Best Intermittent Fasting Apps That You Must Try In 2022
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Being a professional dietitian or fitness & wellness startup, if you are planning to enter the fasting apps world, and planning to adapt an intermittent fasting lifestyle but not sure whether to move ahead with the idea or not. This blog is for you.
Herein, being an app development firm, we have curated a list of 8 best intermittent fasting apps that you must try in 2021. So, lets have a look at the top intermittent fasting apps.
Basic Fast Tracking App
Been fasting every day for the past five years. At the beginning of this year I started working out again, so I wanted to become more disciplined in my fasting. For me personally, this app is great for that, and I can see how it would help others push past their goals . But the health features are lacking to almost non-existent.It reflects at which point the body goes into ketosis, and heavy ketosis, but lacks any relevant data input to do any real calculations. The ability to indicate which type of fasting a person is doing would make a difference . The ability to add a meal data point could eventually give way to doing real calculations . The ability to automatically update the body weight using the data of the health app would be beneficial, as well as exporting any relevant health data to the health app / HealthKit.The app has much potential, but for now it barely goes beyond being a basic fasting time tracker.
What To Look For In The Best Fasting App
- The best fasting app free must allow you to self-monitor your progress. You should be able to make choices and record your habits.
- The best free fasting app provides feedback on your performance that helps you identify blocks and overcome them. The app must have goal-setting options. Further, it should be customizable according to the focus: weight, fitness, or strict diet.
- Some of the best free fasting apps have journaling features to relieve stress and create space for positive talk.
- The best intermittent fasting app free must-have stressmanagement features such as mindful eating, easy relaxation methods, etc. to ensure it does not affect the diet cycle.
- Some of the best intermittent fasting app free provide communitysupport that helps the users to inspire and stay motivated.
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Notable Features Of Zero Fasting App The Fasting Diet App
- Set goals and track your fast with this one of the best intermittent fasting apps
- Read informative articles on topics related to intermittent fasting
- Chart your progress and map your journey with the new calendar view
- Track your weight and sleep patterns with this best fasting app
- Take challenges to align with your goals with Zero fasting app
Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
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Q4 What Is The Best Fasting For Beginners
There are various forms of IF, so it might be worthwhile to experiment to see which one is most effective for you. You might be able to maintain a more intensive fasting style, such as time-restricted eating or alternate-day fasting if your schedule is fairly flexible. If you have a family to work around, you may find 5:2 fasting less disruptive, as you can still enjoy family meals 70% of the time, and focus on your fast the rest of the time.
My name is Hemendra Singh. I am a Director and Co-founder of The NineHertz, IT Consulting Company. I am having a keen interest in the latest trends and technologies that are emerging in different domains. Being an entrepreneur in the field of the IT sector, it becomes my responsibility to aid my audience with the knowledge of the latest trends in the market.
Best Intermittent Fasting App Free
Window: Intermittent Fasting App for Beginners
Perfect for IF beginners, Window makes intermittent fasting as simple as possible. The bunch of features lets you schedule an eating window and follow it with easy notifications. The iOS app also syncs data with the Apple Health app. Window, the best intermittent fasting app free, provides various suggestions to improve your health too.
With the premium version, you can choose from various popular fasting plans. You can also add notes, photos, track weight, and much more with the premium version. Windows, the best free intermittent fasting app android and iOS, is the perfect place to begin your IF journey. It keeps your motivation high with visuals that help you to track and analyze your progress.
- Healthy meal and snack suggestions
- Suits best for unguided faster
- Journal your daily reflections: mood, meals, water, etc
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Best Intermittent Fasting Apps For Android And Iphone
For those looking to lose weight and improve their health, intermittent fasting is the diet of choice. Celebrities have proclaimed it the finest way to lose weight and feel better. Another factor that makes it so popular? Fasting diets come in many forms and schedules. Some of the most popular types are the 16:8, 5:2, and eat-stop-eat diets.
Have trouble remembering when its time to eat? You dont have to worry about it anymore. Intermittent fasting apps on your iPhone or Android can handle all this.
Free Fasting App: Wrap Up
These are the best free intermittent fasting app that is easy to use and offers excellent features to their users, which help them in doing intermittent fasts more efficiently. The fantastic thing is that all these features are easily accessible and available free of cost. You can choose any one of these intermittent fasting apps that are right for your needs.
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Zero: Best Fasting App
Zero is the best intermittent fasting app, consisting of the timers, tools, and journals essential for getting started with this eating pattern. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. The app also provides the feature of a mood graph that you can rate. This application is easy to use and provides unique features completely free of cost. You can also get the premium version of Zero at $69.99 a year, in which you get complete guidance on fasting from a coach.
How Best Intermittent Fasting App Helps People
If you’re not sure how to track your fasting activity If you are unsure about tracking your fasting activities, then choosing the best app for fasting is a good option. Many struggles to remember the exact timing of fasting.
They won’t be able to keep track of the exact time they began a particular exercise, and the time they have to stop the activity. Particularly when engaged in a diet program. In these cases, the features and services offered by the free fasting apps could greatly help.
It doesn’t matter if you own an Android or an iOS-based phone. Many intermittent fasting apps help you meet your goals for fasting. Many people are unable to choose the most appropriate one.
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Faq On Intermittent Fasting Apps
Which is the best free intermittent fasting app?
Its all the matter of what youre looking for. From my experience,Life Fasting Tracker is definitely one of the top fasting apps overall. It is completely free to use unless you are looking for additional services, for example, personal coaching sessions or blood tests.
But feel free to scroll through the list and find what would work the best for you. Almost all the apps on the list have a free version with all the necessary features to satisfy most intermittent fasting fans. Even if you opt for a premium version, it wont cost you much more than a cup of coffee.
Which would be the best prolonged or water fasting app?
To track your water fast or extended fast times, any fasting app will do the job. All of them either have various fasting schedules to choose from or manual fasting tracking where you can add your own eating and fasting windows.
A handy feature for water fasts would be hydration or water intake tracking. My favorite fasting apps like DoFasting have a feature to track your daily water intake and these apps offer various fasting schedules, which would make them the perfect water fasting apps.
How does Life Fasting app work?
Overall, Life Fasting App is easy and straight-forward to use and has all the necessary features you need to do intermittent fasting. Plus, their fasting tracker is the most flexible and easy to use Ive seen you can fully customize your fasting and eating times.
Fasting Tracker: Best Fasting App For Night Fast
The fasting tracker has a simple user interface that gives you the liberty to create your fasting plans. It also has a weight-loss tracking feature and presents visuals to understand your progress. Fasting Tracker is the best fasting app free for night fast. You can swap among various diets: skip a meal or fast for longer, fast within a day, follow eat-stop-eat, 36-hour fasting, 48-hour fasting, and others.
- Manage history: add, edit, and delete
- Weight loss progress charts
- Easy swap of diet plans
Life Fasting Tracker: If And Keto Diet
LIFE Fasting Tracker allows you to customize your fasting periods with start and end time, along with the length of fasting. If you are also on the keto diet, you can track your ketosis too. You can connect to a peer group who follow the same fasting patterns to fast together and boost each others motivation. This best intermittent fasting app free is available on Android and iOS.
- Social support with in-app groups and sessions
- Expert suggestions
- Integration with Fitbit for data input
- Assessment of diet, weight, stress, and heart rate
Life Intermittent Fast Tracker
You can use LIFEs Intermittent Fast Tracker with any intermittent fasting strategy since it allows you to specify the start and end times and goals for the length of your fasts. This app might help track how long youve been in ketosis if youre also on the keto diet. You can also connect with others using the app to fast with you and help each other stay on track.
The most basic functions can be accessed for free. Subscribers will access unique fasting schedules, reminders when its time to begin and conclude a fast, and a history of their previous fasts.
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Very Basic App Easy To Use But
I was very excited to start my fasting journey, so I purchased the first app that popped up. App is easy to use but I feel I just paid for an over priced timer. The main part of the app that drives me crazy is that if I finish my 16-18 hours of fasting, why cant my person touch the flag!!??? Im doing a 16 hour fast, and going over my time but my person never touches the finished flag. Its driving me nuts!! Just let me touch the darn flag! If I hit my goal. Let my person walk pass the flag, if I went over my time! I am having success in my fasting journey. But if my little person never gets to get to touch the flag, I have to get a new app. I can not be the only one that this bothers. It would be nice if you could log calories in the app as a feature also. Just a suggestion. But seriously fix the app so people that hit their fasting goal can not touch or at least standing by that flag! Im currently at my fasting goal, just got the pop up messages congratulating me on hitting my goal yet Im 12 feet away from the flag! Please for the love of Jesus move my little person! Thank you.
Whats The Difference Between Fast 800 And The : 2 Diet
These diets are pretty different. Specifically, the Fast 800 involves more restriction. “The Fast 800 is where you follow a 800-calorie diet for at least two weeks or more depending on your weight loss goals,” explains Ehsani. “Once youve hit close to your target goal, then you eat 800 calories on two days a week, and follow the Mediterranean diet on the other days of the week.”
Not only is the Fast 800 more challenging, it’s more restrictive starting off. “It’s also promoting quick weight loss, which never is lasting weight loss,” she says. “Id say the 5:2 diet is probably easier to follow and stick with for the long term versus the Fast 800.”
The bottom line: The 5:2 diet could be good to try if you want to lose weight. But its still a good idea to check in with your doctor to make sure there are no potential issues with your trying it.
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Perfect App To Track Intermittent Fasting Diet
I love this simple app! Very easy to use/set-up, and I appreciate the notifications telling me, for example, that Im 75% through my daily goal. It also keeps a log of past data, allowing you to look back at prior days in your journey. Im doing the 16/8 intermittent fasting diet and Ive found this app to be an excellent motivator TO STAY on track honestly, its sort of helped make it fun Great app, all the features needed. Doesnt track weight or prompt you to input meals or any of that nonsense Just, boom your fasting-window is being tracked, heres the countdown, and DING, now its finished. If youre looking for a simple Set-it-once-and-go type of app for scheduling intermittent fasting, and tracking your windows, Serene is it. I like it. 🙂
Zero Best For Tracking Your Progress
The Zero app is packed with all the tools you need to support your intermittent fasting journey. With space to log your mood, meals, and activity, you also learn how to accelerate your bodys progression through the five fasting zones.
There is a free version, but you can upgrade to Zero Plus for $9.99 per month or $69.99 for a year.
Once you have upgraded, you then have access to further features that offer more in-depth statistics, such as monitoring sleep patterns and heart rate. You can sync with third-party apps like the Apple Health app, Fitbit, and Oura.
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Fastient Fasting Tracker & Journal
One of the best intermittent fasting apps on Google Play Store and Apple App Store, Fastient lets you track your progress before, during and after the fast. Also, track your mood, weight and other vitals with the help of this mobile app.
Unique Features of This Intermittent Fasting App
-> A beautifully designed mobile app with fasting or feeding and a graphical representation of your weight.
-> Add your goals of fasting and start the time when you are fasting with ease on this iOS and Android app.
-> Note down how you are feeling, your thoughts and cravings with this mobile application for intermittent fasting.
-> Premium features on this fasting app include a dark mode, add progress pictures and quick-tag emojis.
Google Play Store Rating: 4.4
Apple App Store Rating: 4.6
Best Iphone Apps To Control Intermittent Fasting
Intermittent fasting is a practice that more people incorporate into their daily routine every day. That is why the developers have created applications so that all those people who want to have their fasting hours well controlled can do so directly from their iPhone. In this post we bring you a compilation of applications with which you can record all your fasting hours each day.
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Mobile Apps For Intermittent Fasting
Do you feel it is complicated? The challenge is to keep a track of your IF. Thankfully several handy mobile apps help you track at your fingertips using a smartphone or a tablet. These intermittent fasting apps help you to plan and track your fasts easily. Several best fasting apps let you keep a track of your weight and help you with graphs and journaling. This helps you master your plans.
All you need to do is to pick the best intermittent fasting app that meets your goals. Do you want to track your fasting time? Do you wish to track your progress? Or do you want help with meal planning? Figure out your goals and pick the best fasting app that is approved by dietitians.
Let us take a look at the best intermittent fasting apps that help you schedule, track, and monitor your IF progress.