dump a lot of water and you’re gonna lose a lot of electrolytes. And some people get really tired after they do this and they become dehydrated. So we wanna put back in the electrolytes, plus when you’re burning more fat, you do need your B vitamins. And a lot of people are borderline deficient going into this. So they may have fatigue if they don’t add the B vitamins, one of the best sources of the B vitamins is nutritional yeast.
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The Role Of Keto And Intermittent Fasting In Lowering Fat Storing Hormone Levels
Every time you consume carbohydrates, you also trigger Fat Storing Hormone response. When youre on a keto diet, you follow a low-carb, high-fat approach. The result is less Fat Storing Hormone production in the body. The intermittent fasting diet does the same thing because you eat less frequently.
Intermittent Fasting Definition: An eating pattern determined by following a cycle between fasting and periods of eating. It focuses on the quality of food eaten and when a person should eat rather than the amount of food eaten.
The latter type of diet includes multiple eating schedules, such as fasting for 16 hours a day , 24-hour fast once or twice a week, and fasting every other day. Eating a high-protein diet with a good amount of fiber can help suppress hunger during the fasting periods.
Bring Fat Storing Hormone Levels Under Control
High fat storing hormone levels pose severe risks to your health. Left untreated, highfat storing hormone levels can result in serious physical conditions including diabetes,strokes, cardiovascular issues, and Alzheimerâs, to name just a few. A ketogenic dietenables you to take control of your fat storing hormone level. It will not only vastlyimprove your health it could save your life.
We have hundreds, if not thousands, of Keto Success Storiesfrom ketogenic diet followers whose lives were changed by recovering their health,losing weight, rejuvenating their bodies, and regaining their zest for life. Byfollowing the simple principles described here, these benefits are available to anyonewho wants to make a change for the better.
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Dr Eric Berg Dc Describes The Truth About Getting Healthy And Losing Healthy Weight His Area Of Expertise Is In The Subject Of The Ketogenic Diet Intermittent Fasting Weight Loss And Overall Body Health He Is The Director Of Dr Berg’s Nutritionals And Author Of A Best
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg’s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Bergs YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Dr Bergs Keto Diet Weight
I had never gone low-carb before because I couldnt even consider giving up bread, pasta, and pizza. But at 230 pounds, I felt so lousy, I was ready to try anything, recalls Jennifer Rogers, 44, a Florida mom and caregiver. Eventually, she stumbled on Dr. Bergs YouTube channel. I steadily went from always hungry to never hungry. Now my body only wants to eat once or twice a day! Her health has improved dramatically, with conditions from migraines and psoriasis to prediabetes disappearing. All told, she shed 80 pounds and her husband dropped 90! Jennifers best tip? Track your progress! Take measurements try on outfits and take photos to show how far youve come. It will keep you inspired!
Ten years ago, I starved off 35 pounds and destroyed my metabolism. Even on extreme diets, I couldnt get below 185 pounds, recalls Texas chef LeeAnne Masserang, 32. Then she tried Dr. Bergs plan. Its like Ive been poked with a pin and am slowly deflating. Ive lost 30 pounds. After so much struggle, its a dream come true!
For Michelle Spiva, 49 whose sugar cravings led her to regain the 45 pounds she shed on Weight Watchers Dr. Bergs diet has also been a dream. I lost 81 pounds and 14 inches off my waist, marvels the Georgia romance novelist. Somehow it even helped my emotional cravings for food!
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Keto Supplements Could Improve Your Results
The ketogenic diet has helped thousands of people reach their health and weight loss goals. Its a high-fat, moderate protein, low-carb diet that often results in quick weight loss. Not only that, but it may also help prevent and even fight dangerous health conditions such as Type 2 diabetes and heart disease.
And the success people have with keto leaves many people wondering what they can do to boost their results even more. Could supplements be the answer?
Certainly, supplements can help you not only maximize your keto results but also ease you through the transition period – known as the keto flu – while youre going into ketosis and moving away from burning sugar for energy.
Because the topic of supplements can be so confusing, I wanted to simplify it for you by giving you seven keto supplements I recommend.
Lets dive in.
Level 4 One Meal A Day
Many people eventually eat only once a day, but I recommend letting your body tell youwhen to eat.
The rule of thumb is âonly eat when you are hungryâ and DO NOT EAT IF YOUâRE NOT HUNGRY.
So many people snack at night and between meals when they are not hungry at all: eitherthey’re at a social occasion with food, or itâs a bad habit, or eating gives yousomething to do when you are bored.
Most people eat their one meal at dinner. You have to make sure that it is nutrientdense and supply all your nutrients. You donât have to eat the same calories as you didat three meals a day because it would be too much food. Eat what you can and realizethat your body will lower its nutrient requirements when you fast.
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Option : Creamy Coconut Shake
In a blender, blitz:
- pinch of chili powder
- salt and pepper to taste
- Pre-heat oven to 425° F and line a baking sheet with parchment paper.
- In a shallow dish, whisk egg.
- In another dish, mix Parmesan cheese, garlic powder, chili powder, and salt and pepper.
- Dip green beans in egg, then roll in cheese mixture to coat.
- Transfer to baking sheet in a single layer.
- Bake until golden brown, about 10 minutes.
Take Your Health To The Next Level
Want access to even more keto tips and exclusive offers? Sign up for texts to receive 30 days of Dr. Berg’s motivating tips and personal stories, including this FREE e-book on how to shed extra weight and live a healthier lifestyle.In this booklet, you will learn the basics of keto and intermittent fasting. From preparing a practical meal plan to avoiding common keto and fasting mistakesthere’s a wealth of information that will get you to ketosis and stay there.
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