What Are The Different Types Of Intermittent Fasting
Now that you know all the health benefits, youre probably starting to wonder what ways you can do Intermittent Fasting. There are many ways to do IF.
But here are some of the most common ones:
1. The 12-hour fast: The 12-hour fast is one of the easiest types of IF. All you have to do is eat ALL of your meals within a 12-hour timeframe. So, if you eat breakfast at 8:00AM? You would have your last meal at 8:00 PM. 2.The 16/8 Method: The 16/8 method is similar to a 12-hour fast. But, instead, you take all your meals within an 8-hour timeframe. This can easily be achieved by skipping breakfast. So, for example, if you eat your first meal at 12, you would eat your last meal at 8:00 PM.
3. Eat-Stop-Eat: Do one or two 24-hour fasts each week. For example, not eating from dinner one day until dinner the next day.4. Alternate-day fasting: Alternate-day fasting is where you have a fast day where you consume only 25 % of your normal caloric intake. On this day, you avoid sugars or starches and eat only protein, vegetables and healthy foods. You then have a feed day in which you can eat whatever you want.
5.The 5:2 Diet: On 5:2 diet you eat how you would normally do, but only consume around 500 600 calories on two days of the week.
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Common Questions About Fasting Apps
Are there any free intermittent fasting apps?
The good news is that if youre looking for a free intermittent fasting app, the majority of intermittent fasting apps will have either a free trial you can take advantage of, or even a free plan to use to see whether the app is right for you. It can be a good idea to try a free fasting app first then when you know youre going to stick to it, switch over to a premium version with more features.
Which intermittent fasting method should I follow for weight loss?
There are various different intermittent fasting methods to choose from, but the main benefit of them all is the same when it comes to losing fat to reduce your overall food intake by eating less. As long as you stick to your eating windows and maintain a consistent eating schedule, any method like the 16:8, 18:6 or the 5:2 fasting diets will be effective.
What are the health benefits of intermittent fasting?
Aside from weight loss, there are other potential benefits of downloading an intermittent fasting app and adjusting your lifestyle. As well as shifting any excess pounds, some people find that intermittent fasting has a positive effect on their blood pressure, glucose levels, heart rate and can overall contribute to a healthier life.
Top Free Intermittent Applications For 2022
Here’s a most effective Intermittent Fasting app based on its characteristics, advanced features, pricing, subscription models, and availability on platforms:
Zero
Zero Fasting App is a contender for the top spot among our selection of the 12 most effective intermittent fasting apps for 2020. If you’re in search of an app to help you how to implement your IF plan most efficiently and efficiently, selecting the Zero fasting app might be the best choice.
#Important Features
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The simple and clean interface
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Experts evaluate the habits of your fasting
BodyFast
BodyFast was launched in the year of 2018 and, along with it, began an innovative transformation. In the world, many people started using the app and began to see positive results as a result of their efforts! Five years and some creative ideas have passed, and BodyFast has many users. It’s available in six languages across more than 150 countries.
BodyFast has several options for users to enjoy
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Fasting Plan: The free version of the app offers about ten fasting plans so that users can identify which apps work best for them.
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Fasting Timer: The app has a timer that lets users check their progress and remind them of the times they have to eat their food.
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Statistics: This option is also offered for users who wish to view their final performance report.
FastHabit
In terms of options related to features, FastHabit has plenty.
LIFE Fasting Tracker
Fastic
Some of its most outstanding features include:
DoFasting
#Important Features
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What Is The Fasting Method For Weight Loss
The fasting method for weight loss is to consume fewer calories than you burn over the course of a week. This can be accomplished by fasting for one or more days, or by reducing your caloric intake on a daily basis. When you fast, your body is forced to use stored energy from fat cells, which results in weight loss.
What Is Intermittent Fasting How Does : 8 Intermittent Fasting Work
7 Day Intermittent fasting diet meal plan All about the IF diet
The Intermittent fasting diet meal plan offers a time-restricted eating pattern.
So, how does this work? It recommends consuming food for only 8 hours of the day and avoiding food for the remaining 16 hours.
Some studies suggest that this method works by supporting the bodys internal clock, the circadian rhythm.
The easiest way to follow the diet is to incorporate this 16-hour fasting period into the time you sleep.
You can make the interval period coincide with the time of the day when you are active.
However, stopping eating 2-3 hours before going to sleep will be beneficial for your health, quality sleep, and weight loss.
So, should nothing be consumed in this 16-hour fasting period? Of course not. You still need to drink lots of water.
Apart from that, you can drink as much tea as you want .
Also, you can drink unsweetened coffee. But thats all. You cannot consume anything that is not zero in calories.
In addition, supplementing this diet with light exercises will always give better results and will bring you the result you dreamed of faster.
This applies to every diet you follow. Now lets look at how we should eat in the intermittent fasting diet meal plan day by day.
According to ClevelandbLab intermittent fasting also helps lower blood sugar levels.
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What Isintermittent Fasting Meaning
It is an eating pattern in which a person can refrain from consuming any calories for an extended period of time. Usually, this interval lasts between 12 and 40 hours. In this process, water, tea , coffee, and other calorie-free beverages are allowed but no solid foods or calorie-containing drinks are permitted.
Lets understand this process with the help of a suitable example:
On Sunday, you finish dinner at 7 p.m.
On Monday: You will not eat again until 7 p.m.
Tuesday, you have completed a 24-hour fast. Many people choose to fast from lunch to lunch or from breakfast to breakfast.
But have you ever wondered which time frame works best depending on the individual?
Lets have a look at the most popular five eating patterns for adding such fasting to your diet:
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How Do I Start Fasting
Fasting is an incredibly powerful tool that can be used for a variety of purposes, from weight loss to cleansing the body to improving mental clarity. There are a wide variety of ways to fasting, from intermittent fasting to longer-term fasting . If youâre interested in starting a fasting protocol, itâs important to consult with a healthcare practitioner to ensure that itâs safe for you and to get started on the right foot. Here are a few tips to help you get started:
So itâs important to choose one that will fit your needs and lifestyle. If youâre trying to lose weight, for example, intermittent fasting may be a good option, while if youâre looking to cleanse your body, a longer-term fast may be best.
2. Prepare mentally and emotionally. Fasting can be a big mental and emotional challenge, so itâs important to prepare yourself mentally and emotionally before you start. This may include setting intention for your fast, meditating or visualizing yourself successfully completing the fast, and gathering supportive people around you.
3. Prepare physically. Just as itâs important to prepare mentally and emotionally for your fast, itâs also important to prepare physically. This may include eating light and easy-to-digest foods for a few days leading up to your fast, and gradually reducing your calorie intake.
Read Also: What Are The Rules Of Fasting
Overeating And Potential Weight Gain
Restricting your intake to just 8 hours per day may cause some people to eat more than usual during eating periods in an attempt to make up for hours spent fasting. This may lead to weight gain, digestive problems, and unhealthy eating habits.
Interestingly, current research doesnt suggest that intermittent fasting leads to any more weight loss than typical diets that recommend overall calorie restriction. Both eating patterns may lead to modest weight loss .
If weight loss is your primary goal, you may therefore prefer to lower your calorie intake instead of fasting intermittently to prevent the overeating that may occur when restricting intake to a certain time window.
Also Check: What To Eat When You Are Doing Intermittent Fasting
Cost Of Developing Intermittent Fasting Applications
Fasting isn’t a brand new trend. However, a digital method to monitor fasting is. Top intermittent fasting tracking applications such as BodyFast, Zero, and Fastient have created a whole new market for fasting. The investment in the health and fitness market is sure to yield. Wearable and sophisticated GPS technology is helping to boost development in the industry. It’s growing like wildfire.
The question is, how much money would you need to start your own business?
To create and launch your first basic intermittent fasting tracking application, you will require around $20000-$25000. This isn’t a fixed price. The cost of developing an app will vary based on your needs for your project.
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Fastic Free Fasting App For Android
Fastic app offers you a vast community of intermittent fasters to help you on your path. The free app includes basic features like a fasting timer, hydration tracker, and step meter, but to get the most from the app, youll need to subscribe to the plus version, which starts at $4.60 each week.
Youll have access to a slew of including recipes, premium features, challenges, and more, to help keep you focused on your IF journey. For the people who are having trouble meeting their goals, it helps you to maintain your schedule and rest
How Does The : 8 Diet Work
The 16:8 diet works on an hourly basis, so each day you eat within an 8-hour time frame and then fast for the remaining 16 hours. This works for weight loss as it helps you eat fewer calories while boosting metabolism slightly, says Sawyer.
She adds, Its a very effective tool to lose weight and visceral fat. After hours without food, the body exhausts its sugar stores and starts burning fat sometimes referred to as metabolic switching.
Research has shown this switch is a natural process that happens when the body runs out of energy from food. The body changes its energy source from glucose thats stored in the liver to ketones, which are stored in fat cells. While the body is getting its energy from glucose its maintaining or gaining weight, but when the switch happens weight is lost.
Calorie-restricted diets like the Fast 800 work in a similar way. So whats special about the 16:8 diet?
Also Check: How To Lose Belly Fat While Intermittent Fasting
Our Intermittent Fasting App Reviews
Zero is our pick for the best intermittent fasting app due to its beginner-friendly design and versatile features. Zero uses goal-based fasting plans to help users stay motivated, and you can use the in-app timer to easily keep track of your fasting and eating windows. You can create custom plans that suit your personal goals and receive guidance from experts to help you stay on track. Uniquely, Zero also offers plenty of resources to help users learn more about intermittent fasting, weight loss, and health, including video lessons, audio lessons, and articles. As you fast, you can open the app to see which stage of fasting your body is in and what is currently happening inside your body. Zero also stands out due to its challenges and events, which allow users to fast with friends for motivation.
Notable features:
- Subscription plans: Zero Plus: $9.99/month
- Support available: Email, Help center
| Zero Pros & Cons |
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Notable features:
Notable features:
- Free version available
Notable features:
Notable features:
Notable features:
Notable features:
- Free version available
Notable features:
Notable features:
Notable features:
Myfast Best Fast Tracking App
MyFast App offers two fasting tracking options: manual and weekly. Using these options, you can schedule your fasting hours ahead of time for the entire week. This fasting app also allows you to attach configurable fasting hours and update them in real time. You can use the carts to check your fasting tale and weight loss. There are primary reasons to use this app if you can access it on both: the AppStore as well as the Google Play Store.
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Life Intermittent Fast Tracker
This app works best for tracking IF schedules as it allows the users to set their goals and the length of fasting periods. If you are following the keto diet in an intermittent fasting manner, this app can help you track the time when your body enters ketosis. Moreover, you can connect with your friends who are using the app for fasting together, and it helps in motivating each other. The life fasting tracker app is free, and you can install it at any time. However, you have to pay $2.99 per month for the premium version, which unlocks customized fasting schedules.
Very Basic App Easy To Use But
I was very excited to start my fasting journey, so I purchased the first app that popped up. App is easy to use but I feel I just paid for an over priced timer. The main part of the app that drives me crazy is that if I finish my 16-18 hours of fasting, why cant my person touch the flag!!??? Im doing a 16 hour fast, and going over my time but my person never touches the finished flag. Its driving me nuts!! Just let me touch the darn flag! If I hit my goal. Let my person walk pass the flag, if I went over my time! I am having success in my fasting journey. But if my little person never gets to get to touch the flag, I have to get a new app. I can not be the only one that this bothers. It would be nice if you could log calories in the app as a feature also. Just a suggestion. But seriously fix the app so people that hit their fasting goal can not touch or at least standing by that flag! Im currently at my fasting goal, just got the pop up messages congratulating me on hitting my goal yet Im 12 feet away from the flag! Please for the love of Jesus move my little person! Thank you.
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These Handy Intermittent Fasting Apps Will Keep You On Track Whether Youre Fasting For The First Time Or Building A Consistent Schedule
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Intermittent fasting is pretty straightforward, especially when it comes to popular diets. You simply limit the hours you can eat during the day to a specific window. Outside of this window, fast meaning, eat nothing. This simple diet can give your metabolism the kick it needs, help you lose weight and even help stabilize blood sugar levels.
Theres just one tricky aspect to this new way of eating: You need to really commit to your chosen diet and its schedule, eating only during select hours and fasting for longer. Thats why turning to intermittent fasting apps can be particularly helpful.
No matter which kind of intermittent fasting you opt for, an app can make everything easier. Thanks to the increasing popularity of intermittent fasting diets, theres now a wealth of handy mobile apps available so you can stay on track right from your smartphone or tablet. From planning meals to tracking fasts, the right app will help you master every little detail of your intermittent fasting plan.
Check out the following intermittent fasting apps, all of which will make scheduling, tracking and monitoring your progress a breeze:
Best For Fasting Beginners: Zero
Zero is a popular intermittent fasting app for beginners, and its features include:
- Tons of guidance from experts
- Progress tracking
- Integrations with other apps
- $69.99/year, free version available
Zero is the intermittent fasting app of choice for many beginners. If youre new to IF, it can offer a wealth of support and information regarding this dieting style. The guidance from experts is abundant and helpful in keeping new fasters motivated.
Zero also has a handy progress tracker which shows you how far youve come and reminds you of your fasting and eating window each day. This helps you stay on track with your IF eating schedule.
Lastly, Zero is adept at integrating with other apps, including the Apple Health app and Fitbit. This means you can see how your intermittent fasting plan is improving your health and keep your stats up to date.
The Zero app is a great choice for beginners and it offers lots of guidance, but it has some drawbacks. Zero, particularly the free version, is not as personalized as other apps. A personalized fasting plan can make a huge difference to someones weight loss, but this app isnt there yet.
Additionally, though you can get the more basic app for free, it is difficult to find where and how. The paid version of this app feels very forced, which can be off-putting for someone just dipping their toes into IF, looking for a free fasting app to test the waters.
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