Zero Fasting App Review
Today were looking at fasting and what can fasting do for us exactly? Well, an app is certainly one way to make a lifestyle change a little smoother, so well be using the Zero Fasting app to help us out a bit.
What Is Simples Refund Policy
All payments you make to Simple are non-refundable, so keep that in mind when signing up. Youll have options to join for a month, 3 months, or a year, and even if you cancel before the end of your subscription term, you cannot get your money back.
Try the services month-to-month option if youd like to test the waters before committing. If you find that its not for you, be sure to cancel your account 24 hours before your next billing date to avoid the recurring charge.
Keeps Me Focused On The Why
I was needing structure and routine in my life so I find this app helps me to have that Focus and structure and routine that I need to be serious about being healthier. Using the app daily keeps me super focused on when I should be eating, when I should not be eating and what I am eating. It pushes me to eat healthier, make better choices. Also, I love the fact that we are not counting calories or tracking specific Foods.
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Window Best For App Design
This app is free to download however, you are pretty restricted unless you upgrade to the premium version for $39.99 a year.
The app has been praised for its clean aesthetic and clear design, which makes it easy to navigate your way around, with a professional finish.
One of the apps main selling features is the weight tracker, making it easier to hit your goals. The app shows your fasting schedule and can be linked automatically to Apple Health for easy access to your information.
Available for iOS and Android.
I Still Love Simple But
I still Love Simple. I have adjusted to the updates and new screen look, but.. my schedule is 16 hrs fasting, 8 hour eating window, with flexible hours. Even when I fast for 16 hrs and 45 minutes it tells me “almost there”. This isn’t a Big deal, but it actually kinda dampens my spirits. I know I’ve accomplished my fasting hours, but the “almost” invalidates it for me mentally. Maybe an explanation as to why it’s set up this way will help me. I look forward to receiving a response.
Reply from Simple Life App
Also Check: How Much Weight Can I Lose Fasting For 5 Days
Is Simple Worth It
Getting to know Simple was like finding a mentor. Not only would it help me stay accountable and on track, but it would teach me valuable lessons along the way in an easy-to-understand formatand thats super helpful for those new to the whole fasting concept.
The cool part? You can use Simple for free. Thats right. You wont have access to your custom plan, but you can sneak peek at the app to see if its the right fit and play around with the Tracker and Explore features. If you do decide its a good match, you can .
Simples plans are super affordable and I love that you dont need any fancy foods or recipes to start, you dont even have to change much to begin. The app works with you, where you are now and will ease you into a tighter fasting window over time. Engaging, informative, and easy to understand, I give Simple two thumbs up.
Canceling Your Dofasting Subscription
The cancellation process depends upon how you purchased the app on DoFastings website, on Google Play, or with an iOS device. We recommend reviewing the companys cancellation instructions, which could be more straightforward.
DoFasting is also incredibly strict about refunds and does not seem willing to grant them. The company will only consider a refund if you contact customer support within 14 days of your purchase. You must provide proof of payment along with detailed information and visual proof showing how the product was faulty.
Also Check: How Many Calories In Intermittent Fasting
About The Dofasting App Itself
DoFasting is a rather slim app for the extensive features it offers. It’s only 83.6 MB for iOS devices and 52 MB for Android users to download and doesn’t have any surprise extra features that need to be loaded up so that space is the most space that you’ll need.
Your phone should be up to date to access the full functionality of the app. Apple users should have iOS 10.0 or later and Android phones should be running 5.0 and up. The price of the app itself is free but there are subscription plans required to access the app’s content. It’s a small app with tons of features you can access via a subscription plan.
What Is Simple Tracker
Simple Tracker is one of the easiest ways for you to track your fasting windows, eating habits, and more. The personalized insights shine light on your progress, helping you learn more about whatâs working and how you can do better. Itâs a powerful and effective app that can help you see results.
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How Can The Simple App Help You Lose Weight
Much like our name suggests, the Simple Apps goal is to make it easier for you to start intermittent fasting so you can lead a healthier life. We simplify your day-to-day tasks through a variety of helpful tools to track your fasts, keep you motivated, and help you stay on schedule. Plus, the Personal Assistance and Insight alerts become more tailored to your lifestyle, the more you interact with the apps features.
Some of our most popular weight loss features include:
The most valuable part of your Simple weight loss program is the personalized content presented to you based on your eating behavior, lifestyle specifics, and weight loss goals. A team of registered dietitians prepared health advice that can be easily implemented into your daily routine and help you change your habits. All you have to do is keep your app up-to-date for a few minutes daily.
Combining all of the Simple apps accessible features will help you adhere to an intermittent fasting routine that sheds unwanted body fat.
Where We Are Going Today: Chatime
- They offer interesting fruit-mixes in their teas too, such as mango, grapefruit, lemon, and peach passionfruit to go with green and black tea
Bubble tea is my favorite drink whatever the season, and Chatime is one of the most popular bubble tea shops in Jeddah, with a branch in Jeddah International Market in Al-Rawdah district, and another in Corniche Center in Al-Balad.
Chatime offers a variety of milk teas, fresh teas, espresso, fruit teas, tea lattes, smoothies and juices, using real tea leaves.
The milk tea flavors include Chatime milk tea, pearl milk tea , taro milk tea, taro red bean milk tea, superior cocoa, grass jelly milk tea, jasmine green milk tea, winter melon milk tea, QQ milk tea, hazelnut milk tea, and cocoa hazelnut milk tea.
They also offer mousse in jasmine green tea, black tea, matcha, and chocolate.
Their fresh teas and refreshing juices include jasmine green tea, black tea, lemon juice, winter melon dew, and winter lemon juice.
Chatime also offers smoothies in different flavors, such as mango, passionfruit, coffee, matcha red bean, chocolate, banana and chocolate, peach, strawberry, and mango with banana.
They offer interesting fruit-mixes in their teas too, such as mango, grapefruit, lemon, and peach passionfruit to go with green and black tea.
Chatime also offers fruity, chewy toppings, including Taiwan mango, passionfruit, grapefruit, lemon, peach, grass jelly with milk, and winter melon with milk.
Also Check: What Can You Eat When You Intermittent Fasting
Simple Tracker Tab Review
This tab is where youll track your diet and exercise. Simple will walk you through the steps of using each of the features available through the Tracker Tab, so youll find a quick breakdown of whats inside.
- Water Tracker
- Personal Health Insights
- Fast Timer
Youll also update your weight loss progress and check off daily tasks in this section of the Simple app. Helping you to learn about how intermittent fasting affects your body, the service makes it easier to understand, and therefore, stick to your new lifestyle.
Simple Explore Tab Review
Im obsessed with this tab. This section is where youll explore articles, news, and courseworkbut dont worry, its all delivered in a fun, easy way. Theres no college degree required to understand any of it. Pick through categories like:
- Brain Clarity
- Fastic Basics
Educating you so that you can understand whats going on and how intermittent fasting supports a healthy metabolism, the Explore Tab is where its at if you want to know more about the lifestyle and crush your goals.
Read Also: Can Fasting Help You Lose Weight
Turned My Life Around
Ive been struggling with weight loss and getting in shape for my entire life. Id lose weight and gain weight all the time. Less than two years ago I was 240 and I got to 300 and I knew I needed to change but I didnt know where to start. I downloaded Simple because why not after I got an ad for it and it helped so much. I rarely write reviews for apps or anything but I just want to say thank you. Ive lost 10 Pounds in the last month. For the first 3-4 weeks, I struggled with building my habits so I didnt lose as much as I may have wanted but Ill get there. Im eating a lot more nutritious foods, have cut out food after 9 PM completely through willpower and convincing myself to not do so, have learned more about how to stay full and motivating myself, am now drinking about a gallon of water a day and thats amazing, and Im exercising almost every day getting cardio in paired with the Fitbit I have. All of this is because I recorded this stuff down. And ITS FREE. You dont need the premium which is the best part. Just to log ur weight, what you eat, when you drink, when you exercise , makes a huge difference. Pair that with motivation to do intermittent fasting and Ive lost 8 pounds in the last week and a half. Im gonna keep going and Ill come back to this review and update my progress every 10 pounds. Im at 290 right now
Simple Makes Journaling Easy I Have Lost Weight In The Past Eating A
I have lost weight in the past eating a low carb/high protein diet but usually gain my weight back after being diligent for no more than a year at the most. I find it hard to keep the weight off because I love to eatespecially snack! My Simple App helps me be more aware of why I eat unhealthy foods and made me realize how often I eat when Im not even hungry! Simple is the easiest way that I have found to journal & stay on my healthy-eating lifestyle. Im losing slowly but I feel so much better now that I no longer overeat and Im hungry less often too!
Also Check: What Times To Eat For Intermittent Fasting
What Is Intermittent Fasting
Intermittent fasting is a weight loss approach in which you cycle between periods of eating and fasting. Like any weight loss diet, IF works the same way: You consume less food energy than your body burns. Between meals during a fast the body uses up its sugar stores and burns fat.
IF severely limits calorie intake during certain days or time periods. Popular approaches to IF include:
- 5:2 fasting involves eating five days a week and fasting for two non-consecutive days.
- Daily time-restricted fasting entails eating within a certain period of the day and fasting for the remaining hours. The most popular daily time-restricted fasting is the 16:8 method, in which you fast for 16 hours and eat during an eight-hour window.
- OMAD fasting stands for One Meal A Day. It can be particularly difficult to get a days worth of nutrients in a single meal, so we would only recommend this to experienced fasters.
There are a number of health benefits associated with IF, including:
- Increased mental sharpness
- Improved blood pressure and resting heart rate
- Reduced inflammation
- Enhanced longevity
Intermittent fasting is not suitable for everyone, especially if youre pregnant or breastfeeding, have diabetes, have gastroesophageal reflux, or have a history of eating disorders. We recommend consulting your doctor before committing to IF or any other new eating regimen.
The Interface Keeps Changing
The interface keeps changing. Sometimes there are two few choices and sometimes there are too many choices. It doesnt remember frequently eaten foods and theres no way to customize the food list. It means a lot of hunting and searching that wouldnt be necessary if the user interface were smarter. Mostly I use the app to track my liquids.
Reply from Simple Life App
Also Check: Losing Weight With 16 8 Intermittent Fasting
Review: Sleep App Lona Will Give You A Restful Night
Having good, uninterrupted, and peaceful sleep is essential for proper health because that is when the body is in recovery mode, a good sleep, or lack of it, directly affects the immune system.
A lack of good sleep has become a common problem with the overuse of mobile phones and poor lifestyle choices.
I found an app that improved my quality of sleep so much. Loóna introduces calming activities to keep and hold your focus long enough to slow down your racing thoughts. It takes you to sleepscape visuals with the theme of your choice: Oriental garden, fairytale castle, legendary temple, serene glade, a secluded harbor at night, or tranquil suburbs.
The sleepscape sounds are divided into five categories: Nature , water , wildlife , urban , and ASMR . You can choose your narrative style: Realistic, fairytale, sentimental, mysterious, nostalgic, and adventure.
After choosing the preferred themes and sounds for the customized sleepscape, you set your sleep schedule, your bedtime, and when you wake up. It counts your sleep duration and starts powering down for bed around your desired bedtime.
I played a calming story afterward and dozed off to sleep.
Best Intermittent Fasting Apps
Here is the list of best free weight tracking apps and to make it easy for you, we have prepared the list of best apps for intermittent fasting based on their features, price, and platform availability.
However, all these are free intermittent fasting apps, but you may need to pay for subscriptions, in-app purchases, advanced features, and consultations to use any of these best dieting apps.
Now lets discuss all these apps in detail to know more about them and find the reason why these apps are the best.
Recommended Reading: Does Intermittent Fasting Actually Work
Simple Life App Review: Worty
Simple is ideal for keeping yourself in better shape, and is perfect for developing an essential eating habit.
With their motivational and educational content, you can always stay mindful about your eating habits. Intermittent fasting is the most primeval eating pattern that is known to humans. Celebrities like Beyonce and Huge Jackman popularize it.
Furthermore, unlike any other popular apps, itâll make your body work accurately as it was created naturally. It assists you in controlling and lose your weight and restoring standard procedures in your body which youâve lost due to frequent eating.
Even a shorter fasting period like 12hours or more may result in enhanced metabolic, weight loss, flexibility, and lessen the danger of metabolic diseases.
Wouldnt Even Give Them One Star If We
Wouldnt even give them one star if we could rate them without a star. I saw this app, and thought it would be useful. Then, I saw they wanted to auto renew. I dont like companies that want yo auto renew before you even get to try it out.Then, when you ask fir a refund, they say they cant give a refund if youre unhappy. Theyre an offshore company, and their e-mail address is very odd. In order to get a refund, you have to submit an order to your bank, or PayPal letting them know you want a refund for dissatisfaction. Ridiculous! If youre do dure of your product, then give refunds for those who ask. I even saw their guarantee, and theyre saying they dont have one? Proof that the company isnt credible.
Reply from FastEasy: Intermittent Fasting
Hi there, we appreciate your feedback regarding the app. We review and analyze our users comments, so your thoughts will be of great help to the team.
Recommended Reading: What Is Intermittent Fasting Mean
How To Cancel Dofasting Subscription
Sometimes sticking with the app just doesn’t work out for us. Whether you’re not satisfied with your experience or you’re simply unable to continue spending on the subscription plan, you can always cancel. It does automatically renew, but the cancellation process is simple. On the DoFasting website, there is a tab at the bottom of the page labeled “Manage Your Subscription.”
Navigate to this page, log in to your account, and select the cancel subscription option which should be listed once you log in. Once you’ve canceled your subscription, you won’t have to worry about paying anymore once the next period arrives.
Apple Cider Vinegar Gummies
$63.99 for 3 bottles, Available in their online shop and with a subscription
Apple cider vinegar has been a health and wellness staple for centuries. Research suggests that it has many benefits, including lowering blood sugar, promoting a healthy digestive system, and calming acid reflux. DoFastings Apple Cider Vinegar Gummies integrate these benefits with vitamins B6, B12, and folic acid. These gummies are gluten-free, non-GMO, vegan, and free of artificial colors and flavors.
The gummies are a great alternative to drinking apple cider vinegar because in liquid form apple cider vinegar erodes tooth enamel and can damage the esophagus. It is possible to water down apple cider vinegar, but the taste is too strong for some people.
There are other apple cider vinegar alternatives on the market. Most notably is Braggs ACV Supplement in capsule form. At $19.99 for one bottle, Braggs price is comparable to DoFastings.
Recommended Reading: Will Fasting Help Me Lose Belly Fat