Best Intermittent Fasting Apps
Here is the list of best free weight tracking apps and to make it easy for you, we have prepared the list of best apps for intermittent fasting based on their features, price, and platform availability.
However, all these are free intermittent fasting apps, but you may need to pay for subscriptions, in-app purchases, advanced features, and consultations to use any of these best dieting apps.
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Now lets discuss all these apps in detail to know more about them and find the reason why these apps are the best.
Best Features Of Life Intermittent Fasting App
- Estimates How Long Youve Been In Ketosis For: One of the most unique features of the LIFE App is that you can track how long your body has been in ketosis for. The LIFE App recommends using a ketone meter which measures the amount of ketones within your system via a fingertip blood sample. By gathering that information and tracking it through the app you get the advantage of seeing a much fuller picture of your daily fasting habits and routine.
- Fast With Friends: This app also has a community feature that lets you add friends to see where theyre at in their fasting window. A perfect way to make an office or friend fitness challenge more connected and encouraging.
- Multi Data Point Tracking: Along with tracking ketones, the LIFE App can also track your weight, body measurements, and glucose levels. With all of these different data points in one place, its very easy to see your progress on multiple different levels making it simple to notice trends in your diet and how your body reacts.
- Free and Doesnt Require a Subscription: The LIFE app is free to use and is available on both the App Store and .
Best For Fasting Beginners: Zero
Zero is a popular intermittent fasting app for beginners, and its features include:
- Tons of guidance from experts
- Progress tracking
- Integrations with other apps
- $69.99/year, free version available
Zero is the intermittent fasting app of choice for many beginners. If youre new to IF, it can offer a wealth of support and information regarding this dieting style. The guidance from experts is abundant and helpful in keeping new fasters motivated.
Zero also has a handy progress tracker which shows you how far youve come and reminds you of your fasting and eating window each day. This helps you stay on track with your IF eating schedule.
Lastly, Zero is adept at integrating with other apps, including the Apple Health app and Fitbit. This means you can see how your intermittent fasting plan is improving your health and keep your stats up to date.
The Zero app is a great choice for beginners and it offers lots of guidance, but it has some drawbacks. Zero, particularly the free version, is not as personalized as other apps. A personalized fasting plan can make a huge difference to someones weight loss, but this app isnt there yet.
Additionally, though you can get the more basic app for free, it is difficult to find where and how. The paid version of this app feels very forced, which can be off-putting for someone just dipping their toes into IF, looking for a free fasting app to test the waters.
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Fasthabit: Best Free Fasting App For Switching Plans
Do you like to explore different fasting plans? FastHabit is one such app that lets you change fasting goals. You can follow 5:2 one week, then in the following weeks, you can swap to 16:8, or alternate-day fasting as you wish. Select your desired fasting model and you are all set to begin.
FastHabit can sync with Apple Watch and Apple Health. Thus, you can experience on-the-spot comprehensive health management. FastHabit lets you set reminders and notifies you with your fasting stats. FastHabit is the best intermittent fasting app free. However, with the premium version, you can check fasting stats beyond the last 10 days.
- Manually adjust fasting: start and end times
- Best for beginners
- Syncs with Apple Watch and Apple Health
Best For Fasting With Friends: Life Fasting Tracker
The LIFE Fasting Tracker app comes with features including:
- The Circle feature for community support
- A fasting tracker for all kinds of fasting styles
- Fasting tips and tricks from experts
- $2.99/month, free version available
The LIFE Fasting app is our top pick if you want a supportive community of fasters to motivate you while you lose weight. The Circle feature allows you to set up groups of friends, colleagues, or family to share tips and tricks and support each other.
The app also has a fasting tracker that covers every IF style, from the OMAD method to alternate-day fasting. This means users can enjoy the benefits of whatever style they choose.
You will also get expert tips and tricks to help you along the way from the LIFE Fasting Tracker. These handy tips can support you as you learn more about the benefits of IF.
Though this app helps you to build a community and is our pick for the best intermittent fasting app for fasting with friends, there are some drawbacks. For instance, the fasting tracker seems to be the most prominent feature on the app, even though the community features are more enhanced than other apps.
While this app has a free version, when you upgrade to the premium version, there is little difference between the two.
At $2.99/month, this intermittent fasting app is relatively cheap but lacks some features. While its got good social features for community support, other apps offer more knowledge and ideas for a similar price.
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Should You Upgrade To The Zero Plus Premium Offering
Most users starting on an IF program start with the basic free Zero app and manage their IF program well.
However, if you are looking for an extra push, the zero plus premium offering provides you with some of these:
- More clarity around your fast stages as you progress through anabolic, catabolic, fat-burning, and ketosis phases of the fast.
- This is more of a motivation feature since you mostly already know this information based on the amount of time passed since you started fasting.
- The premium app just sends a notification telling you that you are in a particular zone, such as the fat-burning zone.
We think that the incremental features offered via the new Zero Plus program may not be worth the $50 / $9.99 monthly for most users starting with an intermittent fast program.
The app does not provide a detailed component to track your nutrition.
If you think you need that extra push, Zero Plus currently provides a free 7-day trial that you can sign up and check out for yourself.
Are You Looking For The Best Free Intermittent Fasting App
Water fasting app free. The basic features four essential tools for the fasting life. It notifies you of keto stages, water consumption, mood and weight tracking, and others. Procedure for water fasting water fasting 7 days how to make the right water fasting diet water fasting kaskus 3 days water fasting experience water.
I do not feel limp or hungry. Fast track your goals when you track your fasts with zeroexpert guidance, insights, and accountability to unlock a longer, healthier life. Fasting isnt just a way to demonstrate faith and devotion.
You might also be confused about terms like fasting windows, 16/8, or the 5:2. Wondering what intermittent fasting app delivers the best results? There are health benefits to fasting as well.
The zero interface is simple, intuitive, and easy to navigate. Youve heard about the benefits of drinking water.still, you may need prompting, reminding, and inspiring. The benefit that interests most people is weight loss.
Zeros advisory team includes some of the worlds leading doctors and researchers, including our chi There are social support features that allow users to chat with other fasters among the community. Some evidence suggests that water fasting may even suppress genes that encourage cancer cells to grow.
zero is the worlds most popular fasting app. Zero is an app that can be customized to track your fasting times, so it will work no matter which type of if plan youre following. The health benefits of water fasting.
Recommended Reading: Does Intermittent Fasting Work For Everyone
Fastic: Fasting Tracker App
This is an app with more than 17 million app users where they find the required support and motivation. It helps them in developing healthy eating habits with the experts.
There are various amazing app users like it allows the users to attain the ideal body type that they wish to have and improve the self-healing mechanism of their body. It helps them stabilize their insulin levels and normalize blood sugar levels just by intermittent fasting. Also, the app helps to prevent/reduce allergies or inflammations.
Among its great features are:
- Streak: The streak counter feature keeps track of how many days the user successfully used the app. This makes the process much more motivating and adds an entertainment quotient to it.
- Reminders: This app has various reminders and notifications for users when it is time to eat or when it is time to fast. This makes the experience a lot more comfortable taking care of timings.
- Recipes: This app comes with more than 400 recipes to try from. This way, the users are not just intermittent fasting but even eating healthy in their eating windows.
- Google Play Store Rating: 4.7
- Apple App Store Rating: 4.8
Infasting: Best Intermittent Fasting App For Women
Do you want extra motivation for your IF journey? InFasting offers features that fuel your success. You can journal your feelings and emotions, set calendar goals and record your body transformation, and set reminders to achieve your goals. The daily logs help you track your progress closely and modify it when necessary. Success and motivation are closely related. InFasting is the best free fasting app for iOS that keeps you alert and interested with its mini reminders.
- Fasting journal
Also Check: Best Fasting For Fat Loss
+ Best Intermittent Fasting Apps In 2021
Are you looking for some weight loss tips?
But, finding it tough to continue the weight loss program?
If you agree with this, do you know, weight loss also includes intermittent fasting?
According toHarvard Health Publishing, little about what you eat and more about when you eat matters the most for intermittent fasting that supports in losing weight.
And, if you are worried as to how to manage the timing, here are the best intermittent fasting apps that would track your fasting period and improve your health benefits.
Through these best fasting app, you can customize your dietary regime and track the consumption of no. of glasses. This is how you can lead a healthy life even during a tough schedule.
Also Check: How Do I Unsubscribe From Dofasting
Dont Compare Yourself To What Others Are Doing
Kayla G., a 33-year-old registered dietitian, has been doing intermittent fasting for more than a year and says shes a huge fan of the eating plan. Intermittent fasting has allowed me to lose that stubborn last five pounds and, more importantly, maintain it, she says.
She usually stops her fast between 12 and 1 p.m. and finishes her last meal between 6 and 8 p.m. My best advice would be, Dont compare yourself to what others are doing, she says. Find a regimen that works best for you.
Everyone has a different metabolism and goals, Kayla points out, adding, Donât be afraid to use trial and error to see what works best for you and your body.
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Vora: Best Fasting App With Community Support
Vora is a fasting app that provides a daily fasting plan with weight loss progress. What makes Vora unique is is community support. Accountability and social support together lead to a better success rate. Like-minded people aiming at similar goals can help to stay motivated and stick to the IF plans in the long term. Vora is the best intermittent fasting app free on iOS for peer-to-peer IF motivation.
- Daily fasting goals
Intermittent Fasting Apps Review
As intermittent fasting for weight loss becomes more popular, the Apple and Android stores are introducing more and more app choices to make your fasting life easier.
If you look through this list youll find the perfect fasting app for iPhone, or just the right fasting app for Android. Ive also included a fasting tracker online in case you dont want to use your smartphone.
Some of these apps are only available for Android, some are only available for iOS, but most work across both platforms.
Some of the fasting apps are completely free, others have paid versions and some even have a weekly coaching subscription you can upgrade and pay for.
This review of fasting apps will help you pick the one that works best for your style of intermittent fasting so you can start tracking and start fasting now.
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How Much Does Fasting App Development Cost
Intermittent fasting is trending worldwide, and the best way to track your fasting is through the top intermittent fasting apps. These apps are very helpful in tracking the fasts by providing the users different kinds of IF plans, recipes, trackers, bodyweight trackers, and many more things. Now the question is how much cost is needed for developing apps for intermittent fasting. So, for building as well as launching the basic intermittent fasting tracking app, you will need up to $20000 to $25000. However, this amount is not a fixed cost. Many things matter when it comes to hiring an app making company, so the cost depends on the projects requirement.
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Best Free Intermittent Fasting Apps With No Subscription In 2022
Intermittent fasting is one the most popular diet programs that have proven beneficial. It is not just that intermittent fasting can help with the traditional weight loss requirements. Still, it is also suitable for those suffering from chronic illnesses and autoimmune diseases.
We must also recognize that intermittent fasting can be very demanding. The food plan requires people to be aware of their time and the times they eat. This is where intermittent fasting apps are helpful. These apps, as well as other fitness applications, are revolutionizing the fitness business.
You may choose to go with any of these kinds of intermittent fasting, but while doing so, ensure that you incorporate the type of food you prefer to include in your diet that meets the body’s nutritional needs. But keeping track of how many calories you consume and when you eat food may be intimidating. However, the good news is that a wide array of online fasting apps helps you in completing intermittent fasting if you’re looking to find out what the best intermittent fasting program is that is the most reliable and cost-free, read on.
Recommended Reading: What To Expect When You Start Intermittent Fasting
Life Fasting Tracker Intermittent Fasting App
There are many best intermittent fasting applications for 2021. From that list, this app is a planning tracker, because it allows users to set their own start and end and aims to periods of fasting.
Image Credits: apple.com
The advantage of intermittent fasting applications is under the learning library with articles based on research and advice for intermittent fasting beginners and experienced. The application has exceeded more than 5,00,000 downloads since its launch in late 2018.Features of Life Fasting Tracker app:
- intermittent fasting supported by research and health articles added each week
- easily follow the intermittent fasting state, mood and share your progress
- Define, modify and adjust the rapid time to the length
- Quick start or stop your fast
- Taking any load limited time eating on time: including 16: 8, 24 hours OMAD 5: 2 or prolonged fasting
- Follow your fasts and feast with friends
- Track your weight, height, glucose, and ketones
- Join Fasting circles to challenge, encourage and hold each other accountable
Recommended Reading: Can You Drink Alcohol While Doing Intermittent Fasting
What Foods Can You Eat On The Warrior Diet And What Should You Avoid
That depends which version of the diet youre following. The original Warrior Diet plan called for small meals of low-carbohydrate, naturally occurring foods such as eggs, dairy and nuts, paired with high-nutrient carbohydrate sources such as fruits and vegetables throughout the day, says Totoro. The daytime underfeeding period was followed by mass quantities of high-protein and high-fat foods paired with whole grain and whole-food carbohydrate sources during the overfeeding period at night. The more modern take on the Warrior Diet allows you to eat whatever you want during your eating window.
While the original diet stressed nutritious and naturally occurring foods even during the feast stages, the more modern, free-for-all mentality can lead to overeating high-fat foods that are often lacking in nutrients, says Totoro.
If youre still intrigued enough to try it, he recommends easing into a fasting period a few days a week to assess how your body responds.
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