Why We Like It
Simple fasting and meal tracker app is the easiest way to make your daily fasting routine much less complicated, get personalized insights about your health and keep track of your eating habits.
But many people are deterred from trying intermittent fasting because they think its difficult and they dont know how to start.
Thats where Simple comes in. You dont have to know anything about fasting.
Simple offers a customized program that teaches you what IF is, provides life-hacks, and advice to make IF adoption mindful and easy.
Customized hacks and tips sent daily to inspire you and help with motivation
Smart and flexible tracking
A step-by-step guide to intermittent fasting
Custom fasting protocols
Easy-to-use meal journal for mindful eating
Fasting protocols in the Simple app:
- 16-Hour Intermittent Fast
Simple offers a free version or you can get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
The cost starts from $2.5 per month. The standard subscription options are: 39.99 per year with a 7-day trial and 29.99 per year without a trial period.
The Best Intermittent Fasting Apps You Can Install Today
Many fad diets come and go, but Intermittent fasting has always been there. Like every other diet, you need to be consistent with this diet as well. You have to stick to the diet plan and the eating schedule. The time when you dont eat anything has to be longer. For keeping track of time, its better to have someone remind you to eat your meals. And, there is nothing more reliable than the best intermittent fasting app for that.
Regardless of the type of intermittent fasting, you are choosing for yourself an app can make it a lot more manageable. Owing to the growing fame of intermittent fasting diets, finding the best fasting app is not a big deal. However, theres now a myriad of effective mobile apps in the market to help you follow the strict routine.
How Much Does It Cost To Build Best Intermittent Fasting Apps
The cost is a very vital factor in mobile app development. There is no standard cost of fasting app development as it completely depends on the features and functionality you want to consider in your app.
If you develop an intermittent fasting app with simple and basic features then it will cost you less. But, if you want to consider more advanced features you develop for our app, then the cost will rise.
But, if you ask about rough estimation, then an intermittent fasting app development costs you around $20K to $50K based on the complexity of the app.
Proven to be effective, Intermittent Fasting is being incorporated into peoples weight loss programs all around the world.
Its backed with solid evidence as more and more people are jumping on the bandwagon and seeing incredible results.
The fact that fasting has the potential to reprogram your metabolism only adds to the effectiveness of this weight-loss method, as we all know the key to losing weight is to eat fewer calories than the maintenance level.
The easiest way to get started is to utilize intermittent fasting apps on your smartphone so you can keep at it from anywhere. Well be going over some of the best intermittent fasting apps in this list, but before that, lets get some of the basics right.
You May Like: Does Intermittent Fasting Actually Work
Notable Features Of Zero Fasting App The Fasting Diet App
- Set goals and track your fast with this one of the best intermittent fasting apps
- Read informative articles on topics related to intermittent fasting
- Chart your progress and map your journey with the new calendar view
- Track your weight and sleep patterns with this best fasting app
- Take challenges to align with your goals with Zero fasting app
Fasting App : The Best Free Intermittent Fasting Tracker App
Fasting App is the most gorgeous and completely free intermittent fasting tracker app for Android today. Unfortunately, there is no iOS version at the moment. But it does so many little things right that it’s worth mentioning.
The app guides all types of IF users to pick the right IF plan for them. You can then track your fasting hours, set reminders to begin and end the fast, and record all activity to see it in charts and graphs. It also syncs with Google Fit to track your weight loss and physical activity.
Fasting App is especially great for newcomers to IF. You’ll get a quick explanation of what your body is going through at any stage, corresponding to how many hours you have been fasting. The “Learn” tab has further information you might want to know about IF, with frequently asked questions like what you can and can’t eat. You’re getting it all in your app, without having to go search for it on the internet.
No features are behind a paywall in this app. However, it is ad-supported and those ads can get annoying after a while. If you like the app, it’ll be worth the $4 to stop the ads.
Fasting for Android
Also Check: What Time To Start Fasting
Best Features Of Life Intermittent Fasting App
- Estimates How Long Youve Been In Ketosis For: One of the most unique features of the LIFE App is that you can track how long your body has been in ketosis for. The LIFE App recommends using a ketone meter which measures the amount of ketones within your system via a fingertip blood sample. By gathering that information and tracking it through the app you get the advantage of seeing a much fuller picture of your daily fasting habits and routine.
- Fast With Friends: This app also has a community feature that lets you add friends to see where theyre at in their fasting window. A perfect way to make an office or friend fitness challenge more connected and encouraging.
- Multi Data Point Tracking: Along with tracking ketones, the LIFE App can also track your weight, body measurements, and glucose levels. With all of these different data points in one place, its very easy to see your progress on multiple different levels making it simple to notice trends in your diet and how your body reacts.
- Free and Doesnt Require a Subscription: The LIFE app is free to use and is available on both the App Store and .
What Are You Allowed To Eat On A Clean Intermittent Fast
Even though your main focus would be on when to fast and when to eat, its still important to ensure you follow a clean and healthy diet throughout the week for your own betterment.
Technically, there are no restrictions on what you can eat, but its always a good idea to follow a balanced diet that can help you sustain with enough energy and nutrition on a day-to-day basis.
With all that aside, lets now look at the intermittent fasting apps.
Don’t Miss: Is Fasting Good For Your Body
Fasthabit Meal Tracking App
The FastHabit application is perfect for any method of fasting, if you fast the same number of hours per day or if you change the fast window. For example, it works if you are not 16: 8 or if you are not 5: Method 2 and have a short window to eat on both days.
Image Credits: apple.com
You can see a summary of the last 10 days, which could help motivate you to stick to your schedule of daily fasting time, and you can set reminders that send notifications on your phone or Apple shows when a quick start or end.
Features of Fasthabit App:
Should I Try The Eat Stop Eat Diet
Intermittent fasting diets are often hard to maintain because, well, you’ve got to be okay going without eating for a while.
So, while intermittent fasting diets aren’t necessarily harmful , they may not lead to sustainable weight loss in the long run.
Still, if you’re not totally freaked out at the idea of not eating for 24 hours, it’s fine to try Eat Stop Eat , says Uptonbut it all boils down to finding an eating plan that works for your schedule and personality. If you like this pattern of fasting, great,” she says. “If not, look for another that works for you.”
The bottom line: Eat Stop Eatand intermittent fasting diets in generalmay help you lose weight by helping you consume less calories overall, but they can be hard to maintain.
Don’t Miss: Does 24 Hour Fasting Help Lose Weight
Top 8 Intermittent Fasting Apps To Help You Lose Weight
Oh, man, what time did I stop eating last night?
Its got to be time to eat now, right?
If youve ever asked yourself these questions, youve probably tried intermittent fasting!
And if youre a beginner, you probably sometimes feel confused about your eating windows, fasting windows, and timing and wish there was some easy way to track them.
Well there is an easy way, and its only as far away as your smartphone.
In this post, I review the top intermittent fasting apps, and break them all down for you so you can pick the best one for you and start making your intermittent fasting life easier.
Because life is complicated enough already, right?
Best Intermittent Fasting Apps For Android And Iphone
For those looking to lose weight and improve their health, intermittent fasting is the diet of choice. Celebrities have proclaimed it the finest way to lose weight and feel better. Another factor that makes it so popular? Fasting diets come in many forms and schedules. Some of the most popular types are the 16:8, 5:2, and eat-stop-eat diets.
Have trouble remembering when its time to eat? You dont have to worry about it anymore. Intermittent fasting apps on your iPhone or Android can handle all this.
You May Like: How To Lose Weight With Keto And Intermittent Fasting
Zero: Best Fasting App
Zero is the best intermittent fasting app, consisting of the timers, tools, and journals essential for getting started with this eating pattern. It also has a lot of helpful articles on fasting, the best beverages for drinking during the fasting window, and things to do for better sleep. The app also provides the feature of a mood graph that you can rate. This application is easy to use and provides unique features completely free of cost. You can also get the premium version of Zero at $69.99 a year, in which you get complete guidance on fasting from a coach.
Apple Cider Vinegar Gummies
$63.99 for 3 bottles, Available in their online shop and with a subscription
Apple cider vinegar has been a health and wellness staple for centuries. Research suggests that it has many benefits, including lowering blood sugar, promoting a healthy digestive system, and calming acid reflux. DoFastings Apple Cider Vinegar Gummies integrate these benefits with vitamins B6, B12, and folic acid. These gummies are gluten-free, non-GMO, vegan, and free of artificial colors and flavors.
The gummies are a great alternative to drinking apple cider vinegar because in liquid form apple cider vinegar erodes tooth enamel and can damage the esophagus. It is possible to water down apple cider vinegar, but the taste is too strong for some people.
There are other apple cider vinegar alternatives on the market. Most notably is Braggs ACV Supplement in capsule form. At $19.99 for one bottle, Braggs price is comparable to DoFastings.
You May Like: Which Blood Tests Require Fasting
Best Intermittent Fasting Apps To Try In 2021
Intermittent fasting is an eating pattern where people cycle between periods of fasting and eating. It is not directly related to dieting it does not change what you eat it changes when you eat.
There are many different variations of intermittent fasting. The most popular ones are:
- The 16:8 Method: involves fasting every day for 16 hours and restricting your daily eating window to 8 hours.
- The 5:2 Method: involves eating normally for five days and then restricting your calorie intake to 500-600 calories on the other two days.
- One Meal A Day : is an extreme fasting method where you fast for 23 hours a day and eat whatever you like for one meal.
If you do choose to try one of these variations, make sure that the food you eat contains all the proper nutrients your body needs.
Several studiessuggest that intermittent fasting can effectively prevent weight gain and promote weight loss. In fact, this type of short-term fasting can increase your metabolic rate by 4-14%, helping you burn even more calories. According to an in-depth review paper published in ScienceDirect, intermittent fasting can result in 3-8% weight loss over 3-24 weeks.
Overall, it can be an incredibly powerful method for weight loss. If you want some good resources to help you adapt this method, we have gathered some of the most useful, feature-rich intermittent fasting apps.
Dont Miss: Is Fasting Necessary For A1c Test
Fastic: Fasting App & Intermittent Fasting Tracker
With more than 17 million users, Fastic is an intermittent fasting app where you can find the support and motivation you are looking for. This fasting app will help you develop healthy eating habits with experts.
Unique Features of This Intermittent Fasting App
-> Attain the ideal body type that you wish to have with the help of this iOS and Android intermittent fasting app.
-> Improve the self-healing mechanism of your body with the help of this mobile application.
-> Stabilise insulin levels and normalize your blood sugar level by practicing intermittent fasting with this mobile app.
-> Allergies and inflammations can be prevented or reduced by following the fasting with this app.
Google Play Store Rating: 4.7
Apple App Store Rating: 4.8
Also Check: Can You Drink Alcohol On Intermittent Fasting
Don’t Miss: How To Make Intermittent Fasting Work
What Are The Best Intermittent Fasting Apps
Intermittent fasting refers to a type of eating pattern that creates a cycle within a period of fasting and eating. It does not define which meals you should have or when you should eat them.
The most recommended intermittent fasting process is 16:8. This system includes 16 hours of fasting and 8 hours of eating. It serves various health benefits of weight loss to enhanced metabolism.
Another technique is 5:2, which ensures calorie restriction for two days out of seven days, and in the rest five days, you need to have balanced food. You have to choose a particular fasting method according to your lifestyle.
Free fasting app can assist you in controlling glucose level, liver fat, cholesterol, and blood pressure. Here are the lists of apps you can use in 2021-22.
Read Also: What Is 14 10 Intermittent Fasting
Want To Know More About Intermittent Fasting
Alright, folks, I hope you appreciate the efforts of the research and it gave you some insights into the apps mentioned.
In fact, if you wish to get started right now but need more guidance and support where and how to start exactly, sign up for our 21 Day Intermittent Fasting Challenge and get to know everything you need to successfully master the intermittent fasting diet and lifestyle.
* these fasting apps have sponsored this article. However, I would have included them anyway, because these are great apps that will help to make your intermittent fasting journey easier.
Don’t Miss: Which Type Of Intermittent Fasting Is Best
Zero: Fasting & Health Tracker
Developed by Big Sky Health, Zero offers expert guidance, goal-based fasting plans, personalized insights, and advanced tracking to help you to manage your weight, boost energy, reduce inflammation and get longer, healthier life.
Available for iPhone and iPod users, this free app also can be used to join seasonal events and group fasts that align with your goals. Rated 4.8 stars on App Store by 329.4K users, this app also comes with Zero Plus that has awesome premium features.
Compatibility: iPod Touch and iPhone with iOS 11.0 or later.
What Are Intermittent Fasting Apps
Thinking to develop a fasting app? Intermittent fasting apps are the new startup app concept in the health and wellness industry.
Intermittent fasting takes commitment, strict planning, and a lot of resisting temptation. In other words, its not the easiest regime there.
Well, If you are having questions like,
Is the intermittent fasting app free?
Are there any free intermittent fasting apps?
How to develop a fasting app?
Which intermittent fasting app is best?
We are going to cover here all your questions.
Yes, you are still on a diet.
To make things even more difficult, once you decide to try it, you have to decide what type of fasting you go:
- Alternate day fasting
- Eat-stop-eat, the Warrior Diet, the list goes on.
- 5:2 diet ,
Considering intermittent fasting a part of healthcare, it is a huge industry. Your little contribution to healthcare app development can definitely help to improve peoples health on another level.
Check out here a curated list by us already improving an individuals life.
Don’t Miss: Why Should I Do Intermittent Fasting
Are You Looking For The Best Free Intermittent Fasting App
Water fasting app free. The basic features four essential tools for the fasting life. It notifies you of keto stages, water consumption, mood and weight tracking, and others. Procedure for water fasting water fasting 7 days how to make the right water fasting diet water fasting kaskus 3 days water fasting experience water.
I do not feel limp or hungry. Fast track your goals when you track your fasts with zeroexpert guidance, insights, and accountability to unlock a longer, healthier life. Fasting isnt just a way to demonstrate faith and devotion.
You might also be confused about terms like fasting windows, 16/8, or the 5:2. Wondering what intermittent fasting app delivers the best results? There are health benefits to fasting as well.
The zero interface is simple, intuitive, and easy to navigate. Youve heard about the benefits of drinking water.still, you may need prompting, reminding, and inspiring. The benefit that interests most people is weight loss.
Zeros advisory team includes some of the worlds leading doctors and researchers, including our chi There are social support features that allow users to chat with other fasters among the community. Some evidence suggests that water fasting may even suppress genes that encourage cancer cells to grow.
zero is the worlds most popular fasting app. Zero is an app that can be customized to track your fasting times, so it will work no matter which type of if plan youre following. The health benefits of water fasting.