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What’s The Best Free Intermittent Fasting App

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Fastic App Provides Comprehensive Support For Many Types Of If Plans

TOP 6 Intermittent Fasting Apps (2020 Edition)

The fast app provides you with comprehensive support and guidance as you progress through your intermittent fasting program in a simple and easy to understand user interface.

Much like the Zero app, Fastic provides you with a simple, clean app interface that will help you plan your daily tasks as you progress through the various fasting zones.

The fasting timer is the apps core feature and will allow you to set your fasting times individually.

FASTIC can also recommend a suitable fasting period daily.

One of the key advantages of Fastic is that it claims to have a built-in nutrition tracker.

With the FASTIC nutrition tracker, you can track your nutrition habits to overview your everyday nutrition.

The app also has a built-in feature to track your water intake throughout the day as your fasting progresses.

This makes it easier since you dont have to use a separate app like Waterminder to track your H2O intake.

The app also has a daily weight tracker function and little lessons that explain the science behind fasting-driven metabolism in an easy-to-understand way.

The Fastic App automatically computes your BMI and keeps track of your weight-loss as you progress through your IF program.

Whenever I Feel Discouraged Or Unmotivated I Remember Why I Started

There have been times when I just wanted to give up and not care anymore. IF is not easy it takes time and patience. Going without eating can be difficult. But it has had so many more health benefits for me other than weight loss.

I’ve also found that if I am busy on my fasting days, I am much more likely to stick with it. But if you need to, you can eat up to 500 calories without it disrupting anything. You have listen to the signs of your body. But if it nags at you, just eat. Its definitely okay.

Who Should And Shouldn’t Try The Warrior Diet

This type of diet isn’t sustainable for an extended period of time, so it’s probably not a good idea for anyone, really. But its particularly dangerous for people who take medications that should be taken with food or are time-released, says Totoro. People with diabetes should also be extra cautious, since this type of diet could mess with your blood sugar.

Athletes who are training at a high or very competitive level should consult with their coaches and health care providers before trying this diet well, he adds.

Lastly, pregnant women, children, and people who have been diagnosed with eating disorders or dealt with disordered eating patterns in the past shouldnt try this diet, says Kostro Miller.

The bottom line: The Warrior Diet is extremely restrictive and while it may lead to weight loss, it’s likely not sustainable. Consult with a dietitian or health care provider before trying this diet.

Don’t Miss: 14/10 Intermittent Fasting

What Can You Eat On The 1: 8 Diet

Honestly, you can eat whatever you want on the 16:8 diet. There’s no calorie- or macro-counting required as part of the plan.

That being said, if you want to lose weight, you’ll want to make sure your meals consist of a healthy balance of protein, fats, and carbs, Eliza Savage, RD, a registered dietitian at Middleburg Nutrition in New York City, previously toldWomen’s Health. Think: grilled chicken, half of a sweet potato, and a grilled vegetable for lunch or dinner.

While it may be tempting to feast when you break your fast, you should aim for a small protein-rich snack that you can eat slowly. By doing this, you’ll be better able to gauge your hunger cues and avoid overeating.

Some people find they see better results on the keto diet when combined with intermittent fasting, but sticking to a high-fat, low-carb diet certainly isn’t required.

Life Fasting Tracker Intermittent Fasting App

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There are many best intermittent fasting applications for 2021. From that list, this app is a planning tracker, because it allows users to set their own start and end and aims to periods of fasting.

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The advantage of intermittent fasting applications is under the learning library with articles based on research and advice for intermittent fasting beginners and experienced. The application has exceeded more than 5,00,000 downloads since its launch in late 2018.Features of Life Fasting Tracker app:

  • intermittent fasting supported by research and health articles added each week
  • easily follow the intermittent fasting state, mood and share your progress
  • Define, modify and adjust the rapid time to the length
  • Quick start or stop your fast
  • Taking any load limited time eating on time: including 16: 8, 24 hours OMAD 5: 2 or prolonged fasting
  • Follow your fasts and feast with friends
  • Track your weight, height, glucose, and ketones
  • Join Fasting circles to challenge, encourage and hold each other accountable

Recommended Reading: Can You Drink Alcohol While Doing Intermittent Fasting

If You Need A Little Extra Support Bodyfast May Be A Great App Choice

The free version of BodyFast gives you 10+ different IF plans to choose from, in addition to other trackers that help you keep track of your weight, body measurements, water intake, etc. We love that even the free version has no advertisements!

If youre committed to IF but find that you need a little extra support, you can add-on the personal coaching feature for as little as $1.35 per week. Each week, youll receive a new individualized plan from your coach based on your goals, your progress, and any preexisting health conditions. Coaching includes both fasting and meal planning tips, and has been shown to help users lose weight up to 30% faster.

Hip tip: Need help with IF? Our registered dietician answers your most-asked questions!

What Are The Health Benefits Of The Warrior Diet

Because many people consume fewer calories than they normally would by only eating during a small window with this diet, this may lead to weight loss over time, Totoro says. However, theres no scientific evidence at this point to support the Warrior Diet as an effective method for weight loss. And because the diet is so extreme, it may not be sustainable for many people.

Additionally, any evidence of potential health benefits related to the Warrior Diet is more based on the benefits of intermittent fasting in general, he says.

With IF, theres emerging evidence that for some people, shrinking the eating window may help with GI issues, blood sugar control, inflammation, and other conditions, says Totoro. But it’s important to remember that everyone responds differently to fueling and activity and what works for some will not work for others.

Also Check: What Is 14 10 Intermittent Fasting

Best Versatile Fasting App: Infasting

Packing with a variety of amazing features, InFasting tends to be another fantastic option for simple intermittent fasting apps. Whether its about an easy-to-use template or intuitive graphics, the application performs pretty well. But since every competitive fasting app will include these features, what makes it stand out?

Well, the InFasting app gives you the option of writing a journal. Hell yes! You get to note down all the body changes and transformations youve been feeling. You can track down how well youve started feeling, how active you seem to be after a certain time of diet plan, and so on. Similarly, the brilliant calendar allows you to record your body transformation to keep track.

If you think these features especially interest you, this program might be for you.


The app offers both FREE and paid versions. The paid version starts from $9.99 monthly/year. Pricing may vary depending upon the country youre living in.


The app is only compatible with iOS .

Option for writing a journal Extra features cost very much
Easy to keep track of your emotions & feelings
Calendar allows recording your body transformation
Attractive graphics with responsive design

Get for iOS not available for Android, unfortunately.

How Exactly Does The Warrior Diet Work

Best Intermittent Fasting Apps of 2020 || The Most Complete Review

The diet has actually evolved from its original format since it was first created and the name was coined. More recently, the Warrior Diet has been interpreted as a strict 20-hour food fast and a four-hour fueling window, with various exercise requirements, says Totoro. This is also sometimes referred to simply as a 20:4 diet or 20:4 fasting.

The current version doesnt have any food restrictions for the fueling period, but youre not supposed to eat at all during the fasting period. While this might sound similar to the popular IF diet known as the 16:8 diet, in which you fast for 16 hours and eat during an eight-hour window, it’s actually very different. First, it’s much easier to fit your daily calorie needs into eight hours instead of four, and in the Warrior Diet, you fast during the majority of the day, which is much more challenging than fasting overnight and into a short portion of the day, like you would with the 16:8 diet.

Also Check: Can You Drink Alcohol While Intermittent Fasting

How Much Weight Can You Lose With Intermittent Fasting

Weight loss is a key benefit of intermittent fasting. How much weight an individual can lose is dependent on their current lifestyle, how much exercise they do, which intermittent fasting method they choose, and their eating habits.

Some reports show that the majority of fasters can lose between 3 and 8 percent of the bodyweight over the course of 10 weeks, or more.

With this knowledge and app information in mind, here are our thoughts on intermittent fasting apps:

+ Best Intermittent Fasting Apps In 2021

Are you looking for some weight loss tips?

But, finding it tough to continue the weight loss program?

If you agree with this, do you know, weight loss also includes intermittent fasting?

According toHarvard Health Publishing, little about what you eat and more about when you eat matters the most for intermittent fasting that supports in losing weight.

And, if you are worried as to how to manage the timing, here are the best intermittent fasting apps that would track your fasting period and improve your health benefits.

Through these best fasting app, you can customize your dietary regime and track the consumption of no. of glasses. This is how you can lead a healthy life even during a tough schedule.

Also Check: How Do I Unsubscribe From Dofasting

Life Fasting Tracker For Intermittent Fasting

Keto fans who want to get on with an IF program should definitely check out the Life Fasting tracker app.

This app helps you track the ketosis stage duration during your fasting.

Much like the other apps we have discussed earlier. Life Fasting tracker allows you to start and stop fasts easily.

You can edit and adjust your fast duration to any length of your choice.

The integration of the app with popular fitness trackers out there is awesome!

With a push of a couple of buttons, you can automatically import data from Fitbit, Garmin, BIOSENSE breath ketone meter.

The App also integrates very well with the Apple Health app and uses HealthKit to auto-import your weight, ketones, etc.

The app offers a good number of curated articles that can keep you motivated.

Life Fasting Tracker also offers a decent community-based feature that you can use to connect with friends who use the app to keep each other motivated.

Join any of the fasting circles to keep up with the challenges.

Lastly, you can also check out a newcomer that is gaining popularity. DoFasting App, Fasting by Body type.

Rated at 4.6 on the app store, with more than 14K ratings, this app integrates personalized exercise programs with your fasting regimen.

Ate Food Diary Food Tracking With Photo Diary App

Whats The Best Free Fasting App : Rtr3xxd3lahmpm : You can ...

Ate Food Diary app helps you keep a visual food diary to keep track of how much time has elapsed between meals and snacks and to provide an easy way to make the food choices you make and how it will feel. If you are responsible for social media, we have taken makes it easy to share what you ate on your channels.

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Features of Ate Food Diary App:

  • Quickly capture your meal before you eat
  • Keep notes about your meal
  • Learn about your hunger cues
  • Track the time of your meal
  • Helps you connect the dots to understand your mood and energy
  • Track the time between meals

Don’t Miss: Can You Drink Alcohol With Intermittent Fasting

What Are Intermittent Fasting Apps

Thinking to develop a fasting app? Intermittent fasting apps are the new startup app concept in the health and wellness industry.

Intermittent fasting takes commitment, strict planning, and a lot of resisting temptation. In other words, its not the easiest regime there.

Well, If you are having questions like,

Is the intermittent fasting app free?

Are there any free intermittent fasting apps?

How to develop a fasting app?

Which intermittent fasting app is best?

We are going to cover here all your questions.

Yes, you are still on a diet.

To make things even more difficult, once you decide to try it, you have to decide what type of fasting you go:

  • Alternate day fasting
  • 16:8 diet
  • Eat-stop-eat, the Warrior Diet, the list goes on.
  • 5:2 diet ,

Considering intermittent fasting a part of healthcare, it is a huge industry. Your little contribution to healthcare app development can definitely help to improve peoples health on another level.

Check out here a curated list by us already improving an individuals life.

Zero Calories Fasting Tracker & Intermittent Fast

Price: Free | Premium version starts at $1.99

Plus Point: Track fast time and body measures

This app includes more than 10 different fasting plans to follow each is designed to bring the best outcomes for both beginners and experienced fasters. Unlike other applications, it tells your current body state depending on how long you have been fasting.

There are options to customize your own fasting intervals. Not only can you track fast time and water intake, but also body measures and BMI to get great insights of your health score.

To make fasting easy and fun, the app allows you to join public groups, chat with other fasters, and share your progress. And the best thing is you dont need to subscribe to get these features.

Read Also: 119 Fasting Blood Sugar

Simple: Intermittent Fasting And Meal Tracking

Price: Free | Premium version starts at $14.99

Plus Point: Easy-to-use meal journal for mindful eating

Simple fasting and meal tracker app is ideal for keeping yourself in good shape. It keeps track of your eating habits and provides you with personalized insights about your health, making your daily fasting routine more efficient.

The platform has various educational and motivational content on staying mindful about your eating habits. You can even subscribe to daily support, customized guidance, true motivation, expert guidance, and easy life hacks that will help you get the most out of intermittent fasting.

Depending on your fasting stage, it shows you whats happening inside your body, from ketosis to immune cell regeneration. You can share your progress with friends anytime and motivate them to join you in your journey towards a new healthy lifestyle.

The Life Fasting Tracker Can Help You Track Your Fasting And How Long Youve Been In Ketosis

DoFasting Review | TOP Intermittent Fasting Apps 2021

The LIFE Fasting Tracker is a simple, social IF tracker that works for any schedule since it allows you to set the start time, end time, and goals for the length of your fasting periods. It comes with a built-in learning library with research-based articles and tips for intermittent fasters with all levels of experience.

This app integrates with Apples HealthKit to automatically import weight, ketones, and other data from your Health app. It can also import data from Fitbit, Garmin, Oura Ring, the BIOSENSE breath ketone meter, and other devices.

We love this app for pairing with keto, because it can help you track how long youve likely been in ketosis too. Plus, you can connect with friends who also use LIFE Fasting Tracker to fast together and help keep each other motivated.

Read Also: Can You Drink Alcohol While Intermittent Fasting

Fasthabit Meal Tracking App

The FastHabit application is perfect for any method of fasting, if you fast the same number of hours per day or if you change the fast window. For example, it works if you are not 16: 8 or if you are not 5: Method 2 and have a short window to eat on both days.

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You can see a summary of the last 10 days, which could help motivate you to stick to your schedule of daily fasting time, and you can set reminders that send notifications on your phone or Apple shows when a quick start or end.

Features of Fasthabit App:

Fasthabit On Play Store Fasthabit On App Store

Ate Food Diary Intuitive Mindful And Simple

One of the best intermittent fasting apps, Ate Food Diary is easy to use and will keep you motivated. This mobile app can help you eliminate your bad eating habits and practice healthy ones.

Unique Features of This Intermittent Fasting App

-> Log with meals quickly in just 3 steps with the help of this intermittent fasting mobile app.

-> View the log of the food you ate and improve your eating habits with this iPhone and Android intermittent fasting app.

-> Track your fasting automatically with ease using this mobile app for intermittent fasting.

-> This mobile app allows you to share your day and flaunt your progress on social media.


Google Play Store Rating: NA

Apple App Store Rating: 4.8

Also Check: Does Pickle Juice Break Autophagy

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