Do You Really Need Apps To Help With Intermittent Fasting
Once you have decided to start your intermittent fasting journey, you will require effective tools and techniques to keep you on the plan, keep you motivated, and healthy.
Achieving success with lifestyle change programs such as diet or fasting is dependent on many factors, but there are five important components:
- Planning and calendaring
Although some of the above ideas may sound simple and trivial, it can actually be tough to persevere without effective tools to help you latch on to a new habit.
This is where smartphone and wearable apps come in handy and serve as an ally as you embark on this wellness journey via intermittent fasting.
At a minimum, any app that you choose should help you effectively with the 5 key support components that we have identified above.
In this article, we look at some of the most popular and successful apps that have proven handy for intermittent fasting and will provide clarity around some of the pros and cons of each app.
Lets start with some of the most popular and promising apps for Intermittent Fasting:
Fastic: Best Intermittent Fasting App To Eat Better
If you want to focus on eating better, Fastic is the right app for you. Fastic has 400+ recipes for healthy eating practices. It includes all the necessary ingredients that you need to cover in your eating window. What makes Fastic different is it has additional features such as a step counter, community following, etc. This lets you motivate one another making success easier. Fastic is one of the best free intermittent fasting app android and iOS.
- Access recipe book
Will Lemon Water Break A Fast
Like all fruits, lemons contain fructose which is a naturally occurring sugar. Anything containing sugar, calories, fats, and other dietary nutrients can break a fast. Hence, lemon water can break a fast due to the fructose causing a spike in blood sugar levels.
If the lemon is not squeezed and instead placed into the water in slices, this may be ok and prevent the fast from breaking.
Read Also: How Many Hours Is Considered Fasting
Life Fasting Tracker For Intermittent Fasting
Keto fans who want to get on with an IF program should definitely check out the Life Fasting tracker app.
This app helps you track the ketosis stage duration during your fasting.
Much like the other apps we have discussed earlier. Life Fasting tracker allows you to start and stop fasts easily.
You can edit and adjust your fast duration to any length of your choice.
The integration of the app with popular fitness trackers out there is awesome!
With a push of a couple of buttons, you can automatically import data from Fitbit, Garmin, BIOSENSE breath ketone meter.
The App also integrates very well with the Apple Health app and uses HealthKit to auto-import your weight, ketones, etc.
The app offers a good number of curated articles that can keep you motivated.
Life Fasting Tracker also offers a decent community-based feature that you can use to connect with friends who use the app to keep each other motivated.
Join any of the fasting circles to keep up with the challenges.
Lastly, you can also check out a newcomer that is gaining popularity. DoFasting App, Fasting by Body type.
Rated at 4.6 on the app store, with more than 14K ratings, this app integrates personalized exercise programs with your fasting regimen.
These Handy Intermittent Fasting Apps Will Keep You On Track Whether Youre Fasting For The First Time Or Building A Consistent Schedule
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Intermittent fasting is pretty straightforward, especially when it comes to popular diets. You simply limit the hours you can eat during the day to a specific window. Outside of this window, fast meaning, eat nothing. This simple diet can give your metabolism the kick it needs, help you lose weight and even help stabilize blood sugar levels.
Theres just one tricky aspect to this new way of eating: You need to really commit to your chosen diet and its schedule, eating only during select hours and fasting for longer. Thats why turning to intermittent fasting apps can be particularly helpful.
No matter which kind of intermittent fasting you opt for, an app can make everything easier. Thanks to the increasing popularity of intermittent fasting diets, theres now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan.
Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze:
Read Also: How Much Fasting Is Too Much
Should You Upgrade To The Zero Plus Premium Offering
Most users starting on an IF program start with the basic free Zero app and manage their IF program well.
However, if you are looking for an extra push, the zero plus premium offering provides you with some of these:
- More clarity around your fast stages as you progress through anabolic, catabolic, fat-burning, and ketosis phases of the fast.
- This is more of a motivation feature since you mostly already know this information based on the amount of time passed since you started fasting.
- The premium app just sends a notification telling you that you are in a particular zone, such as the fat-burning zone.
We think that the incremental features offered via the new Zero Plus program may not be worth the $50 / $9.99 monthly for most users starting with an intermittent fast program.
The app does not provide a detailed component to track your nutrition.
If you think you need that extra push, Zero Plus currently provides a free 7-day trial that you can sign up and check out for yourself.
Intermittent Fasting Apps Review
As intermittent fasting for weight loss becomes more popular, the Apple and Android stores are introducing more and more app choices to make your fasting life easier.
If you look through this list youll find the perfect fasting app for iPhone, or just the right fasting app for Android. Ive also included a fasting tracker online in case you dont want to use your smartphone.
Some of these apps are only available for Android, some are only available for iOS, but most work across both platforms.
Some of the fasting apps are completely free, others have paid versions and some even have a weekly coaching subscription you can upgrade and pay for.
This review of fasting apps will help you pick the one that works best for your style of intermittent fasting so you can start tracking and start fasting now.
Recommended Reading: Can You Lose Weight By Water Fasting
Faq On Intermittent Fasting Apps
Which is the best free intermittent fasting app?
Its all the matter of what youre looking for. From my experience,Life Fasting Tracker is definitely one of the top fasting apps overall. It is completely free to use unless you are looking for additional services, for example, personal coaching sessions or blood tests.
But feel free to scroll through the list and find what would work the best for you. Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. Even if you opt for a premium version, it wont cost you much more than a cup of coffee.
Which would be the best prolonged or water fasting app?
To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows.
A handy feature for water fasts would be hydration or water intake tracking. My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps.
How does Life Fasting app work?
Overall, Life Fasting App is easy and straight-forward to use and has all the necessary features you need to do intermittent fasting. Plus, their fasting tracker is the most flexible and easy to use Ive seen you can fully customize your fasting and eating times.
How Long Should You Be Fasting
Again, this is going to be totally dependent on what works best for you. What Intermittent Fasting Schedule looked like a good fit for you? If you are just beginning then my recommendation would be to start with the 16:8. This will more than likely be your best choice. The key is to be consistent. If you stay consistent youll see the results youre after. Its so important to find ways to make new changes work for your lifestyle and not make your lifestyle work around new changes.
Recommended Reading: How Fast Does Fasting Work
Life Intermittent Fasting Tracker: Lasting Results
LIFE Intermittent Fasting Tracker is a free intermittent fasting app that is made for everyone, beginners and pros. Helping millions of users in losing weight, the fasting app for iOS and Android has a built-in learning library to help you receive fasting tips.
Unique Features of This Intermittent Fasting App
-> Start and stop your fasting sessions with ease using this fasting mobile application.
-> Track your moods, fasting status and share your progress with the help of this iOS and Android app for intermittent fasting.
-> This mobile app allows you to import data from Fitbit, Garmin, Oura Ring, BIO SENSE and other devices.
-> Do intermittent fasting with your friends, and track each others progress with this mobile app.
Free
Google Play Store Rating: 4.6
Apple App Store Rating: 4.8
Do you want to download mobile apps that can track your heart rate? Here is a list of the Top 10 Best Heart Rate Monitor Apps.
Easy To Understand Results
Not only should the fasting part be easier, but reading and understanding your results should be just as simple. Many intermittent fasting apps simply plot your data onto a graph and tell you that youre doing great. They dont design the data so that you can understand it and see how your body is progressing. The effort to impart an understanding of your progress simply isnt there for some.
With a quality intermittent fasting app, youll not only be able to see how your body is progressing, but youll be able to understand it. These apps will present the data to you in a simple, yet effective manner so that you can see how youre progressing, and track a path for your body to continue finding success. Quality apps are designed to make understanding your body easy.
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Best Collaborative Fasting App: Life Fasting Tracker
Here weve got another grateful option for fasting apps. Aside from the standard features every fasting app ships with, Life Fasting Tracker offers some unique features that make it supreme to the competitors.
Firstly, the application is focused on teamwork a lot. Oftentimes, you might want to be sharing your diet plan or progress with your family, friends, doctor, or trainer. For that purpose, the program allows creating social circles for instant and convenient sharing of anything you want to.
Another marvelous stand of the program is the availability of personal sessions with expert coaches for dedicated instructions on what kind of diet plan you should devise. These sessions can cost you between $37.50 and $60 for 30 minutes of the call. However, getting started with the app is completely FREE.
Pricing
The app offers both FREE and paid versions. The sessions with coaches start from $37.50 for thirty minutes.
Platforms
The app is compatible with both iOS and Android.
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These Intermittent Fasting Apps Aim To Keep You Healthy In 2021
Over the past few years, intermittent fasting has soared in popularity. Many people who have gotten tired of the old calorie counting method to control weight and manage wellness have begun to pursue the intermittent fasting method.
The new alternative to counting calories for wellness is built around mindful eating combined with intermittent fasting .
Intermittent fasting is an eating process that cycles between periods of fasting and eating.
The beauty of this program is that it doesnt specify which foods you should eat but rather when you should eat them.
In this respect, its not a diet in the conventional sense but more accurately described as an eating pattern: less calorie counting and more focussed on eating during a specific time period.
Also Check: How Many Hours Do You Fast For Intermittent Fasting
Zero: Fasting & Health Tracker
Developed by Big Sky Health, Zero offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help you to manage your weight, boost energy, reduce inflammation and get longer, healthier life.
Available for iPhone and iPod users, this free app also can be used to join seasonal events and group fasts that align with your goals. Rated 4.8 stars on App Store by 329.4K users, this app also comes with Zero Plus that has awesome premium features.
Compatibility: iPod Touch and iPhone with iOS 11.0 or later.
Zero Is The Worlds Most Popular Intermittent Fasting App And We Love It Too
Zero is an app that can be customized to track your fasting times, so it will work no matter which type of IF plan youre following. You can choose from several pre-set fasting windows or create your own schedule lasting up to seven days.
The Zero interface is simple, intuitive, and easy to navigate. The free version comes with some impressive features like a goal timer, personalized statistics with the option to sync with Apple Health, a journal to help you track trends and make adjustments over time, and a curated content library. We love Zeros dashboard for keeping all of this info right at your fingertips!
Recommended Reading: How To Explain Intermittent Fasting
Ate Food Diary: For Social Media Accountability
The Ate Food Diary offers you a visual diary showing the time between meals. You can easily look back at the food choices that you made and their results. If you are into social media, Ate Food diary allows you to share your eating habits easily on your channel. This is the best free intermittent fasting app android and iOS.
- Visual food diary
But Is It Really Healthy To Fast For 16 Hours
For starters, this diet might be hard to maintain. Say goodbye to dinner parties and late-night dates. And god forbid a friend is late to that 5 p.m. dinner you scheduled.
It may be sustainable if you stick to the strict regimen, Warren says. However, this is difficult to maintain in real-life scenarios like social functions.
Halle Berry uses intermittent fasting as part of her diet routine. Here’s how:
Beyond the downer of not being able to go out for a late-night fancy dinner, in rare cases the 16:8 diet could potentially lead to disordered eating, too, notes Hunnes. For example, if youre someone who doesnt do well with long periods of fasting, you might follow a 16-hour fast with a binge or even start to prolong fasting periods longer than you should. Both would be signs that the diets not working for you and that it could progress to something more serious like an eating disorder, she says.
If you eat too late, you could also potentially interfere with the quality of your sleepso its best to eat earlier in the day, suggests Hunnes.
That said, two recent studies in Applied Physiology, Nutrition, and Metabolismshow obese adults can stick to the 16:8 diet without developing or exacerbating body image issues, disordered eating patterns, or sleeping problems.
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Best Features Of Life Intermittent Fasting App
- Estimates How Long Youve Been In Ketosis For: One of the most unique features of the LIFE App is that you can track how long your body has been in ketosis for. The LIFE App recommends using a ketone meter which measures the amount of ketones within your system via a fingertip blood sample. By gathering that information and tracking it through the app you get the advantage of seeing a much fuller picture of your daily fasting habits and routine.
- Fast With Friends: This app also has a community feature that lets you add friends to see where theyre at in their fasting window. A perfect way to make an office or friend fitness challenge more connected and encouraging.
- Multi Data Point Tracking: Along with tracking ketones, the LIFE App can also track your weight, body measurements, and glucose levels. With all of these different data points in one place, its very easy to see your progress on multiple different levels making it simple to notice trends in your diet and how your body reacts.
- Free and Doesnt Require a Subscription: The LIFE app is free to use and is available on both the App Store and .
Top 8 Intermittent Fasting Apps To Help You Lose Weight
Oh, man, what time did I stop eating last night?
Its got to be time to eat now, right?
If youve ever asked yourself these questions, youve probably tried intermittent fasting!
And if youre a beginner, you probably sometimes feel confused about your eating windows, fasting windows, and timing and wish there was some easy way to track them.
Well there is an easy way, and its only as far away as your smartphone.
In this post, I review the top intermittent fasting apps, and break them all down for you so you can pick the best one for you and start making your intermittent fasting life easier.
Because life is complicated enough already, right?
Read Also: What Can You Drink On Intermittent Fasting
