Terry Crews Diet Plan
Before adopting his current workout, Terry Crews experienced a few years of poor eating habits and subsequent weight gain. That led him to a fitness plan that he maintains to this day and with the same degree of tenacity. What may come as a surprise to some is that the actor usually trains on an empty stomach.
In a 2019 interview with Mens Health, Crews revealed that hes a practitioner of intermittent fasting. More popular now than ever before, this particular diet involves going long stretches of timeoften as much as 16 hourswithout eating anything at all .
According to Terry Crews, fasting helped put his body back on track after a short-lived rut. In describing the shift, he said, I dont like the way I feel. Ive got to change something. Let me try thisAnd you know what? There might be another stage where I try something else.
When asked about his diet in 2016, Crews told UK-based Coach Magazine, Most days Ill eat my first meal at 2pm and my last meal at 10pm. I like to work out in the morningIm a big wake up, hit it, get it done kinda guythen eat my biggest meal in the eveningI find that restricting the times when I eat means I eat less.
He went on to explain, For the first four or five days I was so hungry it was unbelievable, but all of a sudden my body adapted and the hunger pains went away. Now I dont eat as much, and I get full a lot faster. I also save my carbs for my evening meal.
Image: Muscle and Fitness
Terry Crews Supplement Regime
Terry regularly consumes pre-workouts and protein powders. However, it does not happen around his workouts as he trains at 10 in the morning, which is in the middle of his fasting period.
Terry takes a casein protein powder about thirty minutes before going to bed. Casein protein provides a slow release of amino acids through the night while his body is in its maximum muscle-building state.
Before his workout, Terry does not have a traditional pre-workout. Instead, he focuses on zero-calorie compounds in order to stay in his fasted state. He will have a cup of black coffee about 30 minutes before the workout begins, which contains about 100 milligrams of caffeine.
Terry adds a scoop of powdered branch chain amino acids to his pre-workout cup of coffee. The powder contains six grams of BCAAs per scoop in a 2:1:1 ratio of leucine, isoleucine, and valine.
Terry Crews Diet Regimen
Meal #0 : A glass of amino acids. He drinks a gallon of amino acids a day.
Terry might also have a cup or two of coffee in a day, but with coconut oil and no sugar or cream. The oil provides healthy fats that his body needs in a fasting cycle.
Meal #1 : Eggs and bacon with a salad, or a charcuterie board filled with salami, cheeses, bread, and of course, almonds.
Meal #2 : Protein shake.
Meal #3 : Bread, pasta, bison ribeye, sweet potatoes, and broccoli.
Snack : Cheesecake/Pudding/Pie/Pinkberry
Terry Crews is a self-proclaimed dessert guy. He does not end his day without a slice of cheesecake or two. Terry being Terry uses almond flour as a base for the cheesecake as it provides him with essential healthy fats.
Cheat Days
Terry Crews follow the IF diet six days a week and allows himself one cheat day. On his cheat days, the Hollywood star eats whatever he wants pizza, ice cream, pancakes, you name it.
Related: This Is How You Can Overcome A Cheat Meal
Also Check: How Does Do Fasting Work
Terry Crews Expendables 3 Workout
In this video youll see Crews doing:
- 24s This exercise is a barbell complex where he does 4 exercises in a row. Each is done for 6 reps making 24 total reps. Its a total body exercise that hits your core, arms, shoulders, and lower body. The 4 exercises are:
- Upright Row
- Power Clean With a Push Press
- Romanian Deadlift
- Jump Squat
This routine is something he does to start of his shoulder days. He finds it gets the engine running and gets his shoulders and body warm.
Terry Crews Workout Plan
Crews works out 7 days a week between 4 and 5 in the morning.
Monday Legs
Incline Bench Press x 10,8,6,4Dumbbell Incline Press x 10,8,6,4with Dumbbell Curl x 10,8,6,4Dips 4x Failurewith Push Ups 4x FailureTreadmill Run 30 minutes
1.a Upright Row 4×61.b Power Clean 4×61.c Dumbbell Incline Press 4×61.d Dumbbell Curl 4×62.a Dumbbell Front Raise x 10,8,6,42.b Dumbbell Press x 10,8,6,42.c Machine Lateral Raise x 10,8,6,42.d Rear Delt Raise x 10,8,6,4Machine Shoulder Press x 10,8,6,4Cable Interanal & External Rotation 4×10Dumbbell Lateral Raise with a 3 second static contraction 1x FailureTreadmill Run 30 minutes
You May Like: Losing Weight Without Intermittent Fasting
Intermittent Fasting Is Good For The Brain:
In a fasted state, your metabolism will burn your stored fat for energy. But this type of energy cannot be used by your brain. Your liver has to convert this to a different type of energy called Ketones. There have been many proven benefits to your brain when it is running on ketones for energy. I will talk about this more in the next section of this article.
Terry Crews Workout Program
Terrys athletic background and years of training experience weigh heavily in his training regimen. He prefers compound exercises such as power cleans and deadlifts as he believes these build total-body power and thicken his muscles.
After completing his functional routine, Terry focuses on specific muscle groups using isolation movements. Crews is an advocate of lifting heavy as he believes it helps boost testosterone levels naturally.
Next Read: Isolation Vs. Compound Exercises: Strength, Weight Loss & More
You May Like: When Do Muslims Start Fasting
Terry Crews Workout Routine Research
Lets make one thing clear before we get started. You can NOT out train your diet. So if you didnt get anything from the section abovewell, you better go back and re-read it.
That being said, Bodybuilding.com has done an amazing job at giving us what we need to put together Terry Crews workout routine.
I also took a bit from Muscle and Fitness interviews, but the combination of the two are going to leave us with a killer workout. Im talkin Expendables physique style of training. Go ahead and watch the video so you know what were getting ourselves into:
Looking to step it up a notch?The Superhero Academy
Actor Terry Crews Reveals His Diet And Exercise Routine To Stay Lean Fit & Muscular
An insiders look at the Terry Crews workout and diet. What he does, eats, and what improvements I suggest.
Weighing in at 245 pounds, and standing at 6 2, Terry Crews has a lean, muscular, athletic physique any guy, at any age, would be proud to have.
What many would consider past their prime, a middle aged Crews is one of the most muscular and in shape guys on TV. Want to see what his workout and diet looks like?
Even though Crews is lean with chiseled abs, he still packs plenty of muscle. This impressive physique isnt just for movies like the Expendables. Crews stays ripped all year long.
Being fit is nothing new for the star. Long before Crews hit the big screen he played linebacker in both the college and professional ranks.
After spending a few years in the National Football League, Crew, became a TV gladiator then moved on to sitcoms and movies. Throughout all that time hes remained in incredible shape.
Heres how he does it?
Read Also: How To Transition To Intermittent Fasting
What Kind Of Diet Does Terry Crews Follow
- Crews has engaged in intermittent fasting for several years now and credits it for helping him to stay healthy and maintain his physique. His eating window is from 2-10 p.m. Crews works out in the morning and will drink BCAAs, coffee, tea, and possibly a teaspoon of coconut oil to help him feel satiated.
He Starts His Day With Supplements
In a new interview with Men’s Health, Crews reveals that he typically doesn’t eat first thing in the morning. “When I wake up, the first thing I do is have a glass of waterand I put amino acid powder insideI like to call it stardust,” he tells the publication. He follows this with coffee made with a little bit of coconut oil, but steers clear of solid food until later in the day.
For more on how celebs stay in shape, check out The Exact Foods Britney Spears’ Boyfriend Sam Asghari Eats to Stay Fit.
Also Check: How To Successfully Lose Weight With Intermittent Fasting
Jerry Was Told By His Doctor That He Was About To Go On Blood Pressure Medication If He Didnt Change What He Was Doing
Matt Fitzgerald hired Jerry to print our smoothie Recipe Book. While Jerry was helping get the recipe book production-ready for print, he started taking the advice of the book and made his first superfood smoothie. In just 6-8 weeks, Jerry lost 25 lbs and lowered his blood pressure. His doctor visit after that went excellent and no blood pressure was prescribed!
Terry Crews Workout And Diet
ActorBorn: 1968
Crews was drafted by the LA Rams in 1991. He also played for the San Diego Chargers, the Washington Redskins and the Philadelphia Eagles before retiring from football in 1997 and pursing a career in acting. He has played on the big and small screen, hosted Who Wants To Be A Millionaire and starred in a reality TV series about his family, but Crews may be best known for his funny Old Spice commercials. Crews co-founded a design company called Amen & Amen and is the best-selling author of his autobiography Manhood. He has almost 4 million followers on Instagram. He is 6 feet 2 inches tall and weighs 245 lbs.
Known For:
Don’t Miss: How Is Intermittent Fasting Done
What Terry Crews Really Eats In A Day
Anyone who has seen actor Terry Crews on screen knows that the man must put some careful consideration into what he consumes to fuel his seriously impressive physique. When chatting with Men’s Health for their “Eat Like” series, Crews took fans through what a typical day of eating looks like for him and while you may think he’s just loading up on plain chicken breast and steamed broccoli for every meal, that’s certainly not the case.
One of the main elements of his diet now, something he’s incorporated over the past eight years, is intermittent fasting he’s a huge proponent of the particular style of eating, which many other celebrities swear by , and typically does his workouts fasted, aka before he consumes any food. The two substances that fuel him through those morning hours are water with amino acid powder, which he cheekily calls “stardust” and sips all morning and afternoon, and coffee with no sugar or cream, only coconut oil.
Crews revealed that since he began following intermittent fasting, he’s begun adding more fat into his diet, hence the satiating addition to his morning caffeine jolt. Another go-to liquid in his daily diet is his 5 p.m. protein shake, which helps fill him up and hold him over until it’s time for dinner.
Terry Crews Workout Routine: Is It For You
Crews’ training plan is pretty intense, so that means its not suitable for everyone.
However, dont be discouraged.
If there’s a key takeaway here, it’s that consistency is key when it comes to attaining your fitness goals.
Terry Crews has made a habit out of keeping himself fit. He makes sure he never misses a day of training, but he’s not too hard on himself either.
This icon has struck the perfect balance between maintaining a healthy lifestyle and taking a few liberties with his diet , and I believe that’s something we should all strive for in our own journey towards fitness.
Also Check: What Is Fasting Mimicking Diet
What Does Terry Crews Meal Plan Include
For the most part, Terry Crews fasting plan is a typical 16:8 plan, though his eating window does fall later in the day than is usual. My first meal is at 2 p.m., he says, and then I eat from 2 to 10. He also allows himself some indulgences which technically break the fast a spoon of coconut oil, for example.
Within the times I dont eat the fasting period, which is a 16-hour fasting, he says, I drink amino acid drinks. Ill have coffee, maybe tea sometimes Ill have a little coconut oil on a spoon , that kind of thing. But its never a meal.
He takes it a step further occasionally and allows himself a cheat day or even two. And not just a cheat day but, in his own words, a legendary cheat day when he eats whenever and whatever he wants. Heres how he explains it:
Its one of those things that actually helps you work out. When you say, dont do this, dont do that, its like when they say dont step on the grass. The first thing you want to do is step on the grass. He continues, What you have to do is always indulge yourself occasionally so that you can keep your sanity. I eat really, really good really clean, but sometimes theres a whole weekend where Im like, Hey, I eat whatever I want.
Of course, part of it may be down to his workout. If Crews intermittent fasting plan is a little lax in some areas, his exercise routine certainly isnt.
Terry Crews: Daily Routine
Inspired? Craft a new daily routine with Owaves, a visual planning app that helps you focus on meals, exercise and sleep.
On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore the routines, schedules, habits and typical day in their life.
American actor, comedian, bodybuilder, and former professional football player Terry Crews spoke to Vanity Fair in 2018 about his daily routine and a typical day in his life.
Interview highlights:
- Sleep routine: he usually wakes up at 4.45am and sleeps at 9.30pm.
- Diet: He does 16/8 intermittent fasting , and doesnt eat until 2pm.
- Training routine: He trains at the gym 5 days a week, hitting each muscle group each day, with some ab work, running and plyometric exercises thrown in.
- He used to have an assistant helping him but not anymore.
Read Also: Best Fasting Method For Women
Terry Crews In The Iron Temple
Although cardio may hold an important place in Crews training, theres no way hed be that ripped if all he did was cardio. To get the kind of physique he has, its going to take weightsa lot of them.
While he says that he sees the benefit of bodyweight movements, youre going to want to include some sort of resistance with weights. The fundamental movement of picking something up and putting it down again is, after all, a fundamental part of the human body.
This thinking also dictates the type of exercises he does. Theyre heavy and theyre simpletheres not much more you need other than that. By focusing on complex, compound movements, he can hit a lot of muscle groups at a time while also using plenty of weight.
Does Terry Crews Drink Coffee
Crews doesn’t eat his first meal until 2 p.m. and eats as late as 10 at night. In his 16 hours of fasting, he will allow himself to drink coffee, tea, coconut oil, or amino acid drinks. Crews’ diet includes foods such as apples, vitamin shakes, protein shakes, yogurt with granola, omlets, salad, and chicken.
Read Also: Intermittent Fasting For Fat Burning
Terry Crews’ Strict Diet Is Only Successful Because Of Cheat Days
Simply put, Terry Crews is one of the most likable actors out there today. Yet acting is only one of the trades Crews is known for, as his first brush with celebrity was as a defensive end and linebacker for the Los Angeles Rams, San Diego Chargers and Washington Redskins within the NFL. The Brooklyn Nine-Nine star has also been the host of Who Wants To Be A Millionaire, a furniture designer as the co-founder of design company Amen& Amen, and a best-selling author via his autobiography Manhood: How To Be a Better Man Or Just Live With One. On the heels of his recent work on Deadpool 2, Crews can be seen in the forthcoming film Sorry To Bother You.
Crews was on-site for this year’s Firefly Music Festival in Dover, Delaware, in partnership with Panera. In celebration of Panera’s national expansion of its delivery service, Crews surprised Firefly attendees and campers with deliveries of Panera Bacon Mac & Cheese. On behalf of The Daily Meal, I chatted with Crews — who is on both Instagram and Twitter as @TerryCrews.
The Daily Meal: Are you yourself a cook or a baker?Terry Crews: I’m a little bit more of a cook. My daughter is the baker of the house. She loves to bake cakes and pies. But I like to grill, when I get to grill, it’s on.
Workout Principles Of Terry Crews
Even though he is very busy with his acting career, Terry still ensures that he sticks to a workout regime.
He says it keeps his mind clear.
He told Mens Fitness that he just loves running.
I usually run four miles a day and I can do that in 30 minutes. Running makes me feel so good the endorphin rush it gives has the same effects as an antidepressant.
He says he really notices the difference in his body when he doesnt run he says he becomes irritable then and is not the same person.
But he also realizes that he is not going to get very ripped if he just does running each day. So he also lifts weights four times a week.
He likes using basic exercises and powerful, big movements that work his whole body.
He says its good to incorporate bodyweight stuff into his training.
He believes that resistance is very important.
Read Also: Can You Use Stevia While Fasting
